Turkey Zucchini Feta Meatballs

These Turkey Zucchini Feta Meatballs are delicious just as they are, baked till golden, as an appetizer or add them to a sauce to serve with pasta. It's kind of magical how the zucchini seems to disappear as they bake so objectors likely won't even notice it. 

I know that summer is the time when zucchini is meant to grow in abundance and people complain when neighbors leave baskets of it on their porches. Or supposedly that happens. It has never actually happened to me! 

But I got a bit of a giggle out of the sign at my nearby Sprouts Farmers Market that declared the produce I know as zucchini was Italian squash. Is this like rebranding prunes to dried plums? I have to admit, Italian squash sounds just a bit nicer and certainly more sophisticated than zucchini. (Or we could go all British and call them courgettes.) 

The results of multiple web searches seem to agree they are the same vegetable. Let’s take a poll in the comments. Do you call them zucchini or Italian squash? Or courgettes?

Turkey Zucchini Feta Meatballs 

This recipe is adapted from one in the New York Times Cooking section.  If you don’t have ground turkey, substitute chicken or pork. 

Ingredients

2 medium Italian squash or zucchini (approx. weight 11 oz or 312g)

1/2 large shallot

1/2 cup or 40g panko bread crumbs

1 1/2 teaspoons ground cumin

1/2 teaspoon red pepper flakes

1/2 teaspoon fine sea salt

2 oz or 57g feta, crumbled

1 lb or 450g ground turkey

1 large egg

Olive oil

Method

Preheat your oven to 425°F or 218°C and line a baking pan with baking parchment or a silicone liner. 

Cut the stem ends off of the zucchini and discard. Line a plate or cutting board with two paper towels and grate the zucchini onto the paper towels with the large holes of your grater. 

Push the zucchini around till it covers the paper towels completely to allow as much moisture as possible to be absorbed. Roll the zucchini up in the paper towels and set aside. 

Add the panko, cumin, red-pepper flakes, salt and feta to a large mixing bowl. Peel then grate the shallot and add it in as well.

Gently use the tines of a fork to toss until combined. Tip in the grated zucchini and mix again. 

Add the turkey and stir gently until combined. 

Pop the egg in the middle and break it up with the tines of your fork. Now mix it in with the fork until thoroughly combined. 

Use a spoon or small cookie dough scoop to divide the mixture into about 32 pieces, around 2 tablespoons each. Use wet hands to form them into round meatballs and place them on the prepared baking sheet. I use a two-tablespoon scoop which makes short work of this part of the job.

Rolled smooth at the top and right, merely scooped for the rest of them

Drizzle the meatballs with olive oil and bake for 20-25 minutes or until the meatballs are cooked through. 

For more browned meatballs, broil (grill) for a few minutes at the end, if desired. It's not necessary for cookedness (I wasn't sure that was a word but spellcheck is on board!) but they do look nicer, especially as we are using turkey, a lighter colored meat. 

Enjoy! 

It’s time for my Baking Bloggers to share recipes again! This month’s theme is ground meats aka mince to the Brits among us. Many thanks to our host and organizer, Sue of Palatable Pastime. Check out all the recipe links below. 

• Baked Chicken Fingers by Sneha’s Recipe
• Baked Mozzarella-Stuffed Meatballs by Culinary Adventures with Camilla
• Bierocks (German Beef & Cabbage Stuffed Rolls) by Karen's Kitchen Stories
• Hawawshi (Egyptian Meat Stuffed Bread) by Tara’s Multicultural Table
• Pierogi Shepherd’s Pie by A Day in the Life on the Farm
• Tater Tot Cottage Pie (Shepherd’s Pie) by Palatable Pastime
• Turkey Zucchini Feta Meatballs by Food Lust People Love

Baking Bloggers is a friendly group of food bloggers who vote on a shared theme and then post recipes to fit that theme one the second Monday of each month. If you are a food blogger interested in joining in, inquire at our Baking Bloggers Facebook group. We'd be honored if you would join us in our baking adventures.

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