Southwestern Chicken Tacos

The filling for these Southwestern Chicken Tacos includes corn, black beans, tomatoes, jalapeños, onions and cilantro so, to serve, all you need to add is cheese and the tortillas! (And extra cilantro, if desired.)

We are fans of pretty much any kind of taco in this house. In fact, Tex-Mex recipes of all kinds are popular. My typical taco is made with seasoned ground meat, either beef, pork, turkey or chicken but occasionally I like to be more adventurous and make something that is a little different.

The addition of beans and corn stretch your chicken budget, which is always a good thing, while adding extra protein and flavor, again both always welcome. Don't like black beans? Use your favorite bean instead!

Southwestern Chicken Tacos

This makes enough filling for more than a dozen generously filled tacos. We use either corn tortillas or the half corn/half flour ones my local grocery store sells freshly made in their bakery section, simply toasted in a dry pan over a medium flame. 

Ingredients

For the taco filling: 

1 1/2 lbs or 625g boneless skinless chicken breasts, sliced thinly

Fine sea salt 

Freshly ground black pepper

2 cups or 300g fresh sweet corn (cut off the cob or substitute frozen niblets)

2 tablespoons olive oil

1 onion, cut in thin wedges

2 ripe Roma tomatoes, cored and chopped

1 fresh jalapeño, stem removed, chopped

1 can (15.25oz or 432 g) black beans, drained and rinsed

1 tablespoon tomato paste 

2 tablespoons taco seasoning

For garnish: small handful cilantro

To serve:

12-15 fresh corn tortillas 

grated extra sharp cheddar or Colby Jack cheese

cilantro, cleaned and hard stems removed (optional)

Method

To make slicing the chicken breasts thinly easier, I put them in the freezer for about half an hour first. This firms them up enough that a sharp knife can make clean cuts. 

Season the chicken lightly with fine sea salt and freshly ground black pepper.

In a nonstick skillet, pan-fry the chicken in batches, until slightly golden on both sides. Remove from the pan. 

Tip the corn in and fry until it gets browned, possibly with little charred bits. Add another drizzle of olive oil, if necessary. 

Add in the onions and sauté until they turn translucent and are golden. 

Add in the tomatoes and jalapeño. Stir well. 

Mash half of the black beans with a fork.

Add all the beans (mashed and whole) to the pan with the taco seasoning, tomato paste and 1 cup or 240ml water. Stir well to combine. 

Put all the chicken back in the pan and stir again. Heat to warm through. 

Garnish with some cilantro. Serve with pan-toasted tortillas, grated cheese and extra cilantro and let everyone assemble their own. 

Enjoy! 

Happy Sunday FunDay! As you can guess from the recipe titles below, today we are getting a head start on National Taco Day tomorrow. Why that’s not on a Tuesday, I have no idea but the important thing is that we will be celebrating! There may even be margaritas. ¡Olé! Many thanks to our host, Wendy of A Day in the Life on the Farm!

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