Red Camargue and Wild Rice Salad with Tuna

This easy, healthy Red Camargue and wild rice salad is made with red Camargue and wild rice, yellow peppers and avocado. Serve it on your favorite mixed greens, topped with well-seasoned seared fresh tuna. It's light and refreshing but makes a satisfyingly filling meal.

All too often when I think of rice and dinner, it’s usually basmati or risotto that springs to mind. But occasionally, when my protein is unusual, like spice-encrusted tuna, something with more verve and bite is needed.

Always on the lookout for new and unusual starches, I brought home a bag of red Camargue and wild rice mix from my local Spinney’s grocery store the other day. Wild rice, I’m familiar with but I had never heard of red Camargue. Turns out that it is a new breed (type? species? variety?) of rice that is being cultivated in the south of France in an area called, not surprisingly, Camargue.

A little quick research reveals that the Camargue region of Provence grows a wide variety of rice, of which the red is only one, and it produces 75 percent of all the rice grown in France. Who knew? What I do know is that its nutty flavor and chewy texture make a beautiful rice salad. Add some greens and spice-encrusted seared tuna to make it into a meal.

This week my Sunday Supper friends are sharing summer dinner salads, salads that make a full meal. Since it's so hot in Dubai during the summer, we eat dinner salads a lot. We call them fancy salads and, in addition to the vegetables and greens, they must contain three more things: cheese, nuts and fruit. Occasionally meat is added, usually something off the grill like chicken or beef. This red Camargue and Wild Rice Salad with Tuna doesn't fulfill those standards of fancy salad, but it sure is pretty and delicious.

NOTE on cooking red Camargue and wild rice: I’ve learned from experience that colored rice, in general, needs a much longer cooking time than white rice, so I cooked this stuff in a big pot of salted boiling water, much as you would pasta, checking a grain or two periodically after 20 minutes, until the rice reached an acceptable cooked, yet still chewy, texture, which took closer to 30 or 35 minutes. Then I turned the fire off, strained off the water and put the rice back in the hot pot with the lid tightly closed for another 10-15 minutes.

Ingredients
For the salad:

1 1/2 cups cooked rice mix (about 4 1/2 oz or 125g before cooking)
2 tablespoons white balsamic vinegar
2 tablespoons olive oil
Small handful green onion tops
Small handful cilantro or fresh coriander
1/2 small yellow bell pepper or capsicum
Sea salt
Black pepper
Mixed greens of your choice
1 ripe avocado, plus extra to serve, if desired

For the tuna:
2 tuna steaks – about 9 oz or 255g each
1 teaspoon cumin
1 teaspoon brown mustard seeds
1 teaspoon fennel
1 teaspoon coriander
1 teaspoon sea salt
1/2 teaspoon mixed peppercorns
1/2 teaspoon crushed red pepper
2 tablespoons whole grain mustard
2 tablespoons olive oil – plus more for the frying pan

Method
Cook your rice mix as described above or according to your package instructions. Set aside to cool.

Roughly chop your green onion tops and cilantro. Cut your bell pepper into small, skinny strips.

Put your balsamic vinegar and olive oil in a bowl big enough to hold the whole salad. Add in the bell pepper slices and a good pinch of sea salt and a good couple of grinds of fresh black pepper.  Mix well.

Once the cooked rice is cool, add it to the bowl.

Add in the onion tops and cilantro and give the whole thing a good stir. Set aside and get on with the tuna.

Lay your tuna steaks out between paper towels to dry.

Use a mortar and pestle to grind the spices finely.

The pink is Himalayan sea salt.  Use any sea salt you have. 

Mix the whole grain mustard thoroughly with the olive oil.

Spread half of the mustard mixture on one side of the tuna steaks and then sprinkle with half of the spice mix.

Put the tuna on a piece of cling film, which will make it easier for you to flip it over into the frying pan.  Repeat the seasoning on the other side, first mustard, then spices.

Heat a non-stick frying pan until it is very hot and then drizzle in a little olive oil.  Cook one side of the tuna for just a couple of minutes before turning it to the other side.

