Sweet Potato French Bean Lentil Salad

When you want to lighten up your menu for the holidays, this salade composée of “roasted” sweet potatoes, lentils and French beans, dressed with a shallot vinaigrette, Mandarin oranges and cilantro is perfect. Festively colored and full of flavor, it's substantial enough to be a main course, or serve smaller portions as a starter or side dish.  

During the roasting hot days of summer in Dubai we eat a lot of salads, what the French would call salades composées, created as they are of many colorful ingredients and substantially suitable for a main course. Our days are slightly less hot right now but we still want mostly cool food in the evenings and, with the supermarkets full of fall produce, our salads take a decidedly autumnal turn with the addition of sweet potatoes or pumpkin or butternut squash.

Since I try not to turn the oven on unless absolutely necessary, I “roast” the sweet potatoes in a dry non-stick skillet, only adding a small drizzle of olive oil when the potatoes cubes are well-browned, even a little charred in places. I’ve given the quantities for my salad but feel free to add more tomatoes if you love them or choose a different cheese or substitute grapefruit for the oranges and chickpeas for lentils or whatever! This salad is easily adaptable to your taste.

This week Sunday Supper is sharing holiday salads. Make sure to scroll down to the bottom of my recipe to see what other wonderful dishes we have for you to try.

Sweet Potato French Bean Lentil Salad

This served two of us for a good supper with some leftovers for lunch the next day but it's sure to be a favorite on your holiday table as well.

Ingredients
2 small sweet potatoes
5 1/3 oz or 150g French beans
1/2 cup or 105g dried caviar lentils
1 shallot
3 tablespoons apple cider vinegar
1 large Mandarin orange
13-15 sweet grape or cherry tomatoes
Good bunch cilantro
4 tablespoons extra virgin olive oil, plus a drizzle for the sweet potato pan
3/4 teaspoon whole grain mustard
1/2 teaspoon flakey sea salt
Black pepper
4 3/4 oz or 135g soft aged goat cheese (Mine is a goat milk Brie.)

Method
Peel and cut your sweet potatoes in bite-sized chunks. Toss them into a dry non-stick skillet and cook over a medium high to high fire, turning and stirring them frequently until they are browned all over.

Drizzle in a little olive oil and stir the cubes to coat. Add in a generous splash of water, reduce the heat and cover the pan tightly. Cook the sweet potatoes for about 10 minutes or until fork tender. Remove from the stove and leave to cool.

Cut the stem ends off of the fine French beans and blanch them in slightly salty boiling water for 3-5 minutes. Meanwhile, fill a bowl with ice and water.

Use tongs or a slotted spoon to remove the beans from the boiling water and immediately plunge them into the bowl of ice water. When the green beans are cold, remove them from the ice water and drain well on a clean tea towel.

Add your lentils to the boiling green bean water and cook for about 20 minutes or until they are just tender.

Drain your lentils, rinse them and leave them to drain again.

Slice your shallot as thinly as you can and put it in a large bowl. Pour the vinegar over the sliced shallot and set aside. This reduces the sharpness of the raw shallots while flavoring the vinegar.

Peel your Mandarin orange and pull the pegs apart. Use a sharp knife to slice off the hard center and remove any seeds. Cut the orange pieces in half.

Halve your little tomatoes and chop the leaves and tender top stems of the bunch of cilantro roughly.

Mix the whole grained mustard and olive oil into the vinegar and shallots, along with the sea salt and a few good grinds of fresh black pepper.

Add in the cut oranges and stir well.

Add the “roasted” sweet potato and blanched green beans to the dressing bowl.

Top those with the cilantro and tomatoes. Toss the salad thoroughly, making sure to reach deep and dress everything with the dressing and shallots at the bottom of the bowl.

Finally, add the drained lentils and toss again.

Scoop the salad into a pretty serving dish, if desired, and top with small wedges of soft rind goat cheese.

Enjoy!

