Peppadew Trout en Croûte

Peppadew Trout en Croûte looks fancy but it’s actually very easy, especially if you start with store-bought already rolled puff pastry. Peppadew peppers and garlic add a lovely fresh flavor that complements the richness of the trout and the flaky pastry.

I went through a phase a few years ago where I fell in love with ready rolled puff pastry and used it to make so many things. It’s such a versatile ingredient that my freezer is rarely without a package. Whatever simple dish you want to fancy up can be kicked up several notches by the addition of some puff pastry, baked till flakey and golden. When the French wrap something in puff pastry, they call it en croûte – literally, in crust - which immediately makes it sound fancy too.

This week my Sunday Supper group is sharing easy dinners for two ahead of Valentine’s Day, with more than 30 meals you can make at home to celebrate. Individual peppadew trout en croûte is my contribution.

If you can't find trout, salmon is a great substitute.

Ingredients
2 trimmed trout steaks about 5 1/3 oz or 150g each (See note below.)
Salt
Pepper
8-9 peppers or 25g Peppadew peppers, drained
1 small clove garlic
13 1/4 oz or 375g sheet pre-rolled puff pastry (See note below.)

Method
Preheat oven to 400°F or 200°C. Line a baking pan with parchment. Pound the peppers and garlic together with a mortar and pestle or blend in a small food processor, till they form a thick paste.

To prepare the trout steaks, skin them and trim the thin side so that you are left with two thick steaks. Remove the pin bones with needle-nose pliers, if this has not already been done. (See note below for a quick, fresh appetizer recipe, using the trimmed bits.)

Season the trout steaks with salt and pepper. Fry the trout skin until crispy in a non-stick skillet. Remove to a piece of paper towel to drain and sprinkle with a little salt. These are the cook's treat and we fight over them at our house, but they also leave behind just enough oil for the next step.

Over a very high heat, brown both sides of the trout for about 1 minute on each side in that same pan. Remove from heat to a cool plate and leave to cool.

Unroll the puff pastry and trim all around the edges with a sharp knife, then cut it half. Place one trout steak on each half and top them with the Peppadew garlic paste.

Fold the first side of the puff pastry over the trout. Fold the second side up to the middle of the trout and make a little fold in the end of the puff pastry.

Gently press down on the puff pastry and remove all the air from inside, sealing the puff pastry on each side. Use the tines of a fork to seal the sides and a sharp knife to trim the excess off of the puff pastry. Decorate with some of the puff pastry scraps, if desired.

Left - ready to bake. Right - still needs trimming and decorating. 

Bake for about 15-17 minutes or until the puff pastry is golden brown, in the preheated oven.

Note: For a quick starter, toss some sliced purple onion with a couple of tablespoons fresh lime juice. Cut the trimmed pieces of trout into thin strips and add them to the sliced onion with a little cilantro, salt, black pepper. Stir well and refrigerate till ready to serve. For a quick and easy dessert, the puff pastry scraps can be baked in the oven once the trout comes out, sprinkled with sugar and cinnamon. Serve alongside some sweet strawberries. 

Remove the Peppadew trout en croûte from the oven and allow to rest for 5-7 minutes before serving with a salad or fresh steamed broccolini to complete your dinner for two.

Enjoy!

Do you like to go out to eat for Valentine’s Day or stay in for a special meal? If you choose the latter, Sunday Supper’s got you covered this week! Many thanks to Candace from Authentically Candace, our host, and Cricket of Cricket's Confections for managing this event!

Chicken Recipes

• Chicken and Cheese Quesadillas by Pies and Plots
• Chicken Marsala by A Mind “Full” Mom
• Classic Coq Au Vin for Two by The Crumby Cupcake
• Creamy Parmesan Skillet Eggs by The Texan New Yorker
• Date Night Chicken Teriyaki Stir-Fry by Gourmet Every Day
• Orange Chicken by A Day in the Life on the Farm
• Spicy Salsa Chicken by Simple and Savory

