Bulgur Wheat Bread #BreadBakers

A tender loaf with a welcome bit of nutty chewiness from the bulgur wheat, this yeast bread has a soft crust and slices up beautifully.

As much as my grandmothers loved cooking and even baking, I don’t remember either of them ever baking bread. The French influence in our Louisiana heritage did mean that bread was important; you just bought it at a bakery. From the time I was tiny my mom told me stories of when she was younger and she would bring a stick of butter along to the bakery to pick up a fresh hot loaf just so she could butter the bread and eat it immediately in the car. Who wants to wait? The only bread I remember in our house when I was growing up was white sandwich bread and French bread – still white inside – preferably baked by the southern Louisiana institutions of Evangeline Maid in Lafayette and LeJeune’s in Jeanerette, respectively. Even today, my mom’s freezer in Houston usually has a loaf or two of LeJeune’s delicious French bread, still made by hand, for when she needs a bread and butter fix.

When I started dating my husband and was introduced to his dad and stepmom, I finally met a woman who baked bread weekly, more often that that, in fact, if she had bread loving visitors (like us!) because her home-baked bread was the centerpiece of every lunch, surrounded by cheese and sliced meat and condiments and salad. And breakfast, more often than not, included toast. I wrote at length about Fiona’s wonderful bread for the inaugural post of Bread Bakers exactly one year ago, so I won’t go into it again here, except to say that hers was also the first time I remember eating and loving whole wheat bread instead of white. She started me on the road to baking my own bread and even buying whole grain breads. They are just so much more flavorful! (Although it's still hard to beat a pimento cheese sandwich on Evangeline Maid.)

This month our Bread Bakers challenge to bake bread with whole grains was set by our able host of Cali’s Cuisine. I decided to kick mine up a notch by adding bulgur wheat as well. It was a very good decision. This recipe, adapted from one in the New York Times online, makes two nutty deliciously healthy loaves and freezes beautifully.

N.B. You'll need three and a half hours of resting or rising time, in addition to almost one hour baking so start early in your day!

Ingredients - for two standard loaves
For the sponge:
2 packets active dry yeast (1/2 oz or 14g total)
3 cups or 710ml warm water
3 tablespoons mild honey
1 cup or 200g coarse bulgur wheat
2 cups or 250g strong white bread flour
1 cup or 120g wholemeal bread flour

For the bread dough:
1 bread sponge recipe (see above)
1/4 cup or 60ml canola oil, plus a little extra for oiling bowl and baking pans
1 scant tablespoon salt
2 cups or 240g wholemeal bread flour, plus additional as necessary for kneading

Method
In a large bowl, combine the yeast and warm water and honey, and stir until dissolved. Leave it for a couple of minutes to make sure that the yeast is reacting and making some small bubbles before proceeding.

Add in the bulgur wheat and leave to rest again for another five or so minutes.

Now whisk in the white bread flour and the wholemeal bread flour one cup at a time. Keep stirring or whisking for at least two minutes after all three cups have been added. You'll end up with quite a thick batter.

Scrape down the sides of the bowl and cover it with cling film. Leave to rest in a warm spot for one hour. It should bubble up quite dramatically.

Fold the oil into the sponge along with the salt and then fold in one cup of the wholemeal bread flour.

Sprinkle your clean work surface with flour from the second cup of wholemeal bread flour and scrape the dough out of the bowl.

Here’s where it gets sticky. I found that using a stainless steel dough scraper really helped with this part of the process.

Sprinkle the dough with more wholemeal bread flour. Use your scraper to turn and fold and “knead” the dough, until the last of the cup has been added.

Keep folding and kneading for about 10 minutes, adding just a little more flour as needed, until the dough springs back when you press it with a finger. It will still be quite sticky.

Wash out your bowl and grease the inside with a little canola oil.

Scrape the dough into the bowl and turn it over to coat it with oil. Cover the bowl again with cling film and leave in a warm place for one hour.

Punch the dough down, cover it again and leave to rise for another hour.