Check out all the holiday salads we have for you today!

Festive Holiday Salad Recipes

• Best Ambrosia Salad by That Skinny Chick Can Bake
• Cranberry Fluff Salad by Palatable Pastime
• Cranberry Walnut Potato Salad by Cindy’s Recipes and Writings
• Easy Green Bean Salad by Cricket’s Confections
• Layered Christmas Gelatin Salad by Positively Stacey
• Orange Fennel Salad by Pies and Plots
• Pecan Crusted Chicken Salad by Bottom Left of the Mitten

Bountiful Holiday Salad Recipes

• Roasted Artichoke Salad by Sunday Supper Movement
• Roasted Vegetable & Goat Cheese Salad by My Life Cookbook
• Shaved Brussels Sprouts Salad with Creamy Balsamic Dressing by Bites of Wellness
• Shaved Brussels Sprouts with Drunken Cranberries by Our Good Life
• Shredded Brussels Sprouts with Bacon Dressing by Life Tastes Good
• Sweet Potato French Bean Lentil Salad by Food Lust People Love
• Winter Beet Salad with Goat’s Cheese Dressing by Caroline’s Cooking
• Winter Fruit Salad by Turnips 2 Tangerines
• Winter Slaw with Pecans and Maple Dressing by Sprinkles and Sprouts

Pin this Sweet Potato French Bean Lentil Salad!

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Perfect Lentil Burgers

The perfect lentil burgers have two secret ingredients, mozzarella cheese for fat and moisture and smoked paprika to mimic a little charbroiled flavor. Truly, you will not miss the meat. 

Nobody likes a dry burger is one of my mottos. This goes for chicken and beef but it goes double for vegetarian patties. A little fat that won’t evaporate off when cooking is key. I first made these lentil burgers using bread I had baked with thick mozzarella slices in the dough.

The whole family declared them the perfect lentil burgers. The problem was, how to recreate them without having to bake that bread again each time, lovely though it was.

I took apart the bread recipe, figured out about how much mozzarella must have been in the number of slices I used for the first perfect lentil burgers and then added that into the new patty mix with plain whole grain sandwich bread. Much to our delight, it worked. I’ve made these lentil burgers many times since and they are always one of the first things my younger daughter asks for when she comes home. Hope you enjoy them!

Perfect Lentil Burgers

One note about the main ingredient, Puy lentils: You don't have to use green lentils actually grown in the Puy region of France because those can be pricey. I do recommend that you source the (almost) identical French lentils grown in other regions of France. They hold their shape much better than any other lentil I've tried, most of which go from not quite cooked to too mushy in a heartbeat. The French lentils will make a much better burger.

Ingredients – for four patties (about 7oz or 200g each – a substantial patty!)
4 slices whole grain sandwich bread
1/4 medium purple onion
2 eggs
3 1/2 oz or 100g mozzarella, grated
1/2 teaspoon smoked paprika
1/4-1/2 teaspoon cayenne (I also use more. We like things spicy.)
Fine sea salt
Freshly ground black pepper
Fine sea salt
1 cup or 210g uncooked (or about 2 1/2 cups or 485g cooked/rinsed) Puy lentils
(If you are cooking them, boil with 1/2 teaspoon baking soda till tender. Drain and rinse.)
1 tablespoon extra virgin olive oil and more for pan

To serve:
4 buns
Sliced tomatoes
Lettuce
Sliced onions
Your favorite condiments – mayo, mustard, ketchup, etc. We like mayo with a little garlic and lemon juice added too.

Method
Toast the slices of bread and cut them into cubes. Chop the onion up.

Process the toast cubes and the onion until the bread is in crumbs. Add the eggs and process until well combined.

Tip the mixture out into a bowl. Add the grated mozzarella and mix well.  Add the smoked paprika, cayenne, a generous sprinkle sea salt and a few good grinds of black pepper. Mix well.

Add the rinsed, drained lentils and the extra virgin olive oil. Mix well.