Watch the side of the tuna and you can see the cooked part coming up.  You want to leave a good amount of pink still in the middle.

Sear the other side for just a minute or two and then remove from the pan and allow to rest for a few minutes.

Slice into thin pieces with a serrated knife, using a sawing motion so you don't mash the tuna.

Right before serving, peel and chop your avocado and fold it into the salad.

This tasty rice salad makes a full meal, heaped on some leafy greens with extra avocado, if desired, and topped with the fresh spice-encrusted tuna steak.

Do you love serving dinner salads when it's hot outside too? You are going to want to pin each of these Sunday Supper Summer Dinner Salad recipes. Summer is nigh!

Many thanks to our event manager, Em, and our event host Christie from A Kitchen Hoor’s Adventures for all of their behind-the-scenes work!

Sunday Supper Summer Dinner Salad Recipes

Brilliant Beef Salads

• Grilled Greek Steak Cobb with Greek Goddess Dressing by A Kitchen Hoor’s Adventures
• Grilled Keilbasa and Warm Mustard Viniagrette Salad by Our Good Life
• Healthy Steak Salad by Cricket’s Confections
• Roasted Tomato Vinaigrette Beef Salad by Sunday Supper Movement
• Southwestern Steak Salad by Hezzi-D’s Books and Cooks

Choice Chicken Salads

• BBQ Chicken Salad by Palatable Pastime
• BBQ Chicken Avocado Hemp Seed Salad by Family Foodie
• Caribbean Chicken Quinoa Salad by My Life Cookbook
• Chicken Fried Picnic Salad by The Freshman Cook
• Chicken Salad with Orange and Fennel by A Day in the Life on the Farm
• Chrissy’s Cobb Salad by Fantastical Sharing of Recipes
• Grilled Panzanella Salad with Chicken Sausage by A Mind “Full” Mom
• Rainbow Greek Chicken Salad by Jersey Girl Cooks

Superb Seafood Salads

• Beer Steamed Shrimp Salad by Cindy’s Recipes and Writings
• Crab Salad with Chili, Tomato and Avocado by Monica’s Table
• French Lentil Salad Nicoise-Style with Seared Tuna by Caroline’s Cooking
• Red Camargue and Wild Rice Salad with Tuna by Food Lust People Love
• Roasted Cod and Edamame Salad by The Bitter Side of Sweet
• Seared Ahi Tuna Salad with Key Lime-Dijon Vinaigrette by Gourmet Everyday
• Shrimp & Orange Salad with Citrus Vinaigrette by That Skinny Chick Can Bake

Vibrant Veggie Salads

• Chopped Greek Salad by Soulfully Made
• Farmers Market Quinoa Salad by And She Cooks
• Iron Chef Morimoto Inspired Salad by NinjaBaker.com
• Kale Guacamole Salad by Pies and Plots
• Kale Superfoods Salad by Sew You Think You Can Cook
• Loaded Chopped Salad by Simple and Savory
• Muffuletta Pasta Salad by Cosmopolitan Cornbread

Pin it!  

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Grilled Shrimp Corn Salad with Avocado Vinaigrette

This beautiful grilled shrimp corn salad with avocado vinaigrette can be enjoyed as a main course for two or three or as an appetizer for more. 

This week my Sunday Supper group is sharing grilling recipes. Since weather is unpredictable, the powers that be are being flexible and allowing us to use grill pans too. Or share recipes associated with grilling like sauces, rubs and spices. You will find lots of inspiration and deliciousness in the link list below. Many thanks to our host this week, Sue from Palatable Pastime.

Use your grill pan or actual grill to roast the corn on the cob and cook the seasoned shrimp before adding them to a fresh salad of tomatoes, cucumbers and feta. The vinaigrette with avocado adds a subtle creaminess that is bright with flavor. Serve the whole shebang on top of some leafy greens.

