Lemony Spring Vegetable Chicken Soup

This Lemony Spring Vegetable Chicken Soup is a light, flavorful bowl of comfort food, with tender chicken, asparagus, new potatoes, carrots and peas.

This recipe is adapted from one in delicious. magazine from 2023. The original recipe was supposed to be accompanied by a gremolata made from the hard stems one trims from the asparagus because they aren’t typically edible. 

This is a fabulous idea except that right when I get home from the store with asparagus, I cut off those ends and discard them. Then I put my asparagus in a jar or glass with water in the fridge door, much like cut flowers. A trim assures that the asparagus can suck up some water, which keeps them lovely and fresh for much longer than normal. If only I had seen this recipe first! 

Cut the ends at angle for better uptake of water. 

So, two days later, when I did trim more to make the gremolata, I had to use tender ends instead. (I also substituted green onions for parsley).  No idea how the woody ends would have tasted but my gremolata was lovely. I’m leaving the original instruction in case you have woody ends you’d like to use. Let me know how it turns out! 

Lemony Spring Vegetable Chicken Soup

Use the vegetable amounts as a suggestion. If you have a few more potatoes and asparagus or a few less carrots and green peas, it doesn’t matter. Go with what you’ve got. This is a protein rich soup with one chicken breast per serving. 

Ingredients to serve 4

For the soup:

2 tablespoons olive oil

4 small skinless, boneless chicken breasts (about 1 lb 9 oz or 600g total)

1 teaspoon fine sea salt

1/4 teaspoon freshly ground black pepper, plus more to finish dish

11 1/2 oz or 325g new potatoes, preferably Jersey Royals, scrubbed and sliced into thick coins

10 1/2 oz or 300g spring carrots, scrubbed and sliced into thick coins

1/2 cup of 120ml dry white wine

4 cups or 946ml chicken stock

10 1/2 oz or 300g asparagus, before trimming

7 oz or 200g petit pois or small sweet peas, defrosted if frozen

Juice 1/2 lemon

For the asparagus gremolata:

Trimmed ends asparagus in soup ingredient list

1/2 teaspoon fine sea salt

2 spring onions, green part only, sliced finely, plus extra for garnish, if desired

2 small cloves garlic

Zest 1 1/2 lemons

Juice 1 lemon

To serve:

Asparagus gremolata

4 tablespoons plain Greek yogurt or sour cream (one for each bowl)

Lemon zest

Finely sliced green onions, if desired

Method

First thing, we’ll start the gremolata. Snap or trim the woody ends from the asparagus. Cut the spears in halves and set aside, then finely slice the woody ends into discs. Put the discs in a small sieve over a bowl and sprinkle with salt to soften them a little. 

Put the green onions in another small bowl, then use a microplane or fine grater to grate the garlic and the zest of 1 1/2 lemons into it. The zest of the other half of the lemon can be used as garnish on the finished dish so definitely zest them both and set one quarter aside for serving. 

Season the chicken with the sea salt and black pepper.

Heat half the oil in a shallow sauté pan or casserole with a lid then add the seasoned chicken breast to the pan and cook for 2-3 minutes on each side until all the breasts are a lovely golden brown.  

They will still be raw inside but don’t let that worry you. We will finish cooking them in the soup later. Transfer the breasts to a plate and set aside. 

Add the remaining oil to the pan, followed by the sliced potatoes and carrots. 

Fry for 5 minutes, stirring frequently, then add the wine. 

Cover for a few minutes to allow the carrots and potatoes to just about cook through, then take of the lid and leave the wine to bubble until it is reduced by half (about 4 minutes.)

Pour in the chicken stock and bring up to a simmer. Nestle the chicken in the pan (it should be fully submerged in stock), then cover and simmer gently for 6 minutes.

While the chicken simmers, finish the gremolata by mixing the salty sliced asparagus with the green onion/lemon zest mix. Set aside.

When your six minutes of simmering are up, stir the peas and asparagus into the soup. 