Form into four patties.

Pan fry in non-stick pan or griddle with an extra drizzle of olive oil until golden on both sides, about 6-7 minutes a side should do it.

Serve with sliced tomatoes, onions and lettuce on a hamburger bun. You wanna put more cheese, you surely can but it's not necessary. We never do.

Enjoy!

This week Sunday Supper is sharing a plethora of creative hamburger and hot dog recipes that you are going to love! Many thanks to our host Christie of  A Kitchen Hoor's Adventures and our event manager Shelby of Grumpy's Honeybunch for all of their hard work.

All American Burgers & Dogs

• BLT Burgers by That Skinny Chick Can Bake
• Bourbon BBQ Bacon Burger Sliders by Hezzi-D’s Books and Cooks
• Bourbon Onion Bacon Dog by Grumpy's Honeybunch
• Chicago Style Hot Dog by The Culinary Compass
• Copycat Guberburgers by Fantastical Sharing of Recipes
• Idaho Dogs by Culinary Adventures with Camilla
• Philly Cheesesteak Dog by Palatable Pastime
• Pimento Cheese Burger by Magnolia Days
• Southern Seasoned Beef Burger by April Go Lightly
• The Best Ever Bacon, Egg and Cheese Burger by The Chef Next Door
• The SmashBurger by Monica’s Table
• Whiskey Burgers by Serena Bakes Simply From Scratch

Cluck Burgers

• Chicken Cordon Bleu Burgers by Cindy’s Recipes and Writings
• Chicken Parmesan Burgers by A Mind “Full” Mom
• Chicken Satay Burger with Peanut Sauce by Baking Sense
• Chicken Tikka Burgers by Sunday Supper Movement
• Miso Glazed Chicken Burgers by Sew You Think You Can Cook

Worldly Burgers & Dogs

• Blue Cheese Burger with Fig Jam by Garden Matter
• Caprese Burgers by The Redhead Baker
• Cheddar Stuffed Taco Burger by My Life Cookbook
• Dominican Chimichurri Burgers by The Crumby Cupcake
• Guacamole Cilantro Lime Cheeseburger by Life Tastes Good
• Hot Dog Maki Roll by kimchi MOM
• Meatball Parmesan Burgers by Cupcakes & Kale Chips
• Portuguese Hamburger by Family Foodie
• Salchipapas (Peruvian Sausages and Potatoes) by Tara’s Multicultural Table
• Smoky Sliders with Chipotle Mayo by Cooking on the Ranch
• Spicy Shishito Dog by Brunch-n-Bites

Where's the Beef Burgers

• Baby Back Rib Burger by The Freshman Cook
• Brown Rice & Lamb Burgers with Spinach by Wholistic Woman
• Fish Taco Burgers by Pies and Plots
• Greek Lamb Burgers with Blistered Tomatoes and Tzatziki Spread by A Kitchen Hoor’s Adventures
• Miso Tuna Burgers by Caroline’s Cooking
• The Perfect Lentil Burger by Food Lust People Love

Where's the Bun Burger

• California Burger Bowl by Simple and Savory
• Cheeseburger Salad by Renee’s Kitchen Adventures

Dessert Burger

• Gluten Free Dessert Hamburgers by Gluten Free Crumbley

How to

• Make Salmon Burgers with Mango Salsa by Asian In America
• Pan-fry Bratwurst by Cosmopolitan Cornbread
• Choose The Ultimate #SundaySupper Hamburger and Hot Dog Wine Pairings by ENOFYLZ Wine Blog

Pin the Perfect Lentil Burgers!

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Persian Lamb Meatballs

Tart barberries give these lamb meatballs or koofteh berenji a subtle edge, mellowed by the addition of lentils and rice. This is a tasty one-pot meal to feed a hungry family.

