Creamy Cheddar Cauliflower Soup (Instant Pot)

This Creamy Cheddar Cauliflower Soup is the perfect savory bowl, made with extra sharp cheddar and chicken broth. And it’s quick to cook in an Instant Pot! 

One of my husband’s all-time favorite dishes is baked cauliflower cheese so I knew this soup would be an instant hit. I was not wrong. The best part is that it is simple and, cooked in an Instant Pot, it takes hardly any time at all. 

I like to serve it with extra extra sharp cheddar on top, which endears it even more to my cauliflower cheese loving spouse. 

Creamy Cheddar Cauliflower Soup

This easy Instant Pot recipe is super flexible. If your cauliflower is a bit bigger or smaller, no worries. I give the weight of mine below, just as a guide. This recipe is adapted from one on Faith Hope Love and Luck Survive Despite a Whiskered Accomplice.

Ingredients

1 head cauliflower (about 2 lbs 7oz or 1100g, whole)

2 tablespoons unsalted butter

1 tablespoon olive oil

1/2 large onion, peeled

2 small stalks celery

1/2 cup or 63g all-purpose flour

5 cups or 1185ml chicken stock, divided

1 teaspoon Colman’s mustard powder

1/2 teaspoon fine sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon cayenne

1 1/2 cups or 360ml milk

1/2 cup or 120ml heavy cream

6 oz or 170g extra sharp cheddar, grated, plus extra for serving, if desired

1 tablespoon cornstarch

Optional for garnish: chopped green onions

Method

Trim all the green leaves off of the cauliflower and cut the head into small florettes. Finely chop the stalks. 

Finely dice the onion and celery. 

Place the butter and olive oil in your Instant Pot on the sauté normal setting. 

When the butter is melted, add the onion, celery and chopped cauliflower stalks to the pot and sauté for about 5 minutes, stirring often.

Add the flour to the pot and stir well to mix it into the softened vegetables. Cook for about 3 minutes, stirring constantly.

Slowly pour in half of the chicken stock, whisking constantly to avoid creating lumps. Whisk in the mustard, salt and both peppers. 

Add the cauliflower florettes to the Instant Pot and stir to coat with the stock and seasonings. 

Add in the rest of the stock.

Set the Instant Pot on for manual for 15 minutes. Immediately release the pressure by covering the valve with a towel and opening it carefully so you don’t get burned by the steam. 

Add the milk and cream into the pot, stirring well. 

Turn the Instant Pot on the sauté low setting and toss the grated cheese for the soup with the cornstarch to coat. 

Add the grated cheese a handful at a time, stirring well in between. Cook until the soup is warmed through and slightly thicker.

Serve with extra grated cheese for topping, if desired, and chopped green onions for garnish. 

Enjoy! 

It's Sunday FunDay and today we are sharing recipes made with cauliflower and broccoli, two of my favorite vegetables. Many thanks to our host, Sneha of Sneha's Recipe. Check out the links below:

• Buffalo Cauliflower Quinoa Bowls from Amy's Cooking Adventures
• Cauliflower Cheese from Karen's Kitchen Stories
• Cauliflower Curry Pathare Prabhu Style from Sneha's Recipe
• Creamy Cheddar Cauliflower Soup (Instant Pot) from Food Lust People Love
• Stirfry Chicken, Broccoli, and Cauliflower from A Day in the Life on the Farm
• Tandoori Cauliflower Steaks from Mayuri's Jikoni

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Rosalynn Carter’s Baked Cheese Grits

Rosalynn Carter’s baked cheese grits are light, fluffy, almost souffle-like, with lots of extra sharp cheddar and crispy bacon. They are soooo good! 

In honor of Women’s History Month which begins on March 1st, my Sunday FunDay friends and I are sharing recipes from inspirational women. I am hosting so my instructions for the theme were simple: “Make and share a recipe from an important, significant woman in any field, not just cooking, and from any era. It can be something they were known to love OR actually cooked themselves. Please tell us how they are inspiring to you and perhaps others.”

As I researched various women of significance, hoping for a person that wasn’t a cook or chef yet had still shared at least one recipe of something we might actually like to eat, I came across several recipes purporting to be Rosalynn Carter’s cheese grits. Most of them had Vidalia onion and bacon so I was totally onboard, until I discovered that those were later additions by a fellow blogger and everyone else had just copied her. 

I also came across a grits recipe from the White House Cookbook which turned out to be the one the blogger had embellished. When I finally found Rosalynn Carter’s actual original recipe, shared on the back of an Equal Rights Amendment flyer, it was pretty basic so the recipe I am sharing here is a sort of combination of both. 

