Peppadew Trout en Croûte

Peppadew Trout en Croûte looks fancy but it’s actually very easy, especially if you start with store-bought already rolled puff pastry. Peppadew peppers and garlic add a lovely fresh flavor that complements the richness of the trout and the flaky pastry.

I went through a phase a few years ago where I fell in love with ready rolled puff pastry and used it to make so many things. It’s such a versatile ingredient that my freezer is rarely without a package. Whatever simple dish you want to fancy up can be kicked up several notches by the addition of some puff pastry, baked till flakey and golden. When the French wrap something in puff pastry, they call it en croûte – literally, in crust - which immediately makes it sound fancy too.

This week my Sunday Supper group is sharing easy dinners for two ahead of Valentine’s Day, with more than 30 meals you can make at home to celebrate. Individual peppadew trout en croûte is my contribution.

If you can't find trout, salmon is a great substitute.

Ingredients
2 trimmed trout steaks about 5 1/3 oz or 150g each (See note below.)
Salt
Pepper
8-9 peppers or 25g Peppadew peppers, drained
1 small clove garlic
13 1/4 oz or 375g sheet pre-rolled puff pastry (See note below.)

Method
Preheat oven to 400°F or 200°C. Line a baking pan with parchment. Pound the peppers and garlic together with a mortar and pestle or blend in a small food processor, till they form a thick paste.

To prepare the trout steaks, skin them and trim the thin side so that you are left with two thick steaks. Remove the pin bones with needle-nose pliers, if this has not already been done. (See note below for a quick, fresh appetizer recipe, using the trimmed bits.)

Season the trout steaks with salt and pepper. Fry the trout skin until crispy in a non-stick skillet. Remove to a piece of paper towel to drain and sprinkle with a little salt. These are the cook's treat and we fight over them at our house, but they also leave behind just enough oil for the next step.

Over a very high heat, brown both sides of the trout for about 1 minute on each side in that same pan. Remove from heat to a cool plate and leave to cool.

Unroll the puff pastry and trim all around the edges with a sharp knife, then cut it half. Place one trout steak on each half and top them with the Peppadew garlic paste.

Fold the first side of the puff pastry over the trout. Fold the second side up to the middle of the trout and make a little fold in the end of the puff pastry.

Gently press down on the puff pastry and remove all the air from inside, sealing the puff pastry on each side. Use the tines of a fork to seal the sides and a sharp knife to trim the excess off of the puff pastry. Decorate with some of the puff pastry scraps, if desired.

Left - ready to bake. Right - still needs trimming and decorating. 

Bake for about 15-17 minutes or until the puff pastry is golden brown, in the preheated oven.

Note: For a quick starter, toss some sliced purple onion with a couple of tablespoons fresh lime juice. Cut the trimmed pieces of trout into thin strips and add them to the sliced onion with a little cilantro, salt, black pepper. Stir well and refrigerate till ready to serve. For a quick and easy dessert, the puff pastry scraps can be baked in the oven once the trout comes out, sprinkled with sugar and cinnamon. Serve alongside some sweet strawberries. 

Remove the Peppadew trout en croûte from the oven and allow to rest for 5-7 minutes before serving with a salad or fresh steamed broccolini to complete your dinner for two.

Enjoy!

Do you like to go out to eat for Valentine’s Day or stay in for a special meal? If you choose the latter, Sunday Supper’s got you covered this week! Many thanks to Candace from Authentically Candace, our host, and Cricket of Cricket's Confections for managing this event!

Chicken Recipes

• Chicken and Cheese Quesadillas by Pies and Plots
• Chicken Marsala by A Mind “Full” Mom
• Classic Coq Au Vin for Two by The Crumby Cupcake
• Creamy Parmesan Skillet Eggs by The Texan New Yorker
• Date Night Chicken Teriyaki Stir-Fry by Gourmet Every Day
• Orange Chicken by A Day in the Life on the Farm
• Spicy Salsa Chicken by Simple and Savory

Pasta Recipes

• Chicken and Spinach Pasta with Creamy Sun-Dried Tomato Sauce by Pook’s Pantry
• One Pan Shrimp and Asparagus Linguini by Jersey Girl Cooks
• Scallop Pasta with Garlic and White Wine by Caroline’s Cooking
• Skillet Rigatoni alla Vodka for Two by Eat, Drink and be Tracy

Pork Recipes

• Porchetta by Cosmopolitan Cornbread
• Roast Pork Loin with Plum Sauce by Sew You Think You Can Cook

