Sweet Potato French Bean Lentil Salad

When you want to lighten up your menu for the holidays, this salade composée of “roasted” sweet potatoes, lentils and French beans, dressed with a shallot vinaigrette, Mandarin oranges and cilantro is perfect. Festively colored and full of flavor, it's substantial enough to be a main course, or serve smaller portions as a starter or side dish.  

During the roasting hot days of summer in Dubai we eat a lot of salads, what the French would call salades composées, created as they are of many colorful ingredients and substantially suitable for a main course. Our days are slightly less hot right now but we still want mostly cool food in the evenings and, with the supermarkets full of fall produce, our salads take a decidedly autumnal turn with the addition of sweet potatoes or pumpkin or butternut squash.

Since I try not to turn the oven on unless absolutely necessary, I “roast” the sweet potatoes in a dry non-stick skillet, only adding a small drizzle of olive oil when the potatoes cubes are well-browned, even a little charred in places. I’ve given the quantities for my salad but feel free to add more tomatoes if you love them or choose a different cheese or substitute grapefruit for the oranges and chickpeas for lentils or whatever! This salad is easily adaptable to your taste.

This week Sunday Supper is sharing holiday salads. Make sure to scroll down to the bottom of my recipe to see what other wonderful dishes we have for you to try.

Sweet Potato French Bean Lentil Salad

This served two of us for a good supper with some leftovers for lunch the next day but it's sure to be a favorite on your holiday table as well.

Ingredients
2 small sweet potatoes
5 1/3 oz or 150g French beans
1/2 cup or 105g dried caviar lentils
1 shallot
3 tablespoons apple cider vinegar
1 large Mandarin orange
13-15 sweet grape or cherry tomatoes
Good bunch cilantro
4 tablespoons extra virgin olive oil, plus a drizzle for the sweet potato pan
3/4 teaspoon whole grain mustard
1/2 teaspoon flakey sea salt
Black pepper
4 3/4 oz or 135g soft aged goat cheese (Mine is a goat milk Brie.)

Method
Peel and cut your sweet potatoes in bite-sized chunks. Toss them into a dry non-stick skillet and cook over a medium high to high fire, turning and stirring them frequently until they are browned all over.

Drizzle in a little olive oil and stir the cubes to coat. Add in a generous splash of water, reduce the heat and cover the pan tightly. Cook the sweet potatoes for about 10 minutes or until fork tender. Remove from the stove and leave to cool.

Cut the stem ends off of the fine French beans and blanch them in slightly salty boiling water for 3-5 minutes. Meanwhile, fill a bowl with ice and water.

Use tongs or a slotted spoon to remove the beans from the boiling water and immediately plunge them into the bowl of ice water. When the green beans are cold, remove them from the ice water and drain well on a clean tea towel.

Add your lentils to the boiling green bean water and cook for about 20 minutes or until they are just tender.

Drain your lentils, rinse them and leave them to drain again.

Slice your shallot as thinly as you can and put it in a large bowl. Pour the vinegar over the sliced shallot and set aside. This reduces the sharpness of the raw shallots while flavoring the vinegar.

Peel your Mandarin orange and pull the pegs apart. Use a sharp knife to slice off the hard center and remove any seeds. Cut the orange pieces in half.

Halve your little tomatoes and chop the leaves and tender top stems of the bunch of cilantro roughly.

Mix the whole grained mustard and olive oil into the vinegar and shallots, along with the sea salt and a few good grinds of fresh black pepper.

Add in the cut oranges and stir well.

Add the “roasted” sweet potato and blanched green beans to the dressing bowl.

Top those with the cilantro and tomatoes. Toss the salad thoroughly, making sure to reach deep and dress everything with the dressing and shallots at the bottom of the bowl.

Finally, add the drained lentils and toss again.

Scoop the salad into a pretty serving dish, if desired, and top with small wedges of soft rind goat cheese.

Enjoy!

Check out all the holiday salads we have for you today!