Cover and gently simmer for 2-4 minutes until the chicken is cooked through and the vegetables are tender. 

Add the lemon juice and a good few grinds of black pepper.

Divide the soup into four bowls, one breast each, and top with lemon zest and some green onions, if desired. 

Serve the gremolata and yogurt or sour cream on the side so everyone can add a dollop of each to their bowls. 

Enjoy! 

It’s Sunday FunDay and today we are serving up comfort foods! Many thanks to our host, Sue of Palatable Pastime. Check out all the links below. 

• Sneha's Recipe: Baked Vegetables Pasta Less Lasagna
• Karen's Kitchen Stories:BBQ Glazed Meatloaf with Sweet Potatoes and Pearl Onions
• Amy's Cooking Adventures: Broccoli Cheese Pierogi Soup
• Culinary Cam:Comforting Beef Stroganoff
• Food Lust People Love:Lemony Spring Vegetable Chicken Soup
• A Day in the Life on the Farm: Roast Pork Loin with Cherry Sauce

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

Pin this Lemony Spring Vegetable Chicken Soup!

 .

Roasted Asparagus Soup

Creamy and rich, this roasted asparagus soup is made with potatoes, celery and shallots. It's full of flavor, topped with sour cream and crispy prosciutto. 

I had a completely different plan for this post but when I saw the skinny little asparagus on offer at my local supermarket, I had to pivot. The little guys wouldn’t have made a great baked dish – my original intention - but I did think they would add a lot of flavor to a soup, especially if I roasted them.

And since I was preparing this as part of our New Year’s Eve menu, a dollop of sour cream and some leftover prosciutto from Christmas seemed like a good addition to fancy it up. 

Roasted Asparagus Soup

This recipe is adapted from one on Food52. It makes four servings. If you don't have white pepper, by all means sprinkle in some cayenne or black pepper. The soup won't be as purely green but taste matters more!

Ingredients 

1 tablespoon olive oil

1 lb or 450g green asparagus, trimmed

2-3 pinches flakey sea salt

8 oz or 225g waxy potatoes (like Yukon golds)

1 stalk celery

1 clove garlic

1 small shallot

2 tablespoons butter

4 cups or almost 1 L chicken or vegetable stock

White pepper, to taste

Optional garnishes:

Sour cream

Prosciutto or bacon, fried till crispy with a drizzle of olive oil

Method

Heat the oven to 400°F or 200°F. Drizzle the asparagus with the olive oil, using a basting brush to make sure they are coated all over with the oil. 

Sprinkle with flakey sea salt then roast for 15 minutes. 

While the asparagus are roasting, peel and cut your potatoes in pieces. Mince the garlic and finely chop the celery. Thinly slice the shallot.

When the asparagus are done, leave them to cool a bit, then cut into pieces, setting aside 8 tips to use later for garnish when you serve. 

In a large pot that will hold all of your ingredients, melt the butter and cook the shallots, celery and garlic over a low heat, until soft.

Stir in the potatoes and stock. 

Turn up the heat, bring to a boil, then simmer, uncovered, until the potatoes are tender, about 10 minutes.

Remove from the heat and stir in the asparagus.

Process in a blender, in batches, or with a stick blender in the pot until smooth. 

I used a stick blender and noticed that some of the more fibrous bits of asparagus were getting caught on the blades. I decided, in the interest of making this a smooth soup, to strain it. I poured it through a small colander first and then put it through a fine strainer, mashed all of the liquid out and discarded the fibers. If you don’t mind the bits in your soup, you can skip this step. 

Season to taste with the salt and white pepper. 

Garnish each serving with a dollop of sour cream and a few crispy bits of prosciutto or bacon, if desired. Put two crossed asparagus tips on top of each serving.

Enjoy!

Happy New Year and here we go again, starting at A for the 2025 rendition of the Alphabet Challenge! Many thanks to Wendy from A Day in the Life on the Farm for organizing and creating the challenge. Check out all the great A recipes in the links below. 