Pasta Recipes

• Chicken and Spinach Pasta with Creamy Sun-Dried Tomato Sauce by Pook’s Pantry
• One Pan Shrimp and Asparagus Linguini by Jersey Girl Cooks
• Scallop Pasta with Garlic and White Wine by Caroline’s Cooking
• Skillet Rigatoni alla Vodka for Two by Eat, Drink and be Tracy

Pork Recipes

• Porchetta by Cosmopolitan Cornbread
• Roast Pork Loin with Plum Sauce by Sew You Think You Can Cook

Red Meat Recipes

• Filet Mignon with Shiitake Mushrooms by Cooking Chat
• French Onion Filet Mignon by The Chef Next Door
• Honey Lime Steak Kebabs by Cindy’s Recipes and Writings
• Mini Mushroom Meatloaf by Cricket’s Confections
• Mushroom Topped Pepper Steak for Two by That Skinny Chick Can Bake
• Pan Seared Sirloin Steak Dinner for Two by Life Tastes Good
• Pan-Seared Nutella Skirt Steak by Brunch-n-Bites
• Petit Filet with Red Wine Pan Sauce & Garlic Mash by Authentically Candace
• Rack of Lamb with Strawberry Mint Glaze by Sunday Supper Movement
• Steak Au Poivre by Renee’s Kitchen Adventures

Seafood Recipes

• Baked Salmon with Ginger Marinade by Feeding Big
• Crab Caesar Salad by What Smells So Good?
• Crab Imperial by Monica’s Table
• Creamy Shrimp & Sausage Skillet by Crazed Mom
• Grilled Swordfish with Husk Cherry Salsa by From the Bookshelf
• Peppadew Trout en Croûte by Food Lust People Love
• Shrimp and Grits with Andouille Cream Sauce by Soulfully Made
• Surf and Turf for Two by The Freshman Cook

Veggie Recipes

• Colorful Matchstick Salad with Mint Vinaigrette by Culinary Adventures with Camilla
• Curried Split Peas by Wholistic Woman
• Edamame Waldorf Salad by Ninja Baker
• Saffron and Leek Risotto – Served 2 Ways by Sprinkles and Sprouts

 Pin it! 

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Tali Machchi - Goan Spicy Fried Fish #FishFridayFoodies

Tali Machchi is a spicy fried fish dish from Goa, India made with firm white fish, coated in spiced flour and shallow fried. 

Often when I’m sitting on an airplane, I think of that Louis C.K. standup bit where he talks about the miracle of flight and how we still complain. (Here’s the audio link. I find it hysterical, because it’s true, but I must warn you the language is rough, to say the least.) Not that I don’t do my share of moaning about jet lag and the like, but I am awed by the age in which we live.

The host of my Fish Friday Foodies group can say, for instance, make a southern fried fish dish this month. And I can put those search words into my amazingly small computer (relatively speaking) and it gives me a long list of recipes to choose from, many of which I have never heard before. I mean, at all. Not even in passing. From a part of the world where I have yet to travel. Waaaaay south of here. (Although Goa’s on my list. Almost everywhere is on my list.) I am able to compare and contrast any number of recipes and merge them into one that I feel will work best. If that’s not amazing, I don’t know what is!

If you are looking for a simple seafood dish with loads of flavor, you’ll love tali machchi. It got two thumbs up at our house and even a “would order again” from my husband. Bonus: It's also quick.

Ingredients
1 pound or 450g firm white fish (I used local grouper, called hammour here.)
2 tablespoons lime juice
3 tablespoons plain flour
3 tablespoons besan (also called gram or chickpea flour)
1 1/2 teaspoons salt
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1/2 – 1 teaspoon ground cayenne pepper
2 cups or 480ml canola or other light oil for frying
1 large egg

Serve with lemon or lime slices, garnished with cilantro

Method
Wash and dry fish fillets. Cut into bite-sized pieces.

Toss gently in the fresh lime juice and sprinkle on one 1/2 teaspoon of salt. Mix well.

Mix flour, chickpea flour, the remaining 1 teaspoon salt, garam masala, turmeric and cayenne together in a shallow plate.

Heat oil in deep frying pan until smoking hot. Dip fish chunks in the beaten egg.

Then roll them in the spiced flour.

Fry the pieces in at least two batches to make sure you don't crowd the frying pan. Cook on one side for 2-3 minutes.