Ingredients
For the salad:
2 ears corn
1 lb 13 3/4 oz or 860g cleaned, peeled shrimp (I leave the little tail on though because I like the way they look.)
Sea salt
Black pepper
Cayenne
2 tablespoons olive oil
2 medium cucumbers
4.4 oz or 125g grape tomatoes
1 shallot or purple onion
6 1/3 oz or 180g goat’s milk feta, crumbled
Good handful flat leaf parsley

For the avocado vinaigrette:
3 tablespoons white balsamic vinegar
1 clove garlic, minced
Few grinds black pepper
Healthy pinch flakey sea salt
1 teaspoon whole grain mustard
4 tablespoons extra virgin olive oil
2 medium avocados

To serve: Clean mixed greens or arugula

Method
Season your shrimp with a good sprinkle of fine sea salt, freshly ground black pepper and cayenne. Add in the two tablespoons of olive oil, mix well and set aside.

Heat your grill pan till it’s smoking hot and cook the corn on the cob, turning several times until it’s got charred marks all over. Remove from the pan and allow to cool.

Add shrimp to the hot grill pan and cook for just a few minutes on each side until they are cooked through. Remove from the pan and set aside.

Halve then quarter your cucumbers lengthwise. Use a sharp knife to remove the seeds from the middle. Then cut them into bite-sized pieces.

My helper is a huge fan of cucumber innards so he’s always poised waiting for this part of the job.

When the corn is cool enough to handle, use a sharp knife to slice the kernels off.

Half your grape tomatoes, chop your purple onion and parsley. Pile them all in a big bowl with the cucumber, corn and crumbled feta. Toss to combine.

Add in the shrimp and toss again.

Add all of the dressing ingredients, except the avocado, to another glass bowl and whisk to combine.

When you are almost ready to serve the salad, scoop the avocado into the dressing bowl and stir well to coat the avocado pieces.

Pour the dressing over the salad and toss gently to mix it in.

Serve as is or on top of some fresh mixed greens.

Enjoy!

Check out this great link list for grilling inspiration:

Patio Libations

• Grilled Peach and Pineapple Sangria by Hezzi-D’s Books and Cooks

Let’s Get This BBQ Started!

• Bruschetta with Grilled Bread by Wholistic Woman
• Cilantro Lime Grilled Shrimp with Pineapple Salsa by Taste And See
• Grilled Avocado with Cilantro-Lime Cream by Grumpy’s Honeybunch

The Main Event

• Bison Sliders with Special Sauce by Un Assaggio of Food, Wine & Marriage
• Bourbon & Brown Sugar Marinated Grilled Steak by Books n’ Cooks
• Buffalo Wing Burger by Red Cottage Chronicles
• Chicken Mazatlan by Palatable Pastime
• Greek Lamb Burgers by Positively Stacey
• Grilled Avocado with Confetti Shrimp Salad by The Weekend Gourmet
• Grilled Shrimp Corn Salad with Avocado Vinaigrette by Food Lust People Love
• Grilled Duck with a Red Wine Reduction by Monica’s Table
• Grilled London Broil Steak Tacos by The Freshman Cook
• Grilled Pork and Pineapple Salad by Caroline’s Cooking
• Grilled Ribeye with Simple Spice Rub by Cooking Chat
• Grilled Salami Sandwich by Magnolia Days
• Grilled Flank Steak with Chimichurri Sauce by Angels Home Sweet Homestead
• Hawaiian Chicken Kebabs by Moore or Less Cooking
• Grilled Honey Balsamic Chicken by Alida’s Kitchen
• Grilled Tuna Steaks with Orange Tomato Sauce by Cindy’s Recipes and Writings
• Grilled Tuna Steaks with Strawberry Mango Salsa by simple and savory
• Honey Mustard Grilled Pork Chops by My World Simplified
• How to Grill Salmon and Shrimps in Banana Leaves by Asian In America
• Lemon Herbed Yogurt Chicken Kabobs by Momma’s Meals
• The Best Baby Back Ribs Ever!! by A Day in the Life on the Farm

On a Side Note

• Easy Garlicky Grilled Polenta by She Loves Biscotti
• Easy Grilled Artichokes by April Golightly
• Grilled Asparagus with Lemon and Manchego Cheese by Cupcakes & Kale Chips
• Grilled Cantaloupe Salad with Queso Fresco and Herbs by Cooking With Carlee
• Grilled Corn with Herb Butter by My Imperfect Kitchen
• Grilled Vegetable Pasta Salad by Cookin’ Mimi

