Garlic Chili Tiger Prawns

You cannot beat the combination of prawns (or shrimp – let’s not debate the genetic and habitation differences, okay?) with garlic and fresh red chilies and loads of butter. Put this on the table and your family will be gathered round, close as a family can get, as they clean the plate.

You can do complicated or you can do simple. But I have found that the most enjoyed meals around a family table are often the ones that take the least prep time, especially if they also involve butter and garlic and everyone dipping crusty bread in same. I’ve made this as an appetizer, but it can also be expanded to a main if you toss some freshly cooked linguine (or pasta shape of your choice – my favorite just happens to be linguine) in the seasoned butter, in lieu of the crusty bread.

Another serving suggestion.

This week, my Sunday Supper group is celebrating the fourth anniversary of the Sunday Supper Movement with recipes that we love, as a kickoff to National Sunday Supper Month. Our mentor and the inspirational force behind the Sunday Supper Movement is Isabel of Family Foodie, who started the group when her eldest left home for the first time. When asked what she missed the most, Isabel’s daughter said it was eating Sunday supper with the family. Unfortunately in our busy lives, family meals are one of the things that often get pushed aside for other obligations. Isabel vowed to do something about that, something that would encourage others to take the time, indeed to make the time to eat together, and the Sunday Supper Movement was born.

In my growing up family, Sunday Supper was always the midday meal. As my own girls were growing up, it was often the evening meal but, still, Sundays were inviolate. One could spend time with friends all day on Saturday, even sleep away on Friday or Saturday nights, but Sundays were for family. Friends were welcome to join, of course, but I wanted my girls home on Sundays, for family day. Most of the week they ate the evening meal earlier than their father and me, because of their homework and his late hours, but on the weekends we ate together. Fridays were pizza nights. Saturday and Sunday suppers varied but often involved grilled something on the charcoal barbecue pit when the weather was good or roasted in the oven when it wasn't. The important thing was that we were together.

If you agree, and I hope you do, I’d like to encourage you to head over to the Sunday Supper Movement website and sign our pledge to gather round the family table more often in 2016.

Ingredients
3 large cloves garlic (or even more if you are so inclined)
2 spicy red chilies
Olive oil
1/3 cup or 70g butter
9 large or 330g tiger prawns, already cleaned and peeled, tails left intact (Sub more small prawns/shrimp if you can't find the large tiger ones. It's all good.)
Sea salt
Parsley, chopped, to garnish

To serve: Crusty bread, cut in slices

Method
Slice the garlic and mince the chilies.

Put a good drizzle of olive oil in the pan, then add the butter, garlic and chilies.

Sauté until the garlic is softened and translucent. Add in the prawns and give them a good sprinkle of sea salt.

Cook the prawns on one side for a few minutes and then turn them over and cook on the other side till done.

Transfer the prawns to a warm serving plate, then spoon the seasoned butter from the pan over them.

Or toss your cooked pasta in those fabulous juices.

Sprinkle with a little chopped parsley for color and serve immediately with slices of crusty bread for sopping up all that flavor.

Enjoy!

This week we have 60 delicious recipes for you! What an incredible line up for our Sunday Supper Month Kickoff!

Appetizers and Soups

• Borscht from Serena Bakes Simply From Scratch
• Cheesy Garlic Crescent Rolls from Wallflour Girl
• Cheesy Sausage Stuffed Mushrooms from Runner’s Tales
• Creamy Zucchini Soup from Lydia’s Flexitarian Kitchen
• Garlic Chili Tiger Prawns from Food Lust People Love
• Honey Bacon Ranch Boneless Chicken Wings from From Gate to Plate
• Lion’s Head Meatball Soup from Culinary Adventures with Camilla
• New England Seafood Chowder from Curious Cuisiniere
• Potato and Carrot Leek Soup from Peanut Butter and Peppers
• Steve’s Crab Dip from Monica’s Table

