Omelets with Super Powers*

Traditional omelets are made with eggs - of course! - but often include cheese, meat and vegetables in various proportions. Make your omelet suit your tastebuds and use whatever you have leftover in your refrigerator. 

When time is short and the fridge is full of leftovers no one really wants to see again, an omelet (perhaps with a green salad on the side?) is just the perfect meal. Anything and everything is fair game for an omelet. I have been known to add leftover chicken, pork, beef, mashed potatoes, baked potatoes, rice and every kind of cooked vegetable known to man. Add a little cheese and you have a meal worth eating.

First, check out the potential additions. What’s in your fridge? A chicken leg, fajita meat, one last pork chop? Any fresh herbs in the garden? Bits and ends from the cheese drawer? If you only have cheese, don’t despair. Cheese omelet is a classic.

Approximate ingredients to feed two - mix and match as your taste and leftovers dictate
Olive oil or butter for greasing the pan
1 cooked potato or other starch - My grandmother loved to use leftover rice!
Healthy handful cooked vegetables (about 1/2 cup or 75g)
Healthy handful cooked chicken, beef, pork roast, etc. (about 1/2 cup or 75g)
2-3 large eggs
2 tablespoons milk
Small handful fresh herbs of your choice
Fine sea salt
Black pepper
1 3/4 oz or 50g cheese or more! (about 1/3 cup, grated)

For instance, yesterday, I had a small baked potato that needed eating, one breast leftover from a roasted chicken and some Brussels sprouts from an entirely different meal.

Method
I chopped the potato, chicken and sprouts up and warmed them in my non-stick skillet with a little butter. You can also substitute olive oil.

Meanwhile, I whisked the eggs with the milk in a small bowl and grated some cheddar cheese.

For an omelet like this, any cheese you have will do. I have used feta and chèvre and various blues and Brie and Camembert and Tomme and many others. If your cheese won’t grate, just slice it up or crumble it instead.

I also headed out to my little backyard herb garden and harvested a bunch of green onion tops. I chopped the onion tops and added them to the eggs.

Once your vegetables or meat or whatever are warmed through, add the eggs, sprinkle with sea salt and black pepper. Turn the fire down to its lowest setting and cover the pan.

With the heat on low it may take a few minutes for the omelet to cook through. If you are feeling brave, you can try to flip it halfway through but, with the lid on and a low enough heat, this won’t be necessary.

Once the eggs are just about cooked, top with the grated or sliced cheese, turn the stove off, and put the lid back on till it melts. This happens pretty quickly.

Serve with a lightly dressed green salad. And, a glass of wine if it's dinnertime.

Enjoy!

* They clean your fridge.

Breakfast Plátano

Pan-fried in butter and sprinkled lightly with sugar, breakfast platano or plantain is a delicious meal in the morning or snack any time of day.

Plátano, or plantain as is called in the US, comes from the banana family but it is much more starchy than our every day eating bananas and can be cooked either sweet or savory.  In South America and Southeast Asia, I find it frequently sliced very thinly and fried up like a potato chip. Sometimes the cook (or manufacturer in the case of bagged chips) has chosen to sprinkle the chips with sugar, sometimes with salt, so if you have a preference (mine is always salt) read your ingredient list carefully.

Plantains are ripe when their skins are very dark, sometimes even black.  The riper they are, the sweeter they become.  Green plantains are hard and inedible unless they are cooked thoroughly. Imagine eating a cloying, very dry, raw potato.  We prefer the ripe ones.

Breakfast Plátano

This is how we cook ripe plátano or plantains for breakfast. It’s simple, nutritious (if you don't heap the sugar on) and delicious.

Ingredients
1 large, ripe plantain - the darker, the sweeter
1-2 tablespoons butter
2-3 teaspoon sugar

Method
Using a sharp knife, cut a slit down one side of the plantain and then the other, so you can peel the skin off the top half of the fruit. 

Cut the plantain into diagonal slices, making sure not to cut all the way through the bottom skin.

Place the slices in a non-stick skillet with a couple of pats of butter and a drizzle of oil to raise the burning temperature of the butter. Plain butter alone scorches easily which will give you an undesirable burnt flavor.  (I always add a tiny bit of oil whenever I sauté in butter.)

Turn the heat down to low and let the plantains cook, covered, for several minutes.  As they start to brown, turn them over.

Continue to cook them with the lid on until both sides are browned and the plantains are fork-tender, meaning you can poke a fork in them with no resistance at all. 

Turn them over once more so that the original side is up again. Sprinkle lightly with sugar, or to taste.  Let the sugar melt and then turn them over and sprinkle more sugar on the other side. You can put the lid on again at this point to make sure the sugar melts. When it is all melted, serve.  Who says a hot breakfast has to be oatmeal or eggs?

Enjoy!

Roasted Golden and Purple Beets with Sauteed Greens

I am a lover of purple beets but had never tried golden beets. They remind me of parsnips and I would definitely buy and cook them again. Roasting seems to bring out the best in both colors.

These beets, greens attached, were bought at the farmer's market in Houston called Eastside. I love that place and go whenever I can. I originally posted this recipe along with the roast chicken a couple of weeks back but I decided to give it its own post, in case anyone is looking for a great way to cook beets. Seriously. Try roasting them. And don't waste the greens! They are delicious!

Ingredients
3 purple beets with greens
3 golden beets with greens
2 cloves of garlic
Olive oil
Sea salt
Black pepper

Method
Preheat your oven to 400°F or 200°C and grease a large baking pan with a little olive oil. 

Cut the greens off the beets and trim the stalks, leaving just the leaves. The stalks can be discarded or to the pot when you are making vegetable stock. 

Rinse the leaves several times in a full sink of water until you are sure all the dirt and sand are gone. Scrub the beets and rinse as well. Any dirt will make for a gritty mouthful so you want to clean these suckers longer than you would think necessary to make sure. 

Slice your garlic very thinly. 

 Cut the beets in half and put them in a bowl big enough to allow stirring and/or tossing. I left a little bit of the stalks on, because I think they look pretty.




Drizzle with olive oil, white or dark balsamic vinegar, sea salt and freshly ground black pepper. By stirring or tossing, make sure the beets are completely coated.





Tip the beets onto it your prepared baking pan. Turn them to expose the cut sides and pop them into your preheated oven.





Meanwhile, heat a little olive oil in a skillet and gently fry the sliced garlic with a little olive oil. 

Add the beet greens and let them cook just a few minutes until they wilt. Add a little sea salt and freshly ground black pepper and cook a few minutes more. Spread the greens around on the serving platter and put the garlic slices on top.




After 15 minutes, turn the oven down to 350°F or 180°C and cook the beets until they are fork tender, turning halfway through so that the cut sides face the pan. I ran out of time for the beets because my chicken needed to be on a middle shelf. It was browning much too quickly up higher, with the beets down below, so I ended up taking the beets out after about 45 minutes and putting them back in their mixing/tossing bowl which was glass and microwaving their already well-roasted selves into fork-tenderness. You should cook them the whole time in the oven, if you can! 

Then I arranged them lovingly on the bed of greens. 

Absolutely delicious! A little sweet, a little salty and with the hint of balsamic still showing. This may even win over a non-beet person. 

Enjoy!