This week Sunday Supper is celebrating National Meatball Day, albeit just a little late. My attitude is that anytime is a good time for meatballs, and I’m sure our host this week, Sue of Palatable Pastime, would agree. Almost 50 Sunday Supper tastemakers certainly do! Make sure scroll down to check out the link list below for an amazing array of meatball recipes.

A couple of years ago, when my sister and a friend were visiting me here in Dubai, we went on a foodie tour with Frying Pan Adventures, something I would highly recommend to anyone who travels here and has an interest in foods of the world. One of the stops was a lovely little shop that sold all manner of Persian and Arabic ingredients, including barberries. I had never heard of barberries so, of course, I had to buy some. They are used in many traditional Iranian dishes, especially rice pilaf and lend both a tart flavor and a beautiful ruby highlights.

This meatball recipe is adapted from one in Delicious. magazine’s March 2015 edition.

Ingredients
For the meatballs:
3/4 cup or 150g basmati rice
1 teaspoon sea salt, plus more for seasoning
Scant 1/2 cup or 100g green lentils
1 lb 1 1/2 oz or 495g ground lamb
Small bunch parsley
Small bunch cilantro
3 tablespoons flour
2 teaspoons ground turmeric
1 large onion
2 handfuls dried barberries, stems picked out and discarded, if any are present
3 eggs
Black pepper

For the sauce:
Olive oil for frying
1 large onion
1 teaspoon ground turmeric
3 cloves garlic
2 tablespoons tomato purée
14 oz or 400g can chopped tomatoes

To serve:
Chopped green onions or more cilantro and parsley
Plain yogurt
Flatbread

Method
Finely chop your parsley and cilantro. Chop one onion finely and slice the other as thinly as you can manage. Finely mince the garlic or put it through a garlic press.

Bring one liter or 4 1/4 cups water to the boil in a large pot. Season with 1/2 teaspoon salt and add in the rice. Boil for seven minutes then drain the rice and set aside to cool.

Repeat the process with the lentils but reduce the heat to medium after you add them to the boiling, salted water and cook for 20-25 minutes, or until the lentils are just cooked. Drain, rinse and set aside to cool.

In a large mixing bowl, combine the cooled rice, lentils, ground lamb, herbs, flour, turmeric, and a generous sprinkling of sea salt and freshly ground black pepper.

Shape the mixture into 12 large meatballs. Traditionally, they should be rugby ball-shaped but I made mine round.

Drizzle a few tablespoons of olive oil into a large deep saucepan with a lid and gently fry the sliced onions until they soften and start to color slightly.

Add in the teaspoon of ground turmeric and the garlic and fry for a few more minutes.

Pour 1 liter or 4 1/4 cups water into the saucepan then add in the tomato purée and stir well. Sprinkle on some more fine sea salt and freshly ground black pepper.

Add the can of chopped tomatoes and bring to the boil, then turn the fire down to a medium heat. Carefully add the meatballs to the pan, one by one.

Partially cover the pan with the lid, leaving it slightly ajar, and cook the meatballs for 1 1/4-1 1/2 hours.

Once the cooking time is done, taste and add more salt and pepper, if necessary. Sprinkle on some chopped green onions. Serve with yogurt and flatbread.

Enjoy!

You might also like my Sopa de Albondigas, Easy Meatballs á la Jamie Oliver, Porcupine Balls or my grandmother's favorite spaghetti sauce with meatballs.

And here are all the wonderful Sunday Supper recipes:

Meatball Appetizers and Soup

• Bacon Wrapped Cheesy Meatballs with Maple Balsamic Sauce from The Crumby Cupcake
• Cheesy Stuffed Pepperoni Pizza Meatballs from The Weekend Gourmet
• Crab Cake Mini Meatballs with Tartar Sauce from The Texan New Yorker
• Garlicky Shrimp Meatballs from Cindy’s Recipes and Writings
• Grilled Korean Meatballs from Palatable Pastime
• Russian Meatball Soup from A Kitchen Hoor’s Adventures
• Saucy Thai Meatballs from Brunch-n-Bites
• Slow Cooker Turkey Appetizer Jelly Meatballs from Noshing With The Nolands
• Stuffed Meatballs from The Freshman Cook
• Tofu Nuggets from NinjaBaker
• Turkey Meatballs in Orange Sauce from Pine Needles In My Salad
• Turkey Meatballs with Spinach and Goat Cheese from Our Good Life

