Sprouted Spelt Banana Walnut Muffins #BreadBakers

Made with one of the ancient grains, these sprouted spelt banana walnut muffins have a wonderful nutty flavor and a mellow sweetness from the banana and brown sugar. 

Hard to believe but my fellow Bread Bakers and I have been baking together once a month for more than 10 years! We’ve lost some members and gained others over the years but I love their enthusiasm each December when I ask for hosts and themes for the new year. 

To take the pressure off, I usually volunteer for January and so it is this year as well. I chose ancient grains as our main ingredient because we hadn’t used them as a group since January 2016. Seemed about time to revisit that theme! 

Sprouted Spelt Banana Muffins - Small Batch

This recipe makes six normal sized muffins but it is easily doubled if you need a full batch of 12. Right at the end, I decided to fold in some chopped walnuts so I was going to make those optional but they were such a good addition that I changed the name of my muffins!

Ingredients

1 cup or 120g sprouted spelt flour

1/3 cup, packed, or 66g brown sugar

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/4 cup or 60ml milk

1/4 cup or 60ml canola or other light oil, plus extra for the pan

1 very overripe banana (mine weighed 92g without peel)

1 large egg

1/4 cup or 28g chopped walnut halves, plus six more to top, if desired.

Method

Preheat the oven to 400°F or 200°C. Prepare your six-cup muffin pan by brushing it will a little canola oil. 

In a large mixing bowl, whisk together the flour, brown sugar, baking soda, baking powder, cinnamon, and salt. Set aside.

In another bowl, add the banana, milk, oil and egg. Mash the banana with a fork. Then use the fork to mix the four together thoroughly. 

Pour the wet ingredients into the dry ingredient bowl. Fold until well combined. 

Add the chopped walnuts and fold again until combined.

Spoon the batter equally into the 6 muffin cups. Top each with a single walnut half, if using. Set a timer for five minutes and leave the muffin pan to rest on the counter. 

Bake for 5 minutes in your preheated oven then decrease the oven temperature to 350°F or 180°C WITHOUT opening the oven door, and bake for 15-18 minutes more until domed and set. A toothpick inserted in the center should come out clean or with just a couple crumbs attached.

Let cool for a few minutes then remove to the wire rack to cool completely. 

Enjoy!

It’s the second Tuesday of the month so that means it’s Bread Baker time. As I mentioned above, this month I’m hosting and I’ve chosen ancient grains as our theme. Check out the breads with ancient grains my fellow bloggers are sharing below.

• Bajri Tilachi Bhakri from Sneha's Recipe
• Banana Millet Bread from The Wimpy Vegetarian
• Banana Oat Pancakes from A Day in the Life on the Farm
• Khapli Wheat Roti from Cook with Renu
• Milled Ancient Multigrain Bread from A Messy Kitchen
• Peanut Butter Ancient Grain Corn Muffins from Palatable Pastime
• Spelt and Poppyseed Sourdough Bread from Karen's Kitchen Stories
• Spelt Coconut Sourdough Bread from Zesty South Indian Kitchen
• Sprouted Spelt Banana Walnut Muffins from Food Lust People Love

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.

Pin this Sprouted Spelt Banana Walnut Muffins! 

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Dimbleby's Breastfeeding Bread #BreadBakers

A flavorful, low gluten bread made with spelt flour, this subtly spiced loaf is divine toasted, which enhances the nuttiness of the pumpkin seeds, pine nuts and sunflower seeds.

First, let me set your mind at ease by saying that I am not going to tell you my lactation stories, although I did nurse both daughters until they were 13 months old. Nor will there be a single photo of anyone’s breastal region, although I firmly back your right to bare yours if you are feeding your baby, even in public. (Oh, the strange and wonderful places that I have bared mine for the cause... but I promised.)

The name of this bread recipe comes from its creator, one Henry Dimbleby, co-founder of the highly successful Leon restaurants and food writer for the Guardian, who wanted to use up a packet of spices given to him to make an infusion for his wife, supposedly to stimulate her milk production, just after she had given birth. He made the hot drink, tasted it and decided that his wife had suffered enough. So he used the rest of the spices to bake bread, which seemed to have the desired effect in a much more appetizing package. He assures his readers, so I duly assure you on his behalf, that it works only on lactating women; the rest of us can enjoy it for the taste.

This month Bread Bakers is hosted by Robin of A Shaggy Dough Story, who challenged us all to make bread using only ancient grains, defined loosely as grains that have remained largely unchanged/un-hybridized over the last several hundred years, which means NO MODERN WHEAT. Some examples include spelt, quinoa, millet, sorghum, amaranth, teff, freekeh, chia seeds, farro, kamut and einkorn. I already had a bag of spelt flour hanging out in my freezer from before I made these super fudgy brownies, so that’s where I started my recipe search. Many thanks to Robin for this most excellent challenge! If you haven't read A Shaggy Dough Story, do head over there. Robin is an over-achiever that grinds her own flour, bakes gorgeous loaves and takes beautiful photographs, but I love her most because of her fabulous sense of humor.

