Artichoke Tuna Bean Salad

This tasty Artichoke Tuna Bean Salad is easy to toss together but it’s full of flavor and makes a wonderful starter or light meal. 

One pantry staple we are never without is tuna in a can. Many an afternoon I hear the snick-snick of the can opener and either my husband or daughter is opening a can to eat with fork, straight from the can. It’s one of my favorite things to eat as well. 

That said, often of a morning you will find me boiling eggs in the Instant Pot, just to make my southern-style tuna salad. Where I come from, tuna salad has to have boiled eggs in it! I love to eat it on soft sandwich bread or piled high on Triskets. 

Back in my college days, what I called tuna surprise was one of my favorite meals. It required just three ingredients: noodles, cream cheese and a can of tuna. 

Bonus Tuna Surprise recipe: Just boil the noodles and drain. Add the cream cheese to the hot pot of pasta and stir till melted. Add tuna and stir again. This is seriously delicious and a relatively cheap, warm bowl of comfort food. If you want to get fancy, pour the whole pot in a casserole dish and bake till browned on top but that step is not really necessary.

Artichoke Tuna Bean Salad

This recipe is adapted from one in New York Times Cooking. According to the original author, it’s a mainstay in her house since it uses ingredients she usually has on hand for an easy light meal. I added a few ingredients but would still wholeheartedly agree.

Ingredients – Serves 4-6 as a starter

1 jar (6.5 oz or 185g) marinated quartered artichoke hearts, drained and 1/4 cup or 60ml marinade reserved

1 small or 1/2 medium red onion, peeled and very thinly sliced 40g

1 small red chili pepper, minced

2 teaspoons cider vinegar 

1 tablespoon plain Greek yogurt

½ teaspoon Dijon mustard

1 (12-oz or 340g) can water-packed albacore tuna, drained

1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed

Several sprigs Italian parsley leaves, chopped

Salt and freshly ground black pepper

Baby spinach to serve, if desired

Method

Place the onion and chili pepper in a bowl and add the vinegar. Leave to marinate. 

Pour the vinegar into 1/4 cup or 60ml of the reserved artichoke marinade and then whisk in the Dijon mustard and yogurt. Add a pinch of fine sea salt and a few good grinds of black pepper.

In a large bowl, combine the artichoke hearts, beans, onion and chili pepper.

Add the tuna and pour on the dressing. Toss gently to coat. Garnish with parsley. 

Serve as is or put a small handful of baby spinach on each plate then top with the artichoke tuna bean salad. 

Enjoy!

It’s the second Friday of the month which means it’s time for my Fish Friday Foodies to share recipes. Today’s theme is Fish from a Can. I love this theme! Canned fish is tasty and convenient. I always have sardines, tuna, anchovies, smoked oysters, salmon, etc. in my pantry so I can’t wait to see all the other canned fish recipes. Check them out below. Many thanks to our host, Wendy of A Day in the Life on the Farm. 

• Food Lust People Love: Artichoke Tuna Bean Salad 
• Sneha’s Recipe: Keto Tuna Melt Chaffle 
• A Day in the Life on the Farm: Smoked Clam Dip 
• Karen’s Kitchen Stories: Spicy Salmon and Potato Croquettes 
• Palatable Pastime: Tuna Melt
• Culinary Cam: Growing an Appreciation for Tinned and Jarred Fish + an Anchovy-Artichoke Egg Salad Recipe

Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

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Garlicky Artichoke Pasta

Toss a popular tapas dish, alcachofas al ajillo, with linguine to make delicious garlicky artichoke pasta, a quick and easy weeknight meal. 

Alcachofas al Ajillo or garlicky artichokes are a traditional tapas dish from Spain made with fresh, frozen or canned artichokes, lots of garlic and chili pepper. I like to add in some small tomatoes as well, for flavor and color. 

This is normally served with drinks as part of an appetizer course but it is so simple to make and so flavorful that we love to eat it with pasta to sop up the lovely garlicky buttery sauces. 

Garlicky Artichoke Pasta

This recipe serves two as a main dish. It is also easily doubled or trebled to feed more. If you scale up, don’t skimp on the garlic. That’s what makes this dish so good!

Ingredients

1 can (drained weight 5.8 oz or 165g) small artichoke hearts

1/4 cup or 60ml virgin olive oil

1 rounded tablespoon butter

8 large cloves garlic

10 grape or cherry tomatoes

1 small red chili pepper

Fine sea salt

Freshly ground black pepper 

Few sprigs fresh parsley, hard stems removed, roughly chopped

7 oz or 200g pasta, cooked to manufacturer’s instructions

Optional to serve: Freshly grated Parmesan cheese

Method

Drain the artichokes well and rest them open side down in a strainer or on some paper towels so they can dry even more. 

