Grilled Octopus with Spinach and Smoky Beans

This grilled octopus with spinach and smoky beans will seduce you with the tenderest octopus atop melt-in-your-mouth white beans. Serve as an appetizer or main dish. 

Ten years ago, almost to the day, our eldest daughter graduated from Rhode Island School of Design in Providence, Rhode Island. We celebrated with dinner at a local restaurant named Bácaro, specializing in Italian fare. 

For my appetizer, I ordered their wood-grilled crispy baby octopus which was described thusly: 

 

The dish was so good that we attempted to go back the very next day to have it again. I kid you not. Everyone who had tried mine wanted their own bowl! Unfortunately, the restaurant is only open for dinner Tuesday through Saturday so we were out of luck that Sunday. 

The disappointment was keenly felt. 

For years I've waxed lyrical about that bowl of wonderful smoky beans with the grilled octopus and numerous times, I’ve searched online for a recipe. I even wrote the restaurant and Edible Rhody, a local Providence food and drink magazine, to ask for one. The magazine folks did write back and say they’d try. Sadly, no joy. 

I finally decided it was time to stop dreaming and try to recreate it myself. Final result: Delicious. Was it the same? Probably not but then, it's hard to live up to a dream. 

Grilled Octopus with Spinach and Smoky Beans

This recipe is my attempt to somewhat replicate the flavors I remember. I don’t recall the grilled radicchio with honey and balsamic so I just skipped that part of the description. Please read through the method before starting so you can decide how you will cook the beans. I use a pressure cooker or Instant Pot. 

Ingredients

1 lb 8 oz or 680g octopus

Olive oil

8oz dried navy beans

2 cloves garlic, crushed and chopped

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon liquid smoke

6oz or 170g baby spinach leaves

Parsley for garnish, if desired

Method

Preheat the oven to 220°F or 104°C. 

Clean the octopus well (I empty the head) and remove the beak. 

Heat a large pot of water to boiling. Drop the octopus in and set a timer for 45 seconds. 

When the timer rings, remove the octopus to a colander and drain. 

Transfer the octopus to an ovenproof pot with a tight-fitting lid with just a drizzle of olive oil. 

Put it in the preheated oven, lid on, for two hours. The octopus will create its own braising liquid. Photo after one hour:

Photo after two hours:

If you are cooking the beans in a traditional manner, pour boiling water over them in a metal mixing bowl and cover it with a plate. Leave to soak for one hour. Drain and rinse then cook the beans using your favorite method with the garlic, smoked paprika, salt and liquid smoke. 

Alternatively, DON’T SOAK THE BEANS and follow my instructions here for using a pressure cooker or Instant Pot: 

I can never be bothered to soak dried beans so I use my pressure cooker or Instant Pot. Put the beans in the pot with the other ingredients. Add water to cover twice the level of beans and 1. in a pressure cooker, cook for 30 minutes once the pot gets up to pressure or 2. in an Instant Pot, choose the beans/chili setting, which is also usually 30 minutes. 

In both cases, leave to de-pressurize naturally for at least 10 minutes when cooking time is up. You can cook them a bit longer uncovered to reduce the liquid, if desired. 

Cool and refrigerate the beans until you are ready to grill the octopus and serve. 

When the octopus is tender – you can test this after two hours by inserting a knife into the top of one of the tentacles, just where it joins the body. It should go in easily - start your charcoal or wood fire. Reserve the octopus cooking pot broth for possibly adding to the beans later. 

The coals should be quite hot so you can quickly grill the octopus so it browns and sears without drying out. Put your grill rack about 4 inches from heat source. 

Brush the octopus with olive oil. 

Grill it over the hot coals until the outside is browned but the inside is not dried out, about 8-10 minutes. 

We started tentacles down and turned it over about halfway through.

And by we, throughout this part, I mean my grill guy (best husband!) put the lid on for a couple of the minutes, to let it smoke. 

Turn the octopus over and brush with more olive oil about halfway through.

Cut the octopus apart, leaving the tentacles whole and chopping the head, into bite-sized pieces

Heat the beans in a pot over medium heat till they are bubbling.

Heap the baby spinach in the hot beans and pop the lid on so they wilt. Stir them into the beans. 

For extra flavor (and saltiness), you can add some of the broth left behind in the octopus cooking pot, if desired. I suggest straining it as you do. I'll be honest, I don't remember why but there must have been something in there that I thought we'd be better off without in the beans. 🤷‍♀️

Serve the beans in shallow bowls, topped with a grilled octopus tentacle or two. Garnish with an extra sprinkle of smoked paprika and some parsley, if desired. 

Enjoy! 