Red Meat Recipes

• Filet Mignon with Shiitake Mushrooms by Cooking Chat
• French Onion Filet Mignon by The Chef Next Door
• Honey Lime Steak Kebabs by Cindy’s Recipes and Writings
• Mini Mushroom Meatloaf by Cricket’s Confections
• Mushroom Topped Pepper Steak for Two by That Skinny Chick Can Bake
• Pan Seared Sirloin Steak Dinner for Two by Life Tastes Good
• Pan-Seared Nutella Skirt Steak by Brunch-n-Bites
• Petit Filet with Red Wine Pan Sauce & Garlic Mash by Authentically Candace
• Rack of Lamb with Strawberry Mint Glaze by Sunday Supper Movement
• Steak Au Poivre by Renee’s Kitchen Adventures

Seafood Recipes

• Baked Salmon with Ginger Marinade by Feeding Big
• Crab Caesar Salad by What Smells So Good?
• Crab Imperial by Monica’s Table
• Creamy Shrimp & Sausage Skillet by Crazed Mom
• Grilled Swordfish with Husk Cherry Salsa by From the Bookshelf
• Peppadew Trout en Croûte by Food Lust People Love
• Shrimp and Grits with Andouille Cream Sauce by Soulfully Made
• Surf and Turf for Two by The Freshman Cook

Veggie Recipes

• Colorful Matchstick Salad with Mint Vinaigrette by Culinary Adventures with Camilla
• Curried Split Peas by Wholistic Woman
• Edamame Waldorf Salad by Ninja Baker
• Saffron and Leek Risotto – Served 2 Ways by Sprinkles and Sprouts

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Black-eyed Pea Salad - Saladu Ñebbe #FoodieExtravaganza

This hearty black-eyed pea salad is full of good stuff but what makes it so tasty is the fresh lime juice and the hit of heat from the habanero pepper. I cautiously only put one pepper in this time. Next time I’m adding more!

Last weekend my husband and I did a massive clear out of all three of our freezers. The normal-size kitchen one, the even smaller one on top the beer fridge and the more capacious deep freezer. We hauled everything out and put it back in some sort of order. Frozen homemade sauces together. Poultry and beef on another shelf. Seafood on one side and the bottom drawer? It’s filled with pork products. The Great Freezer Cleaning also revealed a bag of dried black-eyes peas. It seemed like an omen.

This month my Foodie Extravaganza group is sharing heart healthy recipes. Beans and vegetables are probably two of the most heart healthy things you can eat, unless you are cooking those beans with smoked sausage. (My favorite way!) Even so, I like to think that the fiber and nutrition in beans outweighs the fat in the sausage. After all, sausage is also seasoning and you wouldn’t necessarily get a piece in each bite.

But beans are also great in salad, like this one of Senegalese origin, called Saladu Ñebbe or Salatu Ñebbe in the original language. There are several recipes in English online but they all seem to come from the same source, an article in Saveur magazine. Switching to French for my search, salade niébé, did turn up a few more. Whatever you call it, I’ll be making it again. I served it with seared tuna steaks, a delicious accompaniment.

Depending on which website or cookbook you consult black-eyed peas either don’t need to be soaked or they do. I treat them as I do all other beans. If I am not cooking them in a pressure cooker, I soak them overnight, if I have the time, or I quick soak them in boiling water for one hour, before cooking. Whichever method you choose, you are going to need about 2 1/2 cups or 400g cooked black-eyed peas for this recipe. One cup of dried peas should yield about that right amount.

Ingredients
2 1/2 cups or 400g cooked black-eyed peas (1 cup or 200g dried black-eyed peas, boiled and drained – you can substitute canned peas. Rinse and drain them well.)
1 habanero or Scotch bonnet chile
3 large green onions
2 small cloves garlic
3 tablespoons fresh lime juice
1 yellow bell pepper
250g cherry or grape tomatoes
1 medium cucumber
1 small bunch parsley
6 tablespoons olive oil
Sea salt and freshly ground black pepper, to taste
Optional for serving: salad greens

Method
Mince your habanero pepper and the garlic. Trim off the roots and slice the white part of your onion tops. In a large bowl, mix the three with the lime juice and set aside to marinate, with about a half teaspoon of salt.

This has a two-fold effect. First of all, it takes mellows the flavors of the raw garlic, onion and the habanero. Secondly, it makes sure that those flavors will be infused in the dressing.

Cut your cherry tomatoes into quarters. Seed, stem and chop the bell pepper.

Chop the green part of the onion tops and the parsley.

Cut the cucumber in half lengthwise then in half again. Use a sharp knife to remove the seeds, then cut the cucumber into small pieces.

Add the olive oil into the salad bowl and mix well with a fork.

Pile in the black-eyed peas. Stir well to coat.

Add in the chopped vegetables and herbs. Mix well.

Season with salt and pepper to taste. This salad can, of course, be eaten immediately but, unlike most salads, it gets better and better as it hangs out in the refrigerator.

If not serving right away cover with cling film and refrigerate. Remove from the fridge about 20 minutes before you are ready to serve to it’s not super chilled. Stir well.

Enjoy!