Main Dish Meatballs

• All-Purpose Meatballs from Cosmopolitan Cornbread
• Baked Meatballs with Swiss Chard from And She Cooks
• Bourbon Baked Bean Meatballs from Sew You Think You Can Cook
• Cheesy Italian Meatball Sandwich from La Bella Vita Cucina
• Chicken Parmesan Meatball Casserole from Fantastical Sharing of Recipes
• Deep Dish Skillet Meatball Pizza from From Gate to Plate
• Fightin’ Irish Balls from Monica’s Table
• General Tso’s Chicken Meatballs from Cupcakes & Kale Chips
• Grandma’s Italian Meatball Subs from Family Around The Table
• Hamballs from A Day in the Life on the Farm
• Kefta Mkaouara (Moroccan Meatballs Tagine) from Curious Cuisiniere
• Keftedakia (Greek-style Meatballs) from Tramplingrose
• Kofte-Style Lamb Meatballs in a Tomato-Pepper Sauce from Caroline’s Cooking
• Meatball Subs from That Skinny Chick Can Bake
• Moroccan Lamb Meatballs in Tomato Sauce from MyGourmetConnection
• Orecchiette and Meatball Skillet Dinner from Momma’s Meals
• Persian Lamb Meatballs from Food Lust People Love
• Portuguese Meatballs in Garlicky Wine Sauce from Family Foodie
• Roasted Vegetable Meatballs from Jane’s Adventures in Dinner
• Slow Cooker Meatball Ranch Stroganoff from Seduction in the Kitchen
• Slow Cooker Spanish Meatballs from The Chef Next Door
• Sriracha Sesame Turkey Meatballs from Grumpy’s Honeybunch
• Sun Dried Tomato & Bulgarian Feta Chicken Meatballs over Lemon-Spinach Orzo From Simply Healthy Family
• Swedish Meatballs (Frikadeller) from Feeding Big 
• Swedish Meatballs with Zucchini Ribbons from Angels Home Sweet Homestead
• Sweet & Sour Freezer to Slow-Cooker Meatballs from Wholistic Woman
• Tajine-el-Khoukh (Algerian Stuffed Peaches) from Culinary Adventures with Camilla
• Thai Meatball Lettuce Wraps from Hezzi-D’s Books and Cooks
• Thai Spaghetti and Meatballs from Kitchen Gidget
• Thai Red Curry Meatballs with Coconut Curry Sauce from kimchi MOM
• Ultimate Pasta & Meatballs from MealDiva

Meatball Desserts

• Brownie Meatballs with Frosting Spaghetti from Pies and Plots
• Plus Buffalo Chicken Meatballs and More Amazing Meatball Recipes from Sunday Supper Movement.

Moroccan-style Lentil Chickpea Stew

This dish is traditionally made with ground or minced lamb and is a favorite in Moroccan cuisine and in our house too. But, if I’m honest, I prefer my version substituting lentils for the lamb. The onions, lime and all the spices make this a bright and deliciously warming stew to serve over rice or couscous.

This week my Sunday Supper family is sharing veggie main dishes, making vegetables the star attraction of our supper table. This is the perfect time to share my adaption of a favorite recipe, this lentil and chickpea stew. Just take a look at that list of ingredients! There's so much flavor that you will not miss the meat, I can assure you. Do give it a try! If you are looking to add more veggie-centric meals to your family menu, make sure to scroll down to the check out the link list of our 30 delicious dishes.

This is adapted from a recipe on My Recipes.

