Spiced Chickpea Flour Gnocchi with Coconut Spinach Sauce

These spiced chickpea flour gnocchi are deliciously savory bites, tender on the inside and golden on the outside, served on a divine coconut spinach sauce so good you will want to lick the plate not to miss a single drop. 

When I first saw the delicious. magazine recipe from which mine is adapted, I questioned calling these little squares gnocchi because they were unlike any gnocchi I’d ever seen before. Gnocchi dough is rolled into a long sausage then cut in bits and boiled, right? If you are French, you might cook it à la poêle, in a pan browned in butter, but it's still little ovals of potato pasta.

But just a couple of weeks later, I was researching Roman recipes for another blogger event and I came across many for gnocchi that reminded me of my crispy polenta. Case in point, Serious Eats' Gnocchi alla Romana. It is indeed very similar in method to this chickpea flour version, aside from the shape. 

So I guess the potato gnocchi I’ve been making all these years is Italian, not Roman, but my crispy polenta is! Who knew?

Anyhoo, name aside, you are going to want to make these guys. We absolutely loved them and the spiced coconut spinach sauce as well. I'm not kidding when I say you'll want to lick the plate. It looks like a lot of ingredients and many steps but they are all super easy. Give this a try! You will not regret it. 

Spiced Chickpea Flour Gnocchi with Spinach Coconut Sauce

Here in the States, bags of spinach generally come measured in ounces and/or pounds. If you live elsewhere and can get a one kilo bag, go ahead and use the whole thing. This recipe is adapted from one in delicious. magazine, the UK edition, from the talented Chef Vivek Singh of The Cinnamon Club in London.

Ingredients

For the gnocchi:

3 cups or 735g Greek yogurt (sub a non-dairy yogurt to make this vegan friendly)

1 3/4 cups or 210g chickpea (gram) flour plus extra for dusting

1 1/2 cups + 4 teaspoons or 375ml water

1 piece (about 1 in or 2.5cm) fresh ginger

4 small hot red chili peppers

1 teaspoon salt

1/2 teaspoon ground turmeric

1/2 teaspoon asafetida (if you can't find this, skip it. I'm addicted to the aroma of asafetida but I can't say I notice much of a flavor difference when it's added to a recipe)

1/2 teaspoon nigella seeds aka kalongi 

1/2 teaspoon fennel seeds

1/2 teaspoon sugar

Plus canola or other light oil for pan frying

For the coconut spinach sauce:

28 oz or 794g young leaf spinach

3 tablespoons vegetable oil

1/2 teaspoon cumin seeds

1 clove garlic, minced

1 tablespoon gram flour

1 teaspoon minced fresh ginger

4 hot red chili peppers, minced

3/4 cup or 180ml coconut cream (not milk - we want the thick stuff for extra flavor!)

1 teaspoon salt

1/2 teaspoon sugar

1/2 teaspoon garam masala

For the tempering:

3 tablespoons vegetable oil

1/2 teaspoon mustard seeds

2 whole dried red chili peppers, broken into small pieces

2-3 sprigs fresh curry leaves

Method

Line a 9x9 in or x 23x23cm pan with baking parchment. 

Peel the ginger and cut the stems off of the chili peppers. Chop the ginger roughly. Use a small food processor to mince both finely. Alternatively, you can use a pestle and mortar to grind them into a paste. 

Use a little of the water measure to rinse the processor or mortar to make sure you don’t leave any ginger/pepper behind. 

Mix all the gnocchi ingredients together in a pan and whisk to combine.

Cook gently for 12-15 minutes until thickened and shiny, whisking, then stirring as it thickens, all the while.

Transfer to the prepared pan and spread it out evenly to cool. Cover well with cling film and chill for up to 24 hours. 

When you are ready to complete the dish, put a 1/4 cup or 60ml water in your largest pot that has a lid. Bring it to the boil then add the spinach. Pop the lid on. If you don't have a pot this large, put as much as you can in, then add handfuls as the spinach shrinks and makes room until it's all been added.

Cook for 1-2 minutes or until wilted. Tip it into a bowl with ice water. 

Drain in a colander. Put a bowl under the colander when most of the water has drained and push down on the spinach so even more water drains and collects in the bowl. 

