Crunchy Green Bean, Tomato, Chicken and Pearl Couscous Salad

Just cooked crunchy green beans and ripe sweet cherry tomatoes perk up this lovely salad made with pearl couscous, augmented with chicken, and dressed with raspberry vinegar and whole grain mustard.

Once again, I’m sharing a recipe perfect for my self-imposed Salad Month. This Crunchy Green Bean, Tomato, Chicken and Pearl Couscous Salad is another of our favorites when it’s hot outside. It’s light yet, because of the pearl couscous and chicken, it’s filling enough to be a meal on its own. Or, if you want, omit the chicken from the salad and serve it as a side dish.

If you are not familiar with pearl couscous, also known as mograbia, it’s made from a moistened bulgur wheat paste which is rolled into small balls. The balls are coated with finely ground hard white wheat flour and dried. Those who still make pearl couscous in the traditional manner hand roll the balls and dry them in the sun. I bought mine in a bag at my local grocery store.

My younger daughter (and the Boxer boy) will eat green beans completely raw. I prefer mine blanched for salads but you do you. If you like them uncooked, skip the first step of this recipe. Either way, this is another instance where the ingredients are simple, but the finished dish is more than the sum of its parts. The bonus is that, if you make enough to last until the next day, this salad tastes just as good, possibly even better.

Crunchy Green Bean, Tomato, Chicken and Pearl Couscous Salad

Ingredients – serves 2 for a main meal
For the salad:
7 oz or 200g fine green beans, cut in bite-sized pieces
1 cup pearl couscous
1 small onion, sliced
Green onion tops, chopped
Sea salt
Black pepper
7 oz or 200g cherry tomatoes, cut in halves
Leftover roast or rotisserie chicken – two breasts or an equivalent amount deboned and cut in bite-sized pieces

For the dressing:
1/8 cup raspberry vinegar
1/4 cup olive oil
1 tablespoon whole grain mustard
Pinch sea salt
A few grinds of fresh black pepper

Method
Bring a pot of water to the boil and blanch the green beans for 2 1/2-3 minutes. Drain and refresh them in some ice water so they stop cooking. Drain well.

Cook the couscous as you would pasta in salted water, boiling till the little balls are al dente, that is, soft but still with a little firmness. (Follow your package instructions for the best results.) Drain and rinse and leave to cool for a few minutes.

Toss the warm pearl couscous in a large salad bowl with the sliced onion and chopped green onion tops. Season with a few grinds of black pepper.

Shake the dressing ingredients together in a clean jar until well combined and pour over the couscous. Stir well.

Add in the crunchy green beans, halved cherry tomatoes and the chicken. Toss well. Taste for salt and pepper and add more if necessary.

Enjoy!

Do you keep cool in summer by eating salads too? Here are a few you are sure to enjoy!

• Halloumi Freekeh Peach Salad 
• Spicy Cucumber Chickpea Salad 
• Chili Peach Vinaigrette 
• Cupboard Tomato Mozzarella Salad 
• Black-eyed Pea Salad 
• Red Camargue and Wild Rice Salad with Seared Tuna 

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Spicy Chicken Salad Muffins #MuffinMonday

Sure you could make plain ol’ chicken salad sandwiches but why not make spicy chicken salad muffins instead? Cooked chicken breast, mayonnaise, mustard, green onions - with red chili pepper for a spicy kick - all baked in a tender savory muffin. 

Happy Muffin Monday, lovely people! It’s that time of the month again when my Muffin Monday bakers put on their thinking caps and bring you all manner of simple-to-bake deliciousness.

My inspiration often comes from ingredients languishing in my refrigerator or in season/on sale at my local supermarket. This month it’s the former. You see, I am incapable of buying just one rotisserie chicken. Because the wings are my favorite part and, unfortunately my husband feels the same. One wing is just not satisfying so when I buy roasted chickens, I have to buy two at a time. For the extra wings, you know. (If only they would just roast a tray of wings! Pipe dreams.)

Anyhoo, I’ve used the two chickens in a variety meals but ended up with just one breast left. And muffins to bake for Muffin Monday. So I took a leap of faith and put Spicy Chicken Salad Muffins in our group thread, without a single idea of how I would accomplish said muffin.

Then the next day, suddenly, a thought came to me. Have you ever heard of cakes baked with mayonnaise? Apparently they were quite the thing during the 1930s, popularized by Hellmann's. If there are cakes made with mayo, surely there are muffins too, right? A quick peruse through The Google affirmed my guess. There were SO MANY. And my way to spicy chicken salad muffins became clear. Self high-fives all round.