Saucy Sentiments and Rebellious Rubs

• Homemade Burger Sauce by Cosmopolitan Cornbread
• Homemade Coffee Steak Rub by Renee’s Kitchen Adventures

Finishing Touches

• Grilled Banana Boats by Our Good Life
• Grilled Blueberry Cobbler by That Skinny Chick Can Bake
• Grilled Dessert Pizza by Baking Sense
• Grilled Pineapple with Vanilla Sorbet by The Chef Next Door
• Grilled Strawberry & Blue Basil Granita by Culinary Adventures with Camilla
• Super Simple Grilled Peaches by And She Cooks

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Easy Avocado Lemon Basil Pesto

Loaded with flavor, this creamy pesto made from avocado, basil, thyme, oregano and lemon is meant to be served over pasta. I could just eat it with a spoon!

My friend Kathy Hester of Healthy Slow Cooking has another cookbook on the shelves and I’m delighted to say that I have a copy to give away! This one’s called The Easy Vegan Cookbook (<Amazon affiliate link) and it’s perfect for folks who are short on time but don’t want to skimp on flavor. Typical of Kathy’s books, there aren’t a bunch of weird substitutions for non-vegan ingredients, just great tasting vegetable-centric meals. And who couldn’t use more of those in their diets?

Make sure to scroll to the bottom and leave a comment to enter the cookbook giveaway!

As I mentioned in my Muffin Monday post earlier this week, my younger daughter has been with us all summer. She’s been a good sport about being flexible about what she’ll eat because she is mostly vegetarian, making the rare exception for a good hamburger once in a while. “All hamburgers are good hamburgers” is another of her axioms. But we have eaten more all veggie meals while she’s been here, especially on days when her father is traveling on business. One of her own specialties is pasta with pesto to which an avocado is added just before serving so I knew that Kathy’s Avocado Lemon Basil Pesto would be a hit.

And how! This stuff is good. So good that I just wanted to eat it with a spoon and forget the pasta. But that wouldn’t be much of a meal so I restrained myself and tossed the noodles in it. Still divine - creamy, luscious, bright and beautifully green. We will definitely be making this one again!

Kathy’s instructions say not to let the specialty basil intimidate you. “If you don’t have lemon basil, you can use regular basil and add lemon zest, extra lemon juice or another lemony herb like lemon verbena or lemon balm.”

I couldn’t find lemon basil. Instead I used lemon thyme, adding a few extra sprigs, but I also added the lemon zest along with a little more lemon juice, as suggested.

Recipe ©Kathy Hester from The Easy Vegan Cookbook, included here by permission from Page Street Publishing.

Ingredients
1 medium-sized ripe avocado
1/2 cup (12g) fresh lemon basil leaves (or substitute regular basil)
1 (2 to 4 in [5 to 10cm]) sprig fresh thyme
1 tablespoon (3g) fresh oregano leaves
1 tablespoon (15ml) lemon juice
1/2 teaspoon salt, to taste
Pepper, to taste
1/4 cup (59 ml) water plus more if needed
1/2 lb (227 g) cooked whole-wheat angel-hair pasta (I used regular linguine pasta.)

My optional addition: dried red chili flakes

Method
Scoop out the avocado.

Put the avocado flesh, basil, leaves from the thyme and oregano, lemon juice, salt and water in a blender and blend well until the herbs are puréed.

(I used my hand blender instead, pureeing the avocado with the lemon juice, lemon zest, salt, thyme and oregano first.)

(Then I added in the basil and pulsed again until smooth.)

(I completely forgot the water but we liked the thickness of the pesto and it coated the pasta beautifully! Just look at that gorgeous color!)

The creamy avocado lemon basil pesto with just a couple of teaspoons missing! Sooooooo good!

If the purée is still too thick, add 2 more tablespoons (30 ml) of water and blend again. Toss with the cooked pasta.

