Sprouted Spelt Date Muffins #MuffinMonday

Sprouted spelt date muffins pair the nuttiness of spelt with the natural sweetness of dates. These are the perfect breakfast or snack any time of the day.

If you saw the yeasted round loaf I baked with sprouted spelt a couple of weeks back, you already know that it was a new ingredient for me. What I didn’t tell you was how hard it was to find here in the fourth most populous city of the United States. I assumed it would be easy.

Houston has become well-known lately as a foodie destination. Don’t believe me? Check out this article on GQ, for one. And David Chang called it no less than his favorite food city on his Netflix show Ugly Delicious. From the specialty stores that carry imported ingredients from Asia, the Middle East, and both Eastern and Western Europe, not to mention the many grocery store chains vying for my food dollar, I thought I could get anything here.

Turns out that sprouted flours are easy to find online, not so easy to buy in a Houston shop. I finally found a five-pound bag in Sprouts. Five pounds! Fortunately, we love the bread it makes. Expect to find more sprouted spelt recipes in the coming months. Meanwhile, start with something easy, like muffins.

Sprouted Spelt Date Muffins

I adapted this recipe from one on the King Arthur website. The weight they list for 2 1/4 cups of flour did not reflect my own measurements, which you will find below. I really cannot explain the discrepancy but I can tell you that I weighed my sprouted spelt and that exactly how much I used to make these muffins.

Ingredients
1/2 cup, firmly packed, or 113g stoned dates
2 cups or 240g sprouted spelt flour
1/4 cup or 50g brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 cup or 240ml milk
2 large eggs
1/4 cup or 60ml canola or other light oil

Method
Preheat your oven to 350°F or 180°C. Grease and flour a 12-cup muffin tin, or line it with paper or silicone baking cups.

Chop the dates roughly and set aside some pieces for adding to the top of the muffins.

Whisk all the dry ingredients in a mixing bowl then add in the dates.

Stir well and use your fingers separate the sticky date pieces until they are all well coated with flour.

In another mixing bowl, whisk together the milk, eggs and oil.

Fold the wet ingredients into the dry ones until they are just combined. Do not over mix.

Fill the muffin cups two-thirds full. Top with the reserved chopped dates.

Bake in your preheated oven for 20 to 25 minutes, or until they are golden brown.

Cool in the pan for a few minutes then remove the muffins and cool on a wire rack.

Enjoy!

Check out the first lovely muffins of 2020 my Muffin Monday friends are sharing today!

• Bakery Style Double Chocolate Muffins from Making Miracles
• Cherry Chip Muffins from Jolene's Recipe Journal
• Cinnamon Sugar Muffins from A Day in the Life on the Farm
• Jelly Muffins from Karen's Kitchen Stories
• Macaroon Muffins from Passion Kneaded
• Sprouted Spelt Date Muffins from Food Lust People Love

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all of our lovely muffins by following our Pinterest board. Updated links for all of our past events and more information about Muffin Monday can be found on our home page.

Pin these sprouted spelt date muffins! 

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Quick Corn Chowder - in an Instant Pot

This quick corn chowder is creamy and rich. It’s made with cream, cream cheese and plenty of sharp cheddar, not to mention tender red potatoes and crispy bacon. You can enjoy this savory warming soup in fewer than 30 minutes because instead of a long, slow simmer, it’s cooked under pressure in an Instant Pot.

Way back in 2016, I ordered an Instant Pot from Amazon. We were only in the States for a few weeks and, much to my chagrin, I never got around to trying it out before we headed home to Dubai. It never even made it out of the box. Of course, the Instant Pot couldn’t come with because it’s 110V and Dubai runs on 220V.

Since then I’ve traveled back and forth from overseas to Houston, only managing to get organized enough to make one recipe in the Instant Pot. It was delicious - a carrot snack cake, but still. Only one in almost four years of holidays with the Instant Pot. Sad, right?

That’s why I’ve joined a new bloggers group called Multicooker Monday where we will be sharing recipes using Instant Pots, slow cookers, sous vide precision cookers and even air fryers. This is our inaugural post. I hope this is the motivation I need to use the darn Instant Pot more. Make sure to scroll down to the bottom to see what everyone else has made today.