Ingredients
2 cups or 250g all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon dry mustard powder
Freshly ground black pepper
1 cup or 150g chopped cooked chicken breast
Small handful spring onions, chopped, plus extra for garnish, if desired
1 small red chili, minced
3/4 cup milk
1/2 cup or 125g mayonnaise
1 egg
Optional: 1 teaspoon olive oil for greasing muffin pan

Method
Preheat your oven to 400°F or 200°C. Grease a 12-cup muffin pan or line it with paper liners.

Combine flour, baking powder, salt, mustard powder and a few good grinds of fresh black pepper in a large mixing bowl.


In another smaller mixing bowl, whisk together the milk, mayonnaise and egg. Add the chopped chicken, spring onions and chili pepper to the mayo bowl and stir well.

Fold the wet ingredients into the dry until just mixed.

Spoon into your greased or lined muffin pan. Top with a few bits of green onion, if desired.

Bake in your preheated oven for 15-20 minutes or until golden brown. I took mine out at about 18 minutes.

Remove from the oven and cool slightly on a wire rack. Serve them warm.

Enjoy!

Check out all the other lovely muffins the Muffin Monday bakers have mixed up for you today! 

• Cheese and Garlic Muffins from Making Miracles
• Cream Cheese Filled Pumpkin Muffins from Karen's Kitchen Stories
• Fall Harvest Muffins from A Day in the Life on the Farm
• Orange Chocolate Chip Muffins from Palatable Pastime
• Purple Sweet Potato Muffins from Farm Fresh Feasts
• Spicy Chicken Salad Muffins from Food Lust People Love

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all our of lovely muffins by following our Pinterest board.

Updated links for all of our past events and more information about Muffin Monday, can be found on our home page.

 Pin it! 

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Sticky Coffee Chicken

This sticky coffee chicken has a lot going on, from the fresh brewed coffee and the balsamic vinegar to the thick honey and the ripe tomatoes. You don’t really taste a definite coffee flavor but it does add a wonderful smokiness that enriches the sauce.

If you’ve been reading along here for a while, you know that I am a coffee drinker/lover from way back. One of my earliest memories is waking up at my grandmother’s house in New Iberia, Louisiana to the smell of her dark roast. Gram never was a very good sleeper so she was often up when it was still dark, puttering around in the kitchen. Her house smelled delightfully of wood polish and mothballs and rose soap. But in the morning, it smelled of coffee. She would heat milk in a small pot and add some coffee and sugar for a hot drink we called coffee milk. Café au lait.

When my girls were young, I knew that caffeine was not the best thing to give children but how could I deprive them of something so wonderful? We were living in France at the time so I found a decaffeinated instant coffee with chicory (yes, like New Orleans blend) that I mixed in their warm milk in the morning. Cajun children will have coffee milk!

I also love to cook and bake with coffee. You might have seen my rump steak with coffee-wine-balsamic glaze or the salted caramel macchiato muffins that made me write poetry or perhaps even my Liquid Cocaine muffins. Those guys are addictive, no kidding.

Love Vietnamese coffee with condensed milk? You’ll love these muffins that come with a pictorial tour of Vietnam as well. I like cold coffee too! How about some creamy coffee ice cream or coffee concentrate, perfect for making iced coffee quick and easy.

The list goes on but I’ll stop here to tell you that this week my Sunday Supper family is celebrating coffee as an ingredient because International Coffee Day is nigh. If you love coffee like we love coffee, you’ll want to scroll down and check out the list of wonderful recipes we are sharing. But first, make some sticky coffee chicken.

Ingredients
2 tablespoons extra virgin olive oil
2 lbs or 900g chicken thighs, bone in, skin on
Fine sea salt
Freshly ground black pepper
1 cup or 240ml brewed coffee
1/2 cup or 120ml water, plus more as needed
1/4 cup or 60ml balsamic vinegar
1/4 cup or 60ml honey
1 large ripe tomato
1 tablespoon tomato paste
1-2 teaspoons crushed red pepper flakes
10-12 baby plum tomatoes, whole (Mine weighed 8.8 oz or 250g.)

To serve:
2 tablespoons fresh squeezed lemon juice
Freshly grated lemon zest from 1/2 lemon
Whatever fresh herbs you’ve got – basil, parsley, thyme, etc. All work well to give this dish a lovely fresh lift.

Method
Lightly season your chicken thighs with salt and pepper.

