Food Lust People Love: Greens and Pea Manicotti

Use your favorite greens to make Greens and Pea Manicotti, a lovely savory vegetarian main course of crepes filled with peas, goat cheese, ricotta and, of course, greens, covered in a fragrant tomato sauce.

When my elder daughter came home from university the first summer after her freshman year, she surprised me with the news that she had become a vegetarian. But I guess I really wasn't that surprised since I knew that her new best friends were mostly vegetarian and that sort of thing rubs off on a person.

When her little sister followed in her footsteps, not just to the same school, but into vegetarianism, no surprise at all there. Frankly, I think it's a great thing - I'm not ready to go there yet, but I fully supported their choice. Neither of them is completely vegetarian these days, but we do eat more meatless meals because I discovered during those years that there are many delightful recipes without it.

Several years ago, while I was researching recipes on the internet, I came across what sounded like a rich, satisfying vegetarian dish and I couldn't wait to give it a try. I had to make a few changes because of what I had available but it was very tasty and I've made it again since.

It would be perfect for a Meatless Monday dinner or a Lenten meal for those who fast from meat, whether all month or just on Fridays. If you are looking for more meatless casserole recipes, make sure to scroll down and check out the link list from my Sunday Supper friends.

Greens and Pea Manicotti

My greens and pea manicotti is adapted from this recipe here. I love her writing. She's funny and she has great recipes so go check her out. Here's my favorite post!

Ingredients
For the filling:
3 oz or 85g goat cheese
4 1/2 oz or 125g fresh ricotta or small curd cottage cheese
5 oz or 140g raw greens of your choice (spinach, kale, silver beets, etc.)
6 oz or 180g frozen peas, thawed
1 large clove garlic
1 whole egg
Zest of one lemon
Black pepper
1/2 teaspoon salt
4 oz or 225g freshly grated Parmesan
1/4 cup or 60ml whipping cream
Sea salt
Black pepper

For assembly:
1 1/2 cups or 240ml tomato sauce – store bought will work if you have a favorite or make this sauce, from my eggplant parmigiana recipe. It freezes very nicely so the extra will come in handy for future meals.
10 6-inch or 12cm crêpes (recipe here)
1 oz or 55g freshly grated Parmesan

Method
Clean your greens thoroughly and remove any thick stems. Rinse them at least three times.

These are silver beet greens but I've also made this with kale.

Yes, I know the package might say pre-washed. It’s lying to you. Just like when I told my mother I had vacuumed but I really just ran the vacuum cleaner around to make the lines on the shag carpet without turning it on. (Fact: The vacuum cleaner is much easier to move when it’s not sucking.)

Steam the greens for several minutes with the lid on.

Remove and cool by immersing in some cool water. Spin them dry in a salad spinner or a dry tea towel. If they still feel too wet, give them a squeeze with your two hands.

Using a fork, break your goat cheese and ricotta up into small crumbles. Chop your clove of garlic.

Add the greens, peas and garlic to your food processor and pulse. If you hear a clank, clank, clank at this point, realize that your peas are still frozen.

Pour the whole mess into a microwaveable bowl and thaw properly this time. Jeez. Okay, try again. You are looking for a rough mixture that still has lumps and bumps.

Now add the lemon zest and Parmesan to your other cheeses.

In a bowl big enough for thorough stirring, add the cheese mixture to the greens and pea mixture. Sprinkle on your salt and pepper. Give it a good stir. Taste it and add more salt, if necessary.

Now add the egg and stir again.

Add the cream and stir again. Your filling is ready and just needs to hang out for a while in the refrigerator to allow the flavors to develop.

Time to get on with the tomato sauce and the crêpes. By the time you have those two done, the filling should be ready to use. Follow these two recipes here and here. Make double the crêpe recipe and you can easily half the tomato sauce. Or make the full batch and freeze some. Go ahead, get on with them. We’ll wait here.

Just twiddling while we wait.

Okay, so, when you are ready to fill your crêpes and bake, preheat oven to 350°F or 180°C. Spray a little Pam in your baking dish or drizzle in a little olive oil and rub it around. Cover the bottom of your pan with about a 1/2 cup or 120ml of your tomato sauce.