Finely mince the cloves of garlic and cut the tomatoes in half.

Split the chili pepper down the middle but leave it in one piece. This is purely aesthetic because I like the look of a whole split chili pepper. Feel free to chop it if you prefer. The seeds can be removed to lessen the spiciness of the dish. Finely chop the parsley. 

Heat half of the olive oil along with the butter in a large non-stick skillet over a medium high flame.  Tip in the well-drained artichoke hearts. Cook for about 6-7 minutes on one side, until they are turning golden in places. Turn them gently so the artichokes can color on both sides. 

Add in the chopped garlic, tomatoes, the chili pepper and the rest of the olive oil. Lower the flame to medium and cook the garlic until softened, making sure to stir often to keep it from burning. 

When the garlic is starting to color slightly and the tomatoes have wrinkled, turn the heat off. Sprinkle the top with salt and a few good grinds of black pepper and stir again. Stir in the chopped parsley. 

Add the hot, cooked pasta to the pan and toss well to mix the garlicky artichokes with the pasta. In the spirit of tapas, serve with a cold beer or your favorite red wine. 

I also like to put out a block of Parmesan and a microplane grater and let everyone add their own cheese. 

Enjoy!

This month my Foodie Extravaganza friends are sharing recipes that start with a can in honor of National Canned Food Month, in some cases many cans! Many thanks to our host, Wendy of A Day in the Life on the Farm. 

• Baked Beans Curry from Sneha's Recipe
• Chicken Spaghetti from A Day in the Life on the Farm
• Garlicky Artichoke Pasta from Food Lust People Love  
• Homemade “Better Than Canned” One-Pot Chili by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Italian Pot Roast from Making Miracles 
• Pulao from Magical Ingredients
• Scalloped Tuna Bake from Palatable Pastime  
• Spam Musubi by Culinary Adventures with Camilla
• Ragù Bolognese from  Karen's Kitchen Stories 

Foodie Extravaganza is where we celebrate obscure food holidays by cooking and baking together with the same ingredient or theme each month. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board.

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Cheesy Artichoke Ravioli Casserole #BakingBloggers

This cheesy artichoke ravioli casserole is made from store-bought fresh ravioli, with a super cheesy homemade artichoke sauce, baked up till hot and bubbly with extra cheese on top.

Every so often I go through my deep freezer and take stock of the oddly assorted frozen ingredients therein. I hate to waste food but sometimes it just gets to be such a jumble that it’s easier to go buy another chicken then to find the one lost somewhere in the frozen depths. Just me?

Also, because we live in a mostly warm climate, I keep things in my freezer that many people would keep in a pantry or cupboard, like dried beans, nuts and flour. That freezer, as my younger daughter would say, is a bit of a ‘mare.

So, in an effort to cook more from the freezer, I take it all out and sort it from time to time. Pork gets put in one area, poultry and seafood in their own separate places, and beef in another. Then there’s all the frozen sauces and stock, vegetables and fruit!

Recently I came across a green bag that simply said “Artichokes” but the photo was of artichoke bottoms. Who knows why I bought it originally. I probably had some plan but for this week, it’s perfect for a cheesy baked pasta dish. All my Baking Blogger friends are also making baked pasta, cozy dishes for cold nights. Make sure to scroll down to the bottom to see the link list of recipes.

Cheesy Artichoke Ravioli Casserole

My local grocery store carries a couple of brands of fresh ravioli stuffed with various fillings and they are all pretty nice, whether with a sauce or just boiled and buttered. When I saw the artichoke-filled ones after finding my artichoke bottoms, this dish seemed like destiny. If you can't find artichoke ravioli, by all means, use your favorite fresh ravioli.

Ingredients
14 oz or 400g frozen artichoke bottoms – Or use 2 cans instead. Drain well!
1 tablespoon lemon juice or white vinegar
9 oz or 250g fresh artichoke-filled ravioli (or your favorite kind)
1/4 cup or 60ml olive oil
3 cloves garlic, chopped
Optional: 1/2 teaspoon crush red pepper
1/4 cup or 60g butter
1/3 cup or  41g flour
34 cup or 180ml milk
3 1/2 oz or 100g sharp cheddar cheese
3 oz or 85g cream cheese
3 1/2 oz or 100g mozzarella
3 oz or 85g Parmesan
8-10 baby plum tomatoes
10-12 black olives (either already pitted or remove the stones yourself)
Parsley to garnish, if desired

Method
Thaw the artichokes in cool water with a little vinegar or lemon juice to stop them turning brown. Cut the artichokes into thin slices, removing and discarding any hard bits as you go. Quickly return the slices to the cool water.