Purée the spinach in a food processor, adding a little of the spinach water, if necessary to get it moving. Set aside. (yield: 2 3/4 cups spinach purée)

Heat the oil for the coconut spinach sauce in a medium sized pot over a medium heat. Add the cumin seeds, then the garlic and stir until the garlic is golden. Add the chickpea flour and stir until it gives off a roasted aroma about 1-2 minutes. 

Add the spinach puree to the pan and bring to a slow boil, stirring often. Turn down the heat, add the ginger and chili peppers.

Simmer for 15 minutes. Stir in the coconut milk, add the salt and sugar then sprinkle in the garam masala. Keep warm. 

For the tempering, strip the curry leaves off of the stems then heat the oil in a frying pan over a medium heat. When hot, add the red chili peppers, mustard seeds and curry leaves. 

Once the spices crackle, stir till dry and remove from the heat. 

Cut the cooled gnocchi into 36 squares. Lightly dust the gnocchi with a little more gram flour. I find using a small sieve for this most helpful. 

Drizzle a little oil into a non-stick frying pan over a medium heat then fry the gnocchi in batches, turning them until they are browned on all sides. 

Remove them to a pan in a warm oven, with a wire rack and paper towels to absorb any oil as you finish each batch. Keep warm. 

Divide the coconut spinach sauce between plates then top with the golden gnocchi and sprinkle with the tempered spice mix to serve.

Enjoy!

It’s Sunday FunDay and today we are sharing recipes made with chickpea flour, also known as gram flour or besan. It’s commonly used in many Asian cuisines, predominantly in the subcontinent, for savory dishes and baking. According to Wikipedia, it contains a high proportion of carbohydrates as well as higher fiber and protein relative to other flours. It is naturally gluten free, making it a healthy choice for many. Check out all the recipe links below! Many thanks to our host, Renu of Cook with Renu for hosting today and for this wonderful theme.

• Airfryer Banana Crisps by Sizzling Tastebuds
• Onion Pakoda/Bhajiyas by Sneha’s Recipe
• Spiced Chickpea Flour Gnocchi with Coconut Spinach Sauce by Food Lust People Love
• Tawa Bread Pakora by Mayuri's Jikoni
• Vegan Chickpea Tomato Omelette by Cook with Renu
• Zucchini Fritters by A Day in the Life on the Farm

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

Pin these Spiced Chickpea Flour Gnocchi

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Prawn and Curry Leaf Muffins #MuffinMonday

Aromatic curry leaves, fried till crispy in butter, perfectly complement the butter-fried prawns in these delicious savory muffins. 

I have an editorial calendar where I keep track of upcoming blog posts and what I am planning to cook or bake for different group themes. I penciled in Muffin Monday on the 22nd of February and started thinking about what to bake. If you’ve been reading along here for a while, you know that the new Muffin Monday doesn’t have a theme or prescribed ingredients. We are free and easy on the last Monday of each month. But then I discovered that this was a leap year so the last Monday of the month is actually February 29th. How did I get all the way to the middle of February and just find that out? Seems like it would have come up at some point in December or January at least, right?

Soooooo, I had an idea: A leap of faith muffin. We’d each use an unusual ingredient, one we’ve never used before, at least not in a muffin. I proposed it to the group and, good sports that they are, they all agreed. Make sure you scroll down and check out the link list of muffins. Some of them may look normal to you, but I can assure you that the Muffin Monday bakers have stretched themselves this month!

One of my favorite dishes when we lived in Malaysia was something called Butter Prawns. I’ve only made them myself once because they are a bit of a faff but, dear me, they are divine! Crispy curry leaves, crispy prawns and lots of bits of buttery crumbs. I didn’t do the crumbly part for these muffins but all the butter, curry leaves and prawns still gave me the right flavor I was looking for.

My one attempt at butter prawns

Ingredients
10 medium-sized prawns or shrimp, already cleaned and shelled (Mine weighed 5oz or 140g.)
1/2 cup or 115g unsalted butter
Generous handful fresh curry leaves
2 1/2 cups or 315g flour
1 tablespoon baking powder
1 teaspoon salt
Black pepper
1 cup or 240ml milk
2 eggs

Method
Preheat oven to 350°F or 180°C and prepare your 12-cup muffin pan by generously greasing with butter, oil or non-stick spray.

