Mediterranean Eggplant Poppers #FishFridayFoodies

Mediterranean eggplant poppers combine the lovely flavors of za’atar, roasted eggplant, mozzarella and tomatoes for a great appetizer your guests will love. They are even more special topped with shrimp.

When I have the time, I like to head to the big hypermarket not too far from my house and wander around the fresh produce section looking for inspiration. They carry an amazing selection of fruit and vegetables from near and far, all shiny, bright, colorful and clearly full of nutrition and vitamins.

Just a couple of days ago, I came across the loveliest little eggplants there. I shifted through them looking for the smallest ones, trying to select ones of similar size, with good stems still attached. Right there, in my head, I made up this recipe. Like this: What goes with eggplant? Garlic and tomatoes. What goes with garlic and tomatoes? Mozzarella, of course. And because today I am joining the Fish Friday Foodies in sharing appetizers, I decided to top the whole lot with some seasoned shrimp.

And that is the weird and wonderful way my brain works.

Ingredients
8 small eggplants
2 cloves garlic
Generous handful parsley, plus more to garnish, if desired
olive oil
salt
pepper
2 teaspoons za’atar
1 ball fresh mozzarella (about 4.4 oz or 125g)
4-5 grape tomatoes
16 cooked medium-sized shrimp

Method
Preheat your oven to 400°F or 200°C.

Scrub the little eggplants clean then cut them in half, trying to split the stem as well. Scoop out the insides, chop and set aside. I use a melon baller for the scooping. Put them in a baking pan.

Mince the garlic cloves and chop the parsley finely.

Cook the eggplant insides in a small pan with a good drizzle olive oil, sprinkle of salt and pepper plus one teaspoon of the za’atar. When all of the water has cooked out of the eggplant and it’s browning, add in the garlic and cook for a couple more minutes.

Tip in the parsley and cook for another 30 seconds or so, until the parsley wilts. Taste the filling and add more salt, if necessary. Remove from the heat.

Cut the mozzarella ball into thin circles. Fit them into the eggplant halves. Add the filling, dividing it between the eggplants.

Slice the grape tomatoes and put one slice on top of the filling. Drizzle on some olive oil.

Roast in your preheated oven for about 15 minutes or until the eggplants start to slump a little and are browned around the edges. Some leakage happens but when you scrape those bits up with a metal spatula, you get to eat them. Score! Make sure you are in the kitchen alone when these come out of the oven and you won't even have to share that bonus.

Meanwhile, dry your shrimp and put them in a small bowl. Drizzle them with a little olive oil and toss them around to coat. Add the last teaspoon of za’atar and toss again.

Note: There are various za'atar recipes. I prefer what's known as Lebanese za'atar but you can use your favorite.

Ignore the little tails on the shrimp. I did remove those before I put the shrimp on the eggplant poppers.

Remove the baking pan from the oven and top each eggplant with one shrimp. Pop the pan back in the oven for another five minutes to warm the shrimp through.

Serve warm, sprinkled with a little more chopped parsley, if desired.

For a vegetarian option, skip the shrimp step. We love shrimp but these Mediterranean Eggplant Poppers are fabulous even without them. And they are just as pretty. Here they are pre-shrimp.

Update: Just ate a leftover eggplant popper straight out of the refrigerator. They are even good cold.

Enjoy!

Many thanks to this month’s Fish Friday Foodie host, Wendy from A Day in the Life on the Farm. If you are looking for creative holiday appetizers or first courses with seafood, you’ve come to the right place!

An InLinkz Link-up

Pin it! 

 .

Tuscan Bean Salad #BloggerCLUE

Perfect picnic fare, this delicious salad of kale, cannellini beans, grape tomatoes and canned tuna can be made ahead because it gets better as all the tasty ingredients spend more time together.  Seriously, we had only the tiniest bowl of leftovers so it got lost but my daughter reclaimed it from the refrigerator four days later. Still delicious! How many salads can say that?!

It’s Blogger C.L.U.E. time again, where I am assigned another blog from our group in which to snoop and find a recipe to share that fits the current theme or “clue,” which is Picnic. My favorite part of this process is getting to know my fellow food bloggers because although we have a love of tasty food in common, it’s great to find other commonalities and learn about their interests, work, families and the cities in which they live. This month I spent time getting acquainted with Kate from Kate’s Kitchen.

Kate and her husband recently moved house and I’ve been following that story with interest because, you know, moving is kind of my thing. I know the drill only too well and it amuses me to read other people’s stories of the trials and tribulations of a move. Kate has done it with aplomb, still working in the field of finance, cooking deliciousness and recently posting a fabulous mushroom lasagna roll from under a pile of boxes with scant kitchen equipment. She’s an avid gardener so her recipes often take advantage of that fresh, homegrown bounty. I’m so jealous of the rich soil of Indiana!

