This Chorizo Chickpea Tomato Pasta is a flavorful one-pot meal that the whole family will love. Dish it up and sprinkle on the feta!
Today my Sunday FunDay friends are sharing recipes made with ingredients that add umami, the fifth taste our taste buds detect. It is usually associated with meat, seafood, tomatoes, mushrooms and cheese so this dish has umami to spare with chorizo, tomatoes and feta.
Make sure to scroll down to see the links to the other umami-rich recipes.
Chorizo Chickpea Tomato Pasta
My can of tomatoes were fire-roasted (hence the specks of black in the photo of the simmering pot) but any crushed tomatoes will do. This recipe is adapted from Delicious.co.uk. I'm not a fan of the dill in the original and just happened to have some chorizo in the refrigerator. If you do not or if you want to make this vegetarian, substitute some lovely oil-cured olives, which add loads of umami as well.
Ingredients
1 tablespoon olive oil
4 oz Spanish-style chorizo
1 onion
2 cloves garlic
1/2 teaspoon crushed red pepper, plus extra to serve
1 1/2 teaspoon brown mustard seeds
7 1/2 oz or 215g ditalini or other small pasta shape
14.5 oz or 411g can crushed tomatoes
15 oz or 425g canned chickpeas, drained and rinsed
2 cups or 480ml chicken or vegetable stock
1/2 teaspoon baking soda
Fine sea salt to taste
For topping:
3 1/2 oz or 100g feta, crumbled
crushed red pepper
Optional for garnish: parsley
Method
Finely dice the onion and garlic and cut the chorizo into small cubes.
Heat the oil in a deep pot and add the cubed chorizo and fry for a few minutes which will release the gorgeous red oil. Add in the onion and garlic. Sauté gently for 6-8 minutes until softened but not colored.
Turn up the heat slightly, and make a little space in the middle of the pan. Pour the mustard seeds in the space and sprinkle the crushed red pepper over the chorizo and vegetables. Fry for 1-2 minutes more until the mustards seeds begin to pop.
Pour in the pasta and stir to coat.
Add the tomatoes, stock and chickpeas.
Give the whole thing a good stir.
Bring to the boil then turn the heat down and simmer for 20 minutes, stirring frequently, until the sauce has thickened and the pasta is tender.
Add in the baking soda and stir well.
It will bubble up as the soda neutralizes some of the acid in the tomato sauce. This is a secret I learned from an Italian-American nonna and I use it every time I make tomato sauce of any kind. It makes the sauce a little bit sweeter.
Season with salt to taste but keep in mind that feta can be quite salty and you will be stirring some through to serve.
Serve in bowls sprinkled with feta and more crushed red pepper and parsley, if desired.
Enjoy!
Need more recipes with umami? Click on the links below! Many thanks to our host, Sue of Palatable Pastime.
- Umami Bomb Tomato Sauce from Making Miracles
- Steaks with Gouda Sauce from Amy's Cooking Adventures
- Tomato and Blue Cheese Salad from A Day in the Life on the Farm
- Cucumber Kimchi Salad from Palatable Pastime
- Chorizo Chickpea Tomato Pasta from Food Lust People Love
- Fried Chicken Wings - Korean Style from Sneha's Recipe
- Umami from the Sea: Sea Palm-Kale Salad and Uni Handrolls from Culinary Adventures with Camilla
- Patatas Bravas from Mayuri's Jikoni
- Easy Vegan Pad Thai from Cook with Renu
We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.
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