Wednesday, October 9, 2013

Beef Steak Salad with Orange Vinaigrette

Topside steaks, grilled medium rare and sliced thinly, add delicious color and protein to a green dinner salad dressed with orange vinaigrette. Oranges add a fresh touch to any vinaigrette. They go especially well with thinly sliced purple onions to dress your favorite salad greens.




A couple of months back I received an email from a company in Australia that exports organic beef to Dubai. The nice woman on the other end expressed the hope that I would like their beef and tell my readers about it. Now, I have to say, organic isn’t that crucial to me, but after further research, I discovered that OBE Organic Australia’s beef is also grassfed and free range.

I mean genuinely free range with more than a square kilometer a head. And that is something I could support.

I was delighted to read that it is sold not at some specialty store but in one of my favorite places to shop, the hypermarket Carrefour. After further correspondence, I was offered a Carrefour gift card to make the purchase. Well, that was a kind offer but if I am going to give you, my readers, my honest impression of the beef, I decided that I needed to buy it myself. After all, we’ve got to eat dinner too, right? When I declined the gift card personally, I asked if I could have it to give away to my Dubai readers and my request was granted. So off I went to buy some beef!

The Carrefour nearest my house (Mirdiff City Centre) had a small selection. Just some topside steak and a few ribeyes, both quite thinly cut. I spoke to the butcher who was very helpful and he pulled a whole enormous piece of meat out of the refrigerator in the back and accommodatingly cut me two thicker steaks of the topside. Together the steaks weighed about 500g or a little over one pound in weight and cost Dhs. 36 or about US$10. That’s five dollars a steak.  For those of you not in Dubai, that’s extremely reasonable for here, especially for organic free-range beef. So the price was good, but would it be tasty?

Now, almost any meat is good in a stew where you can cook it until it’s tender. For me the best test is to season it lightly and grill it, either over some hot coals or on a cast iron grill pan. So I sprinkled the steaks with a little white vinegar, which is my way with beef, and some sea salt flakes and black pepper. And I cooked them till medium rare and sliced them thinly. The verdict: Tasty and tender.

I now have in my hot little hands a Carrefour gift card worth Dhs. 100 that I would like to share with my Dubai readers, courtesy of OBE Organic Australia.   Please leave me a comment on this post saying what area of Dubai you live in and what you would make with OBE beef if you won the gift card, and I will use a randomizer to choose a winner two weeks from now on Thursday, 17 October.  Be sure to sign in using a valid email (will not be published) so I can contact you when you win.

If you’d like to go give us both a Like on Facebook, it would be much appreciated.  Click on these links.

                  OBE Organic Australia                   Food Lust People Love  

To learn more about OBE Organic Australia, head on over to their website.

Just FYI, there is a bigger selection of OBE beef at the Carrefour at Mall of the Emirates and perhaps I just caught Mirdiff on an off day.  But if you don’t see what you want, be sure to ask the helpful butchers. All of their beef is also halal.

For the rest of you worldwide, my apologies about the gift card but I do have a simple but delicious recipe to share and I hope you will forgive me.

Beef Steak Salad with Orange Vinaigrette - Click here to print


Ingredients to serve two
2 topside steaks – approximately 500g or 17 oz
2 Mandarin oranges
1/2 small purple onion
1/8 cup or 30ml red wine or balsamic vinegar
1/8 cup or 30ml olive oil
4 oz or 100g packet arugula or rocket  (This doesn’t sound like much by weight but it’s a good size package of leaves!)

Method
Season your meat by sprinkling it lightly with white vinegar, sea salt flakes and black pepper.

(I have a specific vinegar bottle for these occasions, with a couple of slits poked in the plastic lid.
The lid with holes
Use a knife or ice pick to make a sprinkler of yours, but do be careful.)  Cover with cling film and set aside for at least half an hour.  This allows the meat to lose the worse of the chill, if not to come to room temperature.

Meanwhile slice your onion very thinly.  Peel the oranges and cut the hard center off of each peg.  Remove the seeds.  Cut the orange pegs into two pieces.



Pile the onions and cut oranges into a small bowl and add about a 1/4 teaspoon of sea salt flakes and a few good grinds of fresh black pepper.  Add the vinegar and olive oil.  Mix and set aside.  The juice of the oranges will make this into a beautifully fresh dressing.



