Showing posts with label sprouted spelt recipes. Show all posts
Showing posts with label sprouted spelt recipes. Show all posts

Tuesday, April 13, 2021

Sourdough Sprouted Spelt Blini #BreadBakers

These sourdough sprout spelt blini are flavorful and fluffy, perfect to eat with sweet or savory toppings. We love them with cream cheese and salmon!

These sourdough sprout spelt blini are flavorful and fluffy, perfect to eat with sweet or savory toppings. We love them with cream cheese and salmon!

I must confess that I didn’t know much about blini beyond how to eat them so in researching this recipe, I learned a lot. For instance, blini were traditionally prepared at the end of winter to celebrate the birth of the new sun, the round blini representing the sun. The Orthodox church adopted the pagan tradition and Maslenitsa or pancake week is still celebrated today. 

Originally blini were made with a yeasted dough and baked in an oven. In fact, even though they are pan-fried like pancakes these days, even in Russia, the Russian verb used to describe their preparation is still “bake.”

Sourdough Sprouted Spelt Blini

My recipe was adapted from one on La Recette du Jour,  using wholegrain spelt instead of the traditional buckwheat. If you don't have spelt or buckwheat whole grain wheat would also work. 

Ingredients
1 1/4 cups or 300ml milk
1/2 teaspoon active dry yeast
1 tablespoon sugar
7 oz or 200g discard sourdough starter
2/3 cup or 80g plain flour
1 cup or 120g sprouted spelt flour
1/2 teaspoon salt
2 eggs
butter for the griddle 

Method
Warm the milk slightly and add in the yeast and sugar. When the yeast is activated (that is, when the milk gets foamy on top) add it to the sourdough starter in a large mixing bowl and whisk until blended. 

Add both the flours, stir again, cover with cling film or a plastic bag, and leave to double in size. This should take 1 – 1 1/2 hours at room temperature. (If it’s chilly where you live right now, put the covered bowl in your kitchen sink filled with warm water.) 


Separate the eggs and set the whites aside in a large clean bowl. Stir the yolks into the batter with the salt and leave for about another hour.


The batter should now be spongy and bubbly.


When you are ready to cook the blini, beat the egg whites to stiff peaks and fold them gently into the batter.


Heat your pan or griddle over a low heat and smear with a little butter. 

Once it’s hot, ladle on small dollops of batter, whatever size you want your blini to be. I used a small cookie scoop but still managed to get wonky shaped blini. Mine would probably be booed out of new sun celebration for not being round. 

Never mind. Just keep telling yourself that looks don’t matter. It’s all about the taste.

These sourdough sprout spelt blini are flavorful and fluffy, perfect to eat with sweet or savory toppings. We love them with cream cheese and salmon!

When bubbles start to form and the bottom is browned, carefully turn the blini over with a spatula to cook the other side. 

These sourdough sprout spelt blini are flavorful and fluffy, perfect to eat with sweet or savory toppings. We love them with cream cheese and salmon!

When both sides are cooked, put them on a warmed plate and cover loosely with foil to keep them warm. 

Serve them with butter and jam or topped with cured salmon, cream cheese and capers. 

These sourdough sprout spelt blini are flavorful and fluffy, perfect to eat with sweet or savory toppings. We love them with cream cheese and salmon!

Enjoy! 

This month my Bread Baker friends are sharing breads made with whole grain flour. Check out the recipes below. Many thanks to our host, Wendy of A Day in the Life on the Farm. 
BreadBakers

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakershome page. We take turns hosting each month and choosing the theme/ingredient.


Pin these Sourdough Sprouted Spelt Blini!

These sourdough sprout spelt blini are flavorful and fluffy, perfect to eat with sweet or savory toppings. We love them with cream cheese and salmon!
 .


Monday, April 27, 2020

Sweet Potato Sprouted Spelt Muffins #MuffinMonday

Sweet potato sprouted spelt muffins are made with brown sugar and lots of sweet golden raisins. They make a delicious tea time snack or tasty breakfast. Like most muffins, they freeze well and can be thawed and ready to eat with a quick zap in the microwave.

Food Lust People Love: Sweet potato sprouted spelt muffins are made with brown sugar and lots of sweet golden raisins. They make a delicious teatime snack or breakfast. Like most muffins, they freeze well and can be thawed and ready to eat with a quick zap in the microwave.


It’s Muffin Monday again, folks, the last Monday of every month when I share my own muffin recipe and several delectable others from my Muffin Monday group friends.

As I imagine you all are, right round the world, we are baking with what’s left in our kitchens. I could easily have called these sprouted sweet potato muffins because my taters are seriously sending out shoots. The one I used here had tiny sprouts that I trimmed off but another one is a candidate for cutting up and planting. If only I had good soil!

If you don’t have a sweet potato, substitute carrots in the same approximate amount.

Sweet Potato Sprouted Spelt Muffins

My sweet potato was about 9 1/3 oz or 265g in weight before peeling and cutting off the rough ends. If yours is a little bigger or smaller, no worries.

Ingredients
1 large sweet potato
2 cups or 240g sprouted spelt flour
3/4 cup, firmly packed, or 150g light brown sugar
2 teaspoons baking powder
2 teaspoons cinnamon
1/2 teaspoon fine sea salt
2 eggs
1/2 cup or 120ml canola or other light oil
1 cup or 240ml milk (I use 2% fat)
1 cup or 150g golden raisins, optional

Method
Peel your sweet potato and cut it into chunks. Discard the fibrous ends. Boil until tender.



