Shaved Broccoli Stalk Feta Salad #BloggerCLUE

Finally, a fabulous use for the oft-wasted broccoli stalks, this salad with lime juice and feta is simple, fresh and delicious!

This month for Blogger C.L.U.E. Society, my assigned blog is Taking on Magazines, internet home of Christiane, one of the founders of our little group, where we get together once a month using the same clue - ingredient or theme - and search through our partner blog to find tastiness to recreate. With many people trying to start the new year off right, our clue for January is “healthy eating.” Christiane says herself that her recipes don’t have a focus on health but that doesn’t mean that I wasn’t tempted by several of them, including her Bibb Lettuce with Citrus Herb Dressing, Vietnamese Caramel Pork and Garlicky Grilled Cheese with Bacon and Spinach, which she swears is healthy, honest! I can tell you they all look delicious!

In fact, I ended up making two dishes, her Superfast Crispy Chicken Thighs, which are started on the stovetop and then finished in the oven, crisp fried in only 1 scant tablespoon of oil, and the fresh salad I’m sharing today. Man, those thighs were good! So good, in fact, that they were eaten before I could take a decent “finished” photo. And I cannot tell you how long it’s been since that happened!

Exhibit A

Thank goodness I had planned to make the broccoli stalk salad too. I was excited to use a part of the broccoli that I know many people discard and put it on center stage.

Even though Christiane says, “serve immediately,” I wasn’t taking any chances with not getting a photo of the salad. I made it in the afternoon and took the photos well ahead of dinner. I am pleased to say that the shaved broccoli was still crunchy, fresh and delicious a couple of hours later!

Ingredients
Leaves and stalks from 1 bunch broccoli (2-3 fat stalks)
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons fresh lime juice
Flakey sea salt and black pepper
1/4 cup or 28g crumbled cotija or feta cheese
Optional: few slices of radish - my addition.

Method
Cut the very hard outsides off of the broccoli stems. Nip off the leaves and save them. My broccoli didn’t have very many leaves, so just for a little more green, I also kept one tiny floret cut into small bits.

Use a sharp potato peeler to trim off any more stringy hard bits and discard them.

Continue shaving off thin slices of the stalks with the potato peeler until they are all gone.

And you are left with this:

Pile the strips in a bowl and add in the oil and lime juice. Sprinkle on the sea salt and a few grinds of fresh black pepper. Give it all a good toss to coat.

Crumble on the feta and stir gently. Add a few slices of radish if desired.

Serve immediately or refrigerate covered until ready to serve.

Enjoy!

Our participating society members this month, with their Healthy Eating picks:

• Apricot Muffins by Azmina from Lawyer Loves Lunch
• Broccoli Stalk Feta Salad by Stacy from Food Lust People Love
• Citrus Shrimp by Lauren from Sew You Think You Can Cook
• Couscous with Chicken and Vegetables by Sue from A Palatable Pastime
• Ginger-Citrus Grilled Salmon by Kathy from A Spoonful of Thyme
• Irish Seafood Cocktail by Kate from Kate's Kitchen
• Massaged Kale Salad by Anna from annaDishes
• Mediterranean Chopped Salad by Christy from Confessions of a Culinary Diva
• Middle Eastern Vegetable Salad by Christiane from Taking on Magazines
• Orange Banana Matcha Smoothie by Kim from Liv Life
• Red Lion Inn Swordfish by Lea Ann from Cooking on the Ranch
• Roasted Carrots and Cauliflower (with a kick) by Debra from Eliot's Eats
• Sophie’s Chopped Salad by Rebekah from Making Miracles
• Thai Salad with Peanut Dressing by Liz from That Skinny Chick Can Bake
• White Bean Chili by Lisa from Authentic Suburban Gourmet
• Winter Salad of Roasted Beets, Avocado and Grapefruit by Wendy from A Day in the Life on the Farm

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Broccoli Chicken Couscous Salad

Lean chicken breasts pan-fried till golden, lightly steamed broccoli, tomatoes and radishes in a quick lemon yogurt dressing with red chili makes a tasty, healthy meal after weeks of indulgence. 

This salad is made up of the vegetables I had on hand so please use the ingredient amounts as a guide and feel free to substitute your favorites, add more or omit whatever doesn’t suit you.

Ingredients (to serve two as a main course or four as a starter)
For the salad:
2 boneless, skinless chicken breasts
Sea salt
1 1/2 teaspoons ground cumin
Olive oil
1 cup or 150g couscous (medium grain)
1/2 medium-sized head of broccoli
9-10 small sharp radishes
9-10 cherry tomatoes
1/2 cup or about 50g sprouted mung beans
Large handful cilantro or fresh coriander leaves

For the dressing:
Juice 1/2 large lemon (about 1/8 cup or 30ml)
1 small purple onion
1-2 small hot red chilies
2 heaping tablespoons plain yogurt
1/8 cup or 30ml olive oil
Sea salt

Method
Cut your chicken into bite-sized pieces and season liberally with salt and the ground cumin.  Stir it around so the pieces are seasoned all over.

Heat up a non-stick skillet and pan-fry the chicken until golden on all sides using just a tiny drizzle of olive oil.   Remove from the heat and allow to cool.

Put a pot of water on to heat for steaming your broccoli.

Cut the broccoli into florets then cut the florets in quarters.

Steam them until they are still crunchy.  This takes just a few minutes.  Remove your steamer with broccoli from the hot pot and set aside to cool.  Reserve the water for making the couscous.

Put your couscous in a pot or metal bowl and add a 1/2 teaspoon of salt.  Add just enough boiling water (From the broccoli steaming pot, if you’ve plan ahead!) to cover the couscous plus a bit extra.  Put the lid on and leave it while you get on with the rest of the salad.