Many thanks to our Foodie Extravaganza host this month, Wendy of A Day in the Life on the Farm. Do check out the link list of all of our other heart-healthy recipes!

• 5-Way Cincinnati Chili Spaghetti Squash Boats from Palatable Pastime
• Apple Oatmeal Breakfast Bake from Cookaholic Wife
• Baked Oatmeal from A Day in the Life on the Farm
• Black-eyed Pea Salad - Saladu Ñebbe from Food Lust People Love
• Cranberry Nut Muffins from Hardly A Goddess
• Easy Breakfast Oatmeal from Basic N Delicious
• Farmer's Salad from Fearlessly Creative Mammas
• Fruity Chewy Granola Bars from Caroline's Cooking
• Fruity Custard from Sneha's Recipe
• Heart Beet Smoothie from Sew You Think You Can Cook
• Moroccan Sweet Potato and Lentil Stew from Culinary Adventures with Camilla
• Vegetarian Spicy Asian Lettuce Wraps from cookinandcraftin

Foodie Extravaganza celebrates obscure food holidays or shares recipes with the same ingredient or theme every month.

Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook group Foodie Extravaganza. We would love to have you!

If you're a reader looking for delicious recipes, check out our Foodie Extravaganza Pinterest Board! Looking for our previous parties? Check them out here.

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Baba Ganoush Muffins #MuffinMonday

Roasted eggplant, tahini, garlic and a little cumin give these baba ganoush muffins all the flavor of that wonderful dip, in small portable packages. They are perfect with a cold beer, red wine or even something sparkling.

I am a firm believer that you can make pretty much anything into a muffin. It just requires some imagination and the creation of a fusion recipe, taking the ingredients of one dish and turning it into something completely different, but just as delicious.

As we munched on these with a glass of Prosecco the other evening, I share my theory with my husband. He’s learned over the years not to doubt me on matters of the kitchen, but he cocked his head to one side and gave me that little smile where he turns up just one corner of his mouth. “How about banana cream pie?”

If you’ve been reading along here for a while, or follow me on social media, you might know that banana cream pie is his favorite dessert, his special request on his birthday or Father’s Day. Interesting idea. Banana cream pie muffins. I’m not even going to google it because, in all likelihood, someone’s already done one.

But check back next month to see if I succeed. Meanwhile, roast youself an eggplant and make some savory Baba Ganoush Muffins. They are really rather special too.

Ingredients
Butter, oil or baking spray for greasing muffin pan
1 small eggplant about 8 1/2 oz or 240g
1 1/2 cups or 190g flour
1 teaspoon salt
1 teaspoon baking soda
1/4 teaspoon ground cumin
Black pepper
1/2 cup or 130g tahini
1/2 cup or 120ml milk
1 egg
1 clove garlic, minced or crushed in a garlic press
Parsley for garnish, if desired

Method
Preheat your oven to 375°F or 190°C and grease a 12-cup muffin pan with a little butter or oil.

Poke the eggplant all over with the tines of a fork. Using a carving fork, hold the eggplant closely over the flame of your gas stove, turning it until it’s charred all over, about 5-7 minutes. (If you don’t have a gas stove, you can just to all the roasting in the oven - it may take up to 25-30 minutes.)

Put the charred eggplant on a baking sheet and put it into the oven for about 20-25 minutes or until it’s completely cooked through.

Remove the eggplant from the oven and set it aside to cool.

Meanwhile, you can be getting the rest of the muffin ingredients ready.

In a large mixing bowl, whisk together your flour, salt, baking powder, cumin and a few generous grinds of fresh black pepper.

In another bowl, measure out your tahini and milk and add in the egg.

When the eggplant is cool enough to handle, remove the peelings and discard.

Mash the flesh with a fork.

 Add it to the wet ingredient bowl along with the garlic. Stir well to combine.

Fold the wet ingredients into the dry ingredients until just mixed. Divide the thick batter between the 12 muffin cups. Top with a little chopped parsley for color, if desired.

Bake in your preheated oven about 20-23 minutes or until the tops and sides are golden.

Remove from the oven and leave to cool for a few minutes in the pan. Then removed them from the pan and leave to cool on a wire rack.

Enjoy!

Check out all the lovely muffins my Muffin Monday bakers have created for you:

• Baba Ganoush Muffins from Food Lust People Love
• Basic Banana Muffins from A Day in the Life on the Farm
• Gruyère, Roasted Pepper, and Thyme Muffins from Karen's Kitchen Stories
• Lemon Poppyseed Muffins from Sew You Think You Can Cook
• Healthy Tiramisu Muffins from Farm Fresh Feasts
• Maple Bacon Muffins from Palatable Pastime
• Orange Oat Muffins from Passion Kneaded

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all our of lovely muffins by following our Pinterest board.

Updated links for all of our past events and more information about Muffin Monday, can be found on our home page.

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