So, I needed to hunt for picnic friendly recipes! I love taking salads along to picnics or potlucks so that’s where I started my search. I was spoiled for choice on Kate’s blog, bookmarking her Blueberry Watermelon Salad with mint and lemon, Lana’s Chicken Salad with roasted chicken, grapes and pecans, her Lemon Apricot Salad with lemon curd (!) stirred through it,  Green Bead Salad with Black Beluga Lentils made with tasty sun-dried tomatoes and salami, and Kate’s lovely Blue Cheese Potato Salad with bacon.  I simply couldn’t not make up my mind until I got to the Tuscan Beans with Tuna. Sold! We ate it for dinner with yesterday's Chickpea Moroccan Flatbread.

The couple of minor changes I made:
I was catering for one vegetarian (younger daughter) who isn’t so strict that meat or fish can’t touch her veggies but she didn’t want to eat the actual tuna so I just made little piles of it on top instead of mixing it in. If you want to make this strictly vegetarian, use olive oil instead of the tuna oil. And, obviously, leave off the tuna itself. Kate’s salad called for normal kale, which was on my shopping list, but I couldn’t resist the gorgeous purple kale I came across in my nearby supermarket. Kate adapted this recipe herself from Food Network where they used garlic and cooked the kale. I liked her easy no-cook method but decided to keep the original garlic since we are fans and I totally forgot to buy Italian dressing. Massaging the kale with the oil and vinegar softens it nicely without cooking if you want to serve immediately. Otherwise just mixing everything and leaving it for a while works great too, especially if you are taking it along to a picnic.

Ingredients
3 cloves garlic
3 tablespoons white balsamic
Kosher salt and freshly ground pepper
2 cans (5 oz or 151g each) tuna packed in olive oil
1/2 lb or 225g purple kale (I medium head – bigger or smaller will still work.)
1 15.5 oz or 439g can cannellini beans, drained and rinsed
1 cup or 170g grape tomatoes
3 inner stalks celery with some leaves
3/4 cup or 100g pitted ripe black olives
3.5 oz or 100g roasted red peppers
Salt and pepper to taste

Method
Chop your garlic and put it in a big salad bowl with the vinegar and a sprinkle of salt and pepper while you get on with the rest of the salad. This takes a little of the sharpness off of the garlic.

Cut your little tomatoes in half. Pull the strings off of the celery and chop it into pieces.

Remove the hard stems from your kale and cut the bigger leaves into smaller pieces. Small leaves can be left intact. If you are using thicker dark green kale, slice it finely.

How could I resist?!

Squeeze the tuna oil into the salad bowl with the garlic and vinegar and give it a stir and a sprinkle of salt and freshly ground black pepper. Set the tuna aside for later.

Add in the kale and use your hands to massage the dressing into the leaves.

Slice your olives and roasted peppers.

Put everything, including the rinsed cannellini beans, into the bowl with the garlic, vinegar and oil. Toss to combine. Add salt and pepper to taste.

Add the tuna and toss again. (Or set it on the top of the salad.)

Enjoy!

• (Almost) Nancy's Chopped Salad w/ Oregano Vinaigrette by Heather from girlichef
• Apple Chips by Lauren from Sew You Think You Can Cook
• Barbecue Chicken Salad w/ Smoky Barbecue Vinaigrette by Kate from Kate's Kitchen
• California Quinoa Greek Salad by Christiane from Taking on Magazines
• Carrot Cake Cookies by Kathy from Bakeaway with Me
• Chicken Salad w/ Peanut Dressing by Azmina from Lawyer Loves Lunch
• Chicken Waldorf Salad by Aly from Cooking in Stilettos
• Duck with Pear Wraps + Limeade with Chia Seeds by Kelli from Kelli's Kitchen
• Fried Apple Pies by Liz from That Skinny Chick Can Bake
• Frozen Minty Cardinal Punch by Christy from Confessions of a Culinary Diva
• Green Bean & Corn Salad by Alice from A Mama, Baby and Shar-pei in the Kitchen
• Loaded Baked Potato Salad by Lea Ann from Cooking on the Ranch
• Mushroom Parmesan Muffins by Kate from Kate's Kitchen
• Oatmeal Peanut Butter Date Cookies by Rebekah from Making Miracles
• Olive Sables by Lisa from Authentic Suburban Gourmet
• Puff Pastry Antipasto Squares by Anna from annaDishes
• Smoky Pimento Cheese Spread by Debra from Eliot's Eats
• Sweet and Spicy Barbecue Baked Beans + Chickenburger Roll-in-a-Basket by Kathy from A Spoonful of Thyme
• Thomas Keller's Chocolate Chip Cookies by Kim from Liv Life
• Tuscan Bean Salad by Stacy from Food Lust People Love
• Watermelon Feta Salad by Jean from Lemons and Anchovies
• White Bean, Bacon and Rosemary Salad by Wendy from A Day in the Life on the Farm

.

