Stuffed Gem Squash

Roasted Stuffed Gem Squash filled with herby, tomato-ey bulgur wheat is a thing of beauty and deliciousness but you can also kick it up a notch with the addition of Italian sausage. 

Gem squash is a South African heirloom squash that has gained popularity in many other countries. In its native land, it is considered a summer squash but in the United States, it falls into the winter squash category. It’s a descendant of a Central American squash that made its way across the sea and is a must-have in South Africa. 

If you’d like to learn more about them and where to find gem squash, this post on Cook Sister is very informative: https://www.cooksister.com/2010/10/gem-squash-central-finding-them-growing-them-and-eating-them.html

Stuffed Gem Squash  - Two Ways

In the following recipe, we will make a base stuffing with onions, tomatoes, bulgur and herbs, which is delicious on its own for half the gem squash. The other half, we’ll fill with a mixture of the base stuffing with added Italian sausage. By adjusting your filling amounts, you can make all vegetarian, leaving out the sausage altogether or add another link or two of sausage to stuff all the gem squash with a meaty mixture. If you can't find gem squash, substitute small acorn squash which are of a similar size. 

 

Ingredients

4 gem (or acorn) squash 

For the stuffing:

1/4 cup or 60ml olive oil, plus more for sautéing the onion and drizzling on the squash before roasting

1 large or 2 medium onions, minced (Mine weighed 7 oz or almost 200g)

1 cup or 210g medium coarse bulgur wheat

1.1 lbs or 500g tomato passata aka tomato puree

1 teaspoon fine sea salt or to taste

1 vegetable stock cube 

1/4 teaspoon freshly ground black pepper

1 teaspoon crushed red pepper

Small bunch fresh parsley

Large bunch fresh cilantro

4 spicy Italian sausages – approx. weight 11 1/3 oz or 320g

Method

Sauté the onion in a drizzle of olive oil until softened and translucent. Tip in the bulgur wheat and give the whole thing a good stir so the bulgur is coated with the oil and onions. 

Add in the tomato passata or puree, the stock cube and the black pepper. 

Add 1 cup or 240ml water and the crushed red pepper to the mixture and, over a medium heat, bring it up to a slow simmer. 

Put a lid on the pan and leave to simmer for about 10-15 minutes or until the bulgur wheat is al dente.  Test it occasionally, as you don’t want it to overcook and turn to mush. 

While the stuffing simmers, remove the sausage from its skin and pan-fry it in a skillet, breaking it apart into crumbles. You want it well-browned and crispy in places. Remove from the heat and drain. 

When the bulgur wheat is done, stir in the 1/4 cup or 60ml olive oil and taste for salt. Add salt as needed. I rarely do as the stock cubes has enough salt for us.  

Mince the stems of your parsley and cilantro and chop the leaves. Add both to the stuffing and stir well.  

Cut the gem squash in halves and scoop the seeds out. 

Preheat your oven to 350°F or 180°C. (Or at this point, the filled squash can be kept in the refrigerator until you are ready to roast them.)

Put the gem squash in a tight fitting pan. Fill four of the gem squash halves with the bulgur wheat stuffing.

 

Mix the balance of the stuffing with the browned Italian sausage crumbles. 

Fill the other four squash halves with the mixture. 

Drizzle on a little olive oil and roast the stuffed squash in your preheated oven for about one hour or until the squash are softened enough for your liking. Check part way through and cover the tops with foil if they are browning too much.

Depending on how old your gem squash are, you might be able to eat the skin. If not, serve each with a spoon so your diners can scoop the flesh out with bites of the stuffing. Delicious! 

Enjoy!

It’s Sunday FunDay and today, as I’m sure you can guess from the list below, we are all sharing winter squash recipes. Many thanks to our host, Wendy from A Day in the Life on the Farm. 

• Acorn Squash and Apple Soup  from A Day in the Life on the Farm
• Butternut Squash Latkes from Palatable Pastime
• Kar Assaly - Egyptian Pumpkin Pie from Pandemonium Noshery
• Red Pumpkin Chutney/Poonsanikai Chutney from Sneha's Recipe
• Stuffed Gem Squash from Food Lust People Love
• Winter Squash, Ginger, & Chicken Stir Fry from Amy’s Cooking Adventures

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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