Quick Corn Chowder

If you don’t have an Instant Pot, this recipe can also be made using a traditional pressure cooker, or go old school and slow simmer the ingredients until the corn is tender and the potatoes are cooked through, before adding the cheeses, cream and milk in a stovetop soup pot. My recipe has been adapted from one on Taste of Home.

Ingredients
3 thick cut slices smoked bacon (about 6 oz or 170g)
1 medium onion, chopped
3 garlic cloves, minced
3 1/2 cups or 830ml chicken stock
3 cups or 16 oz or 450g fresh or frozen corn
4 medium (or 8 small) red potatoes
1/2 teaspoon freshly ground black pepper
1/2 teaspoon sugar
1/4 teaspoon ground cayenne
4 oz or 113g sharp cheddar cheese, grated, plus extra for garnish, if desired
2 tablespoons cornstarch
4 oz or 113g cream cheese
1/2 cup or 120ml heavy whipping cream
1/2 cup or 120ml milk
Salt to taste
To garnish: green onion tops, chopped

Method
If you are using medium sized red potatoes, peel them and cut them into 1/2-inch or 1cm cubes. If you are using the baby red potatoes just cut them in half. Put the potatoes in a bowl with cool tap water and set them aside.

Cut bacon slices in small pieces and put them in the Instant Pot in as close to a single layer as you can manage.

Press the Sauté button and adjust to high heat. Cook the bacon bits scooting them around with a wooden spoon or silicone spatula to make sure they are all starting to crisp up. Keep stirring and frying until they reach your desired crispness, about 7-8 minutes.

Scoop the bacon bits out with a slotted spoon and put them on a paper towel to absorb the grease. Pour the bacon grease out into a heatproof measuring cup and then put 2 tablespoons of it back into the Instant Pot. (Save the rest of the bacon fat in a clean jar in your refrigerator for use in another recipe.)

With the Instant Pot still on sauté, add in the chopped onion and minced garlic. Cook for several minutes, stirring often, or until the onion is translucent.

Add in the chicken stock, corn, red potatoes, the two ground peppers and the sugar.

Lock the lid on your Instant Pot and make sure the vent is closed. The original instructions say to select manual setting; adjust the pressure to high and set the time for 15 minutes. I have one of the older Instant Pots so the instructions are a little different for mine. I select Soup, then adjust to high and set the time. Yours may differ as well so consult your owner’s manual.

When the cooking time is up, quick-release the pressure according to the manufacturer's directions.

Combine the grated cheddar with the cornstarch and mix well to coat. This is a great way to ensure that you don't create any lumps when adding the cornstarch to the soup.

Once again, select the sauté setting on your Instant Pot and adjust for low heat. Pour the cream and milk into the chowder. Stir well. Add the cream cheese cut in cubes. (Most of it sunk immediately!)

Add in the cornstarch-coated cheese and stir well.

Cook, stirring constantly, until the chowder thickens slightly and the cream cheese is completely melted, about 6-8 minutes. Taste for salt and add a little, if needed. Since chicken stock and cheese can both be quite salty, I often find that no additional salt is necessary for my taste. You do you.

Add in the crispy bacon, keeping back a little for garnish. Serve each bowl sprinkled with green onion tops, the reserved bacon, and if desired, (DO IT!) additional grated cheese.

Enjoy!

Super big thanks to Sue of Palatable Pastime for creating the multicooker group and hosting our inaugural event. I am looking forward to using my Instant Pot more. Check out the other multicooker recipes below!

• Instant Pot Mashed Potatoes with Sour Cream and Chives from Karen's Kitchen Stories
• Instant Pot Chicken and Mushrooms from Making Miracles
• Instant Pot Spaghetti from Palatable Pastime
• Quick Corn Chowder - Instant Pot from Food Lust People Love

Pin this Quick Corn Chowder!

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Linguine Pescatore #FishFridayFoodies

Linguine Pecatore or fisherman’s linguine features shrimp, squid, scallops, clams and mussels in a fresh tomato sauce tossed with pasta. This delicious main course is as fragrant as it is delicious. Squeeze on a little lemon juice for a bright, flavorful mouthful!

Several years ago I had the good fortune to accompany my husband on a business trip to Italy. We landed in Bologna and took a train up to Venice for a couple of days of holiday before renting a car and driving south down the east coast to Ravenna for the business meetings.