Fish Steamed with Spicy Couscous

For this fish steamed with spice couscous, the fish fillets are steamed on top of the couscous so all the lovely cooking juices are soaked up, making the already spicy, herby couscous even tastier.

 

This is one of my favorite dishes to make when entertaining guests. See easy instructions to adapt for a dinner party at the end of the recipe.*

Parlez-vous français? Yeah, I really didn't either.
To say that three years of high school French prepared me poorly for living in Paris would be an understatement. As much as Madame Reat taught me about La Belle France, including our occasional field trips to a nearby French café where we were supposed to order in French to justify the educational status of said excursion, I learned more useful things by reading signs and labels in grocery stores and recipes on my own. 

I now know weird but handy phrases like laissez gonfler - leave to swell -  and saupoudrer de chapelure – sprinkle with breadcrumbs - and napper en sauce – coat with sauce - that hardly ever come up in normal conversation. 

Not a culinary word, but one I am very proud of learning is autocollant. It means self-adhesive. Not useful you say? Try ordering stamps and imagine miming, "the ones I don't need to lick," at the post office. 

Probably more importantly, I learned that Ah, bon, despite containing the word for good, can be used to acknowledge good or bad things, a confirmation akin to “I hear you”  - or a question, depending on inflection: “Really?”

Répétez après moi: Le couscous est simple à préparer.

I am always on the lookout for new and different starches to add variety to our plates, outside the usual triumvirate rice/potatoes/pasta so I was delighted to come across couscous for the first time in France. It’s a staple there, I am guessing thanks to the North African influence from the former French colonies. 

It has since become essential in my cupboard as well and the instructions on that first box of couscous, graine moyenne or medium coarse, is the source for my pet phrase laissez gonfler, which I have managed to work into more conversations that you would imagine. 

This spicy dish is adapted from a Jamie Oliver recipe from a series called Oliver’s Twist. I’ve been making it regularly since 2003 when the episode Flash in the Pan first aired. It’s perfect for this week’s Sunday Supper theme of Lighten Up for the New Year, with lots of flavor from the spices and cilantro and very healthy steamed fish on top. Make sure to scroll down to see all the other lovely lightened up recipes the group has made for you today!

Ingredients
For the spice mix:
1 1/2 teaspoons flakey sea salt (I use Maldon.)
1 1/2 teaspoons fennel seeds
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 (2-inch or 2.5cm) piece cinnamon stick

For the dish:
2 cups or 370g wheat couscous – medium grain
1 small onion
2 cloves garlic
2 red chilies (Remove the seeds for less heat.)
1 large bunch cilantro or fresh coriander, leaves picked, stalks finely sliced
Four portion size filets of a relatively thin white fish like sole or flounder. Cod will do if it is not too thick.
Sea salt and freshly ground black pepper for seasoning fish
Extra-virgin olive oil
2 tablespoons unsalted butter
Couple of handfuls cherry tomatoes (more or less to your taste)
1 large lemon, cut in half at the equator
Optional: another lemon cut in wedges for serving.

Method
Put the couscous in a bowl with enough hot - but not quite boiling - water to cover it. Seal the top of the bowl with cling film and then drape a towel over the top and set aside for at least 10 minutes. Laissez gonfler!

 The couscous will soften and double in size. When it's done, fluff it with a fork and keep covered till needed.

Make your spice mix by pounding the salt, fennel and cumin seeds, coriander seeds and cinnamon together in your mortar.  (If you don’t have a mortar and pestle, you can use already ground spices.)

Mince your onion and one chili pepper. Slice the garlic and the other chili.

Cut the very tough bottom parts of your cilantro stems off and discard. Finely chop the rest of the stems up to the leafy part and then roughly chop the leaves. Some leaves are going to get in your stems and, of course, your leaf pile will have the most tender stems, and that’s okay.

Mostly leaves in front. Most stems in back.

Lay your fish out on a plate and season both sides with salt and pepper.

Heat a large saucepan on a low heat, and sauté the onion, garlic, cilantro stems and chopped chili in a good drizzle of olive oil.

