Chantenay Carrot Ginger Soup

This Chantenay Carrot Ginger Soup is made with small, sweet Chantenay carrots and lots of fresh ginger, garlic and yogurt, a warming bowl of goodness.

My older sister Tanya was a huge fan of cooked carrots, often cooking up a pot of sliced ones to serve as a side dish or frankly just to eat the whole lot as a meal. I must admit that I also cooked them as a side dish but way, way more rarely. Carrots had to be just about the last item in the vegetable drawer for me to choose them as a cooked side dish.

My younger daughter was even less of a fan than I was. When I would serve cooked carrots, I’d give her a few raw carrot sticks as her side. Hey, she was eating vegetables and since they weren't my favorite either, I completely understood. 

But soup? Soup changes everything. Sweet carrots roasted then pureed in delicious savory soup is perfect for rainy cold days, especially with plenty of warming fresh ginger. 

Chantenay carrots are a British-grown heirloom varietal known for their diminutive size and extraordinary sweetness. Originally cultivated in the Chantenay region of Northern France as far back as the 1800s - hence the name - they fell out of favor there in the 1960s when food production became increasingly mechanized. 

They are enjoying a resurgence of popularity in the UK now though. Whenever I see a bag in my local grocery store, I cannot resist buying some. They are so sweet and so cute! 

Chantenay Carrot Ginger Soup

If you can’t find Chantenay carrots, substitute seasonal local carrots from wherever you live. If the internet research can be believed, smaller young carrots are sweeter than larger older ones. This recipe is adapted from one on The Mediterranean Dish. 

Ingredients  

Extra virgin olive oil

1 lb or 450g Chantenay carrots, scrubbed

Fine sea salt 

Freshly ground black pepper

2 large garlic cloves

2 in or 4 cm knob fresh ginger

4 cups or 960ml vegetable or chicken stock, divided

1/4 cup or 61g Greek yogurt, plus extra drizzled for serving, optional

1/4 teaspoon ground cumin

Method

Preheat your oven to 375°F or 190°C and line a baking pan with a silicone liner or baking parchment for easy clean up. 

Peel and mince the garlic and ginger. 

Trim the roots ends off of the little carrots. 

Pile them in your lined baking pan and drizzle them with olive oil. Sprinkle on a few good pinches of salt and a few generous grinds of black pepper. 

Use your clean hands to toss the carrots around to distribute the salt and pepper and coat them with the oil. Spread them out in a single layer.

Roast the carrots for 20 minutes. 

Stir them around and roast for another 10-12 minutes or until they are fork tender and slightly caramelized. Remove from the oven and set aside to cool.

When the carrots are cool enough to handle, place them in a blender along with the garlic, ginger and some of the broth. 

Puree until the mixture is smooth. Transfer the carrot puree to a heavy cooking pot.

Add the remaining stock to the blender and give it a swish so you don't leave any pureed carrots behind. Pour that into the pot. Place the pot on medium heat and bring it slowly to a low boil. 

Stir occasionally and cook for about 30 minutes or until it’s reduced slightly and the garlic odor has tempered.

Turn the heat to medium-low and stir in the yogurt and ground cumin. 

Cook till it's heated through then remove from the stove.

Transfer to serving bowls and add a few drizzles of yogurt to garnish, if desired. 

Enjoy!

It’s Sunday FunDay and today we are sharing dishes cooked with root vegetables. Many thanks to our host Mayuri of Mayuri’s Jikoni. Check out the links below. 

• Arbi Ka Paratha from Mayuri's Jikoni
• Beetroot Paneer Rice with Leftover Rice from Cook With Renu
• Chantenay Carrot Ginger Soup from Food Lust People Love
• Ginger Almond & Poppy Seed Vadi from Sneha's Recipe
• Maple Miso Root Vegetable Medley from A Messy Kitchen
• Parsnip and Leek Soup with Cumin and Mustard Seeds from Karen's Kitchen Stories
• Roasted Beet Galette from Amy's Cooking Adventures
• Roasties from Sid's Sea Palm Cooking
• Sweet Potato Shepherd's Pie from Making Miracles

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Coconut Cream Date Caramel

Thick, rich and naturally sweet, this coconut cream date caramel is made with Medjool dates. This no-cook recipe is fast, easy and accidentally vegan! 

A couple of years back, I bought some dates to make a recipe that only called for a few. I don’t even remember what that was but it must have been worth it or I wouldn’t have bought the whole pack.

The dilemma: What to do with the rest of the dates? This coconut cream date caramel was perfect. Creamy, smooth and not too sickly sweet. Even better, it is vegan so I was able to share it with a friend who can’t eat dairy. 

Coconut Cream Date Caramel

This recipe makes just a little less than 1 pint jar will hold, 1.9 cups or 450ml. The finished caramel weighs 1.23lbs or 560g. Assuming the coconut cream can has been sitting on the shelf for a while without being shaken, the thickest part of the cream will have risen to the top. That’s what you want to measure and use.

Ingredients

15 Medjool dates – about 12 1/2 oz or 355g before pitting

1/4 cup or 60ml unsweetened coconut cream from the top of the can

1/3 cup or 80ml date water from soaking

2 teaspoons vanilla extract

1/2 teaspoon fine sea salt or more to taste

Method

Use a sharp knife to cut the dates in half. Remove and discard the pits and any hard bits (adhering fruit stalks) on the stem ends. 

Put the pitted dates in a heatproof bowl and cover them with hot water. Leave to soak for about 10 minutes.

Open the can of coconut cream from the bottom, if possible, and pour off the liquid and save it. 