Ingredients
1 cup or 210g green (preferably French Puy) lentils
2 teaspoons extra-virgin olive oil, plus extra drizzle for serving
2 large onions, peeled (13 3/4 oz or 390g)
1 large carrot, peeled (5 oz or 140g by weight)
3/4 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/4 teaspoon cayenne or to taste (I added a whole teaspoon.)
2 cups vegetable stock from cubes or homemade if you are so inclined
3 tablespoons tomato paste
1 1/2 tablespoons lime zest
1/4 teaspoon salt or to taste (This is going to depend on the saltiness of your stock.)
1 (15 1/2-ounce can) chickpeas
Small bunch cilantro plus extra for garnish, if desired
1 tablespoon fresh lime juice

Note: I’ve given the weights of my onions and carrot to give you an idea of size. Don’t get too hung up on this. A little more carrot or a little less onion and it’s all going to be just fine.

Method
Cook 1 cup or 210g green lentils in a small pot with ample water to cover, until tender. This only takes about 20 minutes so keep an eye on the pot and add more water if necessary. Drain and set aside.

Make up vegetable broth, set aside. Drain and rinse the can of chickpeas. Zest your lime and then juice it.

Cut your carrot up on the diagonal and slice your onions vertically into strips rather than rings. Measure out all your spices. Chop the cilantro.

Heat a large nonstick skillet over medium-high heat then add the olive oil to the pan. Add onion and carrot to pan; sauté for a few minutes.

Add cumin, cinnamon, coriander, and pepper; sauté 30 seconds, stirring constantly.

Add cooked lentils, tomato paste, grated lemon rind, 1/4 teaspoon salt and chickpeas, then pour in the vegetable stock.

Bring to a boil. Reduce heat, and simmer for about 10-15 minutes or until mixture thickens.

Remove from heat and give the pan a little drizzle of olive oil, then stir in cilantro and lime juice.

(If you aren’t serving right away, wait to reheat then add the cilantro and lime juice just before serving.)

Sprinkle on a little extra cilantro for color, if desired.

This dish is perfect served with couscous or rice.

Enjoy!

Many thanks to our Sunday Supper hosts this week, D.B. from Crazy Foodie Stunts. I know this meant he had to work through the holiday weekend so let me just say, you rock, D.B.! Hope your Thanksgiving was fabulous!

Veggie Mains

• Baked Eggplant Parmesan by The Crumby Cupcake
• Butternut Squash Kale Lasagna by Grumpy’s Honeybunch
• Butternut Squash Portobello Tacos with Garlic Sage Cream Sauce by Daily Dish Recipes
• Butternut Squash Risotto with Crème Fraîche and Fried Sage Leaves by Crazy Foodie Stunts
• Easy Veggie Bake by Confessions of a Cooking Diva
• Eggplant Rollatini by A Day in the Life on the Farm
• Eggplant Rollatini by That Skinny Chick Can Bake
• Grandma Pizza with Dried Tomatoes by Get the Good Stuff!
• Greek Stuffed Baked Zucchini by The Weekend Gourmet
• Harissa-Roasted Vegetables with Couscous by Caroline’s Cooking
• Moroccan-style Lentil Chickpea Stew by Food Lust People Love
• Mushroom and Goat Cheese Tart by A Kitchen Hoor’s Adventures
• Polenta with Aged Gouda, Chard & Wild Mushrooms by 30A Eats
• Portobello Stack by The Freshman Cook
• Roasted Butternut Squash and Brussels Sprouts with Pomegranate by Take A Bite Out of Boca
• Roasted Potato and Spinach Soup by Cindy’s Recipes and Writings
• Shiitake Mushrooms with a Balsamic Glaze Over Polenta by Fearless Dining
• Stuffed Butternut Squash by Life Tastes Good
• Vegan Sandwich with Fresh Veggies by Healing Tomato
• Vegetable Pizza by Feeding Big and more
• Vegetable Strudel by Palatable Pastime
• Vegetarian Chili by Wholistic Woman

Veggie Snacks and Sweets

• Flourless Oatmeal Nutella Pumpkin Muffins by Cupcakes & Kale Chips
• Pumpkin Cake Cheesecake by gotta get baked

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Salami Cheddar Lentil Muffins #MuffinMonday

Spicy salami, extra sharp cheddar and tender lentils combine to make a delicious savory muffin that’s great for breakfast or lunch, with flavor and protein enough to get you through the day. 

