This crispy oven fried okra is crunchy, tasty and super easy! It’s also much healthier and less messy to make than deep fried versions.
Before COVID struck and closed the hot food counter at my local Walmart, one of my favorite things to do was to buy a brown bag with 1/4 pound of fried okra and eat it as I shopped. The hot food section is open again but the okra didn’t make a comeback. I miss it.
I hardly ever deep-fry anything because it just breaks my heart to use oil in such quantities and then throw it out. On the rare occasions that I have made southern fried chicken or some other fried treat like my jalapeño corn puffs, I usually strain the oil and save it in the refrigerator (so it doesn’t turn rancid) for at least one more use. Which makes me feel a little bit better.
I was delighted when our host for this week’s Sunday FunDay event chose okra as our theme because I’ve been wanting to try to make oven fried okra for quite a while. I was pretty pleased by how this turned out. Some of the coating did fall off of the okra but most of it stayed on so I’m calling this one a win.
Crispy Oven Fried Okra
This recipe is adapted from one on Sing for Your Supper with a few extra ingredients added to the egg for more flavor.
Ingredients
14 oz or 400g fresh okra
6 tablespoons cornmeal
6 tablespoons panko breadcrumbs
1 egg
2 tablespoons mayonnaise
1 tablespoon flour
1 1/2 teaspoons Dijon mustard
1/2 teaspoon cayenne
Olive oil spray
Method
Preheat your oven to 425°F or 218°C and line a large baking pan with foil or a silicone liner.
Combine the cornmeal and panko, in a gallon-size Ziploc bag.
Trim the ends off of the okra and cut it into short pieces about 1/2 in or 1cm wide.
In a mixing bowl, whisk together the egg, mayonnaise, flour, mustard and cayenne.
Add the cut okra and stir well until all the pieces are well coated.
Add the okra a little at a time to the bag and shake until coated.
Tip the okra out on to the lined baking sheet and then separate the pieces.
Spray them lightly with the olive oil spray.
Bake for 20-22 minutes, or until crispy, turning the okra halfway through baking and giving them another spray of the olive oil.
For the last few minutes, turn the oven to broil and watch the okra closely so it browns but doesn’t burn.
This crispy oven fried okra would make a lovely side dish but I like to eat it by hand straight out of the bowl as a snack!
Enjoy!
It’s Sunday FunDay and we are all sharing okra recipes! Many thanks to our host Sneha of Sneha’s Recipe.
- Baked Okra Fries from Culinary Adventures with Camilla
- Begova Corba from Bosnian Chicken Okra Soup from Pandemonium Noshery
- Bhendi (Okra) Sabzi With Pickle Masala from Sneha’s Recipe
- Crispy Oven Fried Okra from Food Lust People Love
- Okra Mexicana from A Day in the Life on the Farm
We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.
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