Artichoke Tuna Bean Salad

This tasty Artichoke Tuna Bean Salad is easy to toss together but it’s full of flavor and makes a wonderful starter or light meal. 

One pantry staple we are never without is tuna in a can. Many an afternoon I hear the snick-snick of the can opener and either my husband or daughter is opening a can to eat with fork, straight from the can. It’s one of my favorite things to eat as well. 

That said, often of a morning you will find me boiling eggs in the Instant Pot, just to make my southern-style tuna salad. Where I come from, tuna salad has to have boiled eggs in it! I love to eat it on soft sandwich bread or piled high on Triskets. 

Back in my college days, what I called tuna surprise was one of my favorite meals. It required just three ingredients: noodles, cream cheese and a can of tuna. 

Bonus Tuna Surprise recipe: Just boil the noodles and drain. Add the cream cheese to the hot pot of pasta and stir till melted. Add tuna and stir again. This is seriously delicious and a relatively cheap, warm bowl of comfort food. If you want to get fancy, pour the whole pot in a casserole dish and bake till browned on top but that step is not really necessary.

Artichoke Tuna Bean Salad

This recipe is adapted from one in New York Times Cooking. According to the original author, it’s a mainstay in her house since it uses ingredients she usually has on hand for an easy light meal. I added a few ingredients but would still wholeheartedly agree.

Ingredients – Serves 4-6 as a starter

1 jar (6.5 oz or 185g) marinated quartered artichoke hearts, drained and 1/4 cup or 60ml marinade reserved

1 small or 1/2 medium red onion, peeled and very thinly sliced 40g

1 small red chili pepper, minced

2 teaspoons cider vinegar 

1 tablespoon plain Greek yogurt

½ teaspoon Dijon mustard

1 (12-oz or 340g) can water-packed albacore tuna, drained

1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed

Several sprigs Italian parsley leaves, chopped

Salt and freshly ground black pepper

Baby spinach to serve, if desired

Method

Place the onion and chili pepper in a bowl and add the vinegar. Leave to marinate. 

Pour the vinegar into 1/4 cup or 60ml of the reserved artichoke marinade and then whisk in the Dijon mustard and yogurt. Add a pinch of fine sea salt and a few good grinds of black pepper.

In a large bowl, combine the artichoke hearts, beans, onion and chili pepper.

Add the tuna and pour on the dressing. Toss gently to coat. Garnish with parsley. 

Serve as is or put a small handful of baby spinach on each plate then top with the artichoke tuna bean salad. 

Enjoy!

It’s the second Friday of the month which means it’s time for my Fish Friday Foodies to share recipes. Today’s theme is Fish from a Can. I love this theme! Canned fish is tasty and convenient. I always have sardines, tuna, anchovies, smoked oysters, salmon, etc. in my pantry so I can’t wait to see all the other canned fish recipes. Check them out below. Many thanks to our host, Wendy of A Day in the Life on the Farm. 

• Food Lust People Love: Artichoke Tuna Bean Salad 
• Sneha’s Recipe: Keto Tuna Melt Chaffle 
• A Day in the Life on the Farm: Smoked Clam Dip 
• Karen’s Kitchen Stories: Spicy Salmon and Potato Croquettes 
• Palatable Pastime: Tuna Melt
• Culinary Cam: Growing an Appreciation for Tinned and Jarred Fish + an Anchovy-Artichoke Egg Salad Recipe

Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

Pin this Artichoke Tuna Bean Salad!

 .