• Jolene’s Recipe Journal: Aglio e Olio Pasta
• Sneha’s Recipe: Aloo Phulkopir Dalna 
• Karen’s Kitchen Stories: Apple Latkes 
• A Day in the Life on the Farm: Apples and Greens with Apple Vinaigrette 
• Blogghetti: Apple Pie Tacos 
• Magical Ingredients : Artichoke Baby Greens Dip 
• Mayuri’s Jikoni: Avocado, Bean & Mango Salad 
• Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Creamy Parmesan Acini di Pepe with Potatoes 
• A Messy Kitchen: Dianna’s Almond Cake 
• Food Lust People Love: Roasted Asparagus Soup 

Pin this Roasted Asparagus Soup! 

 .

Creamy Chicken Taco Soup

This Creamy Chicken Taco Soup boasts chunks of tender chicken, sweetcorn, and black beans in a rich, spicy cheesy tomato broth. Taco flavors in a bowl to warm you up! 

When we are in Texas, tacos are on our menu frequently because I can buy our favorite tortillas freshly made at a neighborhood store. They are made with half wheat flour and half corn so are called mitad y mitad - half and half. They are softer than corn tortillas with more texture than plain flour ones. Truly, the perfect mix. 

Here in the Channel Islands, corn tortillas are hard to come by and I cannot abide flour ones so we spend our summers mostly taco-less. I did pack a bag of masa harina in the suitcase this year, along with a tortilla press so I could make my own. A girl’s gotta do what a girl’s gotta do. 

Had the weather been cooperating, I’d have marinated my chicken breasts and we’d have grilled them for actual tacos. Since it’s pouring down rain and the wind is howling, I decided taco soup was more fitting. 

Creamy Chicken Taco Soup

For this recipe, I use bone-in, skin on chicken breasts because they add more flavor to the soup as they simmer. The trick is to simmer the chicken slowly so you can remove the pieces whole to debone and shred.

Ingredients

1 tablespoon canola or other light oil

1 medium onion

4 cloves garlic

1 1/2 oz or 42g roasted red peppers

3 tablespoons taco seasoning

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon cayenne

Several generous grinds black pepper

6 cups or 1440ml chicken stock

1 can (14 oz or 400g) crushed tomatoes

2 chicken breasts (weight about 1 lb 5 oz or 600g with bones)

8 oz or 225g cream cheese (cut into cubes)

2 cups or 280g frozen corn

1 can (14 oz or 400g) black beans, drained and rinsed

To finish:

Fine sea salt, to taste (Keep in mind that some taco seasonings and chicken stock have a lot of salt so definitely taste before adding more.)

Optional toppings: cilantro, cheddar cheese, tortilla chips, lime wedges for squeezing

Method

Peel and finely chop your onion and garlic. (Use a small food processor if you have one!)

Chop the roasted red pepper with a sharp knife. 

In a large pot, sauté the onion and garlic with the oil until they are soft, about 5 minutes.

Stir in the chopped red pepper, taco seasoning, smoked paprika, cumin, cayenne and black pepper. 

Add the chicken stock, canned tomatoes and chicken breasts.

Bring the pot to a low boil then reduce the heat and simmer, covered, for about 30 minutes or until the breasts are cooked through. I insert a thermometer in mine to check. When it reads 180°F or 82°C, the chicken is done.

Remove the chicken from the pot and set it aside till it's cool enough to handle.  

Add the cream cheese to the pot and stir. Leave it to melt while you deal with the chicken. 

Remove the skin, bones and any cartilage from the breasts. Pull the meat apart into bite size pieces. 

Add the chicken, corn and black beans to the pot and stir. Gently heat the soup until it’s hot through.

Serve the soup with the toppings of your choice but I highly recommend squeezing a little lime juice on it. 

Enjoy!

It’s Sunday FunDay and today we are sharing taco recipes in celebration of National Taco Day! Many thanks to our host Camilla from Culinary Cam. Check out the links below. 