Turn and cook another couple of minutes on the other side, until the pieces are brown all over.

Drain on paper towels or on a wire rack resting on paper to catch the drips.

Serve immediately, garnished with cilantro and extra wedges of lime or lemon.

Enjoy!

Many thanks to our host, April of Angels Home Sweet Homestead. Check out the other recipes this miracle we call the internet has brought right to this spot for you from my fellow Fish Friday Foodies.

An InLinkz Link-up

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Cajun Spiced Salmon #FishFridayFoodies

Cajun Spiced Salmon is easy to make and even easier to eat. Serve it as part of a plated dinner or atop a salad.

Both my mother and my mother-in-law are good cooks although both claim not to enjoy it. What even does that mean? What’s not to like? Anyway, my mother-in-law makes a lovely salmon dish where she covers a whole side of salmon with various spices and herbs and then cooks it in the oven under the broiler – or grill for my British readers – until it’s just done enough. The spicy herb-encrusted top gets a little bit crunchy and golden while the salmon beneath is tender and perfectly moist still.

I was chatting with her the other day and she remarked that someone had given her some homemade seafood gumbo. She wanted to share it with friends but it was only enough for everyone to have a small bowl as a starter. She was looking for advice about what would go with the gumbo for her main dish. I suggested that she make her salmon dish but with Cajun spices instead of her usual ones. As I hung up the call on Skype, it occurred to me that I had solved my own problem too.

We probably eat fresh salmon at least once a week, simply pan-fried with salt and pepper and no other adornments. It’s one of our favorites. This month our Fish Friday Foodies host, Caroline of Caroline’s Cooking wants us to put a little spice in our lives so just salt and pepper wouldn’t cut it.  So I changed out my usual spices for Cajun ones and carried on, just as I had advised my mother-in-law to do.

Ingredients
1 salmon fillet per person (About 5 2/3- 7 oz or 160-200g each)
Favorite Cajun spice mix
Olive oil for pan

To serve:
1/2 lemon
Few sprigs parsley

Method
Rinse off your salmon steaks and pat them dry with paper towels. Lay them skin side down on a plate and sprinkle them well with your favorite Cajun spice mix. Since we’re putting it in kind of thick, you’d be better to use one with more spice and less salt.

Heat a skillet big enough for all of your salmon steaks to fit without being crowded over a medium high flame.

Drizzle in a little olive oil then add the salmon steak seasoned side down. Sprinkle a little of the seasoning on the skin side.

As salmon cooks, the color changes, starting near the heat source, from bright orange to a pale peach. Cook uncovered until you see the color change on the salmon reach midway up the steaks. Depending on the thickness of the salmon steaks, this could take from 3-5 minutes.

You can't really see it in this photo but you will in person, I promise.

Turn the salmon steaks over and cook with the skin side down until the skin is crispy and the sides are completely peach colored and opaque, perhaps another 2-3 minutes.

Remove the salmon steaks from the pan and allow to rest for five minutes before serving.

Slice your lemons and roughly chop a couple of sprigs of parsley. Scatter them over and around the salmon steaks.

Enjoy!

An InLinkz Link-up

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Pan-fried Sardines #FishFridayFoodies

Pan-fried sardines cooked quickly and simply in a drizzle of almost smoking hot olive oil, with a good sprinkling of sea salt and freshly ground black pepper, are a delight to eat. You can taste the sea. 

Sardines, if you can find them fresh, are usually one of the least expensive of fish at the fish market. In fact, when we lived in Singapore, where local fish was abundant and mostly inexpensive, the markets never seemed to sell sardines. I finally started asking around to find out why because when we lived across the causeway in Malaysia, they were always available. These were the same fishing waters, right? Why would Singapore not have sardines?

What I found out is that it wasn’t worth the small price the fishermen would get for them in Singapore, so they didn’t bother bringing the sardines to market. Apparently the Malaysian fishermen, with lower living expenses, could make enough for their needs. As much as we enjoyed our year and a half in Singapore, I was thrilled when we were transferred back to Kuala Lumpur. Ah, fresh sardines again!