One more tip: This pesto comes together in minutes, so put your pasta in the boiling water while you make it. The pesto will be ready to toss with your piping hot, perfectly cooked pasta. You’ll be out of the kitchen before the pesto has time to get too hot!

If you’d like a sneak peek at some of Kathy’s other recipes, check out the links in this line up from some other participants in the cookbook blog tour. Good stuff! Make sure to scroll to the bottom and leave a comment to enter the cookbook giveaway! I've been wanting to try the Creole Okra Corn Soup but I couldn't get any takers at my house for anything okra. So I'm just going to have to make that when I'm home alone. Not a problem because I am sure I can eat the whole pot.

• Asian Corn Cabbage Soup from JL Goes Vegan
• Carrot Dogs from An Unrefined Vegan
• Creole Okra Corn Soup from All Roads Lead to the Kitchen
• One Pot Veggie Vodka Sauce from Vegan Richa
• Zucchini Buckwheat Pancakes from The Veggie Queen
• Cauliflower Po' Boy from Vegan in the Freezer
• Veggie Quinoa Drop Biscuits from We’re Parents!?
• Veggie Potpie Pasta from Bake and Destroy
• Sweet Potato Spice Frozen Latte from A Dash of Compassion

Many thanks to Page Street Publishing for generously donating one copy of Kathy's wonderful book for this giveaway. Please be aware that they will only ship to US or Canadian addresses. You must be 18 or older to enter.

Please leave a comment and tell me why YOU should be the winner of this great cookbook full of delicious recipes - Are you cooking for yourself or for friends and family? - then click on the rafflecopter for other opportunities to enter. Not leaving a comment will disqualify your other entries.

a Rafflecopter giveaway

Disclosure: I received one copy of The Easy Vegan Cookbook for review purposes. No other compensation was received. This post contains Amazon affiliate links.

Lora’s Avocado Tomato Feta Salsa

When I lived in Kuala Lumpur, I got together once a month with a lovely group of ladies, ostensibly to play Pokeno.  Oh, don’t get me wrong, we did play, but the best part of the evening was definitely the potluck meal we shared.  We took turns hosting and if we were playing at your house, you were responsible for the main course.  The rest of us brought appetizers and side dishes and salads and desserts.  I don’t remember who was hosting when Lora made this lovely salsa but, after that, we hardly ever let her sign up to make anything else.  And, of course, she had to share the recipe.  I made it again a few weeks ago for my sweet neighbor’s even sweeter daughter’s third birthday celebration.  All the accompanying parents seemed to love it and even some of the children were digging in, with the tortilla chips.  Its delicious flavors made me miss my Pokeno ladies so I was grateful for new friends.

Ingredients

2 ripe avocadoes

4 red ripe Roma tomatoes, chopped (Lora says:  You can substitute, but make sure they are quality tomatoes. It makes a difference!)

1 small purple onion

1 small red chili pepper or 1 green jalapeño

1 bunch cilantro or fresh coriander

4 oz or 85g feta cheese

1/4 cup or 60ml olive oil

1 tablespoon red wine vinegar

1 tablespoon ground cumin

1 teaspoon salt (I used Maldon flakes.)

Method

Mix your salt, cumin, vinegar and olive oil to make a dressing in the bottom of a mixing bowl.

Cut the avocados into halves.  Remove the seeds and, using the tip of your knife, cut just down to the peel, going first one direction and then perpendicular.  

Scoop the avocado out into the bowl and toss lightly with the dressing.

Core and chop the tomatoes.

Share a little with your helper, if he has been a good boy.  

He adores tomatoes! 

Mince your pepper, removing the seeds if you would prefer your salsa to be less spicy.  

Peel and dice the onion.

Trim the tough stalks off of your bunch of cilantro.  Chop the leaves roughly.

Crumble your feta cheese, if purchased whole.  

Add the tomatoes, pepper, onion, cilantro and crumbled feta to the avocado bowl.  Mix everything gently.

Chill, covered, in the refrigerator, until ready to serve.  If you can leave it for half an hour or more, that would be good since it allows the flavors time to merge.  

Serve with warm toasted pita wedges or tortilla chips.

Enjoy!