In a large oven-proof skillet, pan fry chicken in olive oil, skin side down, for about five minutes, or until lightly golden.

Turn the chicken thighs over and turn the fire off, leaving the chicken in the pan for now.

Preheat your oven to 350°F or 180°C.

Chop your one large tomato and measure out your other ingredients.

Remove the chicken to a plate and spoon out most of the oil in the skillet, leaving behind a tablespoon or two.

Add in the chopped tomato, coffee, water, honey, balsamic vinegar and tomato paste to the skillet, along with your crushed red pepper flakes.

Bring to the boil and cook at a low boil for about 5-7 minutes or until the tomato disintegrates and the sauce has reduced and thickened.

Remove from the heat and add the chicken back into the pot, skin side up. Spoon the sauce over the chicken and tuck the baby plum tomatoes in and around the thighs.

Pop the skillet into the preheated oven for 40-45 minutes. Check it at 15-minute intervals and add a little more water if it’s going dry. I added 1/2 cup or 120ml about 15 minutes in and then a splash more at half an hour.

When the chicken thighs are cooked through, remove the skillet from the oven. Sprinkle them with the lemon juice, lemon zest and some chopped fresh herbs before serving.

Enjoy!

Many thanks to our event manager, Shelby of Grumpy's Honeybunch and our host today, Wendy of Wholistic Woman for all their behind the scenes work. Check out all the fabulous coffee recipes our Sunday Supper tastemakers are sharing today.

Beverages

• Bulletproof Coffee My Way by Monica’s Table
• Caramel Turtle Mocha Frappe by The Weekend Gourmet
• Chocolate Chip Mocha Smoothie by Sew You Think You Can Cook
• Chocolate Peanut Butter Banana Latte by Meal Planning Magic

Breakfast

• Apple Crumb Coffee Cake by Dessert Geek
• Banana Blueberry Streusel Coffee Cake by The Freshman Cook
• Cappuccino Overnight Oats by Pies and Plots
• Cardamom-Crumb Coffee Cake by Wholistic Woman
• Cinnamon Coffee Cake (Kaffee Kuchen) by Palatable Pastime
• Coconut & Coffee Gluten Free Scones by Caroline’s Cooking
• Coffee and Cream Cinnamon Buns by Cooking With Carlee
• Maple-Coffee Breakfast Sausage by Cricket’s Confections
• Pumpkin Coffee Cake by The Bitter Side of Sweet
• Pumpkin Spice Latte Breakfast Bites by Beauty and the Beets
• Whole Wheat Pecan Crumb Cake by Family Around The Table

Sides

• Dark Molasses Bread by What Smells So Good?
• Homemade Coffee Baked Beans by Grumpy’s Honeybunch

Main dishes

• Coffee and Garlic Rubbed Pork Chops by Casa de Crews
• Java Dry Spice Rub Chops by Sunday Supper Movement
• Salmon-Mandarin Salad with Asian Vinaigrette & Coffee Dressing by Asian In America
• Sticky Coffee Chicken by Food Lust People Love

Dessert

• Best Coffee Frosting by My World Simplified
• Bittersweet Cremeux with Coffee Caramel and Bourbon Cream by Culinary Adventures with Camilla
• Chocolate Chip Mocha Brownies by Crazed Mom
• Chocolate Coffee Nut Bark by My Imperfect Kitchen
• Coffee Toffee Crunch Cookies by Family Foodie
• Coffee Vanilla Ice Cream Pie by Moore or Less Cooking
• Cold Brew Affogato by Helpful Homemade
• Dark Chocolate Espresso Torte with Strawberry Coulis by Gourmet Everyday
• Eiskaffee (German Coffee with Ice Cream) by Tara’s Multicultural Table
• Espresso Brownie Cupcake Sundaes by A Mind Full Mom
• Mocha Cake with Mocha Rum Icing by Cosmopolitan Cornbread
• Mocha Layer Cake by That Skinny Chick Can Bake
• Mocha Panna Cotta with Mascarpone Cream by The Crumby Cupcake
• NCR Cookies by Girl Abroad
• No Bake Mocha Cheesecake by Hezzi-D’s Books and Cooks
• Polish Black Cake with Whipped Mocha frosting by Hardly A Goddess
• Sweet Cream Affogato by The Redhead Baker

 Pin this Sticky Coffee Chicken!

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Creamy Leek and Chicken Hand Pies #FridayPieDay

Leeks sautéed in butter are the perfect start to a creamy béchamel sauce which is folded around tender chicken then baked in puff pastry till flakey and crunchy. These handy chicken pies are perfect for lunch boxes or a special brunch or dinner at home. 