Add the spice mix to the pan with another drizzle of olive oil.

Cook for a few minutes and then add the butter. Let it melt then add the couscous.

Mix thoroughly with the spices and sautéed seasonings. Stir in most of the cilantro leaves, reserving some for garnish when serving.

 Turn the stove down to a very low heat, and lay the fish fillets on top of the couscous. Drizzle with olive oil and tuck the lemon halves, cut side up, and the whole cherry tomatoes in the couscous.

Cover with some foil or a tight fitting lid, and cook for 15 minutes or until the fish is white through and flaky. You may need to add just a little bit of water so that the couscous doesn’t burn on the bottom, so do check it about halfway through. A very heavy pan or a diffuser will help with this problem.

Adding a few tablespoons of water about halfway through.

To serve, sprinkle with the remaining cilantro and sliced chili, squeeze the cooked lemon halves over everything and drizzle on some more olive oil. Divide the couscous between four plates and top each with a steamed fish fillet. Serve with additional wedges of lemon, if desired.

*Dinner party instructions
If you are having a dinner party for eight or 12, double or treble the ingredients and prepare as instructed up to the point where the couscous is ready. Allow it to cool then transfer to a greased baking pan (Make sure it is one that can go straight from refrigerator to oven) before adding the fish, the halved lemons cut side up, cherry tomatoes and drizzle with olive oil. If you want to get fancy, throw in some raw shrimp or prawns as well. Cover with foil and refrigerate if it’s going to be more that a half an hour till it’s cooked or if your kitchen is warm. Once the guests have arrived, bake your fish on couscous- still covered in the foil - in an oven preheated to 350°F or 180°C, allowing extra time for cooking the fish if the dish is chilled. Follow the same serving instructions above.

Enjoy!

If your New Year’s resolutions include eating more sensibly, I’ve got a great list of “lightened up” recipes for you this week. Many thanks to our great host T.R. from Gluten Free Crumbley!

Bright Beverages

• Almond Mocha Smoothie from Cosmopolitan Cornbread
• Chocolate-Covered Berries Green Smoothie from Cupcakes & Kale Chips
• Citrus DeTox Spa Water from La Bella Vita Cucina
• Peachilious Smoothie from Peanut Butter and Peppers

Blissful Breakfast Items

• Apple Crumble Smoothie Bowl from Try Anything Once Culinary
• Light Eggs Benedict from Rants From My Crazy Kitchen
• Multigrain Scones from The Texan New Yorker
• Norwegian Egg Benedict from Brunch with Joy
• Nutty Granola Bars from Pies and Plots
• Reduced Sugar Donuts from The Ninja Baker

Appetizing Starters

• Broccoli Pesto from Curried Cantaloupe
• Fava Bean and Avocado Guacamole from Pancake Warriors
• Homemade Snickerdoodle Peanut Butter from Wallflour Girl
• Roasted Pumpkin and Chevre Bruschetta from Jane's Adventures in Dinner
• Spicy Curried Lentil Spread with Winter Veggies from Lifestyle Food Artistry

Savory Soups and Sides

• Butternut Squash and Roasted Red Pepper Soup from Cindy's Recipes and Writings
• Detox Chicken Bok Choy Soup from Nosh My Way
• French Potato Leek Soup from Curious Cuisiniere
• Light Creamed Roasted Vegetable Soup from Kudos Kitchen by Renee
• Marinated Tomato and Mozzarella Salad from From Gate to Plate
• Quinoa Mango Pomegranate Spinach Salad with White Balsamic Vinaigrette from Serena Bakes Simply From Scratch
• Red Cabbage and Golden Raisin Salad from All Roads Lead to the Kitchen
• Shredded Brussels Sprouts and Endive Slaw with Champagne Vinaigrette from Take A Bite Out of Boca
• Spinach and Black Bean Ravioletti Soup from Big Bear's Wife

Marvelous Mains

• Black Pepper Tofu with Black Garlic Sauce from Hezzi-D's Books and Cooks
• Fish Steamed with Spicy Couscous from Food Lust People Love
• Greek Style Gyros with Tzatziki Sauce from Nik Snacks
• Kale Pesto with Squash Noodles from Ruffles & Truffles
• Mexican Turkey Cutlets from Magnolia Days
• Meyer Lemon Roasted Chicken Thighs, Fennel & Sweet Potato from The Girl In The Little Red Kitchen
• Portuguese Kale Soup from Recipes, Food and Cooking
• Salmon with Mushroom Sauce from Cooking Chat
• Skinny Chicken-Leek Pot Pie from The Weekend Gourmet
• Slow Cooker Chicken Enchilada Quinoa from Bobbi's Kosy Kitchen
• Slow Cooker Italian Barley & Sausage from Foxes Loves Lemons
• Tomato Basil Soup with Grilled Pimento Cheese Sandwiches from Food Done Light
• Tomato Goat Cheese Arugula Flatbread from Family Foodie

