Spicy Urad Dal

This spicy urad dal is made with split and skinned black lentils, seasoned with many spices including cumin, ginger, coriander, onion and dried chili peppers. 

I was racking my brain to come up with a recipe ingredient that starts with the letter U for this edition of the Alphabet Challenge when all that thinking sparked a memory. Once upon a time I had eaten at an Indian restaurant in Dubai and was served dal makhani. It was a beautiful dark color, rich and flavorful and unlike any dal I had enjoyed before. 

My only experience prior had been with dals that were yellow! I offer this recipe as evidence: My Tarka Dal or Curried Lentils.

Of course, when I got home, I did a little google search to discover that dal makhani is made with whole black lentils or urad dal. Further investigation revealed that urad dal can be purchased whole - with the black skins still intact, split – with skins intact but with the inside exposed, and "white" – with skins removed. 

Now I had my ingredient name for U, but where to buy some? Had I been back in Houston where Indian supermarkets abound, no problem. But in Jersey, we aren’t so fortunate. Amazon to the rescue again.

I ordered white urad dal as well as some asafoetida which is recommended when cooking legumes of any sort, including lentils, as it is meant to meant to help with digestion and, ahem, gas. 

Spicy Urad Dal

Despite the urad dal I bought being skinned and split, every recipe I found assured me that I could not skip the soaking step. So I did not and you shouldn’t either! Soaking the dal not only reduces the cooking time but also makes the dal more easily digestible. Even with soaking, this did not break down to a mush like other lentils. We really liked the texture.

Ingredients 

To cook the dal:

1 cup or 220g white urad dal (split and skinned black lentils)

½ teaspoon turmeric powder

1 teaspoon coriander powder

1 teaspoon fine sea salt

Small knob ginger, peeled and grated

For the tempering aka tarka: 

3 tablespoons ghee

1 teaspoon cumin seeds

¼ teaspoon asafoetida (also known as hing)

¼ teaspoon kalongi

2-3 dry red chili peppers

½ medium onion, chopped

5-6 curry leaves

1 teaspoon cayenne

To serve:

1 tablespoon lime juice

chopped cilantro 

Method

Rinse the dal well with water until it runs almost clear. This takes a few times. 

Soak it in 4 cups or 960ml water for 30 minutes.

Drain the water and add the dal to a large pot. Pour in 26 oz or 750ml water. Bring to the boil, and use a slotted spoon to remove the scum that rises to the surface. 

Add in the turmeric powder, coriander powder, salt and grated ginger. 

Stir to combine and turn the stove to simmer. 

Put on the lid, but leave it partially ajar, to prevent the pot from boiling over. Simmer for about 30 minutes, checking it every so often to give it a stir. Add a little more water if necessary so the lentils don’t dry out.

When the lentils are cooked, we make the tarka. Heat the ghee in a small pan over medium-high heat. Once the ghee is hot, add the asafoetida, cumin seeds and kalongi and let them crackle for 4-5 seconds.

Add the dry red chili peppers and chopped onions and cook until the onions turn golden brown, stirring frequently.

Quickly stir in the curry leaves and cayenne.

Immediately add the tarka to the cooked dal.

Stir then add the lime juice.

Garnish the dal with chopped cilantro and serve hot with rice, naan or chapati. 

Enjoy!

Welcome to the 21th edition of the 2024 Alphabet Challenge, brought to you by the letter U. Many thanks to Wendy from A Day in the Life on the Farm for organizing and creating the challenge. Check out all the U recipes below:

• Jolene’s Recipe Journal: Utah Buttermilk Scones 
• Culinary Cam: Curry Udon with Prawns 
• Karen’s Kitchen Stories: Stir-Fried Udon Noodles with Chicken and Vegetables (Yaki Udon) 
• Food Lust People Love: Spicy Urad Dal 
• Magical Ingredients: Ube Paratha 
• Sneha’s Recipe: Upvasachi Shengdanyachi Usal/Peanut Sundal - Keto 
• A Messy Kitchen: Ube Muffins 
• Blogghetti: Easy Homemade Peach Upside Down Cake 
• A Day in the Life on the Farm: Ukranian Cod in Tomato Sauce 
• Mayuri’s Jikoni: Vegetable Upma 
• Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Unsweetened Coconut Oatmeal Peach Crisp

Here are my posts for the alphabet challenge, thus far:
A: Anchovy Deviled Eggs
B: Spicy Braised Ginger Pork Belly
C: Cecilie's Favorite Coleslaw
D: Cajun Chicken Eggplant Dressing
E: Everything Pizza Tartin
F: Baked Chicken and Feta Meatballs
G: Grape Juice Jigglers
H: Crispy Bacon-wrapped Chicken Hearts
I: Raspberry Rhubarb Ice Cream
J: Java Dry Spice Mix Chops 

K. Korean Barbecue-style Meatballs 

L. Easy Lamb and Fresh Tomato Curry 

M. Fresh Mint Sauce 

N. Miso Butter Noodles 

O. Spicy Orange Braised Short Ribs 

P. Homemade Piri Piri Sauce 

Q, Cointreau Glazed Orange Quick Bread 

R. Leek and Lobster Mushroom Risotto 

S. Cheesy Sausage and Egg Casserole 

T. Stuffed Turkey Cutlets 

U. Spicy Urad Dal - this post!

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Bay Scallop Shrimp Biryani #FishFridayFoodies

This Bay Scallop Shrimp Biryani is a fragrant dish of well-seasoned seafood quickly seared till golden then mixed with long-grained basmati rice. It’s one of our favorite one-pot meals!