[“ERA Flyer Back,” National Organization for Women, Tallahassee Chapter Records, MSS 2008-033, Box 15, Folder 5, Florida State University Libraries Special Collections & Archives, Tallahassee, Florida.]

I chose Rosalynn Carter to honor because of her advocacy for better mental health care throughout her life, starting as first lady of Georgia in 1970. As she said in an interview when asked why she chose to focus on mental health: "For every person who needs mental health care to be able to receive it close to his home, and to remove the stigma from mental health care so people will be free to talk about it and seek help. It's been taboo for so long to admit you had a mental health problem." 

Carter was ahead of her time and I am certain her advocacy helped a lot of people get the care they needed. Truly an inspiration. 

Rosalynn Carter’s Baked Cheese Grits

The original recipe, as you can see, did not call for bacon or cayenne but I do believe that both are a great addition to this baked cheese grits recipe. In The White House Family Cookbook, by Henry Haller, the method of adding the eggs and their number was changed and chicken bouillon was used to cook the grits instead of plain water. 

Ingredients

3 slices of thick-cut bacon, chopped

4 cups or 946ml chicken bouillon

1 cup or 180g 5-minute quick grits

1/4 teaspoon cayenne, plus a sprinkle for topping

1/4 cup or 56g unsalted butter, plus extra for the greasing the pan

8 oz or 227g extra sharp cheddar, grated,

4 egg yolks

¼ or 60ml cold milk

4 egg whites, at room temperature

Method

Preheat oven to 350°F or 180°C and prepare a 2-quart casserole dish by greasing it. 

In a frying pan, fry the chopped bacon until lightly brown. Drain on paper towels. Set aside.

Bring the bouillon to a boil in a 2-quart saucepan; add grits gradually, stirring with a wire whisk so that they don’t form clumps. 

Reduce heat and continue cooking, stirring vigorously, until mixture thickens.

Cover and simmer for until all liquid is absorbed—about 5-7 minutes,

Remove from heat and add in the cayenne, Worcestershire sauce and butter. Stir till butter has melted. 

Add in the bacon and about 3/4 of cheese, reserving the last 1/4 for topping. 

Stir until well blended.

In a measuring cup, blend the egg yolks with the milk. Pour mixture into grits and mix thoroughly.

In a clean, dry bowl, beat the egg whites until stiff. Fold one scoop of the grits into the egg whites. 

Then carefully fold all of the egg whites into the grits.

Pour the mixture into prepared baking dish. 

Sprinkle with the reserved cheese and a dash of cayenne.

Bake on middle shelf of preheated oven for 45-50 minutes, or until fluffy and golden. 

Enjoy! 

Check out the Sunday FunDay recipes and inspiring women we are sharing! 

• Basil-Dressed Chicken Salad with Tomatoes from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Drumstick Curry in Coconut Sauce - No Onion No Garlic from Sneha’s Recipe
• Irio, Kenyan Style from Mayuri’s Jikoni
• Philly Cheesesteak from Amy’s Cooking Adventures 
• Rosalynn Carter’s Baked Cheese Grits from Food Lust People Love

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join. 

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Leftover Mashed Potato Muffins (Small Batch) #MuffinMonday

These leftover mashed potato muffins are fluffy, tender and cheesy. They are the perfect way to use up any leftover spuds. This recipe makes six muffins but it is easily doubled to make 12. 

I’ve finally succumbed to the lure of the air fryer! But only because I found the Ninja one that flips up and restores my counter space when not in use. It can supposedly also bake a 13- inch pizza, but we haven’t tested that. We have used it just about every day since we brought it home last week. 

The funny thing is, we haven’t actually employed the air fryer function yet. We’ve baked and broiled and reheated though. All good! The most amazing part is how quick it preheats compared to the big oven. Mere minutes! 

I baked this small batch of muffins in it and they took exactly as long as they would have in my big oven, 20 minutes on 350°F or 180°C, but the Ninja was on for only a total of about 22 minutes. That would have been a good 15 minutes more for preheating time in the big guy. 

All in all, so far, we have been pleased with the purchase. (No one is paying me to say any of this! I bought it in-store at Costco for a bargain $139.99 + tax. Here’s an Amazon affiliate link to the same model, if you’d like to check it out: https://amzn.to/3EGPbME)

Leftover Mashed Potato Muffins

This small batch recipe makes 6 muffins and can be baked in a conventional oven or a big air fryer/oven like the Ninja Foodie flip up. Baking time and temperature are the same for either. Recipe adapted from this sweet muffin one on Simplify Create Inspire. 