One evening while in Venice, we happened upon a little trattoria with just a few tables down a back alley. We ordered the pasta pescatore, a dish made for two and a specialty of the house. It was so good that sometimes I even eat it in my dreams. This is my recreation of my memory of that dish. I’m not sure anything can live up to seafood eaten on a wonderful Venetian holiday, right near the sea, but this comes close.

Linguine Pescatore

For this dish, I used a pack of frozen mixed seafood that included raw shrimp, squid and scallops as well as cooked green mussels, in addition to fresh shrimp and live clams. Substitute your favorite seafood. If you can’t find flavorful ripe tomatoes, by all means use canned Italian tomatoes. In a dish this simple, good tomatoes make a huge difference.

Ingredients
3 vine-ripen tomatoes (about 3 cups, chopped)
4 Tablespoons olive oil
1/2 medium onion, peeled and minced
3 cloves garlic, peeled and minced
10 cleaned clams
1/2 cup or 120ml dry white wine
1 1/2 cups or 180ml seafood stock
1 lb or 450g frozen raw mixed seafood, thawed
12oz or 340g fresh shrimp, (about 10 large 13/15 count/lb) peeled and cleaned
Small bunch fresh parsley, chopped (reserve a little for serving)
Black pepper
1 teaspoon crushed red pepper or to taste
1/2 teaspoon sugar
Salt
1 lb or 450g linguine or your pasta of choice

To serve:
Chopped parsley
Juice of half a lemon

Method
Core and chop the tomatoes and set them aside, being sure to catch and save any of the lovely juice that runs out.

Peel and mince your onion and garlic. In a large saucepan, sauté the onion and garlic in the olive oil until they are softened. Be careful not to let them brown.

Add the wine and seafood stock and bring to a boil, then add the clams and cook, covered, till they open, about 4-6 minutes.

Discard any clams that did not open. Use a slotted spoon to scoop the rest of the clams into a bowl and set them aside. I had a three that I thought I was going to have to toss out but finally, at six minutes, they sprung open! It was a tense minute or two while I regretted only buying 10 and no spares.

Add the tomatoes and juice to the pan, along with the parsley, a few good grinds of black pepper and crushed red pepper.

Cook until the tomatoes soften but are still nice and brightly red, about 8-10 minutes.

Meanwhile, put a large pot of water on to boil for the pasta, with a couple of teaspoons of salt.

Add the rest of the seafood to the saucepan and simmer until they are cooked and/or warmed through, in the case of the frozen mix.

Add the pasta to the boiling water and cook until just before al dente. For instance, if the package says cook till al dente for 10 minutes, set your timer for nine. Drain well and put the pasta back in the pot. Pour the sauce on, adding the clams back in as you do. Toss it gently. Put the lid on and leave the linguine to finish cooking in the sauce for just a few minutes.

Taste for salt and add more if needed. (Mine did not.) Serve with a generous squeeze of fresh lemon juice and parsley to garnish. You can, of course, serve it directly from the pasta pot. I only transferred mine back into the saucepan for photos.

Enjoy!

This month in my Fish Friday Foodies group, we are all sharing Mediterranean recipes. Many thanks to our Fish Friday host Sue of Palatable Pastime and group doyenne, Wendy of A Day in the Life on the Farm.

• Baccala Soup from Palatable Pastime
• Seafood Paella from Making Miracles
• Greek Seafood Rice from Karen's Kitchen Stories
• Greek Bronzini Pan-fried Paleo Dish from Of Goats and Greens
• Zarzuela de Marisco from Culinary Adventures with Camilla
• Linguine Pescatore from Food Lust People Love
• Moroccan Chermoula Baked Fish Fillet for One from Sneha's Recipe
• Coquilles St Jacques from Caroline's Cooking
• Mediterranean Shrimp from A Day in the Life on the Farm

Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

Pin this Linguine Pescatore!

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Fudgy Flourless Chocolate Bundt #BundtBakers

This fudgy flourless chocolate Bundt is so tender and moist, it’s almost like a very rich, firm baked pudding. Fudgy in flavor, light in texture. Made with only five ingredients, it couldn’t be easier!

After all the baking and cooking that goes on during the holidays, our Bundt Bakers host, Patricia from Patty’s Cake chose to uncomplicate our lives by asking for Bundt recipes that need only five ingredients. Sounds simple, right? Piece of cake. This was a much harder challenge than I thought it would be!