We love biryani but I must confess that it’s not a dish I make very often, primarily because, aside from egg biryani, my favorite kind is made with lamb. Lamb biryani means cooking the meat first, long and slow, in which case I’m probably just going to make lamb curry or lamb stew and serve them with white rice.

It’s just occurring to me that maybe I need to try a lamb biryani in my Instant Pot. I still think it would take longer than this relatively quick bay scallop shrimp biryani.

Bay Scallop Shrimp Biryani

If you are using frozen shrimp and scallops in this recipe, make sure to thaw and drain well before you begin. Since we want to get a good sear with color on them, I’d even suggest patting them dry with a paper towel before seasoning. I’ve adapted this recipe from the shrimp biryani in At Home with Madhur Jaffrey.

Ingredients
2 cups or 385g long-grained basmati rice
1 lb or 450g bay scallops
1 lb or 450g medium raw shrimp, peeled and cleaned
1 small bunch fresh cilantro
5-6 medium garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon ground turmeric
3/4 teaspoon cayenne pepper
Fine sea salt and freshly ground black pepper
3 tablespoons canola oil or other light oil
2 tablespoons fresh lemon juice
2 2/3 cups or 630ml store-bought or homemade shrimp or fish stock
4 cardamom pods
3 inch or 7.5cm stick cinnamon

Optional to serve:
Fried onions – can be purchased at most Asian markets

Method
Discard any hard stems from the cilantro and then mince the tender stems finely. Chop the leaves roughly and set aside a small handful for garnish at the end.

Rinse and strain the rice with cool cold water until the liquid that comes off the rice is clear. When done, drain the rice. I have a special tool for this that I bought when I lived in Brazil, where it got use daily. It’s called, no surprise, a “lava arroz” which means, wash rice.

You can use a colander or strainer, if the holes are small enough. Finally soak the rinsed rice in more cool water for 30 minutes.

Meanwhile, in a medium-sized bowl, combine the scallops and shrimp with the minced fine cilantro stems, garlic, cumin, turmeric, cayenne, 1/2 teaspoon salt, and a generous few grinds of black pepper. Toss well. Set bowl aside for 5 minutes.

Heat large non-stick skillet over a high heat. Add a small drizzle of the oil and then about a quarter of the shrimp and scallops and sear them quickly. You are looking for a little brown color so avoid stirring for the first minute or so. Check for color with a pair of tongs.

Just starting to brown! 

Cook another minute and tip them into a bowl. Continue with the rest of the shrimp and scallops until all are seared and in the bowl. Add in the lemon juice and the bigger pile of chopped cilantro.

Mix well.

Add 2 tablespoons oil to your skillet. (You will see that I changed pans here. This is because I don’t have a tight-fitting lid for my non-stick skillet. If you do, you can continue in the same pan. I did deglaze my original pan with a little of the stock so I wouldn’t lose the brown bits left behind there.)

Give the cardamom pods a slight bash with your pestle or the flat side of a knife. You just want to crack them open a little. Add the cinnamon to the pan along with the cardamom pods. Fry over a medium heat for a couple of minutes.

Pour the stock into the pan and turn the heat up. Assuming you’ve used the same pan, use a wooden spoon to dislodge any brown bits on the pan.

When the liquid comes to a boil, add the rice and 1/2 teaspoon salt.

Stir well, and then cover the pan tightly, reduce the heat to your lowest simmer, and cook for 25 minutes.

Turn off the heat and leave the pan to rest covered for 10 minutes. Remove the lid of the pan. You can discard the cinnamon stick and the cardamom or leave them in. Up to you.

Distribute the scallops and shrimp over the top of the rice and scrape in any juices that have accumulated in the bowl. Cover and set aside for another minute or two.

Stir the mixture gently.  Sprinkle with the reserved cilantro leaves and some crunchy fried onions.

Enjoy!

Check out the other lovely biryanis my fellow Fish Friday Foodies are sharing today. Many thanks to our host, Sneha of Sneha's Recipe and our group leader Wendy of A Day in the Life on the Farm.

• Bay Scallop Shrimp Biryani by Food Lust People Love
• Instant Pot Shrimp Biryani by Making Miracles
• Prawn Biryani + Homemade Naan by Culinary Adventures with Camilla
• Seafood Biryani by A Day in the Life on the Farm
• Shrimp Biryani by Karen's Kitchen Stories
• Tandoori Prawn Biryani For One by Sneha's Recipe

Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

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Spicy Lamb Murtabak #BreadBakers

Spicy lamb murtabak starts with a soft dough stretched super thin, then filled with seasoned ground lamb and cooked till crispy and golden. Start a day ahead to allow time for the dough to rest overnight in the fridge.