Main courses

• Almond Breaded Pork Chops from Casa de Crews
• Bourbon Glazed Porkchops from Grumpy’s Honeybunch
• Cauliflower Tetrazzini with Poblano Peppers from The Wimpy Vegetarian
• Chicken Pot Pie from Feeding Big and more
• Cranberry Mustard Pork Chop Skillet Dinner from Momma’s Meals
• Fideua (Catalan Pasta Paella) from Caroline’s Cooking
• French-Inspired Macaroni and Cheese from MyGourmetConnection
• Grandma’s Fried Chicken from The Freshman Cook
• Gluten Free Buffalo Quinoa Vegetable Bowls from Fearless Dining
• Huevos Rancheros from Palatable Pastime
• Indian Spiced Roast Salmon from Soni’s Food
• Italian Style Swiss Chard and Beans with Orecchietti Pasta from Delaware Girl Eats
• Korean Spicy Braised Mackerel from kimchi MOM
• Larb Gai (Spicy Thai Chicken Salad) from Rhubarb and Honey
• Mediterranean Flatbread from Magnolia Days
• Mustard-Crusted Pork Roast from Sew You Think You Can Cook
• New York Strip Roast Dinner from Gluten Free Crumbley
• Red Wine-Mushroom Braised Beef from The Crumby Cupcake
• Rustic Portuguese Chicken Stew from Family Foodie
• Sausage & Pasta in a Quick Tomato Sauce from The Food Hunter’s Guide to Cuisine
• Savory Ham, Cheese and Sage Waffles from Rants From My Crazy Kitchen
• Shrimp and Asparagus Crepes from A Day in the Life on the Farm
• Simple, Healthy, Light and Lemony Fettuccine from MidLife Road Trip
• Simple Roast Chicken from Get the Good Stuff
• Slow Cooker Italian Meatball Soup from Food Done Light
• Smoked Mozzarella and Sausage Pizza from Confessions of a Cooking Diva
• Smothered Pork Chops from Cosmopolitan Cornbread
• Spinach Spätzli with Sage and Speck from Tara’s Multicultural Table
• Turkey Cutlets with Sausage Stuffing from Cindy’s Recipes and Writings
• Ultimate Mac and Cheese from Our Good Life
• Vegan Mexican Rice and Lentils from PancakeWarriors
• Ziti with Porcini Bolognese Sauce from Cooking Chat

Side dishes

• Gramma Buckholt’s Yeast Rolls from The Weekend Gourmet
• Lager and Rye Bread from What Smells So Good?
• Parmesan Roasted Cauliflower from Nosh My Way
• Sweet Potato Crescent Rolls from Wholistic Woman
• Winter Salad with Citrus Vinaigrette from Hezzi-D’s Books and Cooks

Desserts

• Bacon Buttermilk Biscuit with Chocolate Gravy from Brunch-N-Bites
• Caramel Apple Rice Krispies Treats from Pies and Plots
• Chocolate Cupcakes with Kahlua Buttercream Frosting from Flour On My Face
• Chocolate Hazelnut Tart from Taste And See
• Death by Chocolate from Desserts Required
• Fudge Frosted Brownies from Party Food and Entertaining
• Gluten Free Tropical Banana Pineapple Coconut Muffins from Sue's Nutrition Buzz
• Layered Mousse Cake from That Skinny Chick Can Bake
• Peanut Butter Cup Flourless Chocolate Cake Roll from Cupcakes & Kale Chips
• Pistachio Macaron with Apricot Ganache from A Kitchen Hoor’s Adventures

Baked Zucchini with Spicy Tomatoes

The application of a little caramelizing heat brings out the best in these tender baby zucchini making sure they can still compete with the spicy tomatoes and feta cheese baked on top.  This dish is great as a vegetarian main or as a side dish. 

What’s your weakness?
I love a Cheeto or Dorito as much as the next person. Okay, okay, you’ve got me. I probably love them more. I’m not a big sweet eater so fatty and salty are definitely my dietary weak spots. That said, if I can add cheese to a vegetable dish – everybody saw my Sunday Supper potato chard bake a couple of weeks ago, right? – then my needs are satisfied in a much healthier manner.

This dish of baby zucchini topped with spicy tomatoes, feta cheese and crunchy pumpkin seeds was so good that we had it as a main course one night and delighted in it as a side dish the very next night. I was sad when it was gone.