Ingredients

Canola or other light oil for greasing 6-cup muffin pan

1 cup or 125g flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon cayenne, optional 

2 tablespoons chopped green onions (green part only)

1/2 cup, grated, or about 60g extra sharp cheddar

1/2 cup or 120g leftover mashed potato

1 egg

1/4 cup or 60ml buttermilk

Method

Preheat your oven to 350°F or 180°C and prepare a 6-cup muffin pan by greasing it with oil. 

In a mixing bowl, whisk together the flour, baking powder and baking soda. 

Add in the grated cheese and green onion, reserving a little bit of each for topping. Stir to coat them with the flour.

In another bowl, whisk together the mashed potatoes, egg and buttermilk.

Fold the wet ingredients into the dry until just combined. 

Divide the thick batter between the muffin cups and top with the reserved cheese and green onion. 

Bake for approximately 20-25 minutes or until golden and a toothpick comes out clean.

Serve warm.

Enjoy! 

It’s the last Monday of the month so that means it’s Muffin Monday, that magical day when we gather to celebrate how easy it is to bake muffins! Check out the list of recipes below from my Muffin Monday friends. 

• Almond Cranberry Orange Muffins from Magical Ingredients
• Cheddar, Bacon, and Potato Muffins from Karen's Kitchen Stories
• Coconut Papaya Muffins from Palatable Pastime
• Cranberry Sauce Muffins from Passion Kneaded
• Leftover Mashed Potato Muffins (Small Batch) from Food Lust People Love

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all of our lovely muffins by following our Pinterest board. Updated links for all of our past events and more information about Muffin Monday can be found on our home page.

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Cheddar Spinach Quick Bread #BreadBakers

This Cheddar Spinach Quick Bread is leavened with baking powder and soda, no waiting on a rise. It mixes up quickly. Enjoy a savory, tasty loaf with only 55-60 minutes of baking.

This month my fellow Bread Bakers and I are sharing recipes to celebrate the harvest, using seasonal produce. Where I am right now, spinach is a year-round crop so it’s always seasonal! 

I almost always have a bag of fresh spinach in the refrigerator to eat as salad or to toss in pasta dishes, soups and stews. Spinach adds flavor and much needed vitamins and iron to any diet. I always have frozen spinach in the freezer! 

Cheddar Spinach Quick Bread 

This recipe was adapted from one on Every Day Healthy Recipes. Do not skip the spinach drying step to make sure your bread batter is not too wet. 

Ingredients

4 oz or 115g fresh baby spinach

2 cups or 250g flour

2 teaspoons baking powder

1/2 teaspoon baking soda

3/4 teaspoon fine sea salt

3 oz or 84g extra sharp cheddar cheese, coarsely grated

3/4 cup or 185g Greek style natural yogurt

3 tablespoons canola or other light oil, plus extra for the pan

3 large eggs, room temperature

1 large clove garlic, finely minced

Method

Preheat your oven to 350°F or 180°C and prepare your 9.5 in or 23cm loaf pan by greasing it lightly and lining it with baking parchment. 

Rinse and dry your spinach thoroughly with a salad spinner or, if you don’t have one, put the spinach in a clean towel and go outside and swing it around vigorously so that centrifugal force dries it out. If your spinach says wash and ready to eat, just do the drying part.  

Chop the spinach roughly with a knife then pulse it in a food processor until finely chopped but not pureed.

In a large bowl combine the flour, baking powder, soda and salt and stir thoroughly using a whisk. Tip in most of the grated cheese, reserving some for the top, and stir to coat it with the flour mixture. 

In another large bowl whisk together the eggs, oil, yogurt and minced garlic until well combined.  

Add the chopped spinach and stir until thoroughly mixed.

Pour the spinach mixture into the flour bowl and fold gently until just combined. 

Spoon the thick batter into your prepared pan, smooth out the top with a spatula or spoon and sprinkle the reserved cheese over the top. 

Bake in the center of the oven for 1 hour (or until a toothpick inserted in the middle comes out clean). If it browns too much before it’s cooked through, cover the top with foil. 

Remove the loaf from the oven and set aside for 10 minutes then lift out of the pan with the paper and place on a rack to cool. 

Once cool, slice to serve. This bread was wonderful just as it is and also excellent toasted.

Enjoy!

As I mentioned above, it's Bread Baker time and we are sharing recipes with seasonal produce. Check out the links below. Many thanks to our host Wendy of A Day in the Life on the Farm.