Leeks are the milder cousin of the onion, not so sharp but still with a lovely oniony flavor. They soften beautifully when sautéed in butter and almost melt into a white sauce. They are a beautiful match for chicken in a pot pie or really, any dish but today, for Friday Pie Day, I created these hand pies with my favorite chicken pot pie in mind.

Ingredients
2 cooked chicken breasts, bones removed  - about 9 1/2 oz or 270g total
1 long leek - about 6 oz or 172g whole, 4 oz or 113g after the hard green bit is trimmed
1 red chili pepper
2 tablespoons butter
3 tablespoons flour
Fine sea salt
Freshly ground black pepper
1/2 cup or 120ml whole milk
11 2/3 oz or 330g puff pastry
1 egg

Method
Cut the hard green part off of your leeks and trim the roots. Split the white part in half. Wash well, making sure to clean any dirt that might be hiding in the root end. Slice the clean leek into small pieces and cube the cooked chicken.

Mince the red chili pepper then sauté it with the leek in the butter until softened, add a healthy pinch of salt and freshly ground black pepper.

Sprinkle on the flour and stir to combine it with the softened leeks and butter. Cook for a few minutes, stirring frequently.

Remove the pan from the heat briefly and add in the milk.

Stir vigorously until you have a thin sauce. Put the pan back on the stove over a medium heat and cook until the sauce begins to thicken and a spoon dragged through leaves a gap that fills up again slowly.

Add in the chicken and stir to coat. Cook for a few minutes more, until the sauce is very thick. Remove from the heat and leave to cool.

Preheat your oven to 400°F or 200°C and prepare a cookie sheet by lining it with baking parchment or a silicone mat.

Cut your puff pastry dough into four equal pieces and roll one out until it is about 7in or 28cm square.

Whisk your egg with a fork and brush a little bit all around the pastry square with a pastry brush.

Divide the cooled chicken leek mixture into four equal portions and put one on the pastry square.

Fold the pastry over to form a triangle and press the air out as you seal the sides by pressing down all around the edges. Brush more egg around the edges of the pastry triangle.

Start folding the pastry over again, to double seal the edges.

Place the triangle on your lined cookie sheet and repeat the process until you have four hand pies ready to bake. Brush them all with the beaten egg.

Bake in your preheated oven about 20-25 minutes or until the hand pies are puffed and golden.

Remove from the oven and allow to cool for at least a few minutes before serving. You do not want to burn your mouth with the hot filling.

Enjoy!

Now after you have these for your main course, may I suggest finishing off the meal with Triple Cherry Pie  from my friend and creator of Friday Pie Day, Heather, over at All Roads Lead to the Kitchen?

I am pleased to join her on the last Friday of each month for pie and crust recipes, techniques, tools of the trade, and other inspiration.

For more information and recipes, please check out her #FridayPieDay page!

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Coronation Chicken Filled Croissant Horns #FoodieExtravaganza

Curry powder and fruit chutney spice up the creamy sauce for coronation chicken, classic British picnic fare. Serve it stuffed in croissants for a pretty party dish.

I was sitting, nay, lounging (because it was New Year’s Day and there was Champagne!) in the Emirates Airlines lounge in London Gatwick airport just a few days ago, when I decided to check out the cold buffet. If you’ve ever had the pleasure of being in an Emirates lounge, you know that the dishes on offer are always tasty as well as presented in a most beautiful manner. But for once, I was disappointed. Oh, the coronation chicken was beautiful, spooned as it was onto a crispy green lettuce leaf, surrounded by fanned out slices of fresh apple and mango. But it was missing the zip of curry and chutney I’ve come to expect with this dish, which is one of my favorites. All in all, it was rather bland. When I expressed my dismay, my husband smiled, “Now you’ll have to make your own, right?” That man does know me.

So here I am with my coronation chicken, a recipe compiled from several found in my cookbooks and on the internet. The unifying theme of each seems to be the sauce, made with varying proportions of cream or mayonnaise and yogurt or even just mayo, with the addition of curry powder and chutney, usually with some lime or lemon juice. Some had apples, some celery. Tomato paste and no tomato paste. Others added blueberries, mango, dried apricots or sultanas to the mix. Some started with roast chicken, pulled off the bones; others with chopped poached breasts and yet others didn’t specify how the chicken should be cooked. Only that it should be. SO MANY RECIPES.