If you’ve never cooked lentils before, you can surely used canned ones for these tasty muffins, but lentils are one of the easiest legumes to cook, taking only about 25-30 minutes and no soaking beforehand. Just add a little salt and cover them amply with water. Bring to the boil and then simmer until tender. Rinse and use how you will. (I save the broth for soups too!) I often make a pot of lentils and then drain them and freeze the little green nuggets of goodness. They are great in salads, soups, muffins and quiches or throw a few in an omelet. I also make a lentil burger that I should share someday. Meanwhile, there are muffins!

Ingredients
2 cups or 250g flour
1 tablespoon baking powder
1 teaspoon paprika
1/2 teaspoon salt
5 1/3 oz or 150g extra sharp cheddar cheese
7 slices salami (about 2 1/4 oz or 65g)
1/2 cup or 105g cooked, drained lentils (I like the French Puy lentils.)
3/4 cup or 180ml milk
1/4 cup or 60ml canola or other light oil
2 eggs

Method
Preheat your oven to 350°F or 180°C and prepare your 12-cup muffin tin by spraying with non-stick spray or lining with muffin papers. I tend to just use the spray when I’m baking a cheesy muffin, in case the cheese sticks to the paper liners.

Grate your cheddar if it didn’t already come grated and slice your salami into long strips. Set aside a handful of the cheese, a handful of the drained lentils and 12 of the longest salami strips for topping. Chop the rest of the salami up in smaller pieces.

Combine your flour, baking powder, paprika and salt in a large mixing bowl.

Isn't that paprika a fabulous red?!

Add in the smaller pieces of salami, the bigger piles of cheese and lentils and mix well. Use your fingers, if you have to, to separate the pieces of salami from each other.

In another smaller bowl, whisk together your milk, eggs and oil.

Fold the wet ingredients into the dry ones and stop when it’s just mixed.

Divide your batter between the 12 muffin cups.

Sprinkle the tops with the reserved cheese and lentils. Roll your long strip of salami up into a spiral and poke it into the top of the muffin batter.

Bake for 20-25 minutes or until an inserted toothpick comes out clean.

Allow to cool for a few minutes in the pan and then remove to continue cooling on a wire rack.

If you can't stand it, go ahead and cut one open and eat it. They are lovely inside.

Enjoy!

Koshary or كشرى

A traditional Egyptian dish, koshary is served not only for special occasions but for weekday dinners as well. With lentils, macaroni and spicy tomato sauce, seasoned with fried onions and garlic, koshary is a delicious vegetarian dish that can feed a crowd.

I was going to introduce this Egyptian favorite recipe by telling you about my first impressions of Cairo but I realized that I can’t really start with my arrival there last week. I can’t even start with the first time I tasted koshary, made by my dear friend Tahany. I have to start with Tahany herself because I must admit that this gentle, generous, giving friend colored my view of Cairo before I even knew we were moving there.

She is quiet and unassuming with a willingness to help anyone and everyone. Her genuine smile also shines in her eyes and her little giggle reveals a wicked (in the best way!) sense of humor. After being friends with Tahany for several years, I fully expected to like the people of Cairo and, fortunately, my expectations were met, nay, exceeded.

Everyone I've encountered, from the guys in the corner grocery store who gave me the gift of a banana when they heard I was newly arrived to the helpful and generous hotel staff to the kind landlady and her husband who insisted we must come sailing with them some day and chose us to live in their house to the gentle lady we hired to clean that house to the wonderful driver (and my new friend) who ferries me around and knows everything there is to know about Cairo – each one has been friendly and kind and welcoming.