This month’s Bread Bakers theme is Indian flatbreads, one of my favorite things to make and eat. If you’ve been reading here a while, you might have seen my spicy onion parathas, keema naan and spicy loli - a breakfast flatbread! - just three that I have shared over the years.

For this post I wanted to challenge myself to a flatbread I ate often in my teenage years in southeast Asia. According to Wikipedia, murtabak was first created by Overseas Indians, primarily Muslims from Tamil Nadu. It’s common street food in Singapore, where I first enjoyed it, as well as Malaysia and Indonesia. The name comes from the word mutabbaq , which means "folded" in Arabic. That will make perfect sense when you see how they are made.

Spicy Lamb Murtabak

If lamb isn’t your thing, substitute another ground protein. Although it’s not traditional, you can even use firm, pressed tofu that has been crumbled, to make these vegetarian friendly. Also vegetarian friendly, and more traditional, murtabak can be cooked with the egg alone. In that case, add a little chopped onion, green onion, cilantro and chili pepper to the egg. To clarify the ingredients list below: To measure the water needed, put your egg white in a measuring vessel. Add water to the 3/4 cup or 180ml mark.

Ingredients to make 4 spicy lamb murtabak
For the dough:
2 1/3 cups or 300g bread flour
1 egg white, at room temperature
Room temperature water to make 3/4 cup or 180ml when measured with the egg white
5 teaspoons unsalted butter, melted and cooled
1/2 teaspoon salt
1/2 teaspoon sugar
2 tablespoons canola or other light oil - for resting time

For the filling:
Small bunch green onions
Small bunch fresh cilantro
1 tablespoon canola or other light oil
1 1/2 teaspoons hot curry powder (I use Malaysian brand Baba but any will work)
12 oz or 340g ground lamb
1 small purple onion, chopped finely
1 teaspoon cayenne pepper (or to taste)
1/2 teaspoon salt
1/2 teaspoon sugar

To assemble:
4 eggs
extra oil

Method
In a standing mixer bowl, add in flour, egg, melted butter, salt, sugar and water. Use the bread hook to mix together and then knead for 10 minutes. Leave the dough to rest in the bowl for 10 minutes and then knead for another 5 minutes.

On a greased cutting board, divide the dough into 4 pieces. Form into balls.

Pour the 2 tablespoon of oil into a lidded container and coat each ball generously with the oil and place them in the container. Cover the container tightly and keep in the fridge overnight. If you think about it, turn the dough balls every once in a while to keep them well coated in oil.

Meanwhile, make your filling.

Cut the tough parts of the stems off of the cilantro and discard. Roughly chop the rest. Remove the white parts of the green onions and chop the green parts in circles.

(Tip: If your white parts have little roots, you can put them in a glass with a couple of inches of water and put the glass on a sunny windowsill. The roots will grow longer and the green parts will grow up again, ready to snip off and use again.)

Heat the oil in a large pan over a medium high heat. Put in the curry powder and give it a quick stir. Immediately add the lamb and onion and cook till the lamb is browned, breaking it up into bits as it cooks.

Sprinkle on the cayenne, salt and sugar, along with the chopped cilantro and green onion tops.

Stir well and remove the filling from the heat. Divide into four little piles and leave to cool.

When you are ready to panfry the murtabak, spread some of the oil that the dough balls rested in on your clean work surface. Take one ball and lightly flatten it. Press and push the dough with the heel of your palm to make it bigger. Stretch it quite thin, until it’s about 16 x 16 inches or 40 x 40cm, occasionally spreading some more oil on it to help the stretching. You can also lift up each edge of the dough and gently pull to stretch it even more. I thought this would be hard but it was actually quite easy!

Here’s a video I found extremely useful that shows what I mean: Murtabak by El Mundo Eats

You can see my marble through the dough. That’s how thin you want it!

Add 1/4 of the cooled lamb filling to the middle of your stretched dough, along with one lightly beaten egg.

Fold in edges of dough into center, making a package about 5 x 5 inches or 13 x 13cm.

Use an oiled spatula to very carefully transfer the murtabak to your greased frying pan.

Cook the murtabak over low heat for about 6-7 minutes on each side, pressing it down gently with the spatula. A low heat is essential to make sure the layers of dough are cooked before the outer layer gets too dark.

The dough should be cooked through with lovely brown and golden bits all over. Repeat with remaining eggs, lamb mixture and dough.

Enjoy!

Many thanks to this month’s Bread Bakers host, Renu of Cook with Renu for the fun theme and all of her behind the scenes work.

• Aloo Paratha from A Day in the Life on the Farm
• Bedmi Paratha from Ambrosia
• Gobi Paratha by Nam's Corner
• Hyderabadi Parathas from Sneha's Recipe
• Masala Paratha from All That's Left Are The Crumbs
• Roti from Karen's Kitchen Stories
• Pathiri - Gluten Free Rice Bread from The Schizo Chef
• Puran Poli from A Messy Kitchen
• Spicy Lamb Murtabak from Food Lust People Love
• Stuffed Bajra Paratha from Cook with Renu

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here.  Links are also updated after each event on the BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient.

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