If you'd like to read about the first time I ever ate whole fresh sardines - not from a can - it was on a holiday in Portugal. I talk about recreating the piri piri chicken, but we've been eating the sardines ever since too. Sometimes grilled but most often pan-fried.

This month my Fish Friday Foodies group is being hosted by Camilla of Culinary Adventures with Camilla. She set us the task of cooking whole fish or seafood, head to tail or head to tentacle, whichever the case may be. It was a toss up for me between imported whole pink trout, which we have every time I see it in my local market, (Perhaps once a month. It’s not cheap so it’s a treat.) or sardines, which are always available and inexpensive. All of the sardines I cooked for this post cost me Dhs. 7.50 or only two dollars total.

Count on at least three or four pan-fried sardines per person, depending on size for a main course. Two per person as an appetizer.

Ingredients
1 1/2 lbs or 675g small sardines (sometimes I get six or eight, depending on size, for the two of us)
Sea salt
Freshly ground black pepper
Olive oil

To serve:
Lemon or lime wedges
Chopped cilantro

Optional to serve: fresh French radishes

Method
Use a sharp knife with a pointy tip to cut open the belly of the fish.

Gently scrape out all the stuff inside the cavity and discard.

Rinse the sardine under cool tap water to clean it out completely. Repeat until all the sardines are clean inside.

Smaller sardines won’t have any hard scales but sometimes ones that are a little larger do. Run your knife blade sideways up from the tail to the head to check. If there are a few scales, put the sardine in your sink with some cool water and scrape upwards to remove them.

Lay the cleaned sardines on some dry paper towels and allow them to drain.

Salt liberally inside and out with some sea salt and a few good grinds of black pepper.

Drizzle olive oil in your non-stick pan and heat over a medium high heat.

When the oil is quite hot, but not quite smoking, put the sardines in, alternating head to tail so they fit in the pan. If you are cooking more than will fit comfortably, fry them in batches rather than crowding the pan.

Cook for 3-4 minutes on the first side, then gently turn the sardines over to the other.

Cook for another 3-4 minutes on the other side.

Turn again for perhaps one more brief minute on the first side. For fish as small as these sardines, that’s usually long enough, with a few minutes resting time after, to be fully cooked. If you have any doubts, poke a pointy knife in just behind the head to check. The flesh should be white and no longer translucent.

Transfer the sardines to a warm platter and scatter with chopped cilantro. Arrange a few lemon or lime wedges around the platter so each person can add some juice, if he or she so chooses. The radishes are optional, but we love their spicy crunch with bites of sardine that taste freshly of the sea.

Enjoy!

Check out all of the lovely whole fish or seafood recipes we've cooked for you today. We hope they will inspired you in the kitchen!

An InLinkz Link-up

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Fennel Orange Cod en Papillote #FishFridayFoodies

A filet of cod atop sliced fennel and covered in slices of blood orange is cooked in a parchment parcel - en papillote - which makes the most delicate of broths, the perfect accompaniment to the tender fish. 

Here’s the thing about cod, like all white fish, it doesn’t have the oil of its darker brethren so there is a real danger of overcooking it and drying it out. Cooking any kind of fish or seafood en papillote, or wrapped in a foil or parchment pouch minimizes that risk, by essentially steaming the fish and keeping the juices locked in. This month our Fish Friday Foodie event is hosted by Karen of Karen’s Kitchen Stories and she’s got us all cooking en papillote. As you will see by the wonderful recipes at the bottom of this post, the variations are myriad, but they are all delicious.

Ingredients per person
1 piece cod – about 7 oz or 200g
Salt
Black pepper
2-3 slices fennel bulb plus a few fronds
Minced red chili pepper
2 slices orange – I used a variety of blood orange
2 teaspoons butter, plus more to grease parchment paper
1 tablespoon extra dry vermouth

Note: One fennel bulb and one orange, both sliced thinly, and one small red chili pepper are sufficient for three cod en papillote.

Method
Preheat your oven to 400°F or 200°C. Fold your parchment paper in half and cut it into the shape of a heart. Butter it on both sides of the fold on the inside.

Lay the fennel slices on one side of the fold, leaving a gap between the fold and the fennel.