Delightful Desserts

• Easy Blackberry Crumble from Recipe for Perfection
• Easy to be Green Chocolate Chip Cookies from What Smells So Good?
• Fruit Parfait from Desserts Required
• Maple Pear Scones from Killer Bunnies, Inc

Tabouli - Middle East Meal, Part 2

Bulgur wheat, fresh herbs and tomatoes in a garlicky vinaigrette, tabouli is the perfect salad to bring for potlucks or picnics because it can be made ahead and travels well.

I’ve mentioned before that we lived in Abu Dhabi for a couple of years, way back when.  And that is where we first ate shawarmas and falafel and hummus.  (A freshly fried falafel is a tender-inside, crispy-outside bite of toothsome heaven.  As we would wait for the shawarma guy to build our sandwiches, the falafel guy would hand us each one to eat while we waited – on the house.  As you can imagine we went back often!)  But I honestly don’t remember tabouli from those times.   I know that seems crazy and I must have eaten it – how could I not? – but I just don’t remember. My earliest memory of tabouli is from Macaé, Brazil.   

Anyone who has ever lived in a little oilfield town knows how close friends can get. We become like family. We are each others’ entertainment and we help raise each others’ children. This expat life is full of the joy of newcomers being welcomed into the family and the sadness of departing friends wrenched away from our tight circle.

In Macaé, one of the members of that circle was my friend, Jenny.  The mother of two daughters very close to the ages of my girls, we spent a lot of time together. She was raised in Jerusalem, in a family of Greek heritage so I believe she spoke Greek as well as Arabic, Portuguese and impeccable English. Possibly other languages. She is very smart.

Jenny taught me how to make tabouli and I am forever grateful. She said that back home, all the women in the family would get together and make massive amounts of tabouli together. It was a social event.Sounds like my kind of good time!  Now that I live only a two-hour flight from Jenny’s current home, I hope to get to see her again soon. Meanwhile I just think of her fondly whenever I make tabouli. Even after all these years.

 
Ingredients 

For the salad: 

3/4 cup or 130g bulgur wheat

1 bunch green onions

1 very large bunch of cilantro (coriander) or flat leafed parsley or a mixture of the two (If my memory serves, Jenny’s husband wasn’t fond of cilantro so she used all parsley.  Parsley is not my favorite so I tend to use all cilantro.  You can mix and match as you see fit.)

1 large bunch of fresh mint

About 13 oz or 375g tomatoes

For the dressing: 

3 tablespoons or 45ml fresh lime or lemon juice

1-2 cloves garlic

Sea salt

Black pepper

6 tablespoons or 90ml olive oil

Method

In metal or heatproof bowl, cover your bulgur wheat with 1 1/2 cups of boiling water and cover the bowl with a bit of cling film.  Set aside.

Chop your green onions finely and set aside.

 

Pick the mint leaves off the stalks and cut most of the stalks off of the cilantro/parsley.  (The tender, narrow stalks near the leaves are fine to leave in.) Wash the herbs several times and dry in a salad spinner or a dry dishcloth. 

Chop them thoroughly, rocking your big knife back and forth on a cutting board. 

Cut the tomatoes in half and cut out and discard the inner core.  Squeeze out the seeds and discard them.  Chop the tomatoes into little pieces. 

Once the bulgur wheat has absorbed all of the water it can, drain it in a strainer and push down on the top to get rid of any excess water.   Put it in a big salad bowl with plenty of room to stir. 

Add in the green onions and squeeze them into the warm bulgur wheat with your hands.  Jenny said it helps the onions release their flavor into the wheat. Or something like that.  Just do it. You do not argue with the wisdom of Greek mothers.

Next add in the tomatoes and then the herbs.  Stir well. 

Mince your garlic cloves and add them to a bowl with the fresh lime juice and about a 1/2 teaspoon of sea salt (or to taste) and a few generous grinds of fresh black pepper. 

 

Add in the olive oil and whisk until the dressing is thoroughly mixed. 

Pour this over your salad and stir well and you are ready to eat!  

This tabouli gets better and better as it sits so you can make it ahead without any problems.  It is the only salad I have been known to eat for a day or two after.  Sometimes three, if it lasts that long.

Enjoy!

Looking for parts one and three of the Middle East meal?

Part 1, Shish Tawook

Part 3, Hummus