Rinse your greens thoroughly and dry in a salad spinner.  If you don’t own a salad spinner, put them in a clean dish towel and pull all the ends together.  Go outside and swing your arm around and around until the water stops flying out.  Sure, the neighbors might look at you funny, but you are going to have steak for dinner. Forget them!

When you are about ready to eat, turn on your vent hood extraction fan, because cooking the steak can get smoky.   Heat your griddle pan till very hot and cook the steaks on high for about three minutes and then turn them over.


Cook for another three minutes then turn them back to the first side for another minute, but change the angle to create the grid pattern.



Now turn them again for the last minute.  If you are keeping track, this adds up to about four minutes a side and is going to give you medium rare to rare steak.  Add a minute or two to each side total for medium. You really don’t want to cook this any more than that or it will probably get tough. Nothing to do with the OBE beef but everything to do with topside. This is not the most tender cut but that’s why I chose it. More valid test!

Remove from the heat and allow to rest for about five minutes.



To serve, slice the beef very thinly and pile on top of your salad greens.  Or arrange them very nicely.  Your choice.  Drizzle your vinaigrette all around on the greens and then add the oranges and onions.  Put salt and pepper on the table in case anyone wants to add just a little more.

Top photo is more casual and this one is arranged fancy.  Either one is delicious! 

Enjoy!

Monday, October 7, 2013

Cinnamon Blueberry Muffins #MuffinMonday



A basic muffin recipe is a great thing to have in your repertoire.  Once you have the essential liquids and dry ingredients in place, flavor changes are easy to make by swapping the fruit or adding zest, extracts or even chocolate chips.

Have you ever taken a class, whether when still in school or outside the classroom environment, where you have learned so much that when you get home, you feel like the information must be pouring out of your brain through your ears?  That’s how I felt on Saturday evening.

A couple of months ago I signed up for one-day Food Bloggers Connect workshop right here in Dubai.  Two wonderful experts would teach an eager cohort about photography, recipe development and how to improve blog appeal.  There would be individual blogs critiques and hands-on food photography sessions.  We were asked to bring our cameras, naturally, and any props we wanted to use, so I decided to bring a cake stand.  Suddenly, in the middle of the night before, it occurred to me that I couldn’t just bring a cake stand!  It needed to have something on it, right?  Who takes photos of just the stand?  Also, one of my personal challenges is always how to make photos of my muffins look interesting week after week.  So maybe I should take some of those.

Early that morning I mixed up a quick batch of cinnamon blueberry muffin batter.  I baked half in a six-cup muffin pan and half in a small tube pan.  And, powdered sugar sprinkler in hand, I raced off to class.

As it turned out, the organizers had ordered a bunch of fancy cakes for the exercises so my cake wouldn’t have been necessary but I am pleased to say my small group used it for one of the photo sessions, bless them, and another group chose to set up the muffins.  And I came away simply bursting with information about photographing food and how to improve my blog that I am still trying to absorb.

The cake, as we set it up for the photo session.
As you can see, this muffin recipe is extremely versatile, working just as well for 12 muffins as it does in a regular cake pan as a coffee cake. (Or half and half!)  Just increase the baking time to 35-40 minutes or until the toothpick comes out clean, if you are making a whole cake rather than muffins.

Ingredients
2 cups or 250g all purpose flour
3/4 cup or 170g sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup or 240ml milk
1/2 cup or 120ml canola oil
2 large eggs
1 generous cup or about 175g fresh or frozen blueberries. (Mine were frozen.)

Optional: powdered sugar for decoration when serving

Method
Preheat your oven to 350°F or 180°C and prepare your muffin pan by greasing it or lining it with paper muffin cups.

In a large bowl, mix together the flour, the sugar, baking powder, salt and cinnamon and stir well.


In another bowl, whisk together the milk, oil and eggs.


Pour your wet ingredients into the dry ingredients and fold them together until just mixed.

Your wet ingredients will be lovely and yellow, like this. 
Fold in your blueberries.



Divide the batter evenly among the muffin cups.

If you are only making muffins, use a 12-cup pan! 

Bake in the preheated oven about 20-25 minutes or until a toothpick inserted in the middle comes out clean.


Cool on a rack for a few minutes and then remove the muffins to cool completely.


Sprinkle with some powdered sugar, if desired.

