Creamy Chicken Taco Soup

This Creamy Chicken Taco Soup boasts chunks of tender chicken, sweetcorn, and black beans in a rich, spicy cheesy tomato broth. Taco flavors in a bowl to warm you up! 

When we are in Texas, tacos are on our menu frequently because I can buy our favorite tortillas freshly made at a neighborhood store. They are made with half wheat flour and half corn so are called mitad y mitad - half and half. They are softer than corn tortillas with more texture than plain flour ones. Truly, the perfect mix. 

Here in the Channel Islands, corn tortillas are hard to come by and I cannot abide flour ones so we spend our summers mostly taco-less. I did pack a bag of masa harina in the suitcase this year, along with a tortilla press so I could make my own. A girl’s gotta do what a girl’s gotta do. 

Had the weather been cooperating, I’d have marinated my chicken breasts and we’d have grilled them for actual tacos. Since it’s pouring down rain and the wind is howling, I decided taco soup was more fitting. 

Creamy Chicken Taco Soup

For this recipe, I use bone-in, skin on chicken breasts because they add more flavor to the soup as they simmer. The trick is to simmer the chicken slowly so you can remove the pieces whole to debone and shred.

Ingredients

1 tablespoon canola or other light oil

1 medium onion

4 cloves garlic

1 1/2 oz or 42g roasted red peppers

3 tablespoons taco seasoning

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon cayenne

Several generous grinds black pepper

6 cups or 1440ml chicken stock

1 can (14 oz or 400g) crushed tomatoes

2 chicken breasts (weight about 1 lb 5 oz or 600g with bones)

8 oz or 225g cream cheese (cut into cubes)

2 cups or 280g frozen corn

1 can (14 oz or 400g) black beans, drained and rinsed

To finish:

Fine sea salt, to taste (Keep in mind that some taco seasonings and chicken stock have a lot of salt so definitely taste before adding more.)

Optional toppings: cilantro, cheddar cheese, tortilla chips, lime wedges for squeezing

Method

Peel and finely chop your onion and garlic. (Use a small food processor if you have one!)

Chop the roasted red pepper with a sharp knife. 

In a large pot, sauté the onion and garlic with the oil until they are soft, about 5 minutes.

Stir in the chopped red pepper, taco seasoning, smoked paprika, cumin, cayenne and black pepper. 

Add the chicken stock, canned tomatoes and chicken breasts.

Bring the pot to a low boil then reduce the heat and simmer, covered, for about 30 minutes or until the breasts are cooked through. I insert a thermometer in mine to check. When it reads 180°F or 82°C, the chicken is done.

Remove the chicken from the pot and set it aside till it's cool enough to handle.  

Add the cream cheese to the pot and stir. Leave it to melt while you deal with the chicken. 

Remove the skin, bones and any cartilage from the breasts. Pull the meat apart into bite size pieces. 

Add the chicken, corn and black beans to the pot and stir. Gently heat the soup until it’s hot through.

Serve the soup with the toppings of your choice but I highly recommend squeezing a little lime juice on it. 

Enjoy!

It’s Sunday FunDay and today we are sharing taco recipes in celebration of National Taco Day! Many thanks to our host Camilla from Culinary Cam. Check out the links below. 

• Carnitas Taco Salad by Amy's Cooking Adventures
• Chicken Tinga Tacos by A Day in the Life on the Farm
• Creamy Chicken Taco Soup by Food Lust People Love
• Crispy Baked Chicken Taquitos by Karen's Kitchen Stories
• Crispy Grilled Shrimp Tacos by Culinary Cam
• Easy Spicy Jackfruit Tacos by Cook with Renu
• Veggie Taquitos by Mayuri's Jikoni

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Creamy Cheddar Cauliflower Soup (Instant Pot)

This Creamy Cheddar Cauliflower Soup is the perfect savory bowl, made with extra sharp cheddar and chicken broth. And it’s quick to cook in an Instant Pot! 

One of my husband’s all-time favorite dishes is baked cauliflower cheese so I knew this soup would be an instant hit. I was not wrong. The best part is that it is simple and, cooked in an Instant Pot, it takes hardly any time at all. 

I like to serve it with extra extra sharp cheddar on top, which endears it even more to my cauliflower cheese loving spouse. 

Creamy Cheddar Cauliflower Soup

This easy Instant Pot recipe is super flexible. If your cauliflower is a bit bigger or smaller, no worries. I give the weight of mine below, just as a guide. This recipe is adapted from one on Faith Hope Love and Luck Survive Despite a Whiskered Accomplice.