I searched my archives and recipe files first to no avail when suddenly I remembered a Sunday Supper group event I had participated in almost six years ago. The theme was five ingredient (or less) recipes and I shared a beef bourguignon made with succulent short ribs, smoked bacon and dried mushrooms. OMG, it was so rich and delicious. (For that five ingredient or less challenge, salt and pepper didn’t count.)

Surely someone had made a cake I could bake in a Bundt pan! Turns out there was just one. Jane from Jane’s Adventures in Dinner shared a flourless chocolate cake. Score! Mine is adapted from hers. If you love little bakers in the kitchen, you'll appreciate Jane's helpers on that post. Adorable!

Fudgy Flourless Chocolate Bundt

If you’ve ever needed an easy dessert for gluten free friends and family who cannot do nuts, I can highly recommend this recipe. In Jane’s photos she added orange zest by accident and had to scoop it out as it was in violation of the five-ingredient rule. I couldn’t add it either for the same reason, but I think orange in this dark chocolate cake would be wonderful. As is, it is fabulous served alone or with vanilla or mint chocolate chip ice cream.

Ingredients
1 cup or 227g butter (plus more to liberally grease the Bundt pan)
1/4 cup or 22g cocoa powder (plus extra for dusting for the pan)
8 oz or 227g dark (semi-sweet) chocolate
5 eggs
1 cup or 200g sugar

Optional to serve: a sprinkling of icing sugar and/or ice cream

Method
Preheat your oven to 350°F or 180°C and prepare your 10-cup Bundt pan by liberally buttering it and then dusting it well with cocoa. Set aside.

Heat the dark chocolate and butter slowly in a double boiler or with short zaps in the microwave in a microwaveable bowl. Either way, stir frequently, until the chocolate is just melted.

Sift the cocoa into the sugar in a large bowl. Add the eggs and beat well.

Add the melted chocolate and butter to the egg mixture. Again beat well, until thoroughly combined.

Pour the batter into your prepared Bundt pan and bake for 30-35 minutes, or until it is just set.

It will fall a little as it cools, but don’t let that worry you. It just means a more dense, fudgy cake. All good!

Leave it to cool for about 10-15 minutes and then loosen the edges with a toothpick. Cover the top of the Bundt pan with the wire rack and invert the cake. If you've been trying to live your life right, it comes out intact. (Just kidding. :) It's actually dependent on how well you buttered and cocoa-ed the pan. But being a good human being can't hurt, right?)

Optional for serving, a light dusting of icing sugar. Or ice cream.

Enjoy!

Many thanks to Patricia of Patty’s Cake for hosting this month! Check out all the lovely five-ingredient Bundts we are sharing today.

• Chocolate Mayonnaise Bundt Cake by Patty’s Cake
• Easy Vanilla Bundt Cake by Making Miracles
• Five-Ingredient Blueberry Bundt Cake by Palatable Pastime
• 5 Ingredient Almond Butter Mini Bundts by A Day in the Life on the Farm
• Fudgy Flourless Chocolate Bundt by Food Lust People Love
• Impossible 5 Ingredients Bundt by Sneha’s Recipe
• Melted Ice Cream Bundt Cake by All That’s Left Are The Crumbs
• Roasted Squash Brown Butter Bundt Cake by Patyco Candybar
• Strawberry Banana Bundt by Sweet Sensations

#BundtBakers is a group of Bundt loving bakers who get together once a month to bake Bundts with a common ingredient or theme. You can see all of our lovely Bundts by following our Pinterest board. We take turns hosting each month and choosing the theme/ingredient. Updated links for all of our past events and more information about BundtBakers, can be found on our home page.

Pin this Fudgy Flourless Chocolate Bundt! 

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Artisan Sprouted Spelt Boule #BreadBakers

Hearty and flavorful, this artisan sprouted spelt boule bakes up with a crunchy crust and an airy yet chewy crumb. It is very forgiving if you like making dough ahead (which adds so much character and taste!) and baking another day.

One of my favorite things about belonging to food blogger groups is learning about new ingredients or techniques. This month Bread Bakers’ host is Sue of Palatable Pastime and she chose sprouted flour as our theme.