This was the quick photo I took before rushing off to class Saturday morning.
The one at the top of the post was taken during the workshop. 

Enjoy!






Sunday, October 6, 2013

Pan-fried Chicken with Bacon and Asparagus

A great, quick one-pan meal: pan-fried chicken with bacon, asparagus, cherry tomatoes, black olives and basil. Deliciousness on your plate in under 20 minutes! When you pan-fry chicken with bacon, the resulting salty stickiness creates its own delectable sauce, especially when you add a little butter and white wine at the end.



Back in 2002, I met a new love. He was witty and adorable in a crooked-tooth sort of way with a cocky grin and an easy manner that drew me in. We met almost daily, me with pen and paper in hand, ready to take down the words of deliciousness and technique that tumbled from his rosy lips as easily as his broad sunshiny smile.

It was the start of a beautiful relationship that added joy and laughter and good food to my life that has continued to this day. And he is not just a pretty face that could cook! Oh, no! He is also a philanthropist, educating young, at-risk men and women so they can earn their way and learn to be part of a team, bringing misfits into the fold of the tight culinary world.

He also aspires to get the world cooking healthy meals for their families and to bringing real food into the lunchrooms of schools, to better nourish and educate our growing children.

So I guess you all know I am talking about Jamie Oliver, right? Anybody else in love with him too?

Our Sunday Supper theme this week is one-pot meals and two of my favorites come from a single episode of Jamie’s show Oliver Twist, which first aired in 2003. Unfortunately the original has been taken off the internet. I make today’s dish almost exactly as written, only increasing amounts depending how many are coming for dinner.

Substitutions and variations
I’ve also been know to substitute fine green beans for the asparagus when they are out of season or hard to come by. The ingredient amounts are flexible, depending on your appetite so, by all means, if your pan is big enough, add more tomatoes or asparagus (or green beans) if you are extra hungry. I also use my huge non-stick pan to make this for four or six, doubling or tripling the amounts you see here.

Pan-fried Chicken with Bacon and Asparagus

Ingredients to serve two
2 boneless, skinless chicken breasts
Sea salt flakes and freshly ground black pepper
Olive oil
2 slices smoked bacon, preferably thick cut
2 good handfuls asparagus spears, woody ends trimmed off (or substitute green beans)
16 cherry tomatoes
10 Kalamata olives, stones left in
Handful basil leaves
1 tablespoon unsalted butter
1/4 cup or 60ml dry white wine

Method
Cut the thick end of the chicken breast into three relatively even pieces. I loved this trick when I first saw it and use it in other recipes now. It helps the breast cook faster and more evenly since the thick part is cooked when the thin part is. Season the breasts on both sides with a generous sprinkle of sea salt flakes and freshly ground black pepper.



Heat a large (at least 12in or 30cm wide) non-stick frying pan and add a drizzle of olive oil. Put the chicken breasts in, round side down and pan-fry for two to three minutes or until the breasts are a lovely golden brown.



Turn the breasts over and lay one folded bacon strip on top of each. Add the asparagus, tomatoes and olives into the pan.



When the other side of the chicken is golden, which takes just a couple of minutes, carefully flip the chicken breast back to the other side, along with the bacon. You want the bacon to crisp up. It took mine only four minutes, so keep an eye on it. Your heat should still be up high so that the asparagus and tomatoes get a little charred on the bottom. Toss them around gently with tongs.



Turn the chicken back over so the bacon is on top again and add your basil and the butter. Add in the white wine and remove from the heat.



Give the whole pan a gentle shake so the wine and melted butter mix and the basil wilts. Jamie suggests smashing a few tomatoes to make a sauce, but I find that the sauce is lovely just as is from the butter and white wine and the sticky bits from the pan-frying bacon and chicken.



Enjoy!

This is not only a great one-pot meal, but it lives up to the name of Jamie’s episode title, which was Flash in the Pan. I timed this and from the moment I cut the first chicken breast until the photo when I am dripping on the sauce on the plate, was 18 minutes!

If you’d love to see all the other great one-pot wonders the Sunday Supper group have for you this week, join me and our host, the talented Amy Kim from kimchi MOM,  and click on the links below.
Take the chill off” Chilis, Soups, and Starters
“Put meat on your bones” Stews
“Make room for seconds” Main Dishes
“Can’t say no” Desserts