Ingredients

1 head cauliflower (about 2 lbs 7oz or 1100g, whole)

2 tablespoons unsalted butter

1 tablespoon olive oil

1/2 large onion, peeled

2 small stalks celery

1/2 cup or 63g all-purpose flour

5 cups or 1185ml chicken stock, divided

1 teaspoon Colman’s mustard powder

1/2 teaspoon fine sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon cayenne

1 1/2 cups or 360ml milk

1/2 cup or 120ml heavy cream

6 oz or 170g extra sharp cheddar, grated, plus extra for serving, if desired

1 tablespoon cornstarch

Optional for garnish: chopped green onions

Method

Trim all the green leaves off of the cauliflower and cut the head into small florettes. Finely chop the stalks. 

Finely dice the onion and celery. 

Place the butter and olive oil in your Instant Pot on the sauté normal setting. 

When the butter is melted, add the onion, celery and chopped cauliflower stalks to the pot and sauté for about 5 minutes, stirring often.

Add the flour to the pot and stir well to mix it into the softened vegetables. Cook for about 3 minutes, stirring constantly.

Slowly pour in half of the chicken stock, whisking constantly to avoid creating lumps. Whisk in the mustard, salt and both peppers. 

Add the cauliflower florettes to the Instant Pot and stir to coat with the stock and seasonings. 

Add in the rest of the stock.

Set the Instant Pot on for manual for 15 minutes. Immediately release the pressure by covering the valve with a towel and opening it carefully so you don’t get burned by the steam. 

Add the milk and cream into the pot, stirring well. 

Turn the Instant Pot on the sauté low setting and toss the grated cheese for the soup with the cornstarch to coat. 

Add the grated cheese a handful at a time, stirring well in between. Cook until the soup is warmed through and slightly thicker.

Serve with extra grated cheese for topping, if desired, and chopped green onions for garnish. 

Enjoy! 

It's Sunday FunDay and today we are sharing recipes made with cauliflower and broccoli, two of my favorite vegetables. Many thanks to our host, Sneha of Sneha's Recipe. Check out the links below:

• Buffalo Cauliflower Quinoa Bowls from Amy's Cooking Adventures
• Cauliflower Cheese from Karen's Kitchen Stories
• Cauliflower Curry Pathare Prabhu Style from Sneha's Recipe
• Creamy Cheddar Cauliflower Soup (Instant Pot) from Food Lust People Love
• Stirfry Chicken, Broccoli, and Cauliflower from A Day in the Life on the Farm
• Tandoori Cauliflower Steaks from Mayuri's Jikoni

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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Malaysian-style Curry Laksa

This Malaysian-style curry laksa starts with a spicy paste, made soupy with water and coconut milk and loads of add-ins like shrimp, tofu, chicken and noodles. It is a rich, wonderful seafood dish for a chilly night!

One of my favorite dishes of all time from our many, many years living in Malaysia is curry laksa. I never had to learn to make it there since there were a lot of restaurants that served lovely or at least decent versions. 

When we moved on to Egypt back in 2012, that’s when my laksa cravings meant I’d have to figure out how to make it myself. There are tons of recipes online but it took meshing a couple together to come up with one that tastes the way I remember from my favorite restaurant, Madam Kwan’s.

It has a rich, fragrant broth that tickles your nose and delights your tastebuds. 

Malaysian-style Curry Laksa

The paste is made from a long list of ingredients but don’t let that dissuade you since this recipe makes plenty enough to freeze and you will be glad to have those little bags readily available next time the craving for curry laksa hits you. You need 3 1/2 oz or 100g paste (a rounded 1/3 cup) to serve curry laksa for four people. These ingredients are available at most Asian markets.

Ingredients

For the laksa paste (rempah):

15 dried chilies, soaked in hot water (about 1/2 oz or 15g before soaking)

1/4 cup or 25g dried shrimp, pounded to powder

7 lemongrass stalks, white parts only, sliced

30 small shallots, peeled and chopped (about 6 1/3 oz or 180g)

2.8 oz or 80g galangal, peeled and sliced 

2.8 oz or 80g fresh ginger, peeled and sliced 

10 candlenuts (available at Asian markets or substitute macadamia)

1 tablespoon ground turmeric

2 tablespoons shrimp paste 

6 fresh red chilies

8 cloves garlic 

1/2 cup or 120ml canola or other light oil

For the curry laksa:

3 1/2 oz or 100g paste (a rounded 1/3 cup)

2 cups or 480ml water

1 can (113.5oz or 400ml) coconut milk 

14 oz or  400g fresh yellow egg noodles or thick rice vermicelli (or a combo)

1.75oz or 150g bean sprouts, blanched (throw them in at the very end of the noodle cooking time)

7 oz or 200g raw, cleaned, peeled shrimp or prawns

7 oz or 200g fish cakes or balls

3 1/2 oz or 100g tau pok (deep fried soy bean curd puffs)

Garnish options: 

Curry leaves and/or fresh mint

Hard-boiled eggs, halved or use whole quail eggs

Shredded chicken

Sliced chili peppers

Method

First, we make the paste: Use a blender to combine all the ingredients until you have a homogeneous paste. 