Grease two bread loaf pans. Divide the dough into two equal parts and place them in the greased pans. Sprinkle with some wholemeal bread flour and put them in a warm place to rise for about 30 minutes.

Preheat your oven to 375°F or 190°C at some point in that 30 minutes. Mine takes forever to get to temperature so I start about 10 minutes in. You do what you need to do.

When your 30 minutes are up and your oven is preheated properly, cut some quick slashes in the dough with a very sharp implement.

Bake for about 50-60 minutes or until the internal temperature reaches 190°F or 88°C on an instant read thermometer or the top is golden and the loaves sound hollow when tapped.

Allow to cool for a few minutes and then remove the loaves from the pans and cool completely on a wire rack.

Enjoy!

More whole grain goodness from my fellow Bread Bakers:

• Bublik - Russian Bagels from Sara's Tasty Buds
• Bulgur Wheat Bread from Food Lust People Love
• Cilantro and Garlic Oat Bread from Simply Veggies
• Corn Pizza on Multigrain Crust from Cook's Hideout
• Gluten Free Honey Oat Bread from A Day in the Life on the Farm
• Kitchen Sink Bread from What Smells So Good?
• Multigrain Country Bread from La cocina de Aisha
• Potato Whole Wheat Dinner Rolls from Passion Kneaded
• Rosemary, Garlic, and Parsley Whole Wheat Bread from Karen's Kitchen Stories
• Tomato and Rosemary Einkorn Focaccia Rounds from A Shaggy Dough Story
• Whole Grain Maple Oat Scones from Cali's Cuisine
• Whole Grain Oatmeal Blueberry Banana Bread from Hezzi-D's Books and Cooks
• Whole Grain Zucchini Macadamia Bread from The Schizo Chef
• Whole Wheat English Muffins from Spill the Spices
• Whole Wheat Date Nut Bread from Magnolia Days
• Whole Wheat Naan from Spice Roots

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page.

We take turns hosting each month and choosing the theme/ingredient.

If you are a food blogger and would like to join us, just send an email with your blog URL to foodlustpeoplelove@gmail.com.

.

Piperies Yemistes me Pligouri - Bulgur Stuffed Peppers

These colorful roasted peppers are stuffed with a hearty filling of nutty bulgur wheat and tomatoes, seasoned with onion, parsley and cilantro, perfect as a side dish or main course.

Growing up in a Catholic family, I understood about not eating meat on Fridays, especially during Lent – those 40 days before Easter Sunday – but I never thought of it as fasting. Fasting was when you didn’t eat at all. Perhaps it was just my ignorance but, turns out, in the Orthodox church, it’s considered fasting when you abstain from meat as well and there are certain sects that will eat no meat, fish, dairy or eggs for the whole of Lent. 

How did I learn this? Well, about five years ago a girlfriend had to go into the hospital for treatment, nothing too serious – I think it was gallstones perhaps, but it meant being away from home for several days and leaving her husband and daughter to fend for themselves.

So a group of us decided we should make and deliver meals to help out. I asked if there were any dietary restrictions and she said her husband was fasting. Her husband is Greek Orthodox and, since it was Lent, that meant no meat, no poultry, no fish, no dairy, no eggs! There went my plans for several cheesy casseroles that travel and reheat well. Thank God for the internet! A search for Greek Orthodox Lent recipes led me to several very useful sites, which I shared with the other ladies who were cooking.

Note: If you are actually cooking for a strict Greek Orthodox friend, double check whether they also abstain from olive oil during Lent, and substitute canola or the like.

These stuffed peppers were so good that after I had made a batch for my friend’s family, I made a batch for us. And, still do, every once in a while. When this week’s Sunday Supper theme of Heart Healthy was announced, I knew these would be perfect. Meatless, cheese-less but, oh, so tasty! And I think they are quite pretty as well.

I adapted this recipe and serve them as a main course, with a salad on the side.