I had never heard of sprouted flour but Sue provided a couple of links to clarify. Apparently sprouted flour is made by allowing grains to germinate aka sprout. The results are then dried and ground into flour. The thought is that sprouted flours are more nutritious, because, according to the Penn State Extension website: “Carbohydrates are converted into simple sugars, proteins are broken down into amino acids, and fats are broken into the component fatty acids. These conversions make the food easier for the plant and humans to digest.”

That said, more study is needed to determine if it’s healthier or actually more digestible than regular flour. What I can tell you is that the sprouted spelt makes a lovely nutty tasting loaf and I am looking forward to using it again in other baked goods. Not only that but the folks at The Kitchn agree with me! You can learn more about sprouted flours there as well.

Artisan Sprouted Spelt Boule

My recipe is adapted from one of the One Degree Organics website, which was also the brand of sprouted spelt flour I used. My first attempt was completely flat and clearly had too much liquid. Rather than dialing back on the water for the second go, I decided to add more sprouted flour. Take two resulted in a wet sticky dough that could hold its shape a bit better when kneaded for a bit after the first rise. The original recipe could work better for a focaccia rather than a boule.

Ingredients
1 1/2 cups or 355ml warm water
1 teaspoon sugar
1/4 teaspoon instant yeast
3 cups or 360g sprouted spelt flour
1 cup or 125g bread flour
1 1/4 teaspoons salt

Essential equipment:
5.5 qt or 5.3L Dutch oven with ovenproof lid
Dough scraper

Method
Stir the sugar into the water to dissolve it, then sprinkle the yeast in as well. It’ll just float on the top but that’s fine. Set aside for five or so minutes. The yeast should start getting foamy, which means it has been activated and is alive.

Meanwhile in a large bowl, combine the flours and salt. When the yeast has proved, pour the mixture into the flour bowl and mix well.

It’s going to be quite a soft dough. Just make sure everything is completely blended. Use a rubber spatula to scrape the sides of the bowl, making sure all the flour has been incorporated.

Cover the bowl with cling film or a damp teacloth. Let sit at room temperature for 8-12 hours. The longer the better, in my opinion. You can also pop the covered bowl in the refrigerator overnight, after the room temperature rise.

After the first rising time has elapsed, gently fold the dough over on itself in the bowl with a spatula and tip it out onto a well-floured work surface. Knead for several minutes, until the dough isn’t quite as sticky and you can form it, with the help of a dough scraper, into a ball.

Prepare a greased square of baking parchment on plate and transfer the ball onto it. The parchment isn’t strictly necessary but it will make transferring the risen dough to the Dutch oven easier later.

Cover with a loose towel or oiled cling film and let rise for 1-2 hours. If it’s cold at your house, like it is at mine right now, follow these instructions for proofing in the microwave. Because the rising environment is humid, you don’t have to cover the dough. Works a treat!

When your dough has almost doubled in size, preheat oven to 500°F or 260°C WITH THE COVERED DUTCH OVEN INSIDE.

It's such a soft dough that it spreads out as much as it does up!

Once the Dutch oven is fully heated and the dough is done rising, hold the edges of the parchment paper and carefully place the loaf inside. Cut a few slashes in the dough to allow it to rise further as it bakes and to give it a decorative finish. (I really need a sharper knife. My bread lame has gone missing in the move.)

Depending on your oven, let the bread bake with the lid of the Dutch oven ON for about 20-25 minutes. Remove the lid and bake for another 10-15 minutes or until golden brown. If you are a thermometer-using baker, fully baked, the boule should have an internal temperature of about 190°F or 88°C.

Remove the boule from the oven and let it cool completely on a wire rack before slicing.

Enjoy!

Check all of the other sprouted flour recipes my Bread Baker friends are sharing today! Many thanks to Sue of Palatable Pastime for hosting!

• Artisan Sprouted Spelt Boule from Food Lust People Love
• Seeded Sprouted Wheat Loaf from A Messy Kitchen
• Sprouted Wheat Flour No Knead Bread from Cook with Renu
• Sprouted Wheat Green Chile Pretzel Braid from Amandie Bakes
• Sprouted Wheat Pain de Mie Sandwich Bread from Karen's Kitchen Stories
• Sprouted Wheat Waffles from A Day in the Life on the Farm
• Sprouted Whole Wheat Flour Mini Rolls from Sneha's Recipe

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all of our lovely bread by following our Pinterest board right here. Links are also updated after each event on the BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient.

Pin this artisan sprouted spelt boule!

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