Put the golden raisins in a heatproof bowl.

When you drain the hot water off of the sweet potato chunks, pour it into the bowl with the raisins. Leave them to plump up then drain when the water is cool.

Mash the sweet potato with a fork or potato masher until fairly smooth. Set aside to cool.



Preheat your oven to 350°F or 180°C and prepare a 12-cup muffin pan by greasing it or lining it with paper muffin cups.

In a large mixing bowl, whisk together your sprouted spelt flour, sugar, baking powder, cinnamon and salt.



In a smaller bowl, whisk the eggs, cooled mashed sweet potato, oil and milk.



Add the wet ingredients to the dry and stir until just combined.

Fold in the golden raisins.



Divide the batter between the muffin cups in your prepared pan.



Bake for 20-25 minutes or until golden and a toothpick inserted comes out clean.

Remove from the oven leave to cool for a few minutes in the pan. Remove from the pan and leave to cool completely on a wire rack.



Enjoy!

Food Lust People Love: Sweet potato sprouted spelt muffins are made with brown sugar and lots of sweet golden raisins. They make a delicious teatime snack or breakfast. Like most muffins, they freeze well and can be thawed and ready to eat with a quick zap in the microwave.


Check out all the other lovely muffins we are sharing today!

Muffin Monday

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all of our lovely muffins by following our Pinterest board. Updated links for all of our past events and more information about Muffin Monday can be found on our home page<


Pin these Sweet Potato Sprouted Spelt Muffins!


Food Lust People Love: Sweet potato sprouted spelt muffins are made with brown sugar and lots of sweet golden raisins. They make a delicious teatime snack or breakfast. Like most muffins, they freeze well and can be thawed and ready to eat with a quick zap in the microwave.
 .


Monday, January 27, 2020

Sprouted Spelt Date Muffins #MuffinMonday

Sprouted spelt date muffins pair the nuttiness of spelt with the natural sweetness of dates. These are the perfect breakfast or snack any time of the day.

Food Lust People Love: Sprouted spelt date muffins pair the nuttiness of spelt with the natural sweetness of dates. These are the perfect breakfast or snack any time of the day.


If you saw the yeasted round loaf I baked with sprouted spelt a couple of weeks back, you already know that it was a new ingredient for me. What I didn’t tell you was how hard it was to find here in the fourth most populous city of the United States. I assumed it would be easy.

Houston has become well-known lately as a foodie destination. Don’t believe me? Check out this article on GQ, for one. And David Chang called it no less than his favorite food city on his Netflix show Ugly Delicious. From the specialty stores that carry imported ingredients from Asia, the Middle East, and both Eastern and Western Europe, not to mention the many grocery store chains vying for my food dollar, I thought I could get anything here.

Turns out that sprouted flours are easy to find online, not so easy to buy in a Houston shop. I finally found a five-pound bag in Sprouts. Five pounds! Fortunately, we love the bread it makes. Expect to find more sprouted spelt recipes in the coming months. Meanwhile, start with something easy, like muffins.

Sprouted Spelt Date Muffins

I adapted this recipe from one on the King Arthur website. The weight they list for 2 1/4 cups of flour did not reflect my own measurements, which you will find below. I really cannot explain the discrepancy but I can tell you that I weighed my sprouted spelt and that exactly how much I used to make these muffins.

Ingredients
1/2 cup, firmly packed, or 113g stoned dates
2 cups or 240g sprouted spelt flour
1/4 cup or 50g brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 cup or 240ml milk
2 large eggs
1/4 cup or 60ml canola or other light oil

Method
Preheat your oven to 350°F or 180°C. Grease and flour a 12-cup muffin tin, or line it with paper or silicone baking cups.

Chop the dates roughly and set aside some pieces for adding to the top of the muffins.

Whisk all the dry ingredients in a mixing bowl then add in the dates.

Stir well and use your fingers separate the sticky date pieces until they are all well coated with flour.

In another mixing bowl, whisk together the milk, eggs and oil.

Fold the wet ingredients into the dry ones until they are just combined. Do not over mix.



Fill the muffin cups two-thirds full. Top with the reserved chopped dates.


Bake in your preheated oven for 20 to 25 minutes, or until they are golden brown.

Cool in the pan for a few minutes then remove the muffins and cool on a wire rack.

Food Lust People Love: Sprouted spelt date muffins pair the nuttiness of spelt with the natural sweetness of dates. These are the perfect breakfast or snack any time of the day.


Enjoy!

Food Lust People Love: Sprouted spelt date muffins pair the nuttiness of spelt with the natural sweetness of dates. These are the perfect breakfast or snack any time of the day.




Check out the first lovely muffins of 2020 my Muffin Monday friends are sharing today!

Muffin Monday
#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all of our lovely muffins by following our Pinterest board. Updated links for all of our past events and more information about Muffin Monday can be found on our home page.

Pin these sprouted spelt date muffins! 

Food Lust People Love: Sprouted spelt date muffins pair the nuttiness of spelt with the natural sweetness of dates. These are the perfect breakfast or snack any time of the day.
.