So, first impressions of Cairo: full of great people; a city under construction – I have never been anywhere with so many new houses and buildings going up, literally one after the other, side by side; lots of sand and desert, yet plenty of green in certain areas with trees and lawns and shrubbery; malls to rival the best almost anywhere; crazy drivers and traffic that make me feel right at home; cool and dry winter days; fresh fruit and vegetables that would win prizes at the state fair - the broccoli heads are bigger than mine and you can barely get your arms around the cabbages; and that is just for starters. I am looking forward to exploring more!

And, finally, to Tahany’s recipe for koshary, with the addition of a little extra oil on my part and some supplementary instructions.

Ingredients
1 cup uncooked white rice, rinsed
3 cups or 710ml water
1 (16 ounce or 500g) package uncooked elbow macaroni
2 cup or 350g lentils, soaked in water (for 10 minutes)
4 tablespoons or 60ml vegetable oil, altogether
6 onions
2 garlic cloves
3 tablespoons distilled white vinegar
4 ripe tomatoes, diced
1/2 cup or 118ml tomato paste (about 2/3 of the little 6 oz can)
3 teaspoons or 17g salt, altogether (and a little more for the macaroni pot)
1/2 teaspoon ground black pepper, altogether
5 teaspoons ground cumin, altogether
1/4 teaspoon red pepper or cayenne

Method
Soak lentils for 20 minutes. Drain and rinse; drain again.

Mince one onion. Thinly slice your remaining five onions.

Heat one tablespoon vegetable oil in a saucepan over medium-high heat. Stir in minced onion; continue stirring until onion becomes gold. Add three cups water.

Stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 1/2 teaspoons ground cumin. Bring to a boil. Add lentils, and reduce heat to low, cover, and simmer until the lentils are half cooked.

Pour the half-cooked lentils into the rice cooker. Add one cup washed rice and add enough water to cook. I usually figure that you need about 1/2 an inch or one centimeter of water more than the rice level. Leave to cook in the rice-cooker.

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander. Return macaroni to cooking pot, cover and keep warm. (I also drizzled it with a little olive oil to keep it from sticking together but this is optional.)

Heat three tablespoons vegetable oil in a frying pan over medium-high heat. Cook the sliced onions in the oil, stirring often, until they begin to brown.

Meanwhile, mince your two garlic cloves and chop your tomatoes.

The frying onions should be a nice caramelized brown color and crispy by now. Tip your pan to one side and push the onions up the slope. Allow to drain and then remove the onions from the pan and drain them further on a paper towel-lined plate or bowl.

Heat this leftover oil, deliciously flavored with the fried onion, and add the minced garlic. Cook the garlic in the oil until it becomes gold and then add three tablespoons vinegar. Do not let the garlic burn!

Add the chopped tomatoes and tomato paste, 1/4 teaspoon black pepper, 2 1/2 teaspoons salt, 2 1/2 teaspoons ground cumin, and 1/4 teaspoon of cayenne pepper. Bring to a boil then reduce heat to medium-low and simmer about 12-15 minutes, or until the ripe tomato pieces get mushy. I think I had my heat too high for simmer because I had to add some water to keep the sauce from drying out. Use your judgment here.

Serve by placing a spoonful of rice with lentils, and then macaroni, on serving plates. Sprinkle with some of the browned onions, then top with tomato sauce.

When Tahany brought the koshary to my going-away lunch, she had made it into a casserole. Much easier for bringing to share. Everyone loved it and many went back for second helpings. Including me. I made this for my daughters yesterday and they loved it too!

First lentils with rice.

Then macaroni and onions.

Finally the sauce.

Delicious!

If you are serving it as a casserole, make sure everyone dips down when serving to get a bit of each layer. You don't want to miss any part of this wonderful dish.

Enjoy!