This vegan sticky pudding carrot pineapple cake is aptly named for the sweet ingredients and the more-ish texture. It is divine alone or with a scoop of ice cream or a dollop of double cream. Decadent for sure.
November is World Vegan Month so I thought it would be fun to celebrate that with my Foodie Extravaganza friends. There are so many ingredients and dishes that we eat that are “accidentally” vegan that it makes me crazy when people turn their noses up if they see the label.
If you’ve ever eaten a salad, vegan. Ditto literally every vegetable or fruit. Peanut butter and jelly sandwiches, vegan. Peanut Butter Cap’n Crunch and Life cereal, vegan. Kraft Creamy Italian Salad Dressing, Campbell’s Mushroom Gravy, Hershey’s Chocolate Syrup, vegan. Lay’s Barbecue Potato Chips, Fritos Barbecue AND Original, all vegan. You can find an ENORMOUS list with just a click.
And that list is just some of the processed food.
Cooking at home without including dairy, eggs and meat is super easy. I’ve found some delicious recipes searching not for vegan food but for orthodox lent recipes. Lots of Middle Eastern and Greek dishes that do not disappoint, like my bulgur stuffed peppers! So good.
Lots of Asian recipes are also accidentally vegan as well, like my coconut chickpea new potato curry and baby eggplant curry (made in an Instant Pot - so quick!)
Don’t get me wrong, we do eat dairy and meat and eggs but it’s healthier for us and for the planet to try to add meals without them to our menu as well. So that’s always a goal.
Vegan Sticky Pudding Carrot Pineapple Cake
In the case of this delicious sticky cake recipe, the only substitution required is an alternative “milk.” I did a quick search and most people in my non-judgy vegan Facebook group (they like you wherever you are on the curve of trying to eat more plant-based food) agreed that, for baking, soy milk was best, so that’s what I used. This recipe is adapted from one on Nora Cooks.
Ingredients
1 lb or 450g peeled carrots
2 1/2 cups or 312g all purpose flour, plus extra for the Bundt pan
1 cup, firmly packed, or 200g brown sugar
1 cup or 200g white sugar
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon fine sea salt
1 teaspoon ground ginger
1/2 cup or 120ml canola oil, plus extra for the Bundt pan
1 cup or 245g crushed pineapple
3/4 cup or 180ml plant-based milk
1 tablespoon vanilla extract
Method
Preheat your oven to 350°F or 180°C and prepare your 10-cup Bundt pan by brushing it liberally with oil then coating it with flour. Do not skip this step! Mine stuck on one side, despite my amply preparations.
Note: I considered afterward that if I baked the cake in a normal pan instead of a Bundt one it might have turned out less puddingy but I have no regrets. My multiple taste testers loved it and that's good enough for me.
Grate your peeled carrots finely.
Pour in the canola oil, crushed pineapple, milk and vanilla and fold until just combined with a spatula.
Bake for 55-60 minutes, or until a wooden skewer comes out clean from the middle. Put foil over the top if it browns too much before it’s cooked through.
Remove from the oven and place on a wire rack to cool.
Allow to cool for about 20 minutes before loosening the edges and carefully inverting the pan onto the wire rack. I’m not kidding about how sticky it is. If some sticks to the pan, remove it carefully and stick it back on the cake.
Yeah, that's what going on on the far side. It's not pretty but it's tasty.
As I mentioned above, it’s time for my Foodie Extravaganza friends to share their recipes, in honor of World Vegan Month. Check out the links below.
- Baba Ghanoush from Karen’s Kitchen Stories
- Bhendi - Okra Masala Dry from Sneha’s Recipe
- Capsicum Potato Curry - Aloo Shimla Mirch from Sara's Tasty Buds
- Chickpea Falafel Salad from Palatable Pastime
- Lumina Pumpkin Olan from Magical Ingredients
- Sticky Pudding Carrot Pineapple Cake from Food Lust People Love
- Sweet and Sour Eggplant Salad from A Day in the Life on the Farm
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