Note: I have mine too close to the fold in these photos and had to scoot the whole thing over about half an inch or one centimeter to the right to close the parchment heart.

Lay the cod filet on top of the fennel and season liberally with salt and freshly ground black pepper. Sprinkle on a few bits of minced red chili pepper.

Top with two slices of orange. Add one teaspoon of butter to the top of each orange and then a sprinkle of fennel fronds.

Fold the heart over to close. Starting at the top of the heart, fold and crimp the parchment to seal it around the edges.

When you get to the very bottom, pour in the vermouth and twist the point of the heart. Tuck it under.

Place parchment packet on a baking pan and bake in your preheated oven for 15 minutes.

Remove from the oven and let rest for a few minutes before opening.

Choose a plate with a rim or shallow bowl to serve because you don’t want to lose any of the lovely fragrant broth that is created by cooking the cod in parchment.

Garnish with a few more fennel fronds.

Enjoy!

Check out all the other lovely seafood dishes cooked en papillote.

An InLinkz Link-up

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Parma-wrapped Fish with Mediterranean Sauce #FishFridayFoodies

Add extra flavor to your fish by pan-frying it wrapped in Parma ham, then sit it on a succulent bed of spicy tomatoes and olives, perhaps with pasta underneath, for a beautiful and satisfying meal.

I’m not sure if the two things go hand in hand for everyone, but we are beach people and we love seafood. There's nothing we enjoy more than traveling somewhere where the catch is fresh and putting it straight on the grill or into a pan! In fact, our favorite fish dish, ceviche, doesn’t even require heat!

So when my friend, Wendy from A Day in the Life on the Farm, asked me if I’d like to join a group she was forming, with the aim of putting more seafood on our tables in the name of health, I thought, sure, and yes, please! We do already eat quite a lot of seafood here - easily once or twice a week – so I’m looking forward to seeing all the great recipes my fellow bloggers will share for Fish Friday Foodies.

The Parma-wrapped fish in this particular recipe is so good that we had it twice in one week! Once one its own, and then with this chunky sauce.

Ingredients to serve two
For the fish:
Sea salt
Black pepper
2 thick sustainable white fish fillets, skinless, 7 oz or 200g each
4 slices Parma ham
Olive oil

For the sauce:
1 small red chili pepper
1/2 large purple onion
1 large clove garlic
2 large tomatoes
Olive oil
Sea salt
Black pepper
1/2 cup, sliced, or 65g black olives
Good handful fresh basil leaves – keep aside the tiniest ones for garnish

To serve:
About 4 oz or 113g dry pasta of your choice, cooked as instructed on package.

Method
Mince your garlic and chili pepper and chop your onions and tomatoes.

In a large non-stick saucepan, sauté the garlic, pepper and onion in a good glug of olive oil, over a low flame, until soft.

Add in the chopped tomatoes and give them a good sprinkle of salt and freshly ground black pepper.

Cook for about 15-20 minutes or until the tomatoes are soft just starting to break down.

While the tomatoes cook, season your fish fillets with salt and freshly ground black pepper, then wrap them in the Parma ham.

Add the olives to the saucepan and cook for another 5 or 10 minutes.

Pile the chunky sauce into a bowl and set aside.

This is also a good time to boil and drain your pasta, according to package instructions!

Drizzle some more olive oil into the saucepan and turn the heat up. Cook the wrapped fish for about 5 minutes on each side or until cooked through on the inside and crispy on the outside.

Actual times will vary depending on the thickness of your fillets.

While the fish is cooking, stack your basil leaves one on top of the other and roll them tightly, then slice them finely. This is what the fancy chefs call chiffonade.

When the fish is done, remove it to a warm place and return the sauce to the saucepan and reheat it till bubbling. Remove from the heat and stir through the basil.

Divide the pasta between two shallow bowls, spoon on some sauce, then perch the fish on top. Drizzle with a little good quality olive oil. Add a bit of the sauce and tiny basil leaves for garnish, if you have some.

Enjoy!

An InLinkz Link-up

Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of every month. To join our group please email Wendy at wendyklik1517@gmail.com.

Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

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