I’m sharing it today stuffed into disemboweled croissants. Yes, I just used disemboweled on a food blog. It’s one of those lovely English words that sounds exactly as it should, don’t you think? This month’s Foodie Extravaganza theme is croissants so I briefly considered making some puff pastry horns in which to serve my coronation chicken. I even own the little metal forms around which to bake the pastry. But it’s been a busy week and, frankly, it’s way easier for all of us to hollow out some fresh croissants from a nearby bakery and fill them.

And don’t they look pretty? Best part of all, of course, is the spicy coronation chicken inside.

With many thanks to Rosemary Hume, the original creator of the recipe for the 1953 coronation of Queen Elizabeth II plus Delia Smith, Hugh Fearnley-Whittingstall, Nigella Lawson, Jamie Oliver and all the other innovators who have come along since, this is my rendition.

Ingredients
For the sauce:
3/4 cup or 170g mayonnaise
1/2 cup or 125g plain thick Greek yoghurt
1 tablespoon hot curry powder, or to taste
2 tablespoons spicy fruity chutney (I used my own habanero nectarine kumquat chutney.)
2 teaspoons fresh lemon juice
Optional but recommended: 1/4-1/2 teaspoon cayenne
1/2 teaspoon sea salt, plus more to taste
Freshly ground black pepper

For the salad:
1.1 lbs or 500g chicken breasts (Just two large breasts in my packet.)
1/4 cup or 45g pomegranate arils, plus extra to garnish, if desired
1/2 medium-sized tart apple (I used a Jazz weighing about 170g whole.)
Generous squeeze lemon juice (to keep the apple from browning)

To serve:
7-8 fresh croissants
Optional: some small lettuce leaves (They keep your plate clean, if that even matters to you. Otherwise, give your guests a fork as well.)

Method
Slice the chicken breasts in half lengthwise through their middles so they will cook faster.

Poach them in lightly salted water to cover, until just cooked through. This shouldn't take more than about 10-12 minutes, depending on the thickness.

Still slightly pink in the middle. 

Drain and set aside to cool. You can pop them into the refrigerator to speed up the process.

Mix all of your sauce ingredients in a large bowl, big enough to hold your chicken and other ingredients later, with room for stirring.

Add a good squeeze of lemon juice to a small bowl. Peel, core and dice your apple, sliding the pieces off of the chopping board and into the lemon juice, stirring to mix the apple with the lemon juice, as you go.

Once the chicken is cool, chop it into small pieces. Tip it into the sauce with the pomegranate arils and chopped apple.

Stir well. Taste the mixture and add more salt if necessary. This can be used immediately but will taste better if allowed to hang out in the refrigerator for a few hours, covered with cling film.

When you are ready to serve, cut your croissants in half and use a sharp knife to cut all around the inside to remove the middle. Once you’ve gotten as much as you can out, use your index finger to press around inside the half croissant to expand the space.

I was surprised to find that my croissants had herbs inside. But it was a pleasant surprise. 

Fill the croissant horn with coronation chicken, pushing it right to the bottom with a small spoon. Lay the horn on a leaf of lettuce, if using, or straight on a serving plate, if not.

Garnish with a few pomegranate arils for color.

Enjoy!

Many thanks to this month's Foodie Extravaganza host, Kathleen from Fearlessly Creative Mammas. Check out all the great croissant and crescent roll recipes we've got for you!

• Almond Croissant French Toast by Sew You Think You Can Cook
• Bacon Fig Dippers for Melty Cheese by Cooking with Carlee
• Baked Cinnamon Raisin Croissant French Toast by From Gate to Plate
• Beefy Green Chile Braid by Fearlessly Creative Mammas
• Breakfast Croissant Ring by Our Good Life
• Chocolate Croissants by A Day in the Life on the Farm
• Cinnamon and Apple Croissant Bread Pudding by The Freshman Cook
• Coronation Chicken Filled Croissant Horns by Food Lust People Love
• Croque Monsieur Croissants by Caroline's Cooking
• Pain Au Chocolat by Making Miracles
• Pain Au Jambon by Culinary Adventures with Camilla
• Sausage, Egg and Cheese Croissant with Maple Dijon Sauce by Tara's Multicultural Table
• Triple Meat Croissants Breakfast Casserole by Cookin' and Craftin'

Foodie Extravaganza celebrates obscure food holidays or shares recipes with the same ingredient or theme every month.

Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook group Foodie Extravaganza. We would love to have you!

If you're a reader looking for delicious recipes, check out our Foodie Extravaganza Pinterest Board! Looking for our previous parties? Check them out here.

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