• Broccoli & Oats Sandwich Bread - Gluten Free by Sneha’s Recipe
• Cheddar Spinach Quick Bread by Food Lust People Love
• Cranberry Orange Beet Bread by Palatable Pastime
• Honeyed Spelt and Oat Levain by A Messy Kitchen
• Pomegranate and Blueberry Jam Milk Buns by Karen’s Kitchen Stories
• Pumpkin Nasturtium Pull Apart Bread by Cook with Renu
• Sweet Potato and Cranberry Quick Bread by A Day in the Life on the Farm
• Winter Squash Sourdough Boules by Culinary Adventures with Camilla

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.

 

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Flakey Guinness Cheddar Scones #BreadBakers

Grated butter and cheese add little pockets of flavor and flakiness to these Guinness Cheddar Scones. They are perfect for breakfast or snack time and go great with soup!

I’ve baked with stout quite a few times and love how much depth and flavor a dark brew adds to any batter or dough. For example, check out my mocha stout brownies, London Porter cake and oatmeal stout loaf, just to name a few. All lovely! 

If there is any product more iconically Irish then Guinness Stout, I don’t know what it would be. Anytime Irish teams are playing in a tournament, ubiquitous Guinness shows up as a sponsor. When our host for this month’s Bread Bakers chose Irish bread as our theme for March, I knew I wanted to use Guinness in the recipe. 

NOTE: Start this recipe far enough in advance of when you've like to serve them to leave plenty of time for freezing the scones before baking. Depending on your freezer, a couple of hours ought to do it. 

Flakey Guinness Cheddar Scones

This recipe is adapted from Coley Cooks. It’s been a while since I saved it so the author has updated the post name and the URL and these are now called biscuits, which I find very odd for an Irish recipe. Back when I found it, they were called, quite rightly, Irish scones with a URL to match.  Whatever you call them, bake these. They got four thumbs up from my family!

Ingredients

2 1/2 cups or 312g flour

2 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 teaspoon sugar

1 teaspoon fine sea salt

1 tablespoon Dijon mustard

1 cup or 240ml Guinness, cold

1/2 cup or 113g unsalted butter, FROZEN, plus 2 tablespoons (28g), melted

7 oz or 200g mature cheddar or extra sharp cheddar cheese, grated

Method

Whisk together the flour, baking powder, baking soda, sugar and salt in a mixing bowl.

Using a box grater, grate the frozen butter, then quickly transfer it to the flour mixture and use a fork to gently mix and coat all the butter pieces with flour. 

Add the grated cheese and mix to combine, being sure to coat all pieces with flour.

In a separate bowl, whisk together the Dijon mustard and Guinness.

Make a well in the center and pour in the beer mixture.

Carefully mix until it forms a shaggy dough.  Do not overmix. 

Dump the mixture out onto a lightly floured surface, then roll out into a long strip about 7x14 in or 18x36cm.

Fold one side half way up, adding in any loose bits.

Then fold the other side over top, like a letter.

 

Rotate the dough 90 degrees, roll out and repeat the two letter folds again. Rotate again and fold for the final two times.

Roll the dough into a rectangle about 1/2 in or 1 cm thick. Cut the scones out with a cutter and place them on a pan lined with baking parchment.  

Roll the dough out again and cut scones until you run out of dough. As you can see, I got 14 scones out of my dough.

Place the baking pan in the freezer. Freeze till solid or overnight. Once frozen, transfer the scones to a sealed bag. For maximum rising and flakiness, the dough needs to be kept very cold. The beauty of this recipe is that once the scones are frozen, you can bake as many or as few as you’d like. 

Preheat your oven to 400° F or 200°C.

When the oven is preheated, remove the number of scones you’d like to bake from the freezer, and put them on a parchment or silicone-lined pan then put it into the oven immediately.

Bake for about 20 minutes or until the scones has risen well and are golden brown, rotating the pan halfway through so they brown evenly.

Brush the tops with the melted butter.

Serve warm with extra butter, if desired. I'll be honest. I only buttered the one you see below. They really don't need it. 

Enjoy! 

As I mentioned above, it’s time for Bread Bakers, always the second Tuesday of the month, and Irish bread is our theme. Check out all the great recipes we are sharing ahead of St. Patrick’s Day below! Many thanks to our host, Wendy of A Day in the Life on the Farm. 

• Barmbrack by Magical Ingredients
• Boxty by A Day in the Life on the Farm
• Belfast Baps by Karen’s Kitchen Stories
• Flakey Cheddar Guinness Scones by Food Lust People Love
• Irish Bread Rolls by Sneha’s Recipe
• Irish Soda Farls by Palatable Pastime
• Waterford Blaas by A Messy Kitchen
• Irish Oat Flapjacks by Cook with Renu
• Sourdough Irish Soda Bread by What Smells So Good?

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.

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