Mr. Dimbleby’s recipe makes three loaves so I have adapted the ingredients for only one deliciously nutty spelt loaf. Check out the original, if you’d like three on hand. He says they freeze well in freezer bags.

Ingredients
Soft butter, for greasing your loaf pan

For the bread dough:
1 teaspoon aniseed
1 teaspoon caraway seeds
1 teaspoon fennel seeds
1 teaspoon fenugreek
4 1/8 cups or 500g strong wholemeal spelt flour
7g fast-acting dried yeast (I used Fleischmann’s Rapid Rise.)
2 teaspoons sea salt flakes (Use less if yours is fine grain.)
1/4 cup or 50g pine nuts of which: 1 tablespoon set aside
1/4 cup or 50g pumpkin seeds of which: 1 tablespoon set aside
1/4 cup or 50g  sunflower seeds of which: 1 tablespoon set aside
3 tablespoons or 45ml extra virgin olive oil
1 1/2 cups or 350ml warm water

For the egg wash:
1 egg
Splash water

To decorate:
1 tablespoon of each of the pine nuts, pumpkin seeds and sunflower seeds, set aside from the original amounts for the dough.

Method
Grease your bread pan generously with softened butter and set aside, along with your one tablespoon of each pine nuts, pumpkin seeds and sunflower seeds for decorating.

Grind your spices with a mortar and pestle or a spice grinder.

Mix all of your dry ingredients in the bowl of your stand mixer or in a bowl large enough to knead the dough in.

Add in the oil and mix well.

Add in the warm water and mix again.

Knead with your bread hook or by hand in your bowl for just a few minutes, until smooth. Mr. Dimbleby says you can add more flour if necessary but “wetter is better.” I was using my bread hook so I just kept going. The dough was very slack and it would have been very sticky to knead by hand, so do what you need to, if you don’t have a machine.

Scrape the dough out of the bowl and use damp hands to shape it into a loaf and pop it into your buttered loaf pan.

Whisk the egg with a splash of water to create an egg wash.

Cut some slashes into the top of the dough and then brush it with your egg wash.

Sprinkle on the reserved seeds and nuts, tapping them down gently so they stick.

Place in a large plastic bag in warm place and leave to rise until doubled. When my kitchen is cold, as it is this time of year, I like to partially fill one basin of my sink with hot tap water (about halfway up the loaf pan) and place the loaf pan in the water, covering the whole basin with a large cutting board and “sealing” the gaps with multiple dishcloths. Behold!

When your dough is nearly ready, preheat your oven to 450°F or 220°C.

Bake the bread for the first 20 minutes at that temperature, then turn the oven down to 400°F or 200°C for an additional 15-20 minutes. Cover with foil if your toppings look like they might begin to scorch.

Turn out to cool on a wire rack.

Enjoy!

Do you like to bake using ancient grains? Hope we inspire you to try if you haven't before. And give you a few new ideas if you are already a fan. Here's what our creative bakers came up with.

• Ancient 4 Grain Breakfast Bread from Cindy's Recipes and Writings
• Ancient Grain Carrot Bread from The Schizo Chef
• Barley Flour Donut Muffins from I Camp in my Kitchen
• Blueberry Peach Quinoa Oatmeal Muffins from Magnolia Days
• Buckwheat Savoury Pancakes from Mayuri's Jikoni
• Dimbleby's Breastfeeding Bread from Food Lust People Love
• Eggless Sorghum and Pearl Millet Banana Muffins (Eggless Jowar and Bajra Banana Muffins) from G'Gina's Kitchenette
• Foxtail Millet Bagels from Cooking Club
• Garlic Cheesy Einkorn Crackers from The Wimpy Vegetarian
• Injera Bread from Spiceroots
• Little Millet Banana Bread from Sara's Tasty Buds
• Millet Idli from Gayathri's Cook Spot
• Multigrain Seeded Loaf from What Smells So Good?
• Quinoa Banana Bread from Wholistic Woman
• Seeded Spelt Boules from Culinary Adventures with Camilla
• Spelt and Buckwheat Soda Bread from A Shaggy Dough Story
• Spelt and Einkorn Sourdough with Caramelized Onions from Karen's Kitchen Stories
• Spelt Bread from Hostess at Heart
• Spelt Sweet Potato Paratha from Cook's Hideout
• Teff Crepes with Spinach and Mushrooms from A Day in the Life on the Farm
• Yeasted Jowar Naan from Sneha's Recipe

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page.

We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.

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