Festive Holiday Salad Recipes

• Best Ambrosia Salad by That Skinny Chick Can Bake
• Cranberry Fluff Salad by Palatable Pastime
• Cranberry Walnut Potato Salad by Cindy’s Recipes and Writings
• Easy Green Bean Salad by Cricket’s Confections
• Layered Christmas Gelatin Salad by Positively Stacey
• Orange Fennel Salad by Pies and Plots
• Pecan Crusted Chicken Salad by Bottom Left of the Mitten

Bountiful Holiday Salad Recipes

• Roasted Artichoke Salad by Sunday Supper Movement
• Roasted Vegetable & Goat Cheese Salad by My Life Cookbook
• Shaved Brussels Sprouts Salad with Creamy Balsamic Dressing by Bites of Wellness
• Shaved Brussels Sprouts with Drunken Cranberries by Our Good Life
• Shredded Brussels Sprouts with Bacon Dressing by Life Tastes Good
• Sweet Potato French Bean Lentil Salad by Food Lust People Love
• Winter Beet Salad with Goat’s Cheese Dressing by Caroline’s Cooking
• Winter Fruit Salad by Turnips 2 Tangerines
• Winter Slaw with Pecans and Maple Dressing by Sprinkles and Sprouts

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Grilled Tuna Niçoise Salad #FishFridayFoodies

Not the traditional French recipe from Nice, this Grilled Tuna Niçoise Salad is going to be a favorite for folks who aren’t crazy about canned tuna. Lightly grilled fresh tuna brings a lovely freshness to the plate which includes potatoes, green beans, tomatoes, artichokes, olives and mixed greens.

This month my Fish Friday Foodies group is creating recipes with grilled seafood but, frankly, it’s still pretty hot here in Dubai to stand over a scorching charcoal grill. Fortunately, when I asked our organizer and this month's host, Wendy of A Day in the Life on the Farm if something cooked on a grill pan would be okay, she responded positively.

This is another one of those salads that makes a whole meal. It will easily served three to four people as a main course, perhaps with warm bread or dessert to fill out the meal, or six to eight as a starter.

Grilled Tuna Niçoise Salad

Ingredients
For the salad:
8-10 quail eggs, boiled, peeled and chilled (This can be done the day before.)
7 oz or 200g fine green beans, stems removed
450g or 1 lb baby potatoes
1 jar small artichokes, well drained (5 2/3 oz or 160g, drained weight)
8.5 oz or 240g fresh tuna steak
1 tablespoon lime juice
Drizzle olive oil
Sea salt
Freshly ground black pepper
1/2 cup or 80g kalamata olives, unpitted
Mixed greens (I used baby cos and arugula.)
5 oz or 140g mixed cherry tomatoes

For the mustard vinaigrette: (Makes just under a 1/2 cup or 115ml)
3 tablespoons white wine vinegar
5 tablespoons good quality olive oil
1 teaspoon strong Dijon mustard
1 teaspoon whole grain mustard
1/4 teaspoon salt
a few grinds of fresh black pepper

Method
Put a large pot of water on to boil with a teaspoon or two of the sea salt. Fill a medium sized bowl with ice and water and set aside.

When the pot of water comes to the boil, put the green beans in for 2 minutes. Fish them out with a slotted spoon and put them directly into the bowl of ice water.

Carefully add the potatoes to the boiling water (you do not want to splash yourself!) and cook till just tender, about 15-20 minutes.

Meanwhile make the vinaigrette by adding all of the ingredients into a clean jar and shaking good till they are combined.

Drain the potatoes and put them in a small bowl. Use a sharp knife to cut them into halves, then pour half of the vinaigrette over then, and stir to coat. Set aside to cool.

After you drain the small artichokes, set them upside down on paper towels to absorb even more of the excess water.

As you prepare the rest of the salad, return to the potatoes occasionally and give them another gentle stir. This helps them cool faster as well as making sure that the dressing is being absorbed.

Dry the tuna off with paper towels, then rub it with the lime juice. Drizzle on a little olive oil then season it with a healthy sprinkle of sea salt and freshly ground black pepper.

