Sprouted Spelt Banana Walnut Muffins #BreadBakers

Made with one of the ancient grains, these sprouted spelt banana walnut muffins have a wonderful nutty flavor and a mellow sweetness from the banana and brown sugar. 

Hard to believe but my fellow Bread Bakers and I have been baking together once a month for more than 10 years! We’ve lost some members and gained others over the years but I love their enthusiasm each December when I ask for hosts and themes for the new year. 

To take the pressure off, I usually volunteer for January and so it is this year as well. I chose ancient grains as our main ingredient because we hadn’t used them as a group since January 2016. Seemed about time to revisit that theme! 

Sprouted Spelt Banana Muffins - Small Batch

This recipe makes six normal sized muffins but it is easily doubled if you need a full batch of 12. Right at the end, I decided to fold in some chopped walnuts so I was going to make those optional but they were such a good addition that I changed the name of my muffins!

Ingredients

1 cup or 120g sprouted spelt flour

1/3 cup, packed, or 66g brown sugar

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/4 cup or 60ml milk

1/4 cup or 60ml canola or other light oil, plus extra for the pan

1 very overripe banana (mine weighed 92g without peel)

1 large egg

1/4 cup or 28g chopped walnut halves, plus six more to top, if desired.

Method

Preheat the oven to 400°F or 200°C. Prepare your six-cup muffin pan by brushing it will a little canola oil. 

In a large mixing bowl, whisk together the flour, brown sugar, baking soda, baking powder, cinnamon, and salt. Set aside.

In another bowl, add the banana, milk, oil and egg. Mash the banana with a fork. Then use the fork to mix the four together thoroughly. 

Pour the wet ingredients into the dry ingredient bowl. Fold until well combined. 

Add the chopped walnuts and fold again until combined.

Spoon the batter equally into the 6 muffin cups. Top each with a single walnut half, if using. Set a timer for five minutes and leave the muffin pan to rest on the counter. 

Bake for 5 minutes in your preheated oven then decrease the oven temperature to 350°F or 180°C WITHOUT opening the oven door, and bake for 15-18 minutes more until domed and set. A toothpick inserted in the center should come out clean or with just a couple crumbs attached.

Let cool for a few minutes then remove to the wire rack to cool completely. 

Enjoy!

It’s the second Tuesday of the month so that means it’s Bread Baker time. As I mentioned above, this month I’m hosting and I’ve chosen ancient grains as our theme. Check out the breads with ancient grains my fellow bloggers are sharing below.

• Bajri Tilachi Bhakri from Sneha's Recipe
• Banana Millet Bread from The Wimpy Vegetarian
• Banana Oat Pancakes from A Day in the Life on the Farm
• Khapli Wheat Roti from Cook with Renu
• Milled Ancient Multigrain Bread from A Messy Kitchen
• Peanut Butter Ancient Grain Corn Muffins from Palatable Pastime
• Spelt and Poppyseed Sourdough Bread from Karen's Kitchen Stories
• Spelt Coconut Sourdough Bread from Zesty South Indian Kitchen
• Sprouted Spelt Banana Walnut Muffins from Food Lust People Love

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.

Pin this Sprouted Spelt Banana Walnut Muffins! 

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