Cook the paste in a heavy pan over a low heat for about 20-25 minutes or until the onion/garlic smell is not so prominent and the paste has darkened a bit. 

These ingredients make 4 cups of paste before cooking – about 2 3/4 cups or 700g after cooking – enough for about 7 batches of curry laksa for four people. Freeze the balance until needed in airtight bags, up to three months. 

To make the laksa, add the paste to a pot with the water and whisk till combined. Bring to a slow boil.

Add in the shrimp, fish cake or balls, tau pok and coconut milk. Simmer till the shrimp are cooked, just a few minutes. 

Meanwhile, cook your noodles to package instructions. To blanch the bean sprouts, throw them in right at the end of cooking time for your noodles. Drain and rinse noodles and sprouts in cold water. Dry the sprouts on a paper towel and set the noodles aside in a colander till ready to serve. 

To serve, share out the noodles and sprouts between four large bowls. Add shrimp, fish cake (or balls) and tau pok. 

Ladle hot laksa broth into the bowls. 

Garnish with curry and/or mint leaves, eggs, chicken and sliced chili peppers. 

Enjoy! 

It's time for Fish Friday Foodies, when my blogger friends along with group organizer Wendy of A Day in the Life on the Farm share our favorite seafood recipes. This month the theme is soups and stews. Many thanks to our host, Sneha of Sneha's Recipe. Check out the links below. 

• Food Lust People Love: Malaysian-style Curry Laksa 
• Karen’s Kitchen Stories:  Shrimp, White Bean, and Kale Stew 
• Palatable Pastime: Shrimp and Crab Gumbo 
• Sneha’s Recipe: Seer Fish/Surmai Kujit- East Indian 
• A Day in the Life on the Farm: Sausage and Halibut One Pot Stew

Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

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Potage de Crécy - French Carrot Soup

Potage de Crécy or French Carrot Soup is a traditional dish made from sweet carrots with rice as a thickener. It’s smooth, savory and delicious!

The story behind this very traditional French soup is that is it named for Crécy-en-Ponthieu , a town in northern France that is said to produce carrots with the best flavor in the country. I’ve done a little research and visited several sites about the town and their claim to carrot fame isn’t mentioned these days. 

I did find out more information about the battle that started the Hundred Years’ War which was fought there in 1346.  Despite its name, the war lasted 116 years and involved not just the English who started it by attacking the French on their own soil, but it grew to encompass much of what is now considered Europe. Who knew? 

Certain historians fix the creation of Potage de Crécy on this date, because it would have been made to nourished the British army. In fact, it has also been suggested that the soup was served to triumphant English soldiers after the battle was over, with carrots sourced (pillaged?) from Crécy. Talk about kicking a town when they are already down!

To commemorate the battle, this soup was eaten King Edward VII each year on August 26th, the day of the battle in honor of his ancestor, Edward of Woodstock who led the battle. Today seems an appropriate time to share the recipe. 

Potage de Crécy - French Carrot Soup

I’ve added fine sea salt as an ingredient but how much you will need depends greatly on how salty your stock is. A little salt always seems to help accentuate the sweetness of the carrots though. 

Ingredients

1 tablespoon unsalted butter

1 tablespoon extra virgin olive oil

2 small shallots, finely chopped

1 small stalk celery, stringed and finely chopped

1 pound sweet carrots, peeled and thinly sliced

1/4 cup or 45g rice, preferably Arborio 

5 1/4 cups or 1.25L chicken or vegetable stock

1/2 teaspoon sugar

fine sea salt, to taste as needed

Freshly ground pepper to taste

Optional for garnish:

Chopped fresh herbs, such as chives or parsley

1 cup toasted croutons

Method

Heat the butter and olive oil in a large, heavy soup pot over medium-low heat and add the shallot and celery. 

Cook, stirring, until tender, about 5 minutes. 

Add the carrots, cover partially and cook for another 10 minutes, stirring often, until the vegetables are tender and fragrant. 

Add the rice, stock and sugar. Bring to a boil, reduce the heat, cover and simmer 30 minutes, or until the carrots are completely soft.