Slice your radishes and halve your cherry tomatoes.  Chop the cilantro very roughly.  You want some nice big leaves still.  Finely mince the red chilies and thinly slice your onion.

In a bowl that will be big enough for tossing your whole salad, add in lemon juice, the onion and the chilies.  Let them steep for a few minutes.  This takes the sharpness out of the onion and infuses the juice with the heat of the chilies.

Add in the plain yogurt and stir.   Now drizzle in the olive oil and stir well.  Give the whole thing a small sprinkle of salt.  Set aside.

By now your couscous should be done.  Remove the lid and fluff it up with a fork.  Leave the lid off and allow it to cool further.

Add your radishes, tomatoes and mung beans to the salad bowl.

Heap on the couscous.

Toss well to coat everything with dressing.  Now add in cooled broccoli and the cilantro.  Toss again.

Finally, add in the chicken pieces and toss for the last time.

Enjoy!

Broccoli and Cheese Muffins #MuffinMonday

Cheesy muffins with broccoli make the perfect addition to a brunch menu.  They are equally welcome alongside a bowl of soup for a light lunch or dinner. 

Happy Sunday!  Your eyes are not deceiving you and don't bother to check your calendar thinking you have missed a day.  It is indeed a muffin recipe a day early.  Because this is a special week here at Food Lust People Love.  IT'S CHRISTMAS WEEK!  Which means that I have joined with a group of like-minded bloggers to bring you prizes to win from our generous sponsors and loads of great Christmasy recipes.  We'll have sweet and we'll have savory but we'll all have delicious!  It starts tomorrow so come on back and I hope to see you munching one of these wonderful cheesy broccoli muffins as you sign up for the giveaways!

Ingredients
3 1/2 oz or 100g fresh broccoli florets
Drizzle olive oil
2 cups or 250g flour
2 teaspoons baking powder
1 teaspoon salt
Few good grinds of fresh black pepper (about 1/4 teaspoon)
8 1/2 oz or 240g extra sharp cheddar
2 eggs
1/4 cup or 60ml sunflower or canola oil
3/4 cup or 180ml milk
1 tablespoon Worcestershire sauce (We prefer Lea & Perrins.)

Method
Cut your broccoli florets into tiny florets and chop the stem bits into small pieces.   Pan-fry them in a non-stick pan with a drizzle of olive oil for a just a few minutes.  Set aside to cool.

Preheat your oven to 350°F or 180°C and grease your 12-cup muffin pan liberally with canola, butter or non-stick spray.  I don’t recommend using muffin liners when baking with cheese because the muffins are hard to remove from the paper.

Grate your cheese.  Put aside a large handful of about one ounce or 25g for topping the muffins.  When the broccoli is cool enough to handle, count out 12 small florets for decorating the muffin tops and set aside with the handful of cheese.

Put your flour, baking powder, pepper and salt in a large bowl.  Add in the grated cheese and stir.

Now add the bulk of the cooled broccoli and stir to combine.

In another bowl, whisk together the oil, milk and eggs and Worcestershire sauce.

Pour your wet ingredients into the dry ingredients and fold them together until just mixed.  This is a really stiff batter, almost a dough.  But trust.  When the muffins bake, all that cheese is going to melt and you will end up with lovely tender muffins.

Divide the batter evenly among the muffin cups.

Top each with some reserved cheese and a tiny floret of broccoli.

Bake in your preheated oven about 20-25 minutes or until a toothpick inserted in the middle comes out clean.

All done!

Cool on a rack for a few minutes and then remove the muffins from the pan to cool completely.  If, despite liberal greasing, your muffins still stick to the pan, just run a knife around the outside of each muffin and they should pop free.

Enjoy!   See you back here tomorrow for the start of Christmas Week!

Roasted Broccoli with Quinoa and Bulgur Wheat

Last year I went to Paris to visit a friend and I bought a box of mixed quinoa and bulgur wheat.  Don’t you love the little line in French that says, The Rice of the Incas?

Lest you think the only souvenirs I buy are edible, I also came home with some little tart pans I found at the Marche´ aux Puces or flea market.  Only three Euros for all nine!

Yeah, yeah, I know.  Still food related.  What can I say?  The roasted broccoli with quinoa and bulgur is not the most beautiful dish, but it sure is tasty.  I haven’t been able to find the mix again but this is just as delicious with only quinoa or only bulgur.  Or mix your own.

Ingredients
About 12 oz or 340g broccoli florets
1 cup or 180g quinoa and bulgur
32 oz or 1 liter vegetable stock or water with stock cubes to make same
Juice 1/2 a lemon
Sea salt flakes (I like Maldon.)
Black pepper
Olive oil
2 cloves garlic
2 tablespoons butter

Method
Preheat oven to 400°F or 200°C.

Rinse your broccoli in a bowl and drain.

Sprinkle on the sea salt and black pepper and drizzle with olive oil.  Squeeze on the lemon juice and toss the broccoli florets to coat.

Put it in a single layer in a baking pan and roast broccoli for about 10-12 minutes.

When the broccoli is roasted, let it cool and chop into smaller pieces.  It should still be quite crunchy.

Meanwhile, finely slice your garlic and set it aside.

Cook the bulgur and quinoa mix according to package instructions (about 15-20 minutes or until almost all the stock has been absorbed.)

Add the sliced garlic to the bulgur/quinoa pot.  Stir.

Add the chopped broccoli to the pot, turn off the flame and cover the pot with a lid.

Leave covered for 15-20 minutes and then pop in two tablespoons butter.  Replace the lid to melt the butter.

Stir and fluff with a fork before serving.

Enjoy!