Spicy Asian Chicken Noodle Soup

Spicy Asian Chicken Noodle Soup is light and flavorful with a kick of chili that clears your head and warms your body. Also, evidence may be merely anecdotal, I do believe that chicken soup is the best treatment for colds and coughs and general weariness of winter.

After last week’s indulgent recipes, #SundaySupper is focusing on healthy meals today!  Our host, the lovely Sunithi from Sue’s Nutrition Buzz is all about good food, made healthier.  I chose to make chicken noodle soup because it’s one of the comfort foods of my childhood.

Make sure you scroll on down to the bottom of this post to see what other wonderful healthy dishes my fellow bloggers have cooked up for you this week.  There are even some fabulous, guilt-free desserts!

Spicy Asian Chicken Noodle Soup

Ingredients to serve four

4 medium boneless, skinless chicken breasts – about 1 lb or 500g

Sea salt

Black pepper

8 cups or almost 2 lt chicken stock

One stalk lemon grass

6-7 stalks green onions

1-2 red chilies (depending on your heat tolerance)

Large thumb fresh ginger

2 tablespoons fish sauce

1 medium carrot

5 1/4 oz or 150g (or more if you love them) snowpeas or mange-tout

200g fresh baby corn (about 12 little ears)

6 oz or 170g bean thread noodles

(Note: Feel free to substitute your preferred vegetables, sliced thinly.  Just about anything fresh would taste good in this soup.)

For serving:

Small bunch fresh cilantro or coriander leaves

1 lime

Method

Start by slicing your chicken breasts thinly, then sprinkle them with some flakey sea salt and a few good grinds of fresh black pepper.  Put them into a bowl and give them a good stir.  Cover with cling film and pop the bowl in the refrigerator.

Put your chicken stock in a large pot.  Bring it to the boil and then turn the heat down to simmer.

Cut the root ends off of the lemon grass and the green onions and slice the white parts very thinly.  For the lemon grass discard the hard green part of the stalk or have a read here of some ideas to use it.  Cut the green part of the onions into 1 inch or 2cm lengths and set them aside to use later for garnish.

Chop your red chilies.  Peel and mince your ginger. 

Add the white parts of the lemon grass and green onions, the ginger and the chilies to the gently simmering stock.  Add in the two tablespoons of fish sauce.

The longer you simmer, the better the soup will taste, but ideally this step should take a minimum of 20-25 minutes.

Meanwhile, pull the tough threads off of both sides of your snowpeas and cut your baby corn into short lengths.

Cut your carrot into little matchsticks using a sharp knife, or if you have a handy tool like mine, (a gift from a dear friend who knows me very well – purchased at Lakeland) use that. (Update: Since a few people asked, I found a Google Affiliate ad for a similar julienne peeler from SurLaTable and I've added it at the bottom.  I think I earn a few cents if you buy through the link.)

Some recipes call for the chicken to be added to the stock a few minutes before the vegetables but I find that makes for a cloudy soup.  So, pan-fry your sliced chicken with a little drizzle of olive oil over a high heat until it is just cooked, possibly still a little pink inside.  It will finish cooking as it sits in the pan.  (If cloudy chicken soup doesn’t bother you, feel free to add the chicken straight into the pot.)

Cover the bean thread noodles with very hot water in a heatproof bowl and allow to soften.  This takes just a few minutes.  Drain in a colander and then cut the noodles with a pair of sharp, clean scissors.  This will make them way less messy to eat.  Set aside until ready for serving.

When you are almost ready to serve, chop your cilantro and slice the lime into wedges.

About five to 10 minutes before you want to eat, depending on how crunchy you like your vegetables, add the carrot, snowpeas and baby corn to the pot.  Turn the fire up slightly and cook until the vegetables are your desired doneness.

To serve, add some of the noodles and chicken (if it’s not already in the stock) to the bowl.  Fill the bowl with hot broth and a share of the cooked vegetables.  Top with a little cilantro and green onion.  Each person should get a lime wedge for squeezing into the soup.  

Enjoy!

Finish up that box of Valentines’ Day chocolates.  Go ahead.  We’ll wait.  *drums fingers and whistles*  Okay, now follow these links to make something delicious and healthy for your next meal!

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• Turkey and Black Bean Taco Burgers by In The Kitchen With K P
• Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
• Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
• Slow Cooker Baby Back Ribs by I Run For Wine
• Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
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• Confetti Cabbage and Salmon Wraps by The Roxx Box
• Escarole and Beans by Midlife Roadtrip
• Cajun Black Beans by Ruffles and Truffles
• Caprese salad by The Little Ferraro Kitchen
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Guilt Free Skinny Desserts & Snacks

• Chocolate Avocado Cake by Gotta Get Baked
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• Sugar Free Banana Almond Muffins by What Smells So Good?
• Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
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• Dark Chocolate-Dipped Apricots by girlichef
• Homemade Protein Bar Recipe by Masala Herb
• Skinny Chocolate Almond Pudding by Basic N Delicious

• Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

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