The “unprocessed” challenge
This week Sunday Supper is featuring recipes that forgo the weird chemical ingredients that no one can pronounce, using just whole foods in their mostly natural state, if you don’t count things like pasteurizing milk to kill the harmful bacteria or making cheese out of it. I guess technically those are “processed” but, as far as I’m concerned, that’s in a good way. Our host this week is DB from Crazy Foodie Stunts and he got his inspiration for this theme from Andrew Wilder’s October Unprocessed Challenge. Whether you are willing to take the challenge or not, I'm sure we can all agree that if we can't say the ingredient or spell it, we probably shouldn't be eating very much of it!

These zucchini with spicy tomatoes, on the other hand, we will be eating more often.

Ingredients
1 lb 2 oz or 510g baby zucchini
1 lb 2 oz or 510g ripe tomatoes
1 small onion (about 3 oz or 85g)
2 red chilies
4 cloves garlic
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon sugar
3 1/2 oz or 100g feta (I like one that is made with sheep’s milk but use your favorite.)
1/4 cup or 20g pumpkin seeds

Method
Cut the stems off of your little zucchini and then halve them lengthwise.

Chop your onions and tomatoes and mince the chilies and garlic.

Preheat your oven to 350°F or 180°C.

Heat one tablespoon of the olive oil in a non-stick skillet and fry the zucchini halves until they are browned nicely on both sides.

Put them in a baking dish in a single layer.

Add the other tablespoon of olive oil to the pan along with the onion, garlic and chilies. Sauté for a few minutes until they soften.

Add in the chopped tomatoes, the smoked paprika and the sugar. Cook for about seven or eight minutes over a medium heat until the tomatoes start breaking down.

Spoon the spicy tomatoes over the zucchini in the ovenproof dish.

Crumble the feta over the tomatoes and sprinkle everything with the pumpkin seeds.

Bake in your preheated oven for about half an hour.

It’s done with the feta is nicely browning and the dish is bubbling hot and brown all around the edges.

Enjoy!


Check out all the great “unprocessed” recipes we have for you today!

Alluring Appetizers and Snacks

• Baked Beet Chips by The Dinner-Mom
• Black Bean and Corn Salsa by What Smells So Good?
• Crispy Tex-Mex Quinoa Patties by Bobbi's Kozy Kitchen
• Curried Apple Chips by The Wimpy Vegetarian
• Homemade Energy Bars by The Foodie Army Wife
• Homemade Fennel-Maple Mustard by Culinary Adventures with Camilla
• Honey Thyme Chicken by Cindy's Recipes and Writings
• Raw Salted Chocolate Chip Oat Healthy Bars by Wallflour Girl
• Stuffed Peppadew Peppers by An Appealing Plan

Stunning Sides

• Autumn Panzanella by Crazy Foodie Stunts
• Basic Roasted Cauliflower by Cupcakes & Kale Chips
• Brioche Dinner Rolls by That Skinny Chick Can Bake
• Homemade Hash Browns by Basic N Delicious
• Indian Spiced Dal and Sag Aloo by Happy Baking Days
• Roasted Parsnips and Carrots with Maple Syrup and Cardamom by Kudos Kitchen by Renee
• Roasted Sweet Potatoes and Brussels Sprouts by Peanut Butter and Peppers
• Spicy Smashed Fingerling Potatoes by Magnolia Days
• Stuffed Acorn Squash by Rhubarb and Honey
• Sweet Potato and Carrot Hash by Fit Foodie Runs
• Sweet Potato Fries by Hezzi-D's Books and Cooks
• Sweet Potato Noodles and Brussels Sprouts Salad with Lemon Tahini Dressing by The Girl In The Little Red Kitchen
• Whole Grain, No-Knead Sourdough Bread by Peaceful Cooking