Ingredients
6 large bell peppers (Any color will do but the red and yellow are sweeter than the green.)
1/4 cup or 60ml olive oil, plus more for sautéing the onion and drizzling on the peppers before roasting
1 large onion (Mine weighed 7 oz or almost 200g)
1 cup or 210g bulgur wheat
1 can (14.5 oz or 400g) tomatoes (crushed or chopped)
1 teaspoon of sea salt or to taste
1 vegetable stock cube
1/4 teaspoon of freshly ground pepper
Small bunch fresh parsley
Large bunch fresh cilantro
Optional: 1 teaspoon crushed red pepper

Method
Cut the caps off the top of the peppers and remove the seeds and any lighter colored fibers from inside. Set the caps aside for later.

The original recipe says to put them in a tight-fitting baking pan and to add crunched up parchment paper to fill any gaps but I like to use foil instead. Wedge them tightly together so they stand upright.

Peel and quarter your onion and put it in a food processor with the 1/4 cup or 60ml olive oil. Process until very finely minced or pureed. (If you don’t have a food processor, you can grate the onion for almost the same effect.)

In a large skillet, add a drizzle of olive oil and sauté the onion for a minute or two.

Add in the bulgur wheat and stir well to coat it with oil and onions.

Stir in the canned tomatoes along with the salt, vegetable cube, black pepper and 1 1/4 cups or 300ml water.

Bring to boil over a medium heat then turn the fire down to simmer and cover the pan loosely with a lid.

Preheat your oven to 350°F or 180°C and chop your parsley and cilantro roughly.

Cook the bulgur for about 10 minutes and then taste to see if it needs more salt. I don’t usually have to add more salt, but I do add some crushed red pepper for a little spice.

Remove from the heat and stir in the chopped parsley and cilantro. Allow to cool for about five minutes.

Fill your peppers with the stuffing and top with the reserved pepper caps. If you have a little stuffing left over, consider that the cook’s treat and eat it straight from the pan with a spoon. Delicious!

Drizzle on a little olive oil and roast the stuffed peppers in your preheated oven for about one hour or until the peppers are softened enough for your liking. Check part way through and cover the tops with foil if they are browning too much.

The original recipe said to allow the peppers to cool and serve them at room temperature but we prefer them warm.

Enjoy!

Please join my Sunday Supper group and today’s hosts, Lori from Foxes Love Lemons and Ethel from eating in instead, as we celebrate National Heart Month with loads of delicious heart healthy recipes!

Better for you breakfasts:

• Apple Pie Oatmeal by Cosmopolitan Cornbread
• Oatmeal Chocolate Chip Scones by Brunch with Joy
• Create-Your-Own Overnight Oatmeal by Rhubarb and Honey
• Orange, Mango, Lime & Ginger Smoothie by The Wimpy Vegetarian
• Pear Bran Muffins by Magnolia Days
• Stovetop Fruit & Honey Granola by What Smells So Good?

Jump start your health with these appetizers and snacks:

• Almond Crusted Chicken Nuggets by Momma's Meals
• Chipotle Black Bean Dip by Bobbi's Kozy Kitchen
• Lemon Aioli with Spring Vegetables by Jane's Adventures in Dinner
• Mala Baked Tofu Bites by Palatable Pastime
• Parmesan Pistachio Kale Chips by The Texan New Yorker

Soups that'll win your heart:

• Asian Soba Noodle Broth Bowl by Hip Foodie Mom
• Kale, Spinach, and Bean Soup by Ruffles & Truffles
• Mushroom Quinoa Soup by Pies and Plots
• Quinoa Chickpea Soup with Roasted Garlic & Veggies by Sue's Nutrition Buzz
• Turkey and Black-Eyed Peas Soup by Cindy's Recipes and Writings

Veggies, Sides, & Salads your heart will thank you for:

• Collard Greens with Cumin and Paprika by Nik Snacks
• Salmon Caesar Salad by Casa de Crews
• Kale Roasted Beet Salad with Honey Balsamic Dressing by Noshing with the Nolands
• Lightened-Up Creamed Spinach au Gratin by Cupcakes & Kale Chips
• Roasted Teriyaki Green Beans and Mushrooms by NeighborFood
• Salmon Salad Niçoise by That Skinny Chick Can Bake
• Seasoned Spinach & Bok Choy by Nosh My Way
• Spinach Berry Salad by Country Girl in the Village
• Sweet & Smokey Cauliflower Salad by Take a Bite Out of Boca
• Winter Citrus Salad with Avocado-Basil Dressing by Foxes Love Lemons

Healthy is the center of attention in these main courses:

• Baked Eggplant Parmesan by A Kitchen Hoor's Adventures
• Celeriac Noodles with Mushroom Ragu by The Joyful Foodie
• Gluten Free Roasted Chicken and Kale by Gluten Free Crumbley
• Heart Healthy Salmon Bento by The Ninja Baker
• Lemony Grilled Chicken by Peaceful Cooking
• Moroccan Salmon Tagine by Curious Cuisiniere
• Olive Oil-Poached Salmon with Pickled Cherry Salsa by Culinary Adventures with Camilla
• One Pot Mexican Quinoa by Having Fun Saving
• Oven Baked Tilapia Tacos by Sew You Think You Can Cook
• Piperies Yemistes me Pligouri - Bulgur Stuffed Peppers by Food Lust People Love
• Salmon with Mango Salsa by Cooking Chat
• Slow Cooker Chicken Enchilada Quinoa Bake by Food Done Light
• Vegetable and Ginger Congee by eating in instead
• Vegetarian Cuban-Style Black Beans & Rice by MealDiva
• White Bean, Corn, Tomato and Rice Skillet by Family Foodie

Staying healthy doesn't mean giving up desserts!

• Baked Figs with Vanilla and Honey by Happy Baking Days
• Caramelized Pear Tart by PancakeWarriors
• Cherry-Blueberry Trifles by The Life and Loves of Grumpy's Honeybunch

We heart wine.

• Wine Pairing Recommendations for Heart Healthy #SundaySupper by ENOFYLZ Wine Blog

Pin these Bulgur Stuffed Peppers! 

Roasted Broccoli with Quinoa and Bulgur Wheat

Last year I went to Paris to visit a friend and I bought a box of mixed quinoa and bulgur wheat.  Don’t you love the little line in French that says, The Rice of the Incas?

Lest you think the only souvenirs I buy are edible, I also came home with some little tart pans I found at the Marche´ aux Puces or flea market.  Only three Euros for all nine!

Yeah, yeah, I know.  Still food related.  What can I say?  The roasted broccoli with quinoa and bulgur is not the most beautiful dish, but it sure is tasty.  I haven’t been able to find the mix again but this is just as delicious with only quinoa or only bulgur.  Or mix your own.

Ingredients
About 12 oz or 340g broccoli florets
1 cup or 180g quinoa and bulgur
32 oz or 1 liter vegetable stock or water with stock cubes to make same
Juice 1/2 a lemon
Sea salt flakes (I like Maldon.)
Black pepper
Olive oil
2 cloves garlic
2 tablespoons butter

Method
Preheat oven to 400°F or 200°C.

Rinse your broccoli in a bowl and drain.

Sprinkle on the sea salt and black pepper and drizzle with olive oil.  Squeeze on the lemon juice and toss the broccoli florets to coat.

Put it in a single layer in a baking pan and roast broccoli for about 10-12 minutes.

When the broccoli is roasted, let it cool and chop into smaller pieces.  It should still be quite crunchy.

Meanwhile, finely slice your garlic and set it aside.

Cook the bulgur and quinoa mix according to package instructions (about 15-20 minutes or until almost all the stock has been absorbed.)

Add the sliced garlic to the bulgur/quinoa pot.  Stir.

Add the chopped broccoli to the pot, turn off the flame and cover the pot with a lid.

Leave covered for 15-20 minutes and then pop in two tablespoons butter.  Replace the lid to melt the butter.

Stir and fluff with a fork before serving.

Enjoy!