Heat your grill pan over a high heat for a few minutes. It’s ready when a drop of water instantly vaporizes.

Grill the tuna steak for 1 1/2 minutes each side, then just 20 more seconds on the first side. Set it to cool on a clean cutting board.

Use the side of a knife to smash the olives so you can remove the pits.

On a large platter, begin assembling the salad. Start with the greens, then slowly build up.

Try to distribute all the ingredients, except the tuna and quail eggs, evenly around the platter.

Use a very sharp knife to cut the tuna into slices and lay them on the salad.

Use a spoon to drizzle on more of the salad dressing.

Finally, half the quail eggs with a sharp knife and add them to the top. We like our egg yolks runny so I gave these pretty much the same treatment as the green beans with just 2 minutes in boiling water, then an ice water bath to stop the cooking.

Enjoy!

Check out all the other lovely grilled seafood dishes we have for you today!

An InLinkz Link-up

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Broccolini Chicken Pear Blue Cheese Salad with Warm Honey Mustard Vinaigrette

Who says greens have to be leafy to make a great salad? Lightly cooked broccolini adds great flavor and bite to this wonderful recipe for broccolini chicken pear blue cheese salad.

Growing up, I was never a fan of pears because of their texture. I found them a bit gritty, for want of a better word. Recently I discovered that they aren’t all that way and I have been converted. In Dubai, we have produce imported from all over the world so, as long as you are willing to pay the price, choice fresh fruit is available year round. I try to buy what’s in season closest to me with occasional special treats of produce from farther afield.

The pears that convinced me were Coscia pears, an Italian variety. I first liked them baked into an almond pear bread pudding but then decided they were pretty good raw as well. When I looked them up, the interwebs told me that they were granular in texture, but I didn’t find that true at all. Maybe mine were special but I’ve bought them a few times since and, while they aren’t as smooth as apples, they aren’t as gritty as the pears I recall from when I was little.

Another recipe for Salad Month
Like the crunchy green bean, tomato, chicken and pearl couscous salad I posted earlier this month, this salad can also be served without the chicken. But when I am serving it as a main course, I think the additional protein helps make it a more filling meal. As another bonus, it can also be made ahead of time, which makes it perfect for a packed lunch at school or at work. Or for serving dinner guests.

Broccolini, Chicken, Pear and Blue Cheese Salad with Warm Vinaigrette

Pears and blue cheese are a classic combination of sweet and salty, especially if you have crisp pears that are just ripe and fragrant with pear-y-ness. Together they lift the broccolini and chicken into something fabulous. And whether the salad is served slightly chilled or at room temperature right after you make it, the warm honey mustard vinaigrette is the perfect dressing.

Ingredients – to serve 2 as a meal, 4 as a starter
For the salad:
2 small boneless chicken breasts
Sea salt
Black pepper
Cayenne
1 tablespoon olive oil
7 oz or 200g broccolini aka tenderstem broccoli
1/4 small onion, sliced thinly
1 pear, ripe but firm
3 oz or 57g soft blue cheese (I like Bleu d'Auvergne for this recipe – it’s made with cow’s milk and is milder than Roquefort.)

For the warm honey mustard vinaigrette:
2 tablespoons white balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
4 tablespoons olive oil
Salt and pepper

Method
Season the chicken breasts with the salt and two peppers. Pan-fry them in the olive oil until golden on both sides and cooked through. Depending on the thickness of your breasts, this could take as few as five minutes and as many as 10. Do not overcook them or, as we all know, chicken breasts dry out. Remove from the heat and leave to cool.

Meanwhile, put a pot of water on to boil and fill a bowl with cold water and some ice cubes.

When the water comes to a boil, pu the broccolini in careful so you don’t scald yourself with a splash of boiling water. Set a timer for two minutes.

When the timer rings, scoop the broccolini out with a slotted spoon and pop it directly into the ice water. This ensures that it stays brightly green. Once chilled, remove the broccolini, drain and leave it to dry.