Enticing Entreés

• Authentic Chicken Tinga by Shockingly Delicious
• Baked Zucchini with Spicy Tomatoes by Food Lust People Love
• Chicken and Sweet Potatoes by MealDiva
• Chinese Five Spice Chicken Stir Fry by Nosh My Way
• Coconut Chicken Tenders with Honey Mustard Dip by Casa de Crews
• Easy Slow Cooker Chili by Amee's Savory Dish
• Fall Squash Soup by Ruffles & Truffles
• Grilled Burgers with Garlicky Arugula by Cooking Chat
• Homemade Gnocchi with Peas and Pesto by Curious Cuisiniere
• Jacket Potato Party by Jane's Adventures in Dinner
• Mom's Homemade Vegetarian Meatballs by The Life and Loves of Grumpy's Honeybunch
• Pumpkin & Italian Sausage Pasta by Confessions of a Culinary Diva
• Seared Pork Stack by annaDishes
• Stuffed Sweet Potatoes by Momma's Meals
• White Bean Pesto Stew by eating in instead

Decadent Desserts

• Gluten Free Peanut Butter Blondies by Pies and Plots
• Raw Vegan Chocolate Cheesecake by Killer Bunnies, Inc
• Vegan Mini Chocolate Cream Cakes by NinjaBaking.com

Spicy Asian Chicken Noodle Soup

Spicy Asian Chicken Noodle Soup is light and flavorful with a kick of chili that clears your head and warms your body. Also, evidence may be merely anecdotal, I do believe that chicken soup is the best treatment for colds and coughs and general weariness of winter.

After last week’s indulgent recipes, #SundaySupper is focusing on healthy meals today!  Our host, the lovely Sunithi from Sue’s Nutrition Buzz is all about good food, made healthier.  I chose to make chicken noodle soup because it’s one of the comfort foods of my childhood.

Make sure you scroll on down to the bottom of this post to see what other wonderful healthy dishes my fellow bloggers have cooked up for you this week.  There are even some fabulous, guilt-free desserts!

Spicy Asian Chicken Noodle Soup

Ingredients to serve four

4 medium boneless, skinless chicken breasts – about 1 lb or 500g

Sea salt

Black pepper

8 cups or almost 2 lt chicken stock

One stalk lemon grass

6-7 stalks green onions

1-2 red chilies (depending on your heat tolerance)

Large thumb fresh ginger

2 tablespoons fish sauce

1 medium carrot

5 1/4 oz or 150g (or more if you love them) snowpeas or mange-tout

200g fresh baby corn (about 12 little ears)

6 oz or 170g bean thread noodles

(Note: Feel free to substitute your preferred vegetables, sliced thinly.  Just about anything fresh would taste good in this soup.)

For serving:

Small bunch fresh cilantro or coriander leaves

1 lime

Method

Start by slicing your chicken breasts thinly, then sprinkle them with some flakey sea salt and a few good grinds of fresh black pepper.  Put them into a bowl and give them a good stir.  Cover with cling film and pop the bowl in the refrigerator.

Put your chicken stock in a large pot.  Bring it to the boil and then turn the heat down to simmer.

Cut the root ends off of the lemon grass and the green onions and slice the white parts very thinly.  For the lemon grass discard the hard green part of the stalk or have a read here of some ideas to use it.  Cut the green part of the onions into 1 inch or 2cm lengths and set them aside to use later for garnish.

Chop your red chilies.  Peel and mince your ginger. 

Add the white parts of the lemon grass and green onions, the ginger and the chilies to the gently simmering stock.  Add in the two tablespoons of fish sauce.

The longer you simmer, the better the soup will taste, but ideally this step should take a minimum of 20-25 minutes.

Meanwhile, pull the tough threads off of both sides of your snowpeas and cut your baby corn into short lengths.

Cut your carrot into little matchsticks using a sharp knife, or if you have a handy tool like mine, (a gift from a dear friend who knows me very well – purchased at Lakeland) use that. (Update: Since a few people asked, I found a Google Affiliate ad for a similar julienne peeler from SurLaTable and I've added it at the bottom.  I think I earn a few cents if you buy through the link.)

Some recipes call for the chicken to be added to the stock a few minutes before the vegetables but I find that makes for a cloudy soup.  So, pan-fry your sliced chicken with a little drizzle of olive oil over a high heat until it is just cooked, possibly still a little pink inside.  It will finish cooking as it sits in the pan.  (If cloudy chicken soup doesn’t bother you, feel free to add the chicken straight into the pot.)