Tabouli - Middle East Meal, Part 2

Bulgur wheat, fresh herbs and tomatoes in a garlicky vinaigrette, tabouli is the perfect salad to bring for potlucks or picnics because it can be made ahead and travels well.

I’ve mentioned before that we lived in Abu Dhabi for a couple of years, way back when.  And that is where we first ate shawarmas and falafel and hummus.  (A freshly fried falafel is a tender-inside, crispy-outside bite of toothsome heaven.  As we would wait for the shawarma guy to build our sandwiches, the falafel guy would hand us each one to eat while we waited – on the house.  As you can imagine we went back often!)  But I honestly don’t remember tabouli from those times.   I know that seems crazy and I must have eaten it – how could I not? – but I just don’t remember. My earliest memory of tabouli is from Macaé, Brazil.   

Anyone who has ever lived in a little oilfield town knows how close friends can get. We become like family. We are each others’ entertainment and we help raise each others’ children. This expat life is full of the joy of newcomers being welcomed into the family and the sadness of departing friends wrenched away from our tight circle.

In Macaé, one of the members of that circle was my friend, Jenny.  The mother of two daughters very close to the ages of my girls, we spent a lot of time together. She was raised in Jerusalem, in a family of Greek heritage so I believe she spoke Greek as well as Arabic, Portuguese and impeccable English. Possibly other languages. She is very smart.

Jenny taught me how to make tabouli and I am forever grateful. She said that back home, all the women in the family would get together and make massive amounts of tabouli together. It was a social event.Sounds like my kind of good time!  Now that I live only a two-hour flight from Jenny’s current home, I hope to get to see her again soon. Meanwhile I just think of her fondly whenever I make tabouli. Even after all these years.

 
Ingredients 

For the salad: 

3/4 cup or 130g bulgur wheat

1 bunch green onions

1 very large bunch of cilantro (coriander) or flat leafed parsley or a mixture of the two (If my memory serves, Jenny’s husband wasn’t fond of cilantro so she used all parsley.  Parsley is not my favorite so I tend to use all cilantro.  You can mix and match as you see fit.)

1 large bunch of fresh mint

About 13 oz or 375g tomatoes

For the dressing: 

3 tablespoons or 45ml fresh lime or lemon juice

1-2 cloves garlic

Sea salt

Black pepper

6 tablespoons or 90ml olive oil

Method

In metal or heatproof bowl, cover your bulgur wheat with 1 1/2 cups of boiling water and cover the bowl with a bit of cling film.  Set aside.

Chop your green onions finely and set aside.

 

Pick the mint leaves off the stalks and cut most of the stalks off of the cilantro/parsley.  (The tender, narrow stalks near the leaves are fine to leave in.) Wash the herbs several times and dry in a salad spinner or a dry dishcloth. 

Chop them thoroughly, rocking your big knife back and forth on a cutting board. 

Cut the tomatoes in half and cut out and discard the inner core.  Squeeze out the seeds and discard them.  Chop the tomatoes into little pieces. 

Once the bulgur wheat has absorbed all of the water it can, drain it in a strainer and push down on the top to get rid of any excess water.   Put it in a big salad bowl with plenty of room to stir. 

Add in the green onions and squeeze them into the warm bulgur wheat with your hands.  Jenny said it helps the onions release their flavor into the wheat. Or something like that.  Just do it. You do not argue with the wisdom of Greek mothers.

Next add in the tomatoes and then the herbs.  Stir well. 

Mince your garlic cloves and add them to a bowl with the fresh lime juice and about a 1/2 teaspoon of sea salt (or to taste) and a few generous grinds of fresh black pepper. 

 

Add in the olive oil and whisk until the dressing is thoroughly mixed. 

Pour this over your salad and stir well and you are ready to eat!  

This tabouli gets better and better as it sits so you can make it ahead without any problems.  It is the only salad I have been known to eat for a day or two after.  Sometimes three, if it lasts that long.

Enjoy!

Looking for parts one and three of the Middle East meal?

Part 1, Shish Tawook

Part 3, Hummus