Measure out 1/4 cup or 60ml of the thick cream. Make up the correct amount, if necessary, by adding a little of the thin cream. You can use the rest in another recipe, like a saucy curry.

Drain the dates, reserving 1/4 cup or 60ml of the soaking water. 

Add the pitted dates to a food processor along with the coconut cream, soaking liquid, vanilla and salt. 

Process until super smooth, scraping down the food processor occasionally. 

Spoon into a clean jar or covered vessel and store in your refrigerator for up to 2 weeks or longer. Let your nose guide you. 

This is lovely spread on toast, spooned into yogurt or warmed and drizzled over ice cream. 

Enjoy!

Welcome to the 3rd edition of Alphabet Challenge 2026, brought to you by the letter D. Many thanks to Wendy from A Day in the Life on the Farm for organizing and creating the challenge. Check out all the D recipes below:

• Chocolate Covered Sandwich Cookies with Dulce de Leche from Karen’s Kitchen Stories
• Coconut Cream Date Caramel from Food Lust People Love
• Dalithoy, Konkani Style Dal from Mayuri’s Jikoni
• Deviled Egg Charcuterie Board from Blogghetti
• Dirty Shirley Cocktails from Jolene’s Recipe Journal 
• Dragon Paneer Roll from Magical Ingredients
• Ricotta Gnudi with Creamy Mushroom Sauce from A Day in the Life on the Farm
• Keto Dairy Savory Crepes with Almond Flour from Sneha’s Recipe
• Parmesan & Cheddar Pimento Corn Chip Dip from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice 
• Sesame Dandelion Greens, Siguemchi Namul-Style from Culinary Cam
• Sticky Toffee Swirled Cookies from A Messy Kitchen

Here are my posts for the 2026 alphabet challenge, thus far:

A: Ají de Cerdo aka Peruvian Pork Stew

B: Baby Cos Peach Salad with Blue Cheese Dressing 

C. Traditional Cullen Skink 

D. Coconut Cream Date Caramel - this post!

To check out the Alphabet Challenges for 2024 and 2025, click here.

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Smoky Spicy Roasted Almonds

These smoky spicy roasted almonds are seasoned with cayenne and smoked paprika. They are super easy to make and perfect for snack time or happy hour.

I’ve been trying, at my doctor’s request, to up my protein intake and eat a bit more healthily. While the calorie count is rather high for almonds, most of it is from so-called “healthy fats” and they add fiber and protein to a balanced diet. At least, that’s what I’ve been reading! 

So, when our host for this week’s Sunday FunDay said that since tomorrow, 16 February is National Almond Day, today we should share almond recipes in celebration, I knew I wanted to make my new favorite snack. 

A lot of recipes for roasted nuts toss them in oil to get the seasonings to stick but I learned from my friend and fellow blogger Sue from Palatable Pastime, that egg whites do a much better job. Bonus: they add very few extra calories and the egg whites bake up dry so your nuts are lovely and crunchy. Thanks, Sue! 

 If you like smoky and spicy, these are going to be your new favorite snack too! 

Smoky Spicy Roasted Almonds

Regular paprika won’t do here. You need the smoked to impart that wonderful smoky flavor. Adjust the cayenne according to your preferred spice level. I use a minimum of a1/2 teaspoon!

Ingredients 

2 tablespoons egg white

2 cups or 300g whole raw almonds

1 teaspoon smoked paprika

1/2 teaspoon fine sea salt

1/4-1/2 teaspoon (or more!) cayenne pepper

Method

Preheat your oven to 325°F or 163°C and line a baking pan with foil or a silicone liner for easy cleanup.

In a medium bowl, whisk the egg white until it’s foamy to make sure it is completely broken down.  

In another bowl, combine the smoked paprika, salt and cayenne pepper. 

Toss the almonds in the egg white and stir them till coated. Sprinkle the spice mix on the almonds.

Toss lightly to season.

Spread the almonds out evenly on your prepared baking pan.

Bake in your preheated oven for 15 minutes. Take the pan out and give the almonds a good stir and separate any almonds that are stuck together. 

Bake for an additional 12-15 minutes or until lightly roasted. Watch closely towards the end of the cooking time to make sure they aren't getting too brown.

Cool in the pan. The almonds make a lovely crackling sound as they cool, which is fun. 

Serve immediately or leave to cool completely before storing in an airtight container.

If you’re not going to eat them all within a week or two, store them in the refrigerator for up to three months or in the freezer for up to six months. This keeps them from turning rancid on you, as nuts can do.

Serve as a snack at happy hour with the beverage of your choice. It’s chilly right now so we aren’t drinking iced drinks but these also go down a treat with a cold beer or crisp white wine. 

Cheers! Happy National Almond Day. Enjoy! 

As I mentioned above, it’s Sunday FunDay and today we are sharing almond recipes. Many thanks to our host, Camilla of Culinary Cam. Check out the link list below. 

• Almond Date Balls from Mayuri's Jikoni
• Banana Pancakes from Sid's Sea Palm Cooking
• Basil Almond Pesto from Sizzling Tastebuds
• Chinese Almond Cookies from Karen's Kitchen Stories
• Copycat Panera Thai Chicken Salad from A Day in the Life on the Farm
• Energy High Protein Shake from Sneha's Recipe
• Gató de Almendras Mallorquín from Culinary Cam
• Grain Free Almond Flour Cinnamon Pancakes from A Messy Kitchen
• Lemon Almond Muffins from Making Miracles
• Smoky Spicy Roasted Almonds from Food Lust People Love

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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