Cover the bean thread noodles with very hot water in a heatproof bowl and allow to soften.  This takes just a few minutes.  Drain in a colander and then cut the noodles with a pair of sharp, clean scissors.  This will make them way less messy to eat.  Set aside until ready for serving.

When you are almost ready to serve, chop your cilantro and slice the lime into wedges.

About five to 10 minutes before you want to eat, depending on how crunchy you like your vegetables, add the carrot, snowpeas and baby corn to the pot.  Turn the fire up slightly and cook until the vegetables are your desired doneness.

To serve, add some of the noodles and chicken (if it’s not already in the stock) to the bowl.  Fill the bowl with hot broth and a share of the cooked vegetables.  Top with a little cilantro and green onion.  Each person should get a lime wedge for squeezing into the soup.  

Enjoy!

Finish up that box of Valentines’ Day chocolates.  Go ahead.  We’ll wait.  *drums fingers and whistles*  Okay, now follow these links to make something delicious and healthy for your next meal!

Sizzling Skinny Appetizers & Soups

• Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
• #DairyFree Cream of Broccoli Soup by Galactosemia in PDX
• Easy Vegan Lentil Soup by NeighborFood
• Tomato Basil Soup by No One Likes Crumbley Cookies
• Skinny Beef Chili by Webicurean

Healthy Skinny Mains & Sides

• Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
• Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
• Skinny Salad Wraps by MamaMommyMom
• Mashed Cauliflower by Supper for a Steal
• Lamb Florentine Burger with Tzatziki by Country Girl in the Village
• Skinny Avocado Egg Salad Wraps by The Daily Dish Recipes
• Greek Yogurt Chicken Salad by Family Foodie
• Parchment-Poached Salmon by Simply Gourmet
• Maddy’s Arugula Salad by That Skinny Chick Can Bake
• Cauliflower Pizza by Cravings of a Lunatic
• Light chicken enchiladas by My Cute Bride
• Pear Almond Arugula Salad with Honey Vinaigrette by Vintage Kitchen
• Pasta Primavera by Crazy Foodie Stunts
• Cauliflower Fried Rice by Cupcakes & Kale Chips
• Ahi Tuna Salad by The Urban Mrs
• Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
• Scallops Hong Kong Style by Magnolia Days
• Slow Cooker Pork and Green Chile Stew by Momma’s Meals
• Roasted Garlic, Chicken & Herb White Pizza by Dinners Dishes and Desserts
• Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
• Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
• Turkey and Black Bean Taco Burgers by In The Kitchen With K P
• Salmon Tikka Wraps with Cucumber Raita by Soni’s Food
• Whole wheat pasta with Spicy Roasted Cauliflower by Crispy Bits & Burnt Ends
• Slow Cooker Baby Back Ribs by I Run For Wine
• Chipotle Black Bean Burgers with Baked Garlic Home Fries by Curious Cuisiniere
• The Ninja Baker’s Sake & Miso Salmon by Ninja Baking
• Roasted Sweet Potato, Quinoa and Black Bean Burgers with Parsnip Fries by Gourmet Drizzles
• Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
• Cumin Roasted Cauliflower and Carrots by Mangoes and Chutney
• Italian Sub Salad by Diabetic Foodie
• Swiss Chard and Quinoa Croquettes by The Wimpy Vegetarian
• Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
• Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
• Greek Yogurt Egg Salad Sandwich by Damn Delicious
• Confetti Cabbage and Salmon Wraps by The Roxx Box
• Escarole and Beans by Midlife Roadtrip
• Cajun Black Beans by Ruffles and Truffles
• Caprese salad by The Little Ferraro Kitchen
• Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz

Guilt Free Skinny Desserts & Snacks

• Chocolate Avocado Cake by Gotta Get Baked
• Tiramisu Parfaits by Kudos Kitchen by Renee
• Sugar Free Banana Almond Muffins by What Smells So Good?
• Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
• Warm Apple Crumble by Mama’s Blissful Bites
• Dark Chocolate-Dipped Apricots by girlichef
• Homemade Protein Bar Recipe by Masala Herb
• Skinny Chocolate Almond Pudding by Basic N Delicious

• Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

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