Cut the chicken breasts into 8-9 slices each. Divide the broccolini between two plates and add a sliced chicken breast to each. Add the sliced onion.

Core and thinly slice the pear on top of the broccolini. Crumble the blue cheese on top of both.

At this point, the plates can be chilled, covered with cling film, until you are ready to serve. Remove the plates from the refrigerator about 20-30 minutes before serving to allow time for the salad to warm up a little.

To make the warm vinaigrette, whisk all of the ingredients - except the oil - together in a small pot or microwaveable bowl, then warm the mixture gently over a low fire or with a couple of quick zaps of the microwave. Whisk in the olive oil, a little at a time, until the vinaigrette has emulsified. Add salt and pepper to taste.

Spoon the warm honey mustard vinaigrette over the salad.

Enjoy!

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Summertime Fresh Corn Salad #BloggerCLUE

Sweet summer corn on the cob and vine-ripened tomatoes join green pepper, carrot, jalapeño, olives and feta in a light oil and vinegar salad dressing for a substantial salad that is perfect light fare for a hot summer day.

It’s August and in the northern hemisphere, where most of our Blogger C.L.U.E. members live, August means it’s hotter than the hinges on the gates of hell. Or perhaps that’s just Dubai. Not to imply that it’s hell here. In fact, most of the year, Dubai is a very pleasant place to live with clean roads (never mind the crazy drivers), well stocked shops, good medical care, decent internet speeds and despite the recent cessation of nationwide subsidies, pretty cheap fuel for our cars. So we tolerate summer, hibernating in our air-conditioned homes, until the heat lifts and we are free, free once more to enjoy the great outdoors, sailing in the clear blue waters of the Arabian Gulf and enjoying life in the heart of the desert.

But for now, we are living on salads.

Every month for Blogger C.L.U.E. Society, each member is assigned another blog in which to hunt for recipes which fit our clue or theme. What could be more perfect for August than “beat the heat?” My assignment is the delightful blog A Palatable Pastime and I had a great time searching around Sue’s tasty site for summer treats, lingering on her cantaloupe margaritas and raspberry gelato before coming back to page one in the search and, given my love of sweet corn, this wonderful fresh corn salad.

The only thing I cooked, and even that ever so briefly, was the corn on the cob. Sue parboiled her carrots as well but I left ours raw because we like them very crunchy. I also don’t have garlic powder on hand so I subbed fresh garlic. This salad is way more than the sum of its parts. Put together, the ingredients elevate each other and become a meal. This is a very versatile and forgiving salad. If you adore carrots, by all means, add more. Not a fan of green peppers, leave them out. It can be made ahead or eaten right away. In short, this recipe is a keeper. Thanks, Sue!

Ingredients
2 fresh ears corn, shucked – I also halve mine so they can fit in my pot.
1 small clove garlic
1 fresh jalapeño
3 tablespoons extra virgin olive oil
2 tablespoon white balsamic vinegar
1 medium carrot
1 medium bell pepper
Generous handful pitted black olives (read: half a can!)
Small bunch green onions
1 medium to large fresh tomato
3 oz or 85g feta cheese
1 large bunch fresh cilantro
Salt and pepper

Method
Boil your corn on the cob in salted water for 3-4 minutes, then drain and cool in very cold water. It should be cooked a little, but still crunchy.

Measure your vinegar and oil into a large bowl. Mince your jalapeño and garlic clove and add them to the oil and vinegar. The garlic and pepper start to infuse into the liquid, which will help the over all flavor later.

Peel your carrot and split it down the middle lengthwise. Slice it thinly on the diagonal. Cut your green pepper into similarly sized pieces and slice your olives.

Add them to the large bowl.

Your corn should be cool enough to handle by now. Cut the kernels off the cobs and chop the onion tops and cilantro. Core and chop the tomato into pieces.

Add all four to the large bowl.

Give everything a really good stir, making sure to get all the way down to the olive oil, vinegar and garlic at the bottom. (That’s why I had you put it in a large bowl, better for a thorough stirring.)