Chop the prawns into three or four pieces and put them in a bowl handy to your stove or cooktop.

Melt two tablespoons of the butter in a small frying pan and then fry the curry leaves briefly.

Remove them quickly with a slotted spoon when they get crispy and are just starting to brown.

Lower the fire and tip the prawns into the browning butter you've left behind.

Cook them till just pink. Remove the whole pan from the heat, add in the rest of the butter and set aside so the additional butter can melt and the prawns can cool.

Combine flour, baking powder and salt together in a large mixing bowl with a few generous grinds of fresh black pepper.

In another bowl, whisk together the milk and eggs.  Once the prawns are cool enough not to cook the eggs, add them along with the melted butter and stir well.

Add all the milk/egg/prawn mixture to flour bowl.

Gently fold a few turns then add in the crispy curry leaves. Continue folding just until the dry ingredients are moistened.

Divide the batter between the muffin cups in your prepared pan.

Bake in your preheated oven for 20-25 minutes or until muffins are golden.

Remove from oven and let cool for a few minutes before removing muffins from tin.

Enjoy!

Take a leap of faith with us this month – Bake some muffins! Many thanks to all the Muffin Monday bakers for playing along.

• Berry Mango Swirl Muffins from Farm Fresh Feasts
• Brown Sugar, Pistachio and Garam Masala Muffins from Karen's Kitchen Stories
• Carrot Muffins from Kelli's Kitchen
• Lemon Poppy Seed Muffins with Cardamom Browned Butter from The Spiced Life
• Marmite Muffins from Passion Kneaded
• Prawn and Curry Leaf Muffins from Food Lust People Love
• Rosewater Banana White Chocolate Muffins from Making Miracles
• Spinach, Bacon and Cheese Breakfast Muffins from A Day in the Life on the Farm

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all our of lovely muffins by following our Pinterest board.

Updated links for all of our past events and more information about Muffin Monday, can be found on our home page.

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Tarka Dal or Curry Lentils

This tarka dal (or curry lentils) is a warm bowl of spicy comfort that is cheap but satisfyingly delicious.

Today Sunday Supper’s theme is budget dishes. In other words, delicious recipes that won’t break the bank. I considered giving you a recipe for my old college standby of tuna casserole with cream cheese (which sometimes didn’t even have tuna if the month was longer than my money) but I settled on something really tasty that we love to eat, even when money isn’t an issue. And that is when you know it’s good!

When we lived in Malaysia, we picked up the habit of eating dal and roti canai for breakfast since the school canteen served a tasty bowl and the little shop not far from our house was great on weekends. But there were many times when I would make my own dal long before that. From the time I got my first Madhur Jaffery cookbook and spice box, in fact, circa 1996-97, this recipe for spicy yellow lentils, cooked down until they become a sauce, has been a favorite. You can thin them with more water and call them soup. Or you can leave them thick and scoop them up with flatbread or serve over rice.

The original recipe doesn’t include potatoes or carrots or green beans, but coffee shops in Malaysia often add them so I do too. The vegetables make this spicy dish even more of a meal. And, best of all, dal is a great, cheap source of easily digestible protein and nutrients. Perfect for this week’s Sunday Supper! You can even make your own naan to go with. It’s easy!

Oh, and a quick word on the title: Dal means split so any split pea or bean is dal but it is also the name of the cooked dish. Tarka refers to the spices that are fried in a little oil and added at the end to season the dish. For more information on lentil varieties, have a look here. And for lentil nutrition, this is a good link.

Ingredients
1 cup or 225g moong dal or split mung beans
1/2 teaspoon ground turmeric
2 tablespoons olive oil
1 medium potato
1 medium carrot
Good handful green beans
1/3 teaspoon asafoetida (optional but good – I couldn’t find any!)
1 teaspoon whole cumin
1/2 teaspoon brown mustard seeds
2 small red chilies plus more for garnish, if desired
Good handful curry leaves (optional but good)
1 small onion
1 clove garlic
Salt to taste

Method
Wash the lentils well in a big bowl of water, making sure that there aren’t any stones or hard bits of mud, and then drain and tip into a large pan. 