• Carnitas Taco Salad by Amy's Cooking Adventures
• Chicken Tinga Tacos by A Day in the Life on the Farm
• Creamy Chicken Taco Soup by Food Lust People Love
• Crispy Baked Chicken Taquitos by Karen's Kitchen Stories
• Crispy Grilled Shrimp Tacos by Culinary Cam
• Easy Spicy Jackfruit Tacos by Cook with Renu
• Veggie Taquitos by Mayuri's Jikoni

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

Pin this Creamy Chicken Taco Soup! 

.

Creamy Cheddar Cauliflower Soup (Instant Pot)

This Creamy Cheddar Cauliflower Soup is the perfect savory bowl, made with extra sharp cheddar and chicken broth. And it’s quick to cook in an Instant Pot! 

One of my husband’s all-time favorite dishes is baked cauliflower cheese so I knew this soup would be an instant hit. I was not wrong. The best part is that it is simple and, cooked in an Instant Pot, it takes hardly any time at all. 

I like to serve it with extra extra sharp cheddar on top, which endears it even more to my cauliflower cheese loving spouse. 

Creamy Cheddar Cauliflower Soup

This easy Instant Pot recipe is super flexible. If your cauliflower is a bit bigger or smaller, no worries. I give the weight of mine below, just as a guide. This recipe is adapted from one on Faith Hope Love and Luck Survive Despite a Whiskered Accomplice.

Ingredients

1 head cauliflower (about 2 lbs 7oz or 1100g, whole)

2 tablespoons unsalted butter

1 tablespoon olive oil

1/2 large onion, peeled

2 small stalks celery

1/2 cup or 63g all-purpose flour

5 cups or 1185ml chicken stock, divided

1 teaspoon Colman’s mustard powder

1/2 teaspoon fine sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon cayenne

1 1/2 cups or 360ml milk

1/2 cup or 120ml heavy cream

6 oz or 170g extra sharp cheddar, grated, plus extra for serving, if desired

1 tablespoon cornstarch

Optional for garnish: chopped green onions

Method

Trim all the green leaves off of the cauliflower and cut the head into small florettes. Finely chop the stalks. 

Finely dice the onion and celery. 

Place the butter and olive oil in your Instant Pot on the sauté normal setting. 

When the butter is melted, add the onion, celery and chopped cauliflower stalks to the pot and sauté for about 5 minutes, stirring often.

Add the flour to the pot and stir well to mix it into the softened vegetables. Cook for about 3 minutes, stirring constantly.

Slowly pour in half of the chicken stock, whisking constantly to avoid creating lumps. Whisk in the mustard, salt and both peppers. 

Add the cauliflower florettes to the Instant Pot and stir to coat with the stock and seasonings. 

Add in the rest of the stock.

Set the Instant Pot on for manual for 15 minutes. Immediately release the pressure by covering the valve with a towel and opening it carefully so you don’t get burned by the steam. 

Add the milk and cream into the pot, stirring well. 

Turn the Instant Pot on the sauté low setting and toss the grated cheese for the soup with the cornstarch to coat. 

Add the grated cheese a handful at a time, stirring well in between. Cook until the soup is warmed through and slightly thicker.

Serve with extra grated cheese for topping, if desired, and chopped green onions for garnish. 

Enjoy! 

It's Sunday FunDay and today we are sharing recipes made with cauliflower and broccoli, two of my favorite vegetables. Many thanks to our host, Sneha of Sneha's Recipe. Check out the links below:

• Buffalo Cauliflower Quinoa Bowls from Amy's Cooking Adventures
• Cauliflower Cheese from Karen's Kitchen Stories
• Cauliflower Curry Pathare Prabhu Style from Sneha's Recipe
• Creamy Cheddar Cauliflower Soup (Instant Pot) from Food Lust People Love
• Stirfry Chicken, Broccoli, and Cauliflower from A Day in the Life on the Farm
• Tandoori Cauliflower Steaks from Mayuri's Jikoni

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

Pin this Creamy Cheddar Cauliflower Soup!

 .