Blend the soup either with a hand blender or in a blender, in batches. Do be careful not to splash or overfill as the hot soup will scald you. 

Return to the pot. 

Stir and taste. Adjust salt, add a generous amount of freshly ground pepper, and heat through. If the sweetness of the carrots needs a boost, add another pinch of sugar.

Serve, garnishing each bowl with sprinkle of herbs. Put the croutons on the table and let people help themselves. (I did make croutons! They just didn't get in the photos.)

Enjoy! 

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- French Carrot Soup!

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Ham and Split Pea Soup - Instant Pot

This hearty ham and split pea soup is flavorful and satisfying. Made with a smoked hambone, split peas, potatoes and carrots, it’s a full meal soup!

I love baked ham, especially when it has a brown sugar/mustard glaze and pineapples! But my favorite part of that meal comes after most of the cut ham has been eaten, when I can use the bone to make soup. There’s always plenty enough meat left on the bone and the bone itself adds the most wonderful flavor to the broth. 

Before I bought my Instant Pot, this soup would take a couple of hours in a pot stovetop or, occasionally, I’d use the slow cooker to make the base broth and the hambone would simmer for six to eight hours. Either way, this soup was worth it. 

Enter the game changing Instant Pot! Now I can enjoy my ham and split pea soup in under an hour and you can too. 

Ham and Split Pea Soup - Instant Pot

This soup is one I often make after Christmas and Easter if baked ham was on the menu but I must confess that this time, I bought and baked a ham because I really wanted the bone for this soup. Call me crazy. I don’t mind. We enjoyed the ham in myriad ways but this is the best one.

Ingredients

1 onion, finely chopped

1 tablespoon olive oil

1 hambone (with some meat attached) from a spiral cut baked ham

4-5 cups or 946-1180ml ham, chicken or vegetable stock 

1 large russet potato, peeled and cubed

2-3 carrots, peeled and small cubed

1 lb or 450g green split peas

Method

Use the sauté function to cook the onion in the olive oil for a few minutes. 

Add the hambone and enough stock to almost cover it. Cook on the soup setting for 30 minutes, then use a quick release. 

Fish the hambone out with a slotted spoon and set it on a plate to cool. 

One of the handy features of the Instant Pot is the volume measurements on the side of the pot. For 1 lb or 450g of split peas, we’ll need 6.75 cups or 1.6L of liquid to cook them in for soup. After the ham bone removal, I had 4 cups or .95L of liquid left. 

I hate to make you do math in the middle of a recipe but 6.75 minus 4 = 2.75 so this means we need to add 2 3/4 cups or 650ml more water or stock in with the split peas. Depending on what you have left behind, you may need to add less or more, remembering that your goal is 6 3/4 cups or 1.6L for 1 lb or 450g split peas.

Add in the cubed potatoes and carrots as well. I always cut the potatoes larger than than the carrots because they cook faster and I don't want them to cook to mush. To give you a size perspective, the carrots are about the size of small garden peas, the ones that are called petit pois.

Cook on high 15 minutes, followed by 15 minutes of natural release, then quick release.

While the split peas and veggies are cooking, remove all the edible ham from the bone and discard the bone, gristle and fat. Cut any larger pieces in cubes. 

When the soup is ready, add the ham back in with a few generous grinds of black pepper. 

Serve hot and enjoy! This is soooooo tasty! I wish I had another bowl (or three) now. 

It’s almost St. Patrick’s Day so my Sunday FunDay friends and I are sharing some of our favorite Irish recipes. This ham and split pea soup is one of mine 1. because it’s delicious and 2. because it’s green! Luck o' the Irish to ye!  Check out all the other St. Patrick’s Day recipes below. Many thanks to Amy of Amy’s Cooking Adventures for hosting. 

• Amy’s Cooking Adventures: Irish Soda Bread & Leprechaun Traps
• A Day in the Life on the Farm: Dingle Pie
• Our Good Life: Irish Nachos
• Palatable Pastime: Bangers and Mash
• Sneha’s Recipe: Irish Scrambled Eggs With Chaffles
• Culinary Adventures with Camilla: Irish Stout Tea-Infused Truffles
• Food Lust People Love: Ham and Split Pea Soup (Instant Pot)
• Karen’s Kitchen Stories: Colcannon | Irish Mashed Potatoes with Kale
• Mayuri’s Jikoni: Irish Potato Farls
• The Mad Scientist’s Kitchen: Easy Irish Soda Bread

 

We are a group of food bloggers who believe that Sunday should be a family fun day, so every Sunday we share recipes that will help you to enjoy your day. If you're a blogger interested in joining us, just visit our Facebook group and request to join.

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