Pour in 26 oz or 750ml water. Bring to the boil, and use a slotted spoon to remove the grey-white scum that rises to the surface. As you can see, I missed this step so I skimmed after adding the turmeric. It's all good in the end.

Stir in the turmeric, and turn the stove to simmer. 

 

Skim scum now if you forgot to. 

Put on the lid, but leave it partially ajar, to prevent the pot from boiling over. Check it every once in a while and give it a stir. Add a little more water if necessary. My simmer is hotter than it should be so I did add some water part the way through to make sure the lentils didn’t go dry.

Meanwhile, cut the ends off of your green beans and then cut them into smaller lengths. Peel and chop your carrot and potato.

After about 20 minutes of lentil cooking time, add in the vegetables. Keep simmering for about another 20 minutes, as which point your lentils and vegetables will both be cooked.

If you want to use a couple of red chilies for garnish, slice them finely holding the stem end with a sharp knife and pop them in a glass of ice water. Ideally, they should curl, if you have cut the strands thin enough. Set aside till needed. 

Now on to the tarka for seasoning.

Slice your onion and your garlic very finely. 

 

Heat the oil and add the asafetida (if using), cumin, mustard seeds, whole chilies and curry leaves. And stir! 

When the mustard seeds start popping, which happens quite quickly, add the sliced onion and cook until golden.

Add in the garlic and stir quickly. You don’t want the garlic to burn because it turns bitter. 

Pour the mixture into the dal and give the whole thing a good stir. Add salt to taste and pop the lid on. 

 

Enjoy! As mentioned above, you can serve this over rice or with a flatbread. It is delicious, comforting and affordable!

Adapted from Tarka Dal from Madhur Jaffery

Have a look at all the wonderful budget dishes the #SundaySupper group have for you this week! We are going to eat well and cheaply for the next few weeks on these recipes! Our hosts this week are Lane from Supper for a Steal and Pam from Blueberries and Blessings. Thanks for hosting, ladies!

Starters, Soups, and Salads

• Lentil Soup {Linsensuppe} from The Not So Cheesy Kitchen
• Gado-gado from The Urban Mrs.
• Ramping Up Instant Ramen from girlichef

Main

• Salmon Lasagna from Blueberries and Blessings
• Kadun Pika from The Foodie Army Wife
• Mushroom and Artichoke Quiche with Red Pepper Puree from Hezzi-D’s Books and Cooks
• Pasta Carbonara from The Girl in the Little Red Kitchen
• San Francisco Special Breakfast Burritos from Gourmet Drizzles
• Chicken Divan from Simply Gourmet
• Chicken and Brown Rice with Veggies and Mushrooms from Daily Dish Recipes
• The Cod Puffs War {Duelo de Buñuelos de Bacalao} from My Cute Bride
• From the Pantry Peanut Noodles from Supper for a Steal
• Pasta Puttanesca from Juanita’s Cocina
• Hawaiian Grilled Cheese from Home Cooking Memories
• Slow Cooker Pork Carnitas from I Run For Wine
• Browned Butter Pasta with Collards from Momma’s Meals
• Turkey and Acini Di Pepe Skillet from Cindy’s Recipes and Writings
• Golden State Gourmet from Crazy Foodie Stunts
• Buffalo Chicken Dip Quesadillas from Chocolate Moosey
• Tonkatsu {Pork Cutlet} from Damn Delicious
• Kung Pao Tofu from Ninja Baking
• Roasted Honey Mustard Chicken from Mama’s Blissful Bites
• Four-Cheese Risotto with Turkey Italian Sausage from The Weekend Gourmet
• Chicken with Sauteed Asparagus and Lemons from The Lovely Pantry
• Salvage-Your-Vegetables Frittata from Daddy Knows Less

Sides

• English Baked Beans from Small Wallet, Big Appetite
• Southern-style Black-eyed Peas from Magnolia Days
• Classic Macaroni and Cheese from The Skinny Chick Can Bake!!!
• Baked Beans from What Smells So Good?
• Hearts of Palm Mix Rice from Basic N Delicious

Drinks and Desserts

• Skinny Cinnamon Dolce Frappe from Peanut Butter and Peppers
• Portuguese Rice Pudding {Arroz Doce} from Family Foodie