Crumble your feta and add in all but a few pieces. Sprinkle the salad with salt and a few good grinds of fresh black pepper. Give it another really good stir.

Transfer the salad to a serving bowl, if desired, and finish it with the rest of the feta.

Enjoy!

Here's a list of our Blogger C.L.U.E. Society participants this month. I can't wait to see which recipes they've found for our "beat the heat" theme.

• Asian Watermelon Salad by Lora from Cake Duchess
• Beat the Heat Negronis by Christy from Confessions of a Culinary Diva
• Blueberry Icebox Pie by Kate from Kate's Kitchen
• Curried Chicken Salad with Cucumbers by Rebekah from Making Miracles
• Frozen Cherry Lemonade by Anna from annaDishes
• Homemade Gingerale by Lauren from Sew You Think You Can Cook
• Icy Rum Punch from the Islands by Debra from Eliot's Eats
• Mango Jicama Salsa by Lisa from Authentic Suburban Gourmet
• No Bake Berry Cheesecake by Christiane from Taking on Magazines
• Oreo Cookies n Cream Ice Cream by Heather from girlichef
• Peach Ice Cream by Liz from That Skinny Chick Can Bake
• Pecan Brittle by Kelli from Kelli's Kitchen
• Prosciutto Parmesan Arugula Sandwich by Lea Ann from Cooking on the Ranch
• Roasted Tomato Soup by Sue from A Palatable Pastime
• Southwestern Skillet Dip by Alice from A Mama, Baby and Shar-pei in the Kitchen
• Strawberry Rhubarb Sorbet by Kathy from A Spoonful of Thyme
• Summertime Fresh Corn Salad by Stacy from Food Lust People Love
• Tipsy Palmers by Wendy from A Day in the Life on the Farm

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Tuscan Bean Salad #BloggerCLUE

Perfect picnic fare, this delicious salad of kale, cannellini beans, grape tomatoes and canned tuna can be made ahead because it gets better as all the tasty ingredients spend more time together.  Seriously, we had only the tiniest bowl of leftovers so it got lost but my daughter reclaimed it from the refrigerator four days later. Still delicious! How many salads can say that?!

It’s Blogger C.L.U.E. time again, where I am assigned another blog from our group in which to snoop and find a recipe to share that fits the current theme or “clue,” which is Picnic. My favorite part of this process is getting to know my fellow food bloggers because although we have a love of tasty food in common, it’s great to find other commonalities and learn about their interests, work, families and the cities in which they live. This month I spent time getting acquainted with Kate from Kate’s Kitchen.

Kate and her husband recently moved house and I’ve been following that story with interest because, you know, moving is kind of my thing. I know the drill only too well and it amuses me to read other people’s stories of the trials and tribulations of a move. Kate has done it with aplomb, still working in the field of finance, cooking deliciousness and recently posting a fabulous mushroom lasagna roll from under a pile of boxes with scant kitchen equipment. She’s an avid gardener so her recipes often take advantage of that fresh, homegrown bounty. I’m so jealous of the rich soil of Indiana!

So, I needed to hunt for picnic friendly recipes! I love taking salads along to picnics or potlucks so that’s where I started my search. I was spoiled for choice on Kate’s blog, bookmarking her Blueberry Watermelon Salad with mint and lemon, Lana’s Chicken Salad with roasted chicken, grapes and pecans, her Lemon Apricot Salad with lemon curd (!) stirred through it,  Green Bead Salad with Black Beluga Lentils made with tasty sun-dried tomatoes and salami, and Kate’s lovely Blue Cheese Potato Salad with bacon.  I simply couldn’t not make up my mind until I got to the Tuscan Beans with Tuna. Sold! We ate it for dinner with yesterday's Chickpea Moroccan Flatbread.

The couple of minor changes I made:
I was catering for one vegetarian (younger daughter) who isn’t so strict that meat or fish can’t touch her veggies but she didn’t want to eat the actual tuna so I just made little piles of it on top instead of mixing it in. If you want to make this strictly vegetarian, use olive oil instead of the tuna oil. And, obviously, leave off the tuna itself. Kate’s salad called for normal kale, which was on my shopping list, but I couldn’t resist the gorgeous purple kale I came across in my nearby supermarket. Kate adapted this recipe herself from Food Network where they used garlic and cooked the kale. I liked her easy no-cook method but decided to keep the original garlic since we are fans and I totally forgot to buy Italian dressing. Massaging the kale with the oil and vinegar softens it nicely without cooking if you want to serve immediately. Otherwise just mixing everything and leaving it for a while works great too, especially if you are taking it along to a picnic.

Ingredients
3 cloves garlic
3 tablespoons white balsamic
Kosher salt and freshly ground pepper
2 cans (5 oz or 151g each) tuna packed in olive oil
1/2 lb or 225g purple kale (I medium head – bigger or smaller will still work.)
1 15.5 oz or 439g can cannellini beans, drained and rinsed
1 cup or 170g grape tomatoes
3 inner stalks celery with some leaves
3/4 cup or 100g pitted ripe black olives
3.5 oz or 100g roasted red peppers
Salt and pepper to taste

Method
Chop your garlic and put it in a big salad bowl with the vinegar and a sprinkle of salt and pepper while you get on with the rest of the salad. This takes a little of the sharpness off of the garlic.

Cut your little tomatoes in half. Pull the strings off of the celery and chop it into pieces.

Remove the hard stems from your kale and cut the bigger leaves into smaller pieces. Small leaves can be left intact. If you are using thicker dark green kale, slice it finely.

How could I resist?!

Squeeze the tuna oil into the salad bowl with the garlic and vinegar and give it a stir and a sprinkle of salt and freshly ground black pepper. Set the tuna aside for later.

Add in the kale and use your hands to massage the dressing into the leaves.

Slice your olives and roasted peppers.

Put everything, including the rinsed cannellini beans, into the bowl with the garlic, vinegar and oil. Toss to combine. Add salt and pepper to taste.

Add the tuna and toss again. (Or set it on the top of the salad.)

Enjoy!

• (Almost) Nancy's Chopped Salad w/ Oregano Vinaigrette by Heather from girlichef
• Apple Chips by Lauren from Sew You Think You Can Cook
• Barbecue Chicken Salad w/ Smoky Barbecue Vinaigrette by Kate from Kate's Kitchen
• California Quinoa Greek Salad by Christiane from Taking on Magazines
• Carrot Cake Cookies by Kathy from Bakeaway with Me
• Chicken Salad w/ Peanut Dressing by Azmina from Lawyer Loves Lunch
• Chicken Waldorf Salad by Aly from Cooking in Stilettos
• Duck with Pear Wraps + Limeade with Chia Seeds by Kelli from Kelli's Kitchen
• Fried Apple Pies by Liz from That Skinny Chick Can Bake
• Frozen Minty Cardinal Punch by Christy from Confessions of a Culinary Diva
• Green Bean & Corn Salad by Alice from A Mama, Baby and Shar-pei in the Kitchen
• Loaded Baked Potato Salad by Lea Ann from Cooking on the Ranch
• Mushroom Parmesan Muffins by Kate from Kate's Kitchen
• Oatmeal Peanut Butter Date Cookies by Rebekah from Making Miracles
• Olive Sables by Lisa from Authentic Suburban Gourmet
• Puff Pastry Antipasto Squares by Anna from annaDishes
• Smoky Pimento Cheese Spread by Debra from Eliot's Eats
• Sweet and Spicy Barbecue Baked Beans + Chickenburger Roll-in-a-Basket by Kathy from A Spoonful of Thyme
• Thomas Keller's Chocolate Chip Cookies by Kim from Liv Life
• Tuscan Bean Salad by Stacy from Food Lust People Love
• Watermelon Feta Salad by Jean from Lemons and Anchovies
• White Bean, Bacon and Rosemary Salad by Wendy from A Day in the Life on the Farm

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