Monday, May 20, 2013

Double Mango Muffins #MuffinMonday



I am back home again from my two weeks’ holiday tour just in time for Muffin Monday and I couldn’t be more pleased about this week’s ingredient:  Mango!   When I was little and we lived in Trinidad, my favorite way of eating mangoes was with hot chili peppers and salt and a shot of ketchup, when the mangoes were still green.  We called it mango chow.   (I know, I know, I had strange tastebuds for a child.  But my older sister loved it too, so it wasn’t just me!)  When we moved back to the States a few years and one more country later, green mangoes were impossible to find and we were lucky if there were even ripe ones in the shops.  As a seasonal imported item, mangoes were very expensive back in the early 1970s, so they were a rare treat, but my mother would buy skinny cans of mango nectar to put in my lunch on special occasions, like a class field trip.   There was only one supermarket in Houston where mango nectar was available, so I knew that she had gone out of her way to buy that drink, which made it all the more special.

Now mangoes are available year-round, around the world, if you are willing to pay the price, and I usually have mango nectar in juice boxes in the freezer for whenever someone has a hankering for a mango popsicle.  Just cut the top of the box off and push the frozen nectar up to eat.  So refreshing and delicious!  And my cupboard almost always has a bag or two of dried mango, which is great as a sweet snack.  Even my helper loves the chewy slices.

Ingredients
2 cups or 250g all purpose flour
3/4 cup or 170g sugar
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup or 180ml milk
1/2 cup or 120ml canola oil
2 large eggs
1 (about 9 oz or 260g) just ripe mango (about 3/4 cup or 140g chopped, without seed and peel)
1 3/4 oz or 50g dried mango

Method
Preheat oven to 350°F or 180°C and prepare a 12-cup muffin pan by greasing it or lining it with paper muffin cups.

If you have a preferred method of peeling a mango, by all means, have at it.  If not, may I recommend my method?  Balance your mango on the narrow side and slice as close to the large seed as you can with a sharp knife, cutting one side off.   Turn and repeat for the other side.


Using the sharp tip of your knife, cut slices into the mango flesh, stopping short of cutting through the peel.


Scoop the slices out with a spoon.


Now run your knife around the piece with the seed still in the middle, removing the remaining circle of peel.


Use your knife to slice off the rest of the flesh, getting as close to the seed as you can.  (Set aside the seed for chewing on later, when you’ve popped the muffins in the oven.  This is the baker’s privilege.)  The resulting slices are perfect for salads.


For our muffins today, though, chop the mango slices into small pieces.


As for the dried mango, use a sharp knife to chop the pieces into little chunks, about the size of raisins.  Divide the pieces into two piles of about two-thirds and one-third.  Set the smaller pile aside to use for garnishing the batter before baking.



Combine your flour, baking powder, salt, and sugar in a large mixing bowl.


In another smaller bowl, whisk together your milk, egg and oil.


Pour your egg/milk mixture into your dry ingredients and stir until just mixed.



Fold in the fresh mango and the larger pile of dried, chopped mango.



Divide the muffin batter between the muffin cups.


Top each cup with a few of the reserved dried mango pieces for decoration.


Bake in your preheated oven for about 20-25 minutes or until a toothpick comes out clean.


Remove from the oven and allow to cool for a few minutes.  Remove the muffins and cool completely on a wire rack.



Enjoy!













This basic muffin recipe was originally published in the Houston Chronicle and you can read about it by following this link.







Thursday, May 16, 2013

Tilapia with Mushrooms, Artichokes, White Wine, Lemon and a Completely Unreasonable Amount of Cream


Calling all heathens.  You know who you are.   We are about to have a biblical lesson.  Not a Bible lesson exactly but I want to talk about fish.  And listening to your mother, because she is probably right.

Who remembers when we didn’t know what tilapia was?  Never heard of it and then, seemingly, it was ubiquitous.  On every fishy crushed ice spread in every grocery store.  And bags and bags of frozen filets in the freezer section as well.  When tilapia first came to my attention, my mother and I were discussing it and she told me that tilapia was most likely the fish that the apostles were catching in Sea of Galilee.  How does she know these things?  She goes to church, people.  And apparently pays attention during the sermon.  After just a little research, I discovered she was so right!  In fact, in many regions, they call tilapia St. Peter’s fish.  I think that is kind of cool.

This dish is one of my summer favorites because my sister, Marta, always makes it when we are home for the long school break.  Upon finding lovely fresh tilapia filets in my local Carrefour supermarket, I wrote and asked her for the recipe.  Her instructions included the method and the ingredients but no amounts so I will try to quantify it for you.  But I imagine if you put a little more of this, or a little less of that, this will still be just as delicious.   I am pretty sure I put way more mushrooms than she would but they looked lovely and fresh that day.