It’s Sunday FunDay and today we are sharing seafood recipes to celebrate National Seafood Month or sides that go great with seafood. Many thanks to our host, Wendy of A Day in the Life on the Farm. Check all the links out below:

• Sue of Palatable Pastime shares Calabrian Chili Pasta with Shrimp
• Amy of Amy's Cooking Adventures serves up Crispy Oven Baked Fries
• Stacy of Food Lust People Love gives us Grilled Octopus with Spinach and Smoky Beans
• Wendy of A Day in the Life on the Farm made a Pineapple Shrimp Noodle Bowl
• Sneha of Sneha's Recipe cooks Prawn With Vegetable Bafat Without Coconut

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Charcoal Grilled Soy Ginger Salmon #FishFridayFoodies

This charcoal grilled soy ginger salmon is bursting with flavor from the sticky roasted marinade but what really makes the salmon divine is the smokiness from the hot charcoal.

I know a lot of people swear by their gas grills. I’m even related to some. Certainly, you can make grill marks with a gas grill and you can even throw in some wood chips as long as they are in a box or covered with foil. But in our humble opinion, you just aren’t going to match the taste of meat, seafood or even vegetables grilled over coal.

We feel so strongly about this that we actually own two Weber grills, a big one and a small one. Which one we use depends on how many people we are feeding. My husband hates to waste charcoal. He’s usually the one in charge of the grill and he has the whole process down to a fine art.

If you are a fan of seafood on the grill, you might also enjoy my piri-piri grilled whole baby grouper, my spicy Balinese grilled fish or my stuffed fresh sardines wrapped in parma ham then grilled.

Charcoal Grilled Soy Ginger Salmon

Depending on how widely spaced the bars on your grill are, you may need an additional grate to lay on top to keep your fish from falling through the gaps. I bought one on Amazon < affiliate link – which is non-stick and works wonderfully. You could also simply lay the fish on a piece of heavy-duty foil.

Ingredients (to serve 4)
3 cloves garlic, peeled
1 thumb-sized piece fresh ginger, peeled (about 1 tablespoon grated)
1/4 cup or 60ml soy sauce
3 tablespoons sweet soy sauce
1 tablespoon good quality Shaoxing (Chinese rice wine)
1 tablespoon sesame oil
1 1/4 lb or 567g wild salmon fillet, skin on

For garnish:
Chopped cilantro

Method
Grate the ginger and garlic into a small bowl.

Add in the rest of the marinade ingredients and stir well. Set aside.

Cut your salmon fillet into four portions but DO NOT cut through the skin below. We want what appears to be one whole piece so the skin will help hold it together as it cooks but we also want to be able to spoon marinade between the portions.

Place the fish in a shallow dish and spoon the marinade over it and between the pieces, reserving perhaps a third for basting when it’s grilling.

Cover with cling film and refrigerate until ready to cook but at least 30 minutes.

Light a good size pile of briquettes in your grill. They are ready for cooking when the outsides are mostly grey with a red core, about 20 minutes.

Spread the coals around evenly.  The goal is a medium-hot fire.

Put your grate on the grill, if needed, then lay the salmon on top, skin side down.

Put the lid on, with vents partially open, and cook for about 8-12 minutes until the salmon is just barely cooked through, according to the thickness of the fish or to your liking. Baste halfway through with the reserved marinade.

With wild salmon, the kind I normally cook, you want to err on the side of undercooked vs overcooked because it is lean and can dry out. Farm-raised salmon will take a bit longer.

The FDA recommends cooking salmon to an internal temperature of 145°F or 63°C. If you have an instant read thermometer, stick it in the thickest part of the fillet for the most accurate reading. Get it up just past 130°F or 54°C and it will reach optimum temperature while it rests in foil.

Remove from the grill and rest, wrapped loosely with foil for 10 minutes.

Garnish with some chopped cilantro, if desired, and serve.

Enjoy!


This month my Fish Friday Foodies friends are cooking seafood outdoors at the instigation of our host and group leader, Wendy of A Day in the Life on the Farm. Check out all the great recipes below:

• Cajun Boil on the Grill from Making Miracles
• Charcoal Grilled Soy Ginger Salmon by Food Lust People Love
• Crawdadding with Cousins Means Jambalaya by Culinary Adventures with Camilla
• Green Chilly Basil Pesto Grilled Prawns by Sneha's Recipe
• Grilled Garlic Shrimp with Yuzu Kosho by Karen's Kitchen Stories
• Grilled Mahi-Mahi with Mojo Sauce from Veggies First Then Dessert
• Grilled Mahi Mahi with Blueberry Wild Rice Pilaf by A Day in the Life on the Farm
• Grilled Shrimp Souvlaki on Pita from Palatable Pastime
• Spiced Shrimp on a Stick from Sid's Sea Palm Cooking

Are you a food blogger who would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

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