Cook the ravioli according to package instructions, removing them from the boiling water when they are al dente, usually the shortest recommended cooking time. Reserve a cup of the pasta water and set aside.

Preheat your oven to 350°F or 180°C. Drain the artichoke slices and dry them off in a clean kitchen towel.

In a cooking pan that can go from stovetop to oven, sauté the artichokes in the olive oil until they begin to turn golden in places. Add in the chopped garlic and crushed red pepper, if using. Sauté for a few more minutes till the garlic has softened.

Transfer the artichokes and garlic to a bowl with a slotted spoon.

Add the butter and flour to the pan, making a paste (roux) as the butter melts. Cook over a medium low heat for 2-3 minutes.

Turn the fire off and whisk in the milk.

Turn the heat back on low and cook for a couple of minutes still whisking, till the mixture starts to thicken. Add 1/2-3/4 cup pasta water and whisk till combined.

Add the cream cheese.

Cook for a few minutes, until the cream cheese melts, then stir the cheddar into the sauce.

Add the artichokes and garlic into the cheese sauce.

If the combo looks a bit dry, you can add some more of the reserved pasta water. Add the cooked ravioli to the pan and stir gently to combine.

Mix the Parmesan and mozzarella together. Sprinkle them on the pasta. Tuck the tomatoes and olives around.

Bake your casserole in the preheated oven for 20-25 minutes, uncovered, until it is bubbling and the top is golden brown. Sprinkle with some chopped parsley to garnish, if desired.

Extra Parmesan on the side is always welcome at our house. When it comes to cheese more is more.

Enjoy!

Check out all the lovely baked pasta dishes my Baking Blogger friends are sharing today, perfect warming dishes for cozy nights. Many thanks to our host Sue from Palatable Pastime.

• Baked Mexican Chicken Spaghetti by Sneha's Recipe
• Baked Spaghetti by Simply Inspired Meals
• Cavatini by Palatable Pastime
• Cheesy Artichoke Ravioli Casserole by Food Lust People Love
• Cheesy Vegetable Baked Pasta by Cook with Renu
• Creamy Lemon Chicken Pasta Bake by Caroline's Cooking
• Greek Giouvetsi by Pandemonium Noshery
• Macarona Bechamel (Egyptian Baked Pasta) by Tara's Multicultural Table
• Meatless Lasagna by A Day in the Life on the Farm
• Mushroom And Artichoke Pasta Bake by Oventales
• Rakott teszta (Hungarian Layered Noodles) by Sid's Sea Palm Cooking
• Ravioli Lasagna by Making Miracles
• Sausage and Spinach Lasagna by Cookaholic Wife
• Spiralized Sweet Potato Macaroni and Cheese by Karen's Kitchen Stories
• Sweet Corn Mac and Cheese by Anybody Can Bake
• Turkey Ham Mac and Cheese by Cindy's Recipes and Writings
• Turkey Tetrazzini by Reviews, Chews & How-Tos

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Artichoke Dip Mini Muffins #MuffinMonday

Cheesy artichoke dip mini muffins are made with all of the wonderful ingredients of our favorite hot baked dip: artichokes, of course, along with Parmesan cheese, mayonnaise and green chiles.

Every Christmas Eve, our dinner menu is appetizers only:  Smoked salmon or home-cured salmon, angels on horseback, caviar, deviled eggs, potato latkes, a variety of stinky cheese and sometimes bruschetta. But artichoke dip always makes an appearance. As good as it is the day it is baked, it’s also wonderful as leftovers, stirred through some hot pasta or stuffed into a baked potato. (I’ve even used it as stuffing for puff pastry tarts!)

Here I recreate our favorite dip in muffin form. Bake some up and pour yourself a drink! And make sure to scroll down to the bottom to see the other Muffin Monday recipes I'm sharing.

Artichoke Dip Mini Muffins

To get most of the packing liquid out of the artichokes, give each one a gentle squeeze then place them bottom up in a sieve so they can continue draining. To completely drain the green chiles, put them in a sieve and press down with the back of a spoon.

Ingredients - Makes 34 mini muffins
2 cups or 250g flour
1 cup or 100g finely grated Parmesan
2 teaspoons baking powder
1/2 teaspoon cayenne (optional)
1⁄2 cup or 115g mayonnaise
3/4 cup or 180ml milk
1 can or jar artichoke hearts, drained weight 7.9oz or 225g*
1 small can (4.5 oz or 127g) chopped peeled green chiles, drained well
Canola or other light oil for greasing muffin pan

Optional for decoration: coarsely grated Parmesan

*Do not use marinated artichokes as those, even well drained, will add unnecessary oil to the muffins.

Method
Preheat your oven to 375°F or 190°C and brush your mini muffin pans with oil.

In a large mixing bowl, combine the flour, finely grated Parmesan and baking powder.

In another mixing bowl, whisk together the mayonnaise and milk.

Chop the well-drained artichoke hearts roughly and add them to the mayo/milk bowl, along with the drained green chiles. Stir well.

Pour the wet ingredients into the dry ones and fold just until the flour is moistened.

Use a tablespoon or scoop to fill the prepared muffin pan. My scoop is 2 tablespoons. Using it, the batter made 34 mini muffins.

Top with some extra grated Parmesan, if desired.

Bake in the preheated oven for 12-15 minutes, or until the muffins are golden and a toothpick inserted in the middle comes out clean.

These delightful savory morsels are excellent served with cold beer, a crisp dry white wine or a full-bodied red.

Enjoy!

This month my Muffin Monday group is sharing five wonderful recipes. Get baking!

• Artichoke Dip Mini Muffins from Food Lust People Love
• Cranberry Sweet Potato Muffins from Jolene's Recipe Journal
• Jalapeño Cheddar Mini Muffin Appetizers from Karen's Kitchen Stories
• Lemon and Candied Ginger Muffins from Palatable Pastime
• Wine Muffins from Passion Kneaded

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all our of lovely muffins by following our Pinterest board.
Updated links for all of our past events and more information about Muffin Monday, can be found on our home page.

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Alcachofas al Ajillo or Garlicky Artichokes #FoodieExtravaganza

Alcachofas al Ajillo or garlicky artichokes are a traditional tapas dish from Spain made with fresh or canned artichokes, lots of garlic and chili pepper. I like to toss in some small tomatoes as well, for flavor and color.

This is normally served with drinks as part of an appetizer course but it is so simple to make that you might finding yourself eating it as a quick weekday supper with plenty of crusty bread to sop up the lovely garlicky buttery sauce.

Alcachofas Al Ajillo or Garlicky Artichokes

This recipe serves 4 as part of a tapas course, 2 as an side dish. It is also easily doubled or trebled.

Ingredients
1 can or jar (drained weight 5.8 oz or 165g) small artichoke hearts
1/4 cup or 60ml extra virgin olive oil
1 rounded tablespoon butter
8 large cloves garlic, finely chopped
10 grape or cherry tomatoes, cut in halves
1 small red chili pepper
Fine sea salt
Freshly ground black pepper
Few sprigs fresh parsley, hard stems removed, roughly chopped

To serve: slices of crusty bread

Method
Drain the artichokes well and rest them open side down in a strainer or on some paper towels so they can dry even more.

Split the chili pepper down the middle but leave it in one piece. This is purely aesthetic because I like the look of a whole split chili pepper. Feel free to chop it if you prefer. The seeds can be removed to lessen the spiciness of the dish.

Heat half of the olive oil along with the butter in a large non-stick skillet over a medium high flame.  Tip in the well-drained artichoke hearts. Cook for about 6-7 minutes on one side, until they are turning golden in places. Turn them gently so the artichokes can color on both sides.

Add in the chopped garlic, tomatoes, the chili pepper and the rest of the olive oil.

Lower the flame to medium and cook the garlic until softened, making sure to stir often to keep it from burning.

When the garlic is starting to color slightly and the tomatoes have wrinkled, turn the heat off. Sprinkle the top with salt, a few good grinds of black pepper and the chopped parsley. Stir again.

Serve with sliced crusty bread, and perhaps a cold beer, your favorite wine or a small glass of Spanish sherry.

Enjoy!

Are you a fan of garlic? Make sure to check out all of the wonderful garlicky recipes my Foodie Extravaganza group has for you today, in celebration of National Garlic Day on April 19th. Many thanks to our host, Caroline of Caroline’s Cooking.

• Aïgo Bouido (Provençal Garlic Soup) by Culinary Adventures with Camilla
• Alcachofas al Ajillo or Garlicky Artichokes by Food Lust People Love
• Cuban Cube Steak - Bistec de Palomilla by Caroline's Cooking
• Fresh Green Garlic Mince Bake by Sneha's Recipe
• Garlic Fried Calamari by Palatable Pastime
• Garlic Knots by Karen's Kitchen Stories
• Garlic Loaded Tzatziki Sauce by Hardly A Goddess
• Garlic Roasted Brussels Sprouts by Jolene's Recipe Journal
• Homemade Creamy Garlic Salad Dressing by A Day in the Life on the Farm

Foodie Extravaganza celebrates obscure food holidays, and we all post recipes using the same ingredient. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you!

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