Ingredients
1lb 10oz or 750g button mushrooms
6 filets of tilapia
Sea salt
Black pepper
3/4 cup or 170g butter
Drizzle of olive oil
1/2 cup or 120ml lemon juice
2 cans or jars of artichoke hearts (not marinated) - drained weight about 5 3/4 oz or 165g each
1 cup or 240ml dry white wine
2 cups or 480ml heavy cream
Optional:  flat egg noodles to serve this over.

Method
Rinse the tilapia to make sure all the scales are gone.  I also tidy up the margins with a sharp knife because I am like that about fish.  You don’t have to.   Give the filets a good sprinkling of sea salt and a couple of good grinds of fresh black pepper.


Clean and slice your mushrooms and squeeze your lemons, if you are using fresh juice, which I highly recommend.


Drain your artichokes.  I had jars of the tiny ones so I didn’t cut them but you can half or quarter larger ones if you’d like.


Melt your butter in a large saucepan, preferably non-stick and add a drizzle of olive oil to keep it from burning.


Gently cook the fish in the butter, for a few minutes on each side.

No one said this was a diet dish. 


Remove the filets to a plate when just cooked through and cover them.


Tip your mushrooms and artichokes into the saucepan and sauté until the mushrooms have given up most of their moisture, stirring occasionally.  I put the lid on and turned the fire down because I wasn’t in any hurry but this shouldn’t take more than about 5-7 minutes.



Add in the lemon juice, white wine and whipping cream.  Give it a good stir and lower the flame to a simmer.  Cook until it thickens slightly, stirring occasionally.


(If you are serving this over egg noodles, this would be a good time to cook them according to package instructions.  If they are ready a little before the fish, drain them and put them back in the pot with a good glug of olive oil to keep them from sticking together.)


Slide the fish back into the sauce, making sure to add back all the juices that have accumulated on the plate as well, and carefully redistribute the filets around the pan.



Heat gently until the fish is warmed through and then serve.


I was serving this for a dinner guest so I put the noodles in a dish, added the tilapia and ladled the sauce over the whole thing.  It occurred to me afterwards that a light sprinkling of chopped parsley would have looked pretty but never mind.  The dish tasted delicious.  Kind of a stroganoff of tilapia, if that makes any sense to you.


Give each person a healthy serving of noodles, topped with mushrooms and artichokes and one filet.


Enjoy!


































I’m on a touring holiday right now with my mom so if I don’t answer comments right away, please know that I am still delighted when you leave them and will respond as soon as I have internet access again. 


Monday, May 13, 2013

Jam Yogurt Muffins #MuffinMonday


The best part about these muffins is how versatile the recipe is.  You can change the flavor by using whatever yogurt you have in the refrigerator, along with whatever jam you have on hand.   This time I chose strawberry yogurt and a mixed berry jam but you could do peach yogurt with peach preserves or lemon yogurt with orange marmalade or, or, or …  whatever combination takes your fancy.

I have to warn you that if you are the type of person who loves to eat muffin batter, despite the danger of raw eggs, do not tempt yourself by tasting this one.  You will end up eating the whole bowl and not baking any muffins.  And that would be a shame.

Ingredients
2 cups or 250g flour
1/2 cup or 100g light brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 teaspoon vanilla
1/2 cup or 120g sweetened yogurt with fruit
1/2 cup or 120ml milk
1/4 cup or 60ml jam of your choice
1/2 cup or 115g butter, melted and cooled

Topping:  2 tablespoons jam, warmed, to brush on baked muffins.  Optional.

Method
Preheat your oven to 350°F or 180°C and prepare your 12-cup muffin tin by greasing it or lining it with paper muffin cups.

Combine your flour, baking powder, baking soda, salt, and brown sugar in a large mixing bowl.


In another smaller bowl, whisk together your milk, yogurt, egg, vanilla, jam and melted butter.



Pour your egg/milk mixture into your dry ingredients and stir until just mixed.



Divide the muffin batter between the muffin cups.



Bake in your preheated oven for about 20-25 minutes or until a toothpick comes out clean.


Remove the muffins from the oven and allow to cool for a few minutes.  Remove the muffins and cool completely on a wire rack.



As always, let your helper aid you with the washing up.



Once the muffins are cooled, warm your extra jam briefly in the microwave and then brush it onto the muffins to glaze.


Enjoy!






I’m on a touring holiday right now with my mom so if I don’t answer comments right away, please know that